show episodes
 
Artwork

1
Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Unsubscribe
Unsubscribe
Weekly
 
Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
  continue reading
 
Loading …
show series
 
----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https://www.tiktok.com/@useless_wardrobe CHRISTINA MYCHAS Youtube: https://www.youtube.com/@Christinamychas Website: https://www.minimalist-ish.co…
  continue reading
 
How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resou…
  continue reading
 
Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying…
  continue reading
 
Is it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy. ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https:/…
  continue reading
 
Have you heard of the term the trifurcated closet? The more we seek out versatility in our clothes, the more important this term becomes. Essentially, the trifurcated closet is a closet that is heavily categorized into sections. In today's episode, we talk about why this method could be limiting your personal style, AND the versatility of your clos…
  continue reading
 
Do you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing! BONUS CO…
  continue reading
 
Have you ever felt like you had to "save" an outfit for a special moment? Or that you couldn't wear the same dress to a different occasion? We've all been there. In today's episode, we discuss the joy of wearing our clothes out, embracing signs of wear and tear, mending, and building styling habits with what we already have. LINKS MENTIONED: Articl…
  continue reading
 
We love answering your questions and got some amazing ones while on our recent trip to London and Copenhagen! In today's episode we are answering your questions around the nuances of shopping "sustainably", how we maximize our closets, and how to manage a conscious closet through life and style changes - and more! Thank you for submitting your ques…
  continue reading
 
Where do you get your style inspiration from? While the default may be to look to our phones, we talk about all the places that aren't on the internet that you can discover inspiration for your next outfit. Whether it be your own local cafe or pop culture - we run through our favourite places for style inspiration and how it can be translated to th…
  continue reading
 
Is there a right way to get dressed? Not necessarily, but there are tools that can help you feel your best in what you wear and choose to add to your closet, and today's episode dives into one of the most popular tools out there: how to wear colour. Unlike traditional colour analysis methods, our resident colour analysis expert Signe gives us all t…
  continue reading
 
Is it a certain number of clothes? Is it a specific colour palette? Or is it an aesthetic? In today's episode, we discuss what a minimalist wardrobe means to each of us, and how not to let the rigid rules of internet minimalism get in the way of our love for style and creativity in our closets. Chapters: 00:00 Introduction to the Minimalist Wardrob…
  continue reading
 
You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of…
  continue reading
 
You’ve likely heard of a closet wishlist, but have you heard of a DO NOT BUY list? In today’s episode, we discuss the benefits of a do not buy list, and how it can inform future purchases, limit impulse buys, and continue to dress in a way that feels authentic to us and our style. Christina and Signe’s colour analysis video: https://youtu.be/hzI62q…
  continue reading
 
If our clothes are an extension of ourselves, then what do our outfits say about how we approach every day? In today’s episode, we share the benefits of seeing personal style as a form of self care, and how to wear and affirm your values so that your closet is in alignment with who you are. As with anything, change starts with the self - you’ll lov…
  continue reading
 
Do you ever wish you had a Pinterest-perfect closet? One of the easiest ways to get more wear out of the clothes you already own is to make sure you can see them all. The easiest way to do this is to have a well organized and edited closet. Whether you use closet organization tools, or things you already have around the house - there are easy and f…
  continue reading
 
Would you believe a chore as simple as putting away your clothes has an effect on your personal style? We do. In today's episode, we sum up creative ways to help you level up your style that have nothing to do with shopping. Slow fashion is a holistic practice, and these are some ways to engage with slow fashion that don't cost a penny. -----------…
  continue reading
 
If you didn’t learn anything from the past year, did it even happen? We’re not trying to be dramatic, but we love some good reflection so that we can move forward with intention. This applies both to style and life, and today we’re sharing what we learned in 2023, how we want our style to evolve, and how to stick to our style intentions for 2024. D…
  continue reading
 
You can't shop your way to a more sustainable wardrobe - a truly lasting wardrobe is one that holds "emotional durability" which is a term we all heard about in a recent article (linked below) on Mr. Porter. And this concept doesn't start with shopping. It starts from within your wardrobe and getting to know your style personality. Article on "emot…
  continue reading
 
We made it! This is our last episode of Season 1 and of 2023! We are celebrating you - your enthusiasm for slow fashion and good discussions - through a fun Ask Us Anything episode! Thank you so much for supporting us on this new content adventure - we love hearing from you, learning from you, and spending time on the big internet with you. Wishing…
  continue reading
 
Should you wear shoes to a house party? Is it possible to style an 'ugly Christmas sweater' and make it look cute? If these are the important style questions you're asking yourself this holiday season, we have answers - all with a slow fashion spin of course. Because we believe there are no rules, and that you probably already have some fun and sty…
  continue reading
 
We’ve mentioned a shopping wishlist but today we’re digging into a different list: the questions we ask ourselves before making a purchase! Impulse purchases are a main driver of overconsumption and are relied upon by fast fashion retailers and marketers to push a sale … but what happens when we create space between ourselves and the purchase decis…
  continue reading
 
When did it become taboo to be an outfit repeater? And do we really care? The answer is no. We love repeating outfits, but even in the name of sustainability, we don’t believe in sacrificing style. Whether you use an outfit formula, styling tricks, an outfit tracker, or an album of go-to fits on your phone, there are plenty of ways to be an outfit …
  continue reading
 
It's coming ... the day where we are encouraged to spend, invest, and save, all at once. If these three words sound dissonant, we get it. Where Black Friday is supposed to be a day to take advantage of sales ... is it really a deal if you didn't need it in the first place? In today's episode, we discuss some of the major marketing tactics we will b…
  continue reading
 
Do you ever wish you had the willpower to put an item back when you’re shopping and feeling really spendy? Willpower is a muscle - the more you use it, the stronger it gets. So in today’s episode, we’re sharing how shopping with your three words in mind can help strengthen your willpower muscle, but also your sense of style and conviction in owning…
  continue reading
 
Have you ever made a purchase on a whim, only to try it on at home and realize that it wasn’t a great buy? We certainly have. Buyers remorse is a very real thing, and we all make mistakes. In today’s episode, we chat about buyers remorse, why we should give ourselves more grace in our efforts to be more mindful shoppers, and how we can avoid buyers…
  continue reading
 
Is personal style all about closet size and being on trend? We don’t think so. In today’s episode, we talk about how the simple act and regular practice of gratitude can change the way you see your closet, and other facets of your life. From journaling to morning affirmations, we talk about the different ways you can incorporate gratitude into your…
  continue reading
 
Have you ever been envious of the person who always responds with "oh, I thrifted it!" when you ask them where their incredible garment is from? We have. In today's episode we share our best tips and tricks for shopping secondhand, vintage, and consignment. Shopping secondhand is an incredible way to slow down our fashion consumption by keeping gar…
  continue reading
 
We've all done it. Looked at a photo of our younger self and thought "what was I thinking?!" In today's episode, we look back at our style evolution, and what advice we would give our younger selves. Of course, we know that style is a journey, and that experimentation is necessary, but we hope this episode gives you something to think about as you …
  continue reading
 
How do we make money creating content about shopping less? Especially in a world that praises consumption on all levels? In today’s episode, we share our strategies and experiences about balancing how to earn a living while honoring our values. We are grateful to you, our communities, and excited to share this with you! ----------------- CONTACT US…
  continue reading
 
Whether you’ve tried a no-buy, low-buy, or any type of no spend or low spend shopping challenge, we all agree that it’s a challenge. In today’s episode, we talk about which challenges worked for us or didn’t, what we learned from them, and how to approach them in a mindful way so that we don’t beat ourselves up if they don’t go as we’d hoped. Note:…
  continue reading
 
Seriously though, WHY? There is a lot of psychology behind why we are wired for newness, novelty, and that inevitable dopamine hit that we get when we buy something new. And although we know that overconsumption isn’t good for us or the planet, it’s really hard to stop. In today’s episode, we go into some of the lessons we’ve learned about reframin…
  continue reading
 
In today's episode we discuss whether or not a piece of clothing, a pair of shoes, an accessory or anything you buy for your wardrobe, can really be described as an "investment". A piece of clothing decreases in value as soon as the tag comes off, so when and how does it make sense to use the phrase "investment piece"? ----------------- CONTACT US:…
  continue reading
 
Christina's FREE cost-per-wear clothing tracker https://bit.ly/3lPJ8eu Courtney Carver project 333 https://bemorewithless.com/project-333/ ----------------- CONTACT US: sustainthispodcast@gmail.com SIGNE HANSEN Youtube: https://www.youtube.com/@UseLess_dk Website: https://www.uselesswardrobe.dk/ IG: https://www.instagram.com/useless_dk/ TT: https:/…
  continue reading
 
Do you wonder what it’s like being a content creator in the slow fashion space? We had some amazing questions sent to us for this Ask Us Anything episode and LOVED connecting with you this way. While we didn’t get to all of them, please keep sending them through on IG or the Youtube channel - we love hearing from you! MENTIONS Christina’s viral Lev…
  continue reading
 
What happens when life throws you a curve ball and you are forced to re-evaluate your closet and personal style? It’s something that we all struggle with - whether it’s a big life change, health, or body change, and it’s especially difficult to manage when trying to participate in slow fashion. In today’s episode, Alyssa, Christina and Signe talk a…
  continue reading
 
When you look back on old photos of yourself, do you ever think to yourself “what was I thinking?” We’ve all had those moments, but we believe that there’s no such thing as a style mistake, since every faux-pas can be a learning opportunity to better understand ourselves, and our personal style. In today’s episode, Alyssa, Christina and Signe chat …
  continue reading
 
What is de-influencing? Is it an authentic push to decrease overconsumption or simply another marketing ploy? Over recent months, #deinfluencing has taken social media channels by storm, bolstered by the notion of authenticity and sustainability which consumers - seemingly - want more of. There are two sides to every internet trend however, and in …
  continue reading
 
Is travel the best time to practice doing more with less? We think so. In today’s episode, Alyssa, Christina and Signe unpack (pun totally intended) the benefits of traveling with a small capsule and share their tips and tricks to travel with style confidence. Signe shares a new packing method that she loves - tell us your tips and tricks for trave…
  continue reading
 
What is the magic that makes someone “stylish” or not? We think confidence in oneself and owning your aesthetic preferences plays a big role. In today’s episode, Alyssa, Christina and Signe discuss the popular 3 Word Method - an idea made popular by the talented New York based stylist, Allison Bornstein - and how it can inform better slow fashion d…
  continue reading
 
In this episode we're discussing how to use textures, proportions and shapes as a way to create balance or even imbalance in a look. We're challenging the stereotypes of what might look most "flattering" and switching focus to dressing in true alignment with yourself; even if that means breaking the rules from time to time. ----------------- CONTAC…
  continue reading
 
“Have you had your colours done?” Colour analysis fell out of practice years ago, but is now experiencing a renaissance. This time around, it’s more nuanced, more holistic, and our resident colour analysis expert Signe walks us through what it looks like in 2023, how it can be a great slow fashion tool, and how to wear any colour. MENTIONS Signe’s …
  continue reading
 
Barbiecore, balletcore, cottagecore … what are ‘core trends, and how are they impacting our collective personal style? In today’s episode, Alyssa, Christina, and Signe share their thoughts on a spicy Nylon article that questions whether ‘core trends (or micro-trends, made popular through social media platforms like TikTok) are ruining personal styl…
  continue reading
 
Why is so much responsibility placed on individual consumers to save the planet from fashion's bad habits? In today's episode, Alyssa, Christina and Signe discuss the nuances around being a conscious consumer, why governments and corporations need to play their part in a collective shift to a better fashion industry, and how both individual and col…
  continue reading
 
Do you have a fantasy self? Do they help or hinder your sense of personal style and well-being? In today's episode, Alyssa, Christina and Signe discuss the concept of the Fantasy Self from the lens of slow fashion; how to use it to our advantage, and when it can become problematic. MENTIONS: Episode 7: Fashion is NOT Frivolous - Here's Why: https:/…
  continue reading
 
Why do we even care so much about fashion? And why are we often met with a societal message that fashion is not a "serious" matter to care for? In today's episode Alyssa, Christina and Signe discuss the underlying psychological factors that play a vital role in our fashion and style choices as human beings, as well as challenging the narrative evol…
  continue reading
 
Can personal style be learned? Or is it something you're born with? Alyssa, Christina and Signe talk about who gets to decide whether or not something is stylish, why "flattering" is an annoying term, and how to make fashion rules and guides work in your favour. Signe's style coaching: https://www.uselesswardrobe.dk/styling-services/ Christina's 1:…
  continue reading
 
Are shopping for luxury goods still a flex? According to this CNN article, consumers are perhaps starting to think not. Alyssa, Christina and Signe talk about a recent CNN article stating that the most popular clothing brands to shop for on the secondhand market are now mid-tier affordable brands, rather than luxury goods. Inspired by this news art…
  continue reading
 
Style vs. fashion - is there a difference? And if so, what is it? In today's slow fashion episode, Alyssa, Christina and Signe talk about changing the narrative around fashion from being frivolous and addictive to an empowering tool to express creativity and personal style. We go deep into how personal identity is tied to style - it's a juicy one. …
  continue reading
 
What does shopping your closet have to do with slow fashion? EVERYTHING. In today's episode, we each share our process for approaching this critical fashion skill, and why it is the key to finding joy and empowerment in your closet. Just what the doctor ordered for keeping impulse purchases at bay. If you have any questions, topic requests or guest…
  continue reading
 
What is Slow Fashion? In this episode, we each share our approach to resisting the constant want and need to consume, and how we think the pressure to be "perfectly sustainable" is BS. Christina gets real about her shift from overconsumption, to extreme minimalism, to a steady slow fashion pace, Signe discusses style affirmations and being at peace…
  continue reading
 
Loading …

Quick Reference Guide