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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This podcast explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, Social media & marketing expert, specialising in the Horticultural industry. Tom chats to those who are making huge strides in our sector and leaves listeners with even more ideas and motivation blossoming in their minds. This podcast is brought to you by headline sponsor Shrewsbu ...
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Color & Coffee is a film post production podcast focusing on the craft of color grading hosted by colorist and finishing artist Jason Bowdach, CSI. Jason chats with a variety of post-production professionals for intimate discussions on their craft, their passions, and of course, their favorite beverage of choice.
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Knotch brings marketers to the mic for conversations about tying digital, demand and growth marketing efforts to business outcomes and ROI. In Pros & Content, we sit down with marketing leaders to dive deep into their content journey to understand how they use audience journey strategy and metrics to accelerate business growth. In our Data-Driven Marketing Leader series, Anda Gansca, CEO and Co-Founder of Knotch, interviews influential CMOs about the intersection of data and content. Learn m ...
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In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;). Are you ready to go all-in on designing a life that uniquely works for YOU? ...
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Dr. Jae’s Office Hours is a podcast hosted by Jae Williams Ed.D, an educator, social justice advocate, and book lover, that highlights the intersection of business, creativity, and social justice. Dive into exclusive class lectures, insightful essays, and interviews with industry leaders, all curated to provide a multidimensional understanding of topics like hip-hop culture, the creative economy, social justice, and leadership. If you are a college student, young professional, or lifelong le ...
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The Legacy Wealth Code Podcast

Michael Notbohm & Andrew Hoek

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Welcome to the "Legacy Wealth Code" podcast, where we unravel the secrets of real estate investing, tax strategies employed by the uber wealthy, and the art of building a lasting legacy. Join us on this captivating journey as we explore the pathways to wealth creation, uncover powerful tax-saving techniques, and feature interviews with successful business owners who have mastered the art of building generational wealth. In each episode, your host Michael & Andrew, will guide you through thou ...
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This weeks podcast is a little bit special, many of you know that I met todays guest just one year ago, a relationship which initially started as a client, but soon blossomed into a deep friendship. Roz Chandler is a British Flower Farmer and owner of Field Gate Flowers, proudly supplying sustainable, seasonal blooms. This last year has been her mo…
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Okay, hands up, we had a little technical error when we were recording this weeks podcast, and for some reason our microphones didn't work when we recorded this section with Leanne. It sounded odd in the main episode, but we couldn't not let you hear it as a standalone bonus, because it's just such an inspirational conversation with one incredible …
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This weeks episode was recorded LIVE at BBC Gardeners World Live at the NEC Birmingham, where I catch up with award winning garden designers Ben Shutler & Kim O'Brien, from the middle of their show gardens. Ben's garden is the first to feature chickens, in a unique run around the perimeter of the garden, whilst Kim's garden brings people together t…
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In a Sip & Sow exclusive, this week the one and only Michael Perry chats to me about his incredible journey in horticulture, including how he ended up on one of TV's biggest channels. "This is actually quite as big deal because they don't let people in very often... and I've never talked on a podcast about the QVC side of my career." says Michael a…
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The Sip & Sow Podcast is back for a brand new season! But one things for sure, the great conversations with inspiring horticultural guests are back, and I wanted to start with one that means a great deal to me and this podcast. Manoj Malde. Why? Because Manoj was actually the inspiration for me starting this podcast in the first place, after a conv…
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📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters. She reflects on the joy of summer, free from the school routine…
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📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire. You’ll discover practical tips …
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In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relation…
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Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the…
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📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life a…
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📌 Episode Highlights: Join us for a groundbreaking episode as we explore Rapid Resolution Therapy (RRT), a revolutionary approach to mental health and well-being, with its founder, Dr. Jon Connelly. Dr. Jon offers insights into the RRT perspective on the mind and its functions, revealing how this innovative technique clears the mind of negative bel…
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📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset. Join us as Michelle shares her expertise and insights into how the brain can adapt and chang…
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📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew …
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📌 In this minisode, Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace.…
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📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion. Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-dou…
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In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring. James candidly shares his harrowing story of growing up i…
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Unlock the secrets to building long-term wealth with real estate mogul Jim Sheils in this latest Legacy Wealth Code episode. Having triumphed over the challenges of Andrew's heart surgeries, my co-host and I, Michael Notbohm, are thrilled to bring you a conversation brimming with strategies for cultivating a robust portfolio. Jim, a partner with So…
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📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom. Through her own experiences and…
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Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multi…
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In this episode, we sit down with ‘Mighty Mel’, a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneu…
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Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really). She also embodies the essence of what it means to shift your vibe in orde…
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📌 In this episode: If you’re Gen X (or older), you probably didn’t hear the word “neurodivergent” until about five years ago. But if you’ve ever felt like you don’t fit in, or you can’t seem to function the way society tells you that you’re “supposed” to, chances are you may have a brain that works a little differently to most. In Part 2 of my conv…
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Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head. This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and…
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If you haven’t heard of the complete powerhouse that is Kristina Driscoll, you’re about to! I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising. If you’re a hard worker, and feel like you can’t have the success you want without dri…
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In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned …
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Explore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences. Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, r…
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In this episode, join our host Anda Gansca, CEO of Knotch, as she delves into the captivating personal journey of Suku Krishnaraj, CMO of Sumo Logic, who transitioned from a technical background as a developer to the dynamic realm of Chief Marketing Officer. Krishnaraj shares insights into their unexpected foray into marketing, guided by a genuine …
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Embark on a wealth-building adventure with Patrick E. Donohue, the valuation virtuoso and Hill Capital Corporation's pioneering founder, as he lays out the roadmap to amassing riches in business and in real estate. Our shared stories of youthful business escapades set the stage, reinforcing the age-old wisdom that an asset's true worth is what a bu…
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You’ve heard of chiropractic - but have you heard of Network Chiropractic? When I discovered this healing modality and especially this particular amazing doctor, my mind was completely blown - and I can’t wait to share my learnings from Dr. Alan Katz with you. Dr. Alan Katz is a certified network chiropractor specializing in how our mind and body a…
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If you’ve ever found yourself: Feeling drained after trying to manage certain people in your life Walking on eggshells because you’re afraid of how others will react Trying to behave in a way that will make other people around you happy Then this episode is for you! This minisode is a short, sweet and super actionable clip I pulled from a live mont…
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Imagine dedicating your life to helping women through the birthing process, only to discover that this is an experience you may never get to have. This was Cara Wright’s reality - she was a birth doula and prenatal yoga teacher dealing with infertility. I invited my friend Cara to this podcast to have a refreshingly honest conversation about infert…
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A famous quote from Albert Einstein: “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” I like to elaborate on this concept with an analogy: Energies are like different flavors you can add to your…
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Join us on a journey to financial success and legacy building as we sit down with the incredibly insightful Alexis Gallati, a tax strategist with a knack for making tax planning an accessible and powerful tool for everyone. Imagine a world where even ordinary individuals can leverage the same tax strategies employed by the wealthiest among us to se…
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Ready to unearth the secrets of successful real estate investing and hard money lending? For this episode of the Legacy Wealth Code podcast, we had the pleasure of chatting with Ryan McGuinness an industry titan who started his adventure in equities and options before hitting the jackpot in real estate. Ryan walks us through his shift from flipping…
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Ever dreamt of building lasting wealth, but don't have heaps of cash to invest? The truth is, you don't need a fortune to start investing in real estate. In today's discussion, we, your hosts, Michael Notbohm and Andrew Hoek, decisively shatter this common myth and guide you on the path to financial freedom. We unfold the journey of a savvy investo…
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In this final bonus episode, to end series one of the Sip & Sow podcast, the tables are turned and gardener and close friend Adam Kirtland interviews Tom Coleman about what it took to put this first season together, why he did it in the way that he did, his favourite guests, locations and will it return for a second series... A note from Tom - Than…
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Gardening is for everyone, no grand estates required. Whether you've got a sprawling backyard, a modest balcony, or just a sunny windowsill, there's room for a little green in your life. It's less about space and more about passion and creativity. You don't need fancy tools or expensive pots. With a dash of imagination and some DIY flair, you can t…
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Ready to take your real estate investment strategies to the next level? We promise that by tuning in to our latest episode, you'll understand how to maximize your tax benefits before the year ends using cost segregation strategies and bonus depreciation. We dissect the inner workings of cost segregation, highlighting how bonus depreciation was at a…
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The Glasshouse stands as an emblem of hope and transformation in the heart of London. This unique botanical project is not just about cultivating plants but also nurturing souls. Focused on supporting women in prison, The Glasshouse bridges the gap between confinement and reintegration into society. Amidst the city's hustle and bustle, this green h…
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This week I'm recording the podcast inside one of the world's most famous department stores, Fortnum & Mason. I'm joined by Niall Gardens, who's flown over from Ireland to meet me. Niall is well known as a passionate gardener, tending to nature's wonders and teaching thousands on YouTube the art of planting, nurturing, and flourishing. He's also an…
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Send us a Text Message. In our final episode of the season, we chat with senior colorist Evan Anthony, CSI from Goldcrest Post, who recently finished up work on the AppleTV documentary "The Super Models". We dive into his career highlights, discussing his early days at Showtime Networks, the transition from freelance to his current position, and hi…
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In a world drowning under the weight of plastic, our gardens and green spaces have not been spared. Each year, millions of plant pots contribute to our ecological crisis, casting a shadow on the vibrant tapestry of our horticultural legacy. But what if we could redefine the way we nurture nature? Can the fleece of sheep truly pave the way to a gree…
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In a world where stunningly designed and curated gardens can steal the spotlight, I think there's something truly captivating and inspiring about the gardens that really resonate with our everyday lives. Especially on social media, Who can resist the charm of relatable, real gardening, in homes just like ours - where we can discover the DIY hacks t…
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🔴 An educator who makes you feel seen and heard elevates learning from a transactional exchange of information to a relational journey of mutual respect and discovery. In this episode, I share the transformative lesson I learned during my first semester of teaching. This insight has not only shaped my pedagogical approach but has also enriched my u…
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Send us a Text Message. On the eleventh episode of Color & Coffee, we chat with veteran colorist and fellow podcast host Vincent Taylor. We discuss his audacious moves around the world to work at a large post production facility, his transition back to freelance work, and how he navigates the challenges and opportunities that come with each. We the…
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Get set to unlock the world of real estate and mortgages in our enlightening conversation with the industry virtuoso, Doug Schmitzer. With his profound experience in the mortgage business and the property market, Doug unravels the enigma of the current market scenario, the escalating rates, and their influence on people's buying behaviors. Despite …
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This weeks guest is a creative double act, Caroline & Davinder Madaher, who have become famous for their floral textile designs inspired by nature and flowers. They’ve had an extensive career, working all over the world from New York to Yorkshire, creating floral textile designs that have graced the highstreet in fashion, homeware and more. Now wit…
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🔴 Incorporating the spirit and values of Hip-Hop culture can provide a framework for building a more engaging, inclusive, and understanding educational environment. Hey Family, As an educator focused on inclusive learning, I'm excited to share my latest piece. It explores a novel educational approach that combines the influential elements of Hip Ho…
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Today’s guest is Lee Connelly, or you might know him as The Skinny Jean Gardener. Lee has been passionately plugging children’s gardening for years, as a BBC Blue Peter presenter, on stage, around the world, in his book, and recently lobbying here in the UK government to get gardening back on the curriculum. We sat down in his garden, on what turne…
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Send us a Text Message. On the tenth episode of Color & Coffee, we're sipping coffee and talking all things post-production with the dynamic duo, Ryan and Becky McNeal from RKM Studios. From Ryan's journey from being an assistant colorist at Company 3 to running his own business, to Becky's invaluable management expertise that ensures smooth operat…
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