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Grounded Confidence Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach who transformed her own life by building Grounded Confidence. She empowers Asian Women leaders to embrace their true selves, act with courage, and become unstoppable in achieving their goals. In her weekly show, Coco offers eye-opening guidance, practical tips, and inspiration on how to use 6C framework to build your Grounded Confidence: - Connecting with yourself - Clarifying you ...
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7: From Self-Criticism to Self-Compassion
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11:48
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In this episode of the Grounded Confidence podcast, Coco Duan explores the transformative impact of solitude, stillness, and silence on your inner dialogue. She explains that when you connect with yourself in these quiet moments, you become aware of your thought patterns, a crucial step toward personal growth. Most of our 60,000 daily thoughts are …
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Welcome to the Grounded Confidence Podcast, where we unlock the secret to building lasting, unshakable confidence from within. I’m Coco Duan, former Fortune 500 senior leader turned life and leadership coach, and I’m here to share how you can feel free, courageous, and unstoppable. Grounded confidence is about knowing yourself, embracing your stren…
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Welcome to the rebranded Grounded Confidence Podcast! In this episode, Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach, shares the story behind the podcast’s new name and how it reflects her own personal transformation. Coco takes you through her journey of moving from a life that looked like a "solid success" outside, yet f…
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In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two episodes, we explored six common cultural expectations that many Asian women leaders face, like high achievement, emotional restraint, and selflessness. These often lead…
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3: How Common Asian Expectations Are Holding You Back (Part 2)
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In this episode of Stress Less For Greater Success, host Coco Duan continues the two-part series on the unique cultural and parental expectations that shape the lives of Asian women leaders. If you missed the last episode, be sure to catch up, as we covered the first two expectations: high academic achievement and high criticism with low recognitio…
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2: How Common Asian Expectations Are Holding You Back (Part 1)
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In this episode of the Stress Less For Greater Success podcast, host Coco Duan delves into parental, societal, and cultural expectations that shape the lives of many Asian women leaders. This episode focused on the first two expectations: 1. the pressure to achieve high academic success, 2. the tendency to receive more criticism than recognition. C…
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In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles with overachievi…
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0: What's the Stress Less For Greater Success Podcast All About?
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Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less stress and more peace and achieve greater success on their own terms. Her weekly show offers eye-opening guidance, support, and inspiration about how to reduce intern…
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