3 Things to Know! 1. Every week I CREATE content to help Creators who are struggling with procrastination, overwhelm & feeling stuck to help them Get Clarity, Get Unstuck, & Start Taking Action to create a life & business you don't want to retire from. 2. I don’t have anything for sale but private one on one coaching. I’m not holding on to any secrets! I share as much as I can through my free content and for those who want to dive deeper, I will rock your world with my coaching ⚡️❤️🔧 3. I've ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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[rewind] - 5 Signs of Mom Burnout and How to Start Healing
36:28
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Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy. Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not …
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270 - 3 Sneaky Habits That Are Making Your Anxiety Worse
28:49
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Could your everyday routines be secretly ramping up your anxiety? 😱 We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels. Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert. What you’ll learn: How Ca…
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269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon
45:44
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What does it mean to have an “empowered” mindset? Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast. Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings. Natalie shares…
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268 - 3 Red Flags You’re Bottling Up Emotions
29:30
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Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions? Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior. We’ve all been conditioned wit…
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[rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection
41:59
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Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 75 all about how to create real and lasting change. In order to actually create new thoughts, behaviors, feelings, and emotions, we…
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267 - How to Neurohack Happiness Chemicals
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Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)? You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits. Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well…
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266 - Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing with Anna Rahe
56:46
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If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia. Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every …
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265 - 3 Body-Based Tools To Calm Yourself Down When You're Triggered
29:16
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Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses. But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to commun…
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Stressed, Triggered? This will Help! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS …
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264 - Start Doing This Today to Reclaim Your Energy with Chloe Ward
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When’s the last time you woke up feeling truly energized throughout the day? Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion. But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nut…
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263 - A Mindset Shift for Life’s Challenging Seasons
23:29
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There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose. Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new ad…
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Tired of the Business Roller Coaster Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS …
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[rewind] - How to Create Calm and Safety in Your Nervous System
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The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix. Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183…
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262 - How to Tell if You're in Fight, Flight, or Freeze
29:11
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Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…
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For All the Course Purchasers Out There Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATO…
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261 - These 5 Habits Are Causing Your Burnout
30:05
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Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and ex…
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Identify the Invisible Brick Wall Keeping You Stuck & Procrastinating
26:43
26:43
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Identify the Invisible Brick Wall Keeping You Stuck & Procrastinating Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I…
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260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein
1:08:23
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Have you had the joy of parenting a strong-willed child? 😉 Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama. If you’re raising a strong-willed kid, learning how to regulate …
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50% Crushing 50% Getting Crushed!! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS wh…
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From Procrastination to Action: How to Break Free and Succeed
15:54
15:54
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From Procrastination to Action: How to Break Free and Succeed Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE …
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1
From Stuck to Unstoppable | Overcome Procrastination
7:03
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From Stuck to Unstoppable | Overcome Procrastination Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content t…
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1
EXPERT Behavior Analyst Dissects my Personality
1:11:54
1:11:54
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EXPERT Behavior Analyst Dissects my PersonalityBy Michael Gebben
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259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me?
26:41
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Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard. The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system. Join me on a summer journey…
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258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia
54:12
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What if I told you that there was a science to having confidence and healthy self-esteem? Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women. In toda…
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➡️When You’re Ready....Here’s How I Can HELP YOU! Work with Me 1 on 1 to Help YOU Get Clarity, Get Unstuck, and Take Action! More Info Here- https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my Channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATOR…
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257 - 5 Signs You're Living With High-Functioning Anxiety
31:17
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Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion? In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these tr…
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Is Everyone Struggling in Business Right Now? Is AI going to Ruin Your Business?
51:22
51:22
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Is Everyone Struggling in Business Right Now? Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help …
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256 - Healing Your Symptoms From the Inside Out With Functional Nutritionist & Autoimmune Coach Risa Groux, CN
37:39
37:39
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Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution? If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering …
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Be in the top 1% with 21 uploads, the extra mile is never crowded.
4:04
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Be in the top 1% with 21 uploads, the extra mile is never crowded. Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CR…
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TRUST YOURSELF Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS who are feeling stuck …
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Creating a Marketing Strategy That Beats Procrastination | MINDSET COACH
38:33
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Learn how to create a marketing strategy that beats procrastination and helps you take action. Discover how to overcome procrastination in your marketing efforts and start seeing results! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe…
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255 - 5 Things Your Anxiety Might Be Trying to Tell You
26:14
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You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you? Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger. In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell …
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I’m ADDICTED, the Resistance is STRONG! | MINDSET COACH
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I’m ADDICTED, the Resistance is STRONG! Why Easy things feel so hard... Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week,…
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If Your Relationship Is Rocky, Do THIS To S | MINDSET COACH
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If Your Relationship Is Rocky, Do THIS To Save It - Tony Robbins Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREA…
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254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund
39:25
39:25
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Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised. In today’s episode, Cari Fun…
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It’s TOO LATE to get your life together in your 30s. I’m 37 & Not Where I Should Be!
45:23
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It’s TOO LATE to get your life together in your 30s. I’m 37 & Not Where I Should Be! I’m 37 & Not Where I Should Be!By Michael Gebben
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F*** This Title, Need a Pep Talk? I GOT YOU! | MINDSET COACH
20:27
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F*** This Title, Need a Pep Talk? I GOT YOU! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/jumpstartyourlifeaudio/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help …
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From Shame to Strength: Overcome Overthinking | MINDSET COACH
58:05
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58:05
Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/jumpstartyourlifeaudio/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS who are feeling stuck and overwhelme…
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253 - 7 Ways to Release Stress & Anxiety From Your Body
34:03
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Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body? When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from o…
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252 - Small Changes that Lead to Big Impact with Abby Calabrese
39:52
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Do you feel the pressure to do it all? As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat. If you’ve felt that pressure to do all… the... things, you my friend are not alone. In this episode, Abby Calabrese, an e…
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251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
34:29
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It happens to the best of us, right? We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all! In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated. Here's the thing - you can’t have emotional regulation without ner…
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250 - The Spiritual Solution to People Pleasing with Tanya Engesether of The Grace Filled Leader
52:38
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Do you have a pattern of people-pleasing? When’s the last time you said yes when you really wanted to say no? Taken on more than you had the bandwidth for? Worried about whether someone was upset with you? Here’s the thing friend, there’s a cost to keeping everyone around you happy. Tanya Engesether knows how people-pleasing and seeking approval ca…
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249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead
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Have you ever been angry and someone told you to “just calm down”? Or have you ever experienced anxiety and tried to calm your body with a moment of stillness, but it just seemed to make you feel worse? Oftentimes, when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be …
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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke
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When was the last time you got a good night’s sleep? Or maybe a better question is when was the last time you woke up feeling truly rested Do you have a hard time falling asleep or staying asleep? Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleepi…
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247 - Beyond Burnout: Top 3 Reasons You Feel Fried
29:13
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Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted. But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors? In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fr…
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246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist
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Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…
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245 - 5 Ways to Calm an Overactive Nervous System
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Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …
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244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset
34:59
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Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…
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243 - 3 Things I Started Saying That Helped Heal My Burnout
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What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…
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242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method
1:15:32
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Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…
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