Best Christopher Borda Podcasts (2024)

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The “Functional” Longevity Podcast Episode 294 12:21

12d ago12:21

12:21

Celebrating one man's exciting accomplishment, consistency! YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older." If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right…

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Nutrition Myth Busters: Debunking the Top 5 Common Misconceptions 9:13

19d ago9:13

9:13

Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started! If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a prog…

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A little know secret to happy, healthy aging! 10:23

19d ago10:23

10:23

Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise. If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! A…

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See why strength is the magic to longevity for women! 9:24

19d ago9:24

9:24

Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together. If you haven’t lifted weights before or it’s been a long time our Fresh Sta…

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Can a little magic pill finally oust exercise? 10:38

19d ago10:38

10:38

Today, we're diving deep into a topic that's got thehealth world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise. Schedule a free consultation with me and I will help youfind your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a …

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One big secret behind volume eating to improve weight loss! 8:18

19d ago8:18

8:18

Hey there, food enthusiasts! Welcome back to anothertantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with somedelicious insights! Schedule a free consultation with me and I will help …

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Want change? A Powerful message by someone who finally got started 23:29

24d ago23:29

23:29

We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.

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Revealing the Truth About Step Counts: Is 10,000 Really Necessary? 16:10

24d ago16:10

16:10

Learn the truth behind where that step count came from.

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Holiday Fitness Magic: New research to lower your mortality risk 11:13

24d ago11:13

11:13

Hey, FitFam! Chris Borda here, and boy, do I have somegame-changing news that's going to flip your approach to fitness upside down.Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can…

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Exciting ways to improve health and longevity through VO2 Max. 12:29

24d ago12:29

12:29

Greetings, fellow fitness enthusiasts, health seekers, andadvocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interva…

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Abandon these top 10 weight loss myths for superior results! 11:11

24d ago11:11

11:11

Hey there, FitFam! Today, we're diving deep into thefitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.

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Ways to help combat that stubborn belly fat! 20:06

24d ago20:06

20:06

Today, we're delving deep into a topic that many womenencounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help youcombat that stubborn belly fat. Let's dive right into the heart of the matter. Menopausebrings forth a myriad of challenges, and weight gain o…

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"Heart Health Chronicles: The Science of Exercise, Aging, and Cardiovascular Wellness" "Revitalizing Your Heart: The Power of Exercise in Cardiovascular Aging" 15:20

24d ago15:20

15:20

Today we're delving into the fascinating world ofcardiovascular health, aging, and the transformative power of exercise. Ourspotlight is on groundbreaking research from Tufts University School ofMedicine, where scientists are unraveling the mysteries of how our hearts andarteries change as we age.

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Here are 5 practical ways for healthy long-term weight loss 15:20

2M ago15:20

15:20

Today we're delving into a topic that's been on the minds of many: the aftermath ofintense weight loss and the looming question - "Will decades of dietingmean a broken metabolism?" We've all seen it play out on shows like TheBiggest Loser, where contestants undergo dramatic transformations, only to facethe tough reality of regaining some, if not al…

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Revealing new reasons to promote caloric reduction! 11:01

3M ago11:01

11:01

A new study shows caloric restriction in adults just may be the key to living longer.

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An effective way to protect against cognitive decline! 7:38

3M ago7:38

7:38

TodayI am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age. Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges. Picture this: a…

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Ways to boost your special SWAT team to extend longevity! 7:16

3M ago7:16

7:16

Today we're diving into some groundbreaking research thatcould potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells. But before we …

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3 ways exercise helps disabled individuals live longer! 8:49

3M ago8:49

8:49

Today, we're exploring a topic close to my heart – theincredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.…

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Interested in the New Secrets of Caloric Restriction on Brain Health? 10:50

4M ago10:50

10:50

Welcome, to a captivating exploration of the intricaterealms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.…

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See The Surprising Link Between Strength, Muscle Mass, and Immortality! 10:59

4M ago10:59

10:59

Today we're diving deep into a topic that might justchange the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein …

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Why fundamentals can lead to amazing results! 15:21

4M ago15:21

15:21

A testimonial from someone who knows.

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The Bloat Battle Ways to Conquer Holiday Bloating 9:52

5M ago9:52

9:52

Hey there, mindful munchers! Chris Borda here, your guidethrough the culinary jungle, and today, we're tackling a topic close to ourhearts (and stomachs) – holiday bloating. We've all experienced thatuncomfortable, post-feast bloat that leaves us questioning our life choices.But fear not, my friends, because today we're unveiling the secrets to enj…

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Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness 12:14

5M ago12:14

12:14

The holiday season is in full swing, and with it comes thechaos that often makes finding time for traditional workouts a daunting task.But fear not, fitness enthusiasts, because today we're delving into an excitingstrategy that might just be the key to staying fit during this festive time –Exercise Snacks. I recently stumbled upongroundbreaking res…

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Ways To Overcome The Anxiety Of The Hectic Holiday Season 12:24

6M ago12:24

12:24

With Thanksgiving around the corner and the holiday seasonon our doorstep, it's time to dive into something we all need right now –finding balance. Does the familiar sensation of a chaotic mind, filled withunfinished projects and impending deadlines, resonate with you while yourDoes personal life vie for attention in the background?…

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Want the most superior tactic for improving health and performance? 20:07

6M ago20:07

20:07

Lack of sleep or poor quality sleep could be affecting your health.

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The “Functional” Longevity Podcast Episode 267 11:34

7M ago11:34

11:34

Emotional heart-to-heart talk about raising the barof personal training In celebration of National Pet Peeve Week, we're going todive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers. Schedule a free consultation with me and I will help you find your perfect …

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The “Functional” Longevity Podcast Episode 266 10:41

7M ago10:41

10:41

New concern why low-carbohydrate and fat intake affectlongevity Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy sna…

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The “Functional” Longevity Podcast Episode 265 15:04

7M ago15:04

15:04

Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention.We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surfac…

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The “Functional” Longevity Podcast Episode 264 28:09

8M ago28:09

28:09

Extending Your Healthspan: Top 5 Nutrition Tips fora Better Life Today we're diving deep into a topic that's not just about living longer but living better. We're talking about the top 5 nutrition tips to extend your health span. Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chris…

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Y.E.S Fitness Functional Longevity Podcast Episode 263 17:24

8M ago17:24

17:24

Debunking Aging Myths: Embracing the Truths of Growing Old

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The “Functional” Longevity Podcast Episode 262 10:41

8M ago10:41

10:41

Want to unlock the secret to longevity?: The weight stability debate! Welcome to an illuminating exploration into the world of longevity andwell-being. In this episode, we've got some fascinating findings to diveinto. We'll be discussing a groundbreaking study led by the University ofCalifornia San Diego, exploring the connection between weight sta…

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The “Functional” Longevity Podcast Episode 261 11:23

8M ago11:23

11:23

The Cornerstone of Longevity: The Transformative Power of StrengthTraining Welcome to an illuminating exploration into the world of longevity andwell-being. In this episode, we embark on a journey to uncover the key that holds the secrets to a longer, more active life. Picture this: a vibranttapestry of wellness, woven with threads of sleep, nutrit…

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The “Functional” Longevity Podcast Episode 260 12:08

8M ago12:08

12:08

A sweet symphony unraveling secrets of living a life infused with vitality! Today we're embarking on an enthralling expedition into a subject that resonates with our deepest yearnings - the hierarchy of functional longevity. So, find a cozy spot, take a deep, invigorating breath, and let's embark on a transformative journey that will unravel the en…

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The “Functional” Longevity Podcast Episode 259 16:23

8M ago16:23

16:23

Incorporate this simple secret for a vibrant, active life! Today we're diving into some exciting new research that might just make you rethink how you approach staying active. This study I'm about to break down suggests that a mere 3-4 minutes of intense physical activity sprinkled throughout your daily routine could work wonders for your health. S…

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The “Functional” Longevity Podcast Episode 258 12:38

8M ago12:38

12:38

One simple way to reduce stress for a powerful impact on promoting longevity. Today, we're going to unlock the secrets of stress reduction and how it can promote longevity. We all know that stress can take a toll on our well-being, gradually chipping away at our health and leading to inflammation in the body,which may eventually give rise to variou…

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The “Functional” Longevity Podcast Episode 257 14:43

8M ago14:43

14:43

9 secrets to defying the odds to maintain amazing cognitive function We're diving deep into a fascinating topic that offers hope and insights into aging and cognitive health. Our journey takes us to the realm of SuperAgers – an exclusive group of individuals aged 80 and above, who defy the odds by maintaining cognitive function akin to that of amid…

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The “Functional” Longevity Podcast Episode 256 11:52

8M ago11:52

11:52

Solving the fascinating link between social well-being and our direct health. In today’s episode, I delve into the latest breakthroughs and advancements in the world of health and wellness. We have an extraordinary topic that touches on a crucial aspect of our lives: our social well-being and its profound impact on our future health. You see, there…