Best Coach Mental Pour Entrepreneurs Podcasts (2024)

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263 - A Mindset Shift for Life’s Challenging Seasons 22:14

2d ago22:14

22:14

There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose. Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new ad…

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Tired of the Business Roller Coaster 30:17

3d ago30:17

30:17

Tired of the Business Roller Coaster Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS …

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[rewind] - How to Create Calm and Safety in Your Nervous System 36:30

6d ago36:30

36:30

The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix. Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183…

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262 - How to Tell if You're in Fight, Flight, or Freeze 27:56

7d ago27:56

27:56

Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…

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For All the Course Purchasers Out There 20:16

7d ago20:16

20:16

For All the Course Purchasers Out There Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATO…

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261 - These 5 Habits Are Causing Your Burnout 28:50

9d ago28:50

28:50

Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and ex…

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Identify the Invisible Brick Wall Keeping You Stuck & Procrastinating 26:43

10d ago26:43

26:43

Identify the Invisible Brick Wall Keeping You Stuck & Procrastinating Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I…

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260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein 1:07:08

13d ago1:07:08

1:07:08

Have you had the joy of parenting a strong-willed child? 😉 Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama. If you’re raising a strong-willed kid, learning how to regulate …

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50% Crushing 50% Getting Crushed!! 19:19

13d ago19:19

19:19

50% Crushing 50% Getting Crushed!! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS wh…

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From Procrastination to Action: How to Break Free and Succeed 15:54

14d ago15:54

15:54

From Procrastination to Action: How to Break Free and Succeed Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE …

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From Stuck to Unstoppable | Overcome Procrastination 7:03

14d ago7:03

7:03

From Stuck to Unstoppable | Overcome Procrastination Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content t…

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EXPERT Behavior Analyst Dissects my Personality 1:11:54

15d ago1:11:54

1:11:54

EXPERT Behavior Analyst Dissects my PersonalityBy Michael Gebben

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259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me? 25:26

16d ago25:26

25:26

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard. The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system. Join me on a summer journey…

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258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia 52:57

20d ago52:57

52:57

What if I told you that there was a science to having confidence and healthy self-esteem? Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women. In toda…

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Identify Your Business Blindspots 40:57

21d ago40:57

40:57

➡️When You’re Ready....Here’s How I Can HELP YOU! Work with Me 1 on 1 to Help YOU Get Clarity, Get Unstuck, and Take Action! More Info Here- https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my Channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATOR…

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257 - 5 Signs You're Living With High-Functioning Anxiety 30:02

23d ago30:02

30:02

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion? In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these tr…

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Is Everyone Struggling in Business Right Now? Is AI going to Ruin Your Business? 51:22

23d ago51:22

51:22

Is Everyone Struggling in Business Right Now? Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help …

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256 - Healing Your Symptoms From the Inside Out With Functional Nutritionist & Autoimmune Coach Risa Groux, CN 36:24

27d ago36:24

36:24

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution? If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering …

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Be in the top 1% with 21 uploads, the extra mile is never crowded. 4:04

27d ago4:04

4:04

Be in the top 1% with 21 uploads, the extra mile is never crowded. Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CR…

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TRUST YOURSELF | MINDSET COACH 43:13

28d ago43:13

43:13

TRUST YOURSELF Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS who are feeling stuck …

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Creating a Marketing Strategy That Beats Procrastination | MINDSET COACH 38:33

29d ago38:33

38:33

Learn how to create a marketing strategy that beats procrastination and helps you take action. Discover how to overcome procrastination in your marketing efforts and start seeing results! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe…

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255 - 5 Things Your Anxiety Might Be Trying to Tell You 24:58

1M ago24:58

24:58

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you? Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger. In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell …

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I’m ADDICTED, the Resistance is STRONG! | MINDSET COACH 46:40

1M ago46:40

46:40

I’m ADDICTED, the Resistance is STRONG! Why Easy things feel so hard... Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week,…

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If Your Relationship Is Rocky, Do THIS To S | MINDSET COACH 11:41

1M ago11:41

11:41

If Your Relationship Is Rocky, Do THIS To Save It - Tony Robbins Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREA…

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254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund 38:10

1M ago38:10

38:10

Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised. In today’s episode, Cari Fun…

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It’s TOO LATE to get your life together in your 30s. I’m 37 & Not Where I Should Be! 45:23

1M ago45:23

45:23

It’s TOO LATE to get your life together in your 30s. I’m 37 & Not Where I Should Be! I’m 37 & Not Where I Should Be!By Michael Gebben

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F*** This Title, Need a Pep Talk? I GOT YOU! | MINDSET COACH 20:27

1M ago20:27

20:27

F*** This Title, Need a Pep Talk? I GOT YOU! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/jumpstartyourlifeaudio/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help …

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From Shame to Strength: Overcome Overthinking | MINDSET COACH 58:05

1M ago58:05

58:05

Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/jumpstartyourlifeaudio/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS who are feeling stuck and overwhelme…

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253 - 7 Ways to Release Stress & Anxiety From Your Body 32:48

1M ago32:48

32:48

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body? When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from o…

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252 - Small Changes that Lead to Big Impact with Abby Calabrese 38:37

1M ago38:37

38:37

Do you feel the pressure to do it all? As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat. If you’ve felt that pressure to do all… the... things, you my friend are not alone. In this episode, Abby Calabrese, an e…

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251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool 33:14

1M ago33:14

33:14

It happens to the best of us, right? We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all! In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated. Here's the thing - you can’t have emotional regulation without ner…

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250 - The Spiritual Solution to People Pleasing with Tanya Engesether of The Grace Filled Leader 51:23

2M ago51:23

51:23

Do you have a pattern of people-pleasing? When’s the last time you said yes when you really wanted to say no? Taken on more than you had the bandwidth for? Worried about whether someone was upset with you? Here’s the thing friend, there’s a cost to keeping everyone around you happy. Tanya Engesether knows how people-pleasing and seeking approval ca…

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249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead 28:04

2M ago28:04

28:04

Have you ever been angry and someone told you to “just calm down”? Or have you ever experienced anxiety and tried to calm your body with a moment of stillness, but it just seemed to make you feel worse? Oftentimes, when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be …

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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke 44:51

2M ago44:51

44:51

When was the last time you got a good night’s sleep? Or maybe a better question is when was the last time you woke up feeling truly rested Do you have a hard time falling asleep or staying asleep? Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleepi…

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247 - Beyond Burnout: Top 3 Reasons You Feel Fried 27:58

2M ago27:58

27:58

Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted. But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors? In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fr…

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246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist 37:21

2M ago37:21

37:21

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…

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245 - 5 Ways to Calm an Overactive Nervous System 26:27

2M ago26:27

26:27

Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …

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244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset 33:44

2M ago33:44

33:44

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…

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243 - 3 Things I Started Saying That Helped Heal My Burnout 23:37

2M ago23:37

23:37

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…

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242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method 1:14:17

3M ago1:14:17

1:14:17

Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…

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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety 26:52

3M ago26:52

26:52

Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉 But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to …

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240 - Put Your Lists Away! Effective Time Management, Organization & Productivity for Moms with Megan Sumrell 34:42

3M ago34:42

34:42

Do you use a daily to-do list? I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency? In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of j…

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239 - 5 Subtle Signs You're Stuck in Survival Mode 21:19

3M ago21:19

21:19

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…

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238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin 44:19

3M ago44:19

44:19

Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…

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237 - 4 Game-Changing Strategies for Nervous System Regulation 23:31

3M ago23:31

23:31

Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…

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236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert 37:32

3M ago37:32

37:32

What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…

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235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze 37:29

3M ago37:29

37:29

What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…

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234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin 35:49

3M ago35:49

35:49

Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…

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Advice Should Come with this Warning. | MINDSET COACH 21:26

4M ago21:26

21:26

The Curse of Knowledge, Advice Should Come with this Warning | MINDSET COACH Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/coachingpackagesfirst/ Every week, I CREATE content to help CREATORS who are feeling stuck and overwhelmed by procrastination. My goal is to he…

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233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom) 23:39

4M ago23:39

23:39

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…

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