Chou Hallegra is a bestselling author and publisher, sought-after speaker, as well as a mental health and DEIB (Diversity, Equity, Inclusion and Belonging) consultant. She is on a mission to help individuals achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has committed her life to promote wellbeing and belonging for all, one person and one organization at a time. On this podcast, she chats with old and new friends about different topics, and ...
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A podcast to encourage and uplift moms on the journey of motherhood. Sunshiny Thoughts podcast was started as a ministry to encourage and inspire moms. Motherhood is a tough job. The guests from Sunshiny Thoughts are people who we believe will build you up and help you in your faith. Sunshiny Thoughts is based on the truth from the Word of God. The show is desired to inspire moms and remind them of who they are in Christ. It is also a reminder that you can do all things through Christ who st ...
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Resilience for Entrepreneurs with Author & Publisher Ellen Violette
45:16
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Ellen Violette, also known as The Original eBook Coach, is a sought-after self-publishing and award-winning online business coach. Her passion is helping independent professionals, entrepreneurs, small-business owners, and authors communicate their message through self-publishing and content marketing, turning their books into bestsellers and 10K c…
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4 Time Cancer Survivor Now Supports Others Who Have Cancer - Interview with Liz Bendit, Founder of 'The Balm Box'
28:09
28:09
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Liz Benditt isLiz Benditt is a 4-time cancer survivor. She is President and CEO of The Balm Box, a self-care and gifting site for breast cancer patients. In addition to teaching undergraduate business marketing courses at University of Kansas, Benditt also serves on the Education First Shawnee Mission board of directors, and volunteers with The Mai…
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Author Returns to His Happy Place After Divorce - Peter Stoddard
28:15
28:15
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Peter Stoddard is a Public Speaker, Author, Producer & Public Relationships Specialist located in Athens, Georgia. After his divorce, he returned to his happy place and has been researching and writing about notable people. Connect with Peter on LinkedIn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatwithchou/messageSuppo…
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From Burn Survivor to Confidence Coach, Interview with Gayle Petrillo
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Born and raised in Albany, New York, Gayle has called Tucson home for 22 years. She has been married to her best friend and most avid supporter, Al, for 40 years. Her 8 year-old step-daughter moved in 3 weeks after they got married. At age 2 ½ Gayle was accidentally burned when she tipped over a fresh pot of coffee, resulting in physical and emotio…
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Interview with Brian Sachetta, Author & Founder of 'Get Out Of Your Head'
23:38
23:38
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Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer…
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Interview with Terry Tucker, 10-year Cancer Survivor, Author & Speaker
20:07
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Terry Tucker is a sought-after speaker who believes in the power of a good story to motivate, inspire, and encourage others to lead their uncommon and extraordinary lives. By combining his ten-year cancer journey with his diverse business, athletic coaching, and law enforcement expertise, he delivers compelling yet relatable presentations for confe…
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Interview with Tina Fumo, Author & Children's Advocate
25:08
25:08
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Tina Fumo thinks ALL children are beautiful and deserve the utmost of our attention, energy and care. She traveled to a small town in Canada and found herself in the most stressful situation of her life. The 'authorities' have apprehended her two-week-old granddaughter. The journey to get back the child was nothing less of a feat, as she and her fa…
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Interview with Ben Cooper - Author and Cancer Survivor
23:24
23:24
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Ben Cooper is a husband, father, author, speaker, educator, and beekeeper. He grew up on a family farm in western Pennsylvania and went on to get an Agricultural Science degree from Penn State University. Ben retired after working as an Agricultural Specialist for the state of Maryland. He teaches Beekeeping courses at Allegheny College of Maryland…
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Interview with Rob Dubin - Lost at Sea for 5 Days, He Embarked On 17-year Quest at Sea to Study Happiness
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Rob combines lessons learned while sailing around the world with the science of human happiness to deliver sound strategies audience members can implement immediately to better relate to their teams and become happier people themselves. He has been married to Dee, his business and life partner for 41 years. When not motivating others Rob spends his…
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Interview with Ayanna Davis, aka Phenomally Autistic
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14:51
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Ayanna Davis, also known as phenomenallyautistic on social media, is an autism advocate, children’s book illustrator, designer, former choreographer, and lover of all performing arts. Along with being autistic, she has survived over 300 seizures, is living with chronic illnesses and has 3 autoimmune diseases. She is passionate about spreading her m…
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Retired Paralegal and Pastor's Wife Discusses Her Transition to Full-time Author & Living in Mexico - Interview with Dana Hagstrong
18:17
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Dana Hagstrong is a retired mother of four beautiful children, and four very loving Japanese Chins. She and her husband recently moved abroad for their retirement and are living in Jalisco, Mexico. They are busy learning the language, making new friends, playing music and following Jesus’ new and exciting plan for them. Dana is also a child of God …
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Stress Relief with Professor Pete Alexander
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Professor Pete is a best-selling author who transforms burned out workers into engaged employees. He is committed to inspiring you to lighten your day by better protecting your health and handling challenging situations with grace and success.Find out more at https://linktr.ee/professorpete Follow him at https://www.linkedin.com/in/petealexander/ -…
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Resilience for Introverts, Interview Jon Baker
19:56
19:56
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Jon Baker founded Introvert In Business after many years of coaching leaders, business owners, and accountants and discovering that many of them were introverts. He quickly realized that the standard coaching methods do not work for introverts and that there is a better and more effective way to support them. Jon identifies as being an introvert hi…
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Interview with Lorraine Segal, Founder of Conflict Remedy
25:06
25:06
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After surviving the ’50s and ’60s, as well as twenty years in toxic academia as a professor, Lorraine Segal was inspired to start her own business, Conflict Remedy. Now she happily teaches, coaches, blogs, and consults around workplace conflict transformation. She is addicted to reading novels and enjoys walking in beautiful Northern California, wh…
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Interview with Jen Wash - Author of Tiny Connections
26:18
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Jen Wash is an Executive Coach, Positive Intelligence Trainer, Keynote Speaker & Author. She helps teams improve mindset, leadership skills, inter-department communication, confidence, boost RFP win rates, and overall team retention. Passionate about working with large groups, Jen has inspired thousands of individuals to step into their fullest pot…
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Support for Pet Loss with Kevin Ringstaff , Founder of Petcloud
18:25
18:25
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Kevin Ringstaff is the Founder of Petcloud, a multi-service organization providing support for pet owners. He is a pet loss bereavement counselor, a registered Pet Chaplain and a certified Grief Recovery Specialist ®. Find out more at https://petcloud.pet/about/ #pet #petcare #petloss #petgrief --- Send in a voice message: https://podcasters.spotif…
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Interview with Ken Weberly, Founder of the Legacy Journal App
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19:55
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Ken Wimberly is the founder and visionary behind Legacy of Love, Inc. and the Legacy Journal App. He is married to his soulmate, Amber, and has three children, Grace, Knox, and Kai. Ken is a bit of a serial entrepreneur. He is the founder of KW Net Lease Advisors, a commercial real estate brokerage and investment firm headquartered in Fort Worth, T…
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Grieving Mother Sentenced to Prison for Her Child's Death - Shante Plumber Shares Her Story
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Grieving Mother Sentenced to Prison for Her Child's Death - Author Shante Plumber Shares Her StoryShante Plummer was born and raised in Harrisburg, Pennsylvania, and is the mother of seven children. She is a God-fearing businesswoman, advocate, author, and speaker. Shante is the founder and CEO of Moms Kan Talk. With Moms Kan Talk, Shante helps wom…
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Lois Hollis Shares How to Build Resilience by Addressing Shame and Guilt
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Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. Her 50 years’ experience in health, 15 years’ researching, and counseling will bring us new knowledge of these misunderstood conditions to release us from the shame guilt struggle. No matter how we …
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Jerry Fu Shares How His Resilience Journey Led to A Career As A Conflict Resolution Coach for Asian-Americans
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Jerry is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his …
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Licensed Tour Guide Talks About Finding Resilience After 911 and Covid, Interview with Christina Stanton
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18:42
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Christina Ray Stanton is a Florida native who has lived in New York City for almost 30 years. Christina is a licensed NYC tour guide who has led thousands of people on tours since 1995. In 2017, she founded a nonprofit called Loving All Nations, which helps the world’s poor and vulnerable. Christina has written two books and over twenty articles th…
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Interview with Danny Vann, the Foster Care Survivor Who Now Encourages Others in Foster Care
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35:17
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Meet Danny Vann, Christ's servant, husband, father, grandfather! His Mission is to help Child & Family Advocates and Foster Parents to Transform Traumatized Children's Lives from CHAOS to HOPE so they can SUCCEED in Life. Born in 1953 the oldest of six kids, Danny Vann has faced many challenges in his life. He is a former foster & trauma survivoran…
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Biochemical Researcher Becomes A Full-time Artist to Find Joy - Interview with Nancy Delahaye
24:19
24:19
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Nancy was born in New Orleans, Louisiana. She is a former scientist and a self taught artist who found her true passion in abstract art. She paints loosely in colorful acrylic and mixed media. Her paintings reflect her extensive travels and memories made. She paints with bright colors, broad strokes and energy and her collectors describe her work a…
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Author Amy Nordhues Discusses How She is Rising Above Sexual Abuse
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22:31
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Amy Nordhues is a survivor of both childhood sexual abuse and sexual abuse as an adult at the hands of a mental health professional. She is a passionate Christ-follower and expert on the healing God provides. She has a BA in Psychology with minors in Sociology and Criminology. Her devotions have been published in The Secret Place (Judson Press) and…
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Sexual Abuse Survivor & Blogger, Patty Cabot, Discusses Her Journey to Resilience
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22:08
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Beginning in her teens, Patty battled drastic weight fluctuations of 50 to 75 pounds every two years. Desperate to break the cycle, in her late 30s she started working with a therapist specializing in eating disorders. Her therapist’s specialty is EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy technique that helps people suff…
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A Toxic Workplace Impacted Her Mental Health - Interview with Author Chelsea DeVries
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Chelsea DeVries wanted to be a writer at the age of 7. Her first publishing credit came at the age of 14 with a poem in a student anthology. She then wrote nonstop while doing IB classes in high school. She published two YA novels while still in high school which after over 10 years she rewrote as a NA romance that she looks to put out as her next …
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From Trauma-Induced Narcistic Behaviors to Becoming A Life Optimization Coach, Interview with Derek Newborn
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After being named one of Florida's Top Personal Trainer, Derek Newborn became a published fitness model. However, the more attention he received, the more self-destructive he became in every aspect of his life. This process is what led him to reach rock bottom, including multiple suicide attempts. He had become a full-blown narcissist. After accept…
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Retired High School Teacher Turned Award-Winning Author Shares Her Journey From Divorce to Living in Paradise
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Dr. Marni Hill Foderaro is an award-winning author, speaker and educator. She earned her doctorate in education and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as an educator. Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Encounters. Mar…
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Became Blind at Age 17, Kevin Lowe Shares His Journey of Becoming A Business Owner & Life Coach
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Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast that aims to shine light on the positive side of life as he shows you the world from his unique point of view. Kevin is completely blind. Guided by faith, and inspired by life itself, Kevin has come to realize that God knew he would serve a greater purpose on this eart…
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Tapping for Resilience with Dr Katie Nall
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28:06
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During childhood, our guest moved with her mother and two siblings attending 12 different schools in five different states. After leaving home in high school, she lived on the streets sleeping under the bushes until friends figured out her lifestyle. With education as her goal, she finally asked her high school guidance counselor to find her a home…
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Author Christopher King Discusses How Resilience Helped Him Push Through Anger, Depression, Anxiety, and Rejection
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Christopher King II is a 27-year-old author born in Dallas, Texas. He is a first-generation college graduate of the Historical Black College or University, Prairie View A&M University where he obtained his undergraduate degree in Business Management Administration with a minor in Marketing in 2018. During his time at PVAMU, he had a lot of obstacle…
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Achieving Resilience Through the Pleasure Ladder with Bracha Goetz
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Bracha Goetz is the Harvard-educated author of 40 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully and spiritually, Searching for God in the Garbage. Her books can be found on the Bracha Goetz Amazon Author Page and at the new website created by her children: goetzbookshop.com --- Send …
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Lifelong Educator, Cara Adams, Shares How to Help Young and Mature Minds Build Resilience
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Florida resident Cara Adams is a Christ follower, mother, and teacher. All these qualities marry together in her passion for teaching children the gospel. Cara has been an educator for over 20 years. Most of her career has been serving students with special needs. For years Cara taught Bible study in public schools, children's ministry in churches,…
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Resilience After Trauma with Author Alexia Bartholomew
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Alexia Bartholomew was born and raised in Los Angeles, California. Through her journey, she has worn the hats of a daughter, sister, aunt, cousin, soldier, veteran, college graduate, overcomer, and now a writer. She has written poems like "I Am Eagle, Watch Me Soar", "I Am”, and "Surrender To Your Presence" which is currently in the Library of Cong…
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Interview with Holly Miller, Teacher & Cancer Patient
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32:14
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Holly Miller lives in Harrisburg, PA where she is a high school math teacher with a “stubborn hopefulness”. She became a mental health advocate after being diagnosed and struggling with Generalized Anxiety Disorder, Panic Disorder, and Major Depressive Disorder in 2015. She uses social media as a way to tell her story and bring awareness to mental …
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Award-winning Gospel Music Singer, Shellem Cline, Uses the Tragedies in His Life to Give Others Hope
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26:49
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Shellem Cline is a nationally recognized Christian Country/Positive Message artist who has performed on the professional level since 2012. Cline began his career on a local level singing Gospel Music with his family, the Gilbert Family. In 2004 Cline's grandfather Carl Gilbert was diagnosed with Crones Disease and shortly after, the family left the…
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Resilience Chat with Mindset Coach, Lee Roebeck
22:34
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Lee Roebeck is an abundance coach and one of South Africa’s best-trained speakers. He traveled to Boston in the USA, to receive his training at “The Harvard of Professional Speaking Schools” – The Bill Gove Speech Workshop. Lee helps entrepreneurs clear money blocks and attracts clients easily. He works with entrepreneurs from all over the world, a…
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Resilience Chat with Human Behavioral Specialist & Researcher Emmanuel Anthony
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Emmanuel Anthony is a human behavioral specialist, researcher, writer, consultant, teacher, Demartini Method facilitator and inspirational speaker. He has spent the last decade working with thousands of clients globally, dedicated towards assisting human beings 1-on-1 and 1-on-many to get crystal clear on their mission on planet earth, overcome com…
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China is an Inspirational Writer, Published Author, Public Speaker, Screenwriter and a retired Real Estate Investor. She is an African American woman, the last of seven children. She was born and raised in Brooklyn NY, and proud to be a three-time grandmother and a mother of four. She has a great passion for writing words that can change the course…
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Creator of The Wonder Technique Discusses Resilience in Advance
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Twenty years ago, David Hennessey created a holistic personal development program called The WONDER Technique that has continued to evolve over the years. David has presented The WONDER Technique at 100s of workshops and seminars and to over 7,000 people in person. His formal training is in Psychology and Nutrition and he has traveled to over 20 co…
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Resilience and Inclusion in the Workplace with Julien Lefort, Succes Coach, Trainer and Mentor
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For the last 15 years, Julien has worked with both non-profit (AIESEC, Chance UK, Coaching For Everyone) and private sector (Société Générale, Adecco, Thomsons Online Benefits - Mercer group). Originally working in a corporate environment managing Learning and Development functions globally, his job was supporting people in their development as lea…
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Resilience Chat with Colleen Mitchell, Life Coach, Author & Type 1 Diabetes Mentor
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Colleen Mitchell is a life coach, fantasy author, and engineer. Having lived with type 1 diabetes for over 26 years, Colleen is no stranger to handling hard things. She dealt with deep grief when her dad and grandma both passed away within 53 days of each other in late 2019...right before the pandemic. She lost over 60 pounds by choosing to take he…
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Given Up for Adoption and Surviving Cancer, Bestselling Author Rebekah Wolff Shares Her Resilience Story
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Get your copy of "Be resilient" at https://amzn.to/3HSE970! Rebekah Wolff is a published author and Licensed Professional Counselor, working with children, adolescents, and adults. She has also expanded into helping others as a Life Coach. Please visit the Angelwings Care & Coaching by Rebekah website at www.angelwingscoaching.com for more informat…
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Finding the Resilience to Discover and Reinvent Yourself with Lisa Morabita
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Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances! Lisa Desautel Morabita is a mother, wife, writer, and bestselling author. She is an evolver and believes her calling as a healer and caregiver has allowed her to expand her heart-centered life to others. Lisa is also a Certified Reiki …
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Let's Talk About Resilience for Women in Leadership with Dr. LeAnne Salazar Montaya
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Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances! Dr. LeAnne Salazar Montoya has been a public servant in Northern New Mexico for the past 20 years. She is a mother, wife, daughter, author, advocate, and educator. She is passionate about helping others and enjoys writing. Dr. Salazar-…
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Let's Talk About Resilience for Adoptive Parents with Tracy Loken Weber
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Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances! Tracy has over 25 years of community leadership and service, actively serving on numerous local, state, and international boards and currently serving as the State Co-Chair for the Collective Impact Parent Partner and a Mental Health A…
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Kaylin J. Knight Shares How Divorce and Grief Pushed Her into Her Purpose
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Get your copy of the book, Be Resilient: Stories, strategies, and tools to help you rise above your circumstances! Kaylin is a bestselling author, grief support advocate, suicide prevention advocate, peer mentor for widows, and involved in the pro-life (mom and baby) movement. Kaylin is currently a senior at Liberty University pursuing a psychology…
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Happy World Kindness Day!! Why has the world become less kind? Is it that we no longer care about others? Do we believe kindness makes us weak? Is the lack of kindness from some global change? In this episode, I share a few things that I think contributed to the world being less kind. --- Send in a voice message: https://podcasters.spotify.com/pod/…
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Are you or someone you know exhibiting avoidance behaviors? Listen in as we discuss three common avoidance behaviors and a few things you can do to address to them. For more support, join us for our 2-hour coaching session titled, “Beat procrastination”. Go to www.graceandhopeconsulting.com to sign up. --- Send in a voice message: https://podcaster…
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Are you trying to maximize your time and continually fall short of your goal? Maybe these five time-wasters are getting in the way. Let's explore what they are and ways to increase your productivity. For more support, connect with us at www.graceandhopeconsulting.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatwithchou/…
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