Ep 3: The Hot Tea Theory: How to Manage Stress & Difficulty with This One Tool

Shift Your Vibe to Thrive

If you’ve ever found yourself:

• Feeling drained after trying to manage certain people in your life
• Walking on eggshells because you’re afraid of how others will react
• Trying to behave in a way that will make other people around you happy

Then this episode is for you!

This minisode is a short, sweet and super actionable clip I pulled from a live monthly call in my ‘Thrive’ membership . In it, I share one of my favorite tools with you for dealing with the hard stuff in your life - whether it be difficult relationships with family, a friends job that is stressing you out, or someone that drains you when you’re in their presence - this tool is going to completely reframe how you deal with so-called negatives.

Sit back, grab a hot cup of tea and get ready for some homework (the fun kind!)

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode!

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