))
Me Skills Podcast #010: Suzanne Culberg On Saying No
Manage episode 425436443 series 3571038
Content provided by Kelly McCausey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly McCausey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by Suzanne Culberg. About Suzanne: Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children. This episode is full of insights on setting healthy boundaries, the importance of communication, and dealing with the discomfort that comes with saying NO! (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:
Key Takeaways: Here are some key points you’ll take away from this episode:
Links:
…
continue reading
- [00:05:30] – Setting physical boundaries is healthy; choose discomfort.
- [00:08:58] – Questioning the need to justify decisions and actions.
- [00:21:42] – Learning to say no was a journey.
- [00: 38:01] – Kelly shares why her no is a gift.
- [00:38:46] – Good boundaries lead to honest, supportive relationships.
- [00:41:30] – Whatever you do, you're gonna piss someone off, so you might as well just please yourself.
Key Takeaways: Here are some key points you’ll take away from this episode:
- The discomfort of saying “NO”
- Conditional relationships (importance of clear expectations upfront)
- Contrast between a genuine ‘yes’ and obligatory ‘yes’
- Feeling Free to Express Desires and Boundaries
Links:
12 episodes
Share
