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Me Skills

Kelly McCausey

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Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.com
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Musings & Meditations is wisdom from personal testimonials and professional healers for healing your mind, body, spirit and soul. Cindy Lee Kelly shares her own story while bringing you the information you need to heal yourself. She will introduce you to a new world of mindfulness, magic and miracles via her memorable musings and guided meditations!
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish chat about abundance, sharing insights from John Randolph Price's "The Abundance Book" and how its 10 principles brought about remarkable financial breakthroughs for Kelly. They both share thei…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish dive into self-development and the words we use to shape our personal growth journeys. Join them as they explore how terms like "habit" and "goal" can be both motivating and triggering, and how…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by Suzanne Culberg. About Suzanne: Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is kno…
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It's our annual look at the contenders for the song of the summer. There's no formula for writing a song of the summer, the same way that you can't guarantee a Christmas classic, but there are some ground rules that seem to apply for most of the songs in contention every year. As noted by Mark Savage's The secrets of a hit summer song piece, some k…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by our wonderful friend Therese. We chat about Radical Leadership and its impact on personal growth, relationships, and decision-making. You’ll also learn about shifting from ego to essence and …
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It’s a new album special as we take a deep dive into Charli XCX’s sixth album brat. On Episode 253 we are joined by Kelly Doherty (of The Vinyl Factory, Satellite Towns and formerly Nialler9) to discuss all things brat from the clubby rollout to the surprising vulnerability and insecurities on Charli’s latest record. We put in context of her career…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today's episode we delve into the heartwarming and impactful concept of being joy germs! We hope you’ll get inspired to embrace your inner joy germ and discover how small, thoughtful actions can cultivate more positive, con…
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It’s the Nialler9 Podcast’s monthly episode where Niall and Andrea recommend albums and songs of recent weeks. Episode 252 of the Nialler9 Podcast and we are excited and enthusing about music of May. There are songs from Kynsy, His Father's Voice, PinkPantheress, Clairo, Kawaii Hoe and Charli XCX. And albums this month from Papa Romeo, Billie Eilis…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. We've all been there—feeling used or manipulated by someone we thought was genuinely reaching out, only to find out they had an ulterior motive… And that’s what we’re tackling in today’s episode – that gut-wrenching moment whe…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Tish and Kelly dive into exploring relationships with their younger and future selves. They discuss the importance of primary relationships with oneself, reflecting on past experiences and preparing for the fu…
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Kelly flies solo in this twenty minute episode about making a move without knowing what the next step will be. There's a reason you don't know next steps. You can't! When you're moving into new territory, you can't know what to plan for until you have a chance to experience the new terrain and feel the new space you're in. The idea that you have to…
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, your hosts Kelly and Tish are joined by special guest Cindy Bidar. We chat with Cindy about self-coaching. Yep, you can self-coach yourself and it’s not complicated at all! Listen in as Cindy shares a few exam…
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On Episode 251, Niall gets the chance to talk about one of his favourite all-time records from his favourite band. "Don’t try this at home on your dad’s stereo — only under strict hip-hop supervision.."] Join Niall and Andrea to hear why Beastie Boys' fourth album from 1994 Ill Communication is one of the best around - with chat about how the band …
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, we kick off with Kelly reading a few things from Anthony Di Mello's book Awareness and discussing insights we had. Then we jump right into the main topic for today’s episode – opening yourself up to love la…
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It’s the Nialler9 Podcast’s monthly episode where Niall and Andrea talk about the albums and songs they loved this month. It's episode 250 (!) of the Nialler9 Podcast and we are sharing our enthusiasm for albums from Curtisy, Rachel Chinouriri, Jessica Pratt, Bálordabreen and tracks from Chappell Roan, Jamie xx, Baby Rose / BadBadNotGood, Sloucho, …
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, your hosts Kelly and Tish are joined by the inspiring Michelle D. Garrett discuss the complexities of mental health. Michelle bravely shares her journey with depression, chronic fatigue, and a suicide attempt …
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Episode 249 of the Nialler9 Podcast and we have a grab bag free-range episode with Niall and Andrea discussing: Hozier is the first Irish artist in 34 years to get a US #1 The Kendrick, Drake, J. Cole rap beef The reaction to Taylor Swift's Tortured Poets Department The Electric Picnic lineup Lankum, CMAT and Jazzy nominated for Ivor Novello Awards…
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Welcome to the first Me Skills Podcast episode! To kick things off we share a bit about ourselves so you’ll hear Kelly talk about her journey from business coaching to mindset coaching and Tish shares how she’s transitioned from an old brand to a new one. Then things get juicy! Join us as we dive into the complexities of body positivity, weight, an…
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The West Kerry DJ and radio presenter Cian Ó Cíobháin marks 25 years of An Taobh Tuathail, his alternative new music show which has been running for five nights a week on RTÉ Raidió na Gaeltachta since 1999. Cian joins us to pick 6 tracks to represent his radio show over the years, and to discuss his process, DJing and how he has managed to present…
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Episode 247 is a deep dive into a seminal '90s debut album from Fiona Apple. Fiona Apple – Tidal (1996) The debut album from the then 18 year-old American singer-songwriter established the artist’s unique raw songcraft that blends pop, rock, and jazz. Featuring the songs ‘Criminal’, ‘Shadowboxer’, ‘Sleep to Dream’, and ‘The First Taste’, Tidal is a…
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Niall and Andrea are talking about the A B, and Cs of Cowboy Carter, Beyoncé’s eighth studio album on Episode 246. A for America B For Beyonce C for Country (and D for Discourse) This 80 minutes and 27 track album, serving as Act 2 in the Renaissance trilogy, was purported to be Beyoncé's country album. That's not what has bolted from the stables. …
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It’s the Nialler9 Podcast’s monthly episode where Niall and Andrea talk about the albums and songs they loved this month. Episode 245 is a ping-pong new disco recommends, with music discussed from Waxahatchee, Adrianne Lenker, New Jackson, Tatyana, Travis & Elzzz, Glass Beams, Charli XCX, Havvk, Group Listening, Two Shell / FKA Twigs and Mildlife (…
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This month's deep dive Listen Closely album is: Portishead - Dummy (1994) The debut album from the Bristol trio of Geoff Barrow, Beth Gibbons, and Adrian Utley was released during the summer of Blur’s Parklife and Oasis’s Definitely Maybe. Dummy was a darker, stranger record that would become a trip-hop classic that paired hip-hop, jazz, and electr…
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Today's episode is a bit of a grab bag of news items, but musicians speaking truth to power is a common theme. Niall and Andrea discuss: Lankum winning the Choice Music Prize and their speech that encouraged the boycott of Israel Kneecap's show of Solidarity with Palestine on the Late Late Show & their US TV debut All the Irish bands including Knee…
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It’s the Nialler9 Podcast’s monthly episode where Niall and Andrea talk about the albums and songs they loved in the last four weeks. Episode 242 is a return to the music recommends corner, featuring new album picks from Fynch, Thee U.F.O, Declan McKenna, Mohammad Syfkhan and new songs from Adrianne Lenker, Brittany Howard, Niamh Regan, Jessica Pra…
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On this near-annual episode, Niall and Andrea are joined by writer and journalist Sophia McDonald to discuss the 10 nominated albums in this year’s Choice Music Prize Irish album of the year 2023 category, as chosen by 11 judges. The albums are: Grian Chatten – Chaos For The Fly (Partisan Records) The debut album from the Fontaines DC frontman. CMA…
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The hosts of the Nialler9 Podcast (Niall Byrne and Andrea Cleary) in conjunction with The Big Romance present the Listen Closely series of listening parties, a night featuring a focus album from an artist we love on the last Wednesday of the month. To accompany the monthly listening party on Wednesday February 28th – 7.30pm @ The Big Romance, we pr…
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On this week's pod, it's a deep dive into an album from one of our perennial favourites, as it celebrates 20 years. It's the turn of the MF DOOM and Madlib's classic 2004 album Madvillainy by Madvillain, a dense, psychedelic, colourful rap album that quickly cemented itself as one of the best rap albums of all time when it came out on Stones Throw …
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The Nialler9 Podcast returns for another season and new year. After taking January off, Niall and Andrea are back discussing what has been happening in music since we closed off the year with the Best of 2023 episodes including Pitchfork's downsizing, the state of music journalism and the Enshittification of online music discovery and discourse, an…
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Our final podcast of the year is the fun rapid-fire Podcast Awards! In a year where AI, touring became more difficult for musicians, and Spotify squeezed the emerging artists, We give out awards for things like: Best live gig Best live performance Villain of the year Thing we'd like to go away Best opening song lyric Best bagpipes solo The Alan Mag…
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It's the second of our end of year podcasts as Nialler and Andrea Cleary talk 12 albums they loved this year. Featuring albums from Lankum, Boygenius, Noname, Andre 3000, Olivia Rodrigo, Rachael Lavelle, Lana, Kara Jackson, Mitski and more. Next episode: The Nialler9 Podcast Awards 2023. Special thanks to Georgia Hallion for editing this podcast ep…
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Episode 235 features Nialler and Andrea Cleary highlighting some of their favourite songs of the year. We are talking tracks we loved from Lankum, Lana, Big Thief, Troye Sivan, CMAT, The Hives, Sofia Kourtesis, Mustafa, Olivia Rodrigo, Rachel Lavelle, Overmono, boygenius and more. All killer no filler. Next episode: Albums of 2023. Special thanks t…
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Episode 234 is the latest in the occasional series of the podcast - Andrea's favourite weird little guy. Nialler and Andrea Cleary take a big overview of the main discography of one of our favourite songwriters. Sufjan Stevens is a Detroit Michigan artist, songwriter, composer and multi-instrumentalist who has a deep catalogue of studio albums draw…
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On this week’s podcast, episode 233, we are talking about what we learned from fairly shocking Britney Spears’ new autobiography The Woman In Me. Nialler and Andrea Cleary are joined by pop culture writer and DJ Louise Bruton to discuss the chilling details that Britney Spears reveals about her career and private life. That includes her treatment b…
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It's the Nialler9 Podcast's monthly episode where Niall and Andrea talk about the albums and songs they loved in the last four weeks. Episode 232 has an exoskeleton theme of accidental spooky picks as we feature new albums from Kojaque, OXN, CMAT, Sufjan, Earl Sweatshirt & The Alchemist and new songs from The Last Dinner Party, I Dreamed I Dream, J…
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This week's episode is a chat around the sale of Bandcamp from Epic Games to Songtradr. With streaming paying pennies or less than for many artists, the independently-driven music platform Bandcamp is the last bastion of online revenue making for many bands - allowing musicians to sell their music digitally, and on vinyl or CD direct to their fans.…
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The Fandom of Taylor Swift is something that I find so fascinating, particularly the massive surge in popularity in the last 3 or 4 years. Where Taylor couldn’t sell out Croke Park in 2018 on her Reputations tour, her current Eras tour as we’ve discussed before on the podcast, crashed Ticketmaster and has seen such a huge unprecedented demand that …
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English electronic musician Kieran Hebden has been a constant artist in my life’s history of listening to music. Recently, the artist has exploded in popularity in his DJ partnership with Skrillex and Fred Again.., but as we’ll discuss, headlining Coachella this year, was just a natural culmination of two decades plus of music making and collaborat…
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It's the Nialler9 Podcast's monthly episode where Niall and Andrea talk about the albums and songs we loved in the last four weeks. On Episode 228 we are album focused with new LP chat about records from Mitski, Cleo Sol, The Alchemist, MIKE and Wiki; Olivia Rodrigo, Soda Blonde, Natalia Beylis and an EP from Soccer Mommy. There are songs from Anni…
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On Episode 227, we are joined by the acclaimed music writer Bob Stanley, the man behind one of Niall's favourite books Yeah Yeah Yeah: The Story of Modern Pop and a member of indie-pop group St. Etienne. To celebrate 10 years of Faber Books are reissuing Yeah Yeah Yeah (with a new chapter taking it up to present day) , along with its prequel Let's …
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The Justified Ancients Of Mu Mu, the JAMs, the Timelords, The KLF. Episode 226 is a look at the UK band that simultaneously topped the pop charts while being divisive art provocateurs. Two British men, the Scotsman Bill Drummond and Englishman Jimmy Cauty created a notorious music project that engulfed the charts, aggravated the art world, upset th…
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It's the Nialler9 Podcast's monthly episode where Niall and Andrea talk about the albums and songs they loved in the last four weeks. On Episode 225 we have album recommendations from The Hives, Citrus Fresh and Noname along with song inclusions from Sufjan, Diners, BadBadNotGood, Cartin, Barry Can't Swim and Olivia Rodrigo. Plus what's consuming y…
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Episode 224 is a deep dive into the discography of electronic music pioneer Aphex Twin. t's Richard D James, "the godfather of IDM", "the Mozart of Ambient,", the mischievous enigmatic man who I shook hands with once, the artist born in Limerick who has been making weird electronic music since he was the age of 14 for over 35 years now. As Richard …
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Episode 223 of the Nialler9 Podcast is a return to the festival field with Nialler9 and Andrea Cleary. We review last weekend's All Together Now Festival in Waterford. Niall shares his experiences of the festival's fourth year, a weekend in which ran the weather gamut from rainy to windy, muddy to sunny. We talk highlights and lowlights, the mud, t…
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It's the most popular monthly episode where Niall and Andrea share what's moved them musically from the month of July. On Episode 222 we have selections from Big Thief, Sarah Crean, Andrea's pick of the Barbie soundtrack, another of Niall's song of the summer contenders, Fizz, Aluna, Mitski, The Hives, girlfriend, albums from Blur and Joanna Sternb…
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30 years ago this week, Singer Sinead O’Connor sparked outrage when she tore up a picture of the Pope during her musical performance on Saturday Night Live. The fallout of that action is at the centre of Kathryn Ferguson's new documentary about Sinead O'Connor - Nothing Compares - which is in cinemas this Friday. Following the release of last year'…
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This is a rewind of an episode from 2021. Today's episode is all about my favourite subgenre of disco and dance music - Italo. What it is, where it came from and why it's so enduring. Italo disco is a European form of electronic disco that proliferated throughout Europe in the early '80s. It’s a catch all term for 80s electronic pop of mostly Itali…
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For a subgenre deep dive, Niall takes a dip into the idea of Balearic music, and finds out that it's not as easy to explain as he first thought. Balearic is often thought of as a signifier of music that is evocative, sun-kissed and downtempo, but as our deep dive discovers Balearic is a feeling, an approach, that encompasses those things but also c…
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