Best Emily Evans Russell Podcasts (2024)

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Ep 33: Embracing the Experiment: A Year of Self-Discovery with Emily Evans Russell 30:21

6d ago30:21

30:21

📌 In this inspiring episode, Emily Evans Russell takes us on a journey of self-exploration and experimentation, sharing her personal story of leaving a long-term job and stepping into the unknown. Emily's reflections on life and change encourage listeners to embrace their own experiments, allowing them to prioritize joy, fulfillment, and authentici…

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Ep 34: From High-Functioning Anxiety to Fulfillment: Healing through Simplicity 35:05

6d ago35:05

35:05

Ever feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening t…

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Ep 32: Date Your Way to Joy: Creating Fun and Connection in the Dating World 38:09

20d ago38:09

38:09

This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances our personal and professional lives. 📌 In this episode, we dive deep into the nuances of creating joy rat…

1
Ep 31: Unlocking Your Nervous System’s Potential – Finding Balance Between Rest and Drive 23:41

1M ago23:41

23:41

📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympathetic (fight/flight) and parasympathetic (rest/digest) states, and how to expand our capacity for both rest and energy. She shares personal stories abou…

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Ep 30: Regulating Your Nervous System by Curating Your Relationships 18:39

1M ago18:39

18:39

📌 In this solo episode Emily delves deep into the transformative practice of regulating our nervous systems through conscious relationship building. Drawing inspiration from a powerful quote, Emily explores the idea of surrounding ourselves with people who feel like home—those who allow our nervous systems to breathe, cultivate a sense of safety, a…

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Ep 29: Navigating the Path to Expansion: Understanding Complacency vs. Contentment 52:32

2M ago52:32

52:32

Join us in this enlightening episode as Amanda Chils, a licensed clinical theorist and nervous system expert, unpacks the profound difference between complacency and contentment. From sharing personal anecdotes about their friendship’s serendipitous beginnings to diving deep into the dynamics of trauma and growth, whether you’re navigating feelings…

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EP 28: Discovering Inner Happiness with Michal Spiegelman 38:38

2M ago38:38

38:38

In this captivating episode, we welcome the insightful Michal to discuss the profound question: Why aren’t we happy despite having everything we seemingly need? Michal, a recently published author of "Becoming Soulful," delves deep into the core of happiness, exploring the disconnect many of us feel even when our lives appear perfect on the surface…

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Ep 27: Doing a Trust Fall with the Universe: How to Follow What Lights You Up 7:40

2M ago7:40

7:40

📌 In this brief and intimate episode, I share a voice note originally sent to a client who asked what inspires me to start my day. Join me for a 7-minute reflection on the essential questions I ask myself every morning—What can I create today? What lights me up? Where is the energy flowing? By focusing on what's working and aligning with my core va…

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Ep 26: The Three Pillars of Resilience: Bouncing Back Stronger 59:35

2M ago59:35

59:35

📌 In this powerful episode, I share my personal journey of overcoming setbacks and the transformative process that led me to a deeper understanding of resilience. Discover the three essential pillars that became the foundation of my comeback: Calming the Nervous System: Learn how I quieted the chaos within to finally tune into my intuition, allowin…

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Ep 25: How to Turn Your Setbacks Into Comebacks 37:16

2M ago37:16

37:16

In this welcome back to Season 2 episode, Emily shares her personal story of navigating divorce, co-parenting, health challenges with her daughter, break-up from a long-term relationship, and leaving her job of 10 years. She shares the 3 pillars that both she and her clients use for turning setbacks into fabulous comebacks! “A comeback is a setback…

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The FIIRM Approach: Protecting Your Finances in Divorce with Guest Nikki Tucker 32:22

2M ago32:22

32:22

In this conversation, Joie, Mandy, and Nikki Tucker discuss the importance of financial literacy for women going through divorce. Nikki shares her expertise as a certified divorce financial analyst and offers valuable advice on how to navigate the financial aspects of divorce. She emphasizes the need for women to be informed, intentional, and resou…

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Selfish Acts of Self Care with Tocco Thomas 37:10

5M ago37:10

37:10

Join us with our special guest Toccara Thomas as we discuss the importance of self-care, confidence, and mindset during challenging life transitions, particularly divorce. We explore cultural and generational influences on self-care practices and the societal recognition of those who prioritize themselves. Throughout the episode, we discuss various…

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Selfish Acts of Self Care with Emily Evans Russell 47:38

5M ago47:38

47:38

Emily Evans Russell offers practical advice on overcoming the challenges of divorce, addressing misconceptions, and the importance of a positive mindset. She highlights the significance of support, co-parenting, and rediscovering oneself. The conversation also covers shifting energy, practicing gratitude, and finding the silver lining in life's cha…

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Selfish Acts of Self Care: Tapping & EFT Therapy 37:35

5M ago37:35

37:35

Join us for an episode packed with transformative insights as they delve into the world of Emotional Freedom Technique (EFT) tapping with Stephanie Stevens. @stephaniestevenseft on Instagram Stephanie's expertise shines as she shares personal anecdotes and expert guidance on incorporating tapping into daily life. Stephanie leaves no stone unturned,…

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Ep 24: Embracing Creativity: Working in Seasons and Phases 7:28

5M ago7:28

7:28

📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters. She reflects on the joy of summer, free from the school routine…

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Unhinged with Hormones 9:25

5M ago9:25

9:25

In this final episode of the Unhinged series, Mandy and Joie discuss a controversial statement about women initiating divorces due to hormonal changes. They express skepticism about the claim and emphasize that women over 40 feel empowered to make decisions about their lives and happiness. Join the community on IG @My_Exappeal…

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Ep 23: Energize Your Life: Shopping for Growth with Haider Rathor 57:56

6M ago57:56

57:56

📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire. You’ll discover practical tips …

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Unhinged and Moving Far Far Away 12:36

5M ago12:36

12:36

In this Unhinged episode, Mandy and Joie discuss the topic of alimony and what happens when one party moves to another country after a divorce. They explore different perspectives on whether alimony should continue to be paid in such situations and the potential impact on both parties. The conversation also touches on the complexities of child supp…

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Ep 22: Navigating Narcissism and Nervous System Regulation: A Journey to Healing with Amy Shine 47:00

6M ago47:00

47:00

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relation…

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Unhinged with Moving Out Antics 15:25

6M ago15:25

15:25

In this episode, Joie and Mandy discuss various scenarios of unhinged behavior during divorce, such as flooding a house, removing doorknobs, and taking all belongings. They share their opinions on how they would react in these situations and the importance of creating a fresh start after divorce. The conversation highlights the emotional weight of …

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Ep 21: From Burlesque to Confidence: Thriving Through Mid-Life Shifts with Patricia Franke 34:18

6M ago34:18

34:18

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the…

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Unhinged with Credit Card Debt 14:16

6M ago14:16

14:16

In this conversation, Joie and Mandy discuss a scenario where someone finds a bag of credit card statements they didn't know about during their divorce process. They explore different reactions and strategies for dealing with this discovery. Join the community on IG @My_ExappealBy Joie Comeiro

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Ep 20: Embracing Pleasure: Transforming Your Life Through Aliveness 39:16

6M ago39:16

39:16

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life a…

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Unhinged with Student Loans 19:47

6M ago19:47

19:47

In this episode, we kick off our new series 'Unhinged,' where we discuss hypothetical scenarios and provide insights on how to handle them. The conversation explores whether a spouse should help pay off their partner's student loans in the event of a divorce. We discuss different perspectives and considerations, such as the role of education in mar…

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Joie's Divorce Story 28:40

6M ago28:40

28:40

In this episode, Joie and Mandy discuss Joie's experience with divorce and the challenges she faced. They talk about the emotional and logistical challenges of living on her own and co-parenting. Joie shares her regrets about not seeking therapy and not doing enough research about the divorce process. They also discuss the importance of having a su…

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Ep 18: Unlocking Potential: Harnessing Neuroplasticity and Growth Mindset with Michelle Davis 41:30

7M ago41:30

41:30

📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset. Join us as Michelle shares her expertise and insights into how the brain can adapt and chang…

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Mandy's Divorce Story 33:21

7M ago33:21

33:21

In this episode, Mandy Baker shares her personal experience with divorce. She discusses navigating different state laws and the emotional toll of waiting for the divorce process to be finalized. Mandy emphasizes the importance of self-care during this time, including seeking counseling and finding activities that bring joy. She also highlights the …

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Love and Legalities: The Ins and Outs of Prenups 36:30

7M ago36:30

36:30

In this episode of My Ex Appeal, Your Everything Divorce Podcast, we delve into the important topic of prenuptial agreements with Family Law Attorney, Tyler Summers. Learn about the benefits of prenups, how they can protect your assets, and what to consider when drafting one. Tyler shares valuable insights and advice on navigating the legalities of…

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Ep 17: Social Momentum: Transforming Your Presence into Profit 34:28

7M ago34:28

34:28

📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew …

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Ep 16: Navigating Life by Your True North: Embracing Authenticity and Inner Metrics 8:50

7M ago8:50

8:50

📌 In this minisode, Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace.…

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The Good, the Bad, and the Awkward: How Friends React to Your Divorce 18:57

7M ago18:57

18:57

In this episode, we dive into the complex dynamics of friendship during a divorce. From the friends who go above and beyond to support you, to those who seem to disappear or act strangely, we discuss the good, the bad, and the downright awkward reactions that can arise from those closest to you during this challenging time. Join us as we share pers…

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Ep 15: Leading From Within: Trusting Yourself and Embracing Self-Compassion 37:35

7M ago37:35

37:35

📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion. Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-dou…

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Ep 14: From Darkness to Light: A Yogi's Journey of Healing and Purpose 57:46

8M ago57:46

57:46

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring. James candidly shares his harrowing story of growing up i…

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Choosing the Right Mediator 40:59

8M ago40:59

40:59

In this episode, we sit down with Divorce Mediators Mark and Joie Comeiro, along side Divorce Coach, Mandy Baker to discuss why choosing the right mediator is crucial for a successful divorce process. Mark, Joie and Mandy shares their insights on the qualities to look for in a mediator, including their experience, communication style, and approach …

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Ep 13: Embodied Wisdom: Healing Through Somatic Nervous System Regulation 46:32

8M ago46:32

46:32

📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom. Through her own experiences and…

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Identity in Transition: The Decision to Change Your Name After Divorce. 21:55

8M ago21:55

21:55

In this episode, we discuss the emotional and practical considerations that go into the decision to change your name after a divorce. We hear from your Co-Hosts and Besties, who have gone through this process and share their stories of why they chose to change their name or keep it. We also break down the steps involved in legally changing your nam…

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Ep 12: Beyond Everest: Embracing Change and Pursuing Passion - with Andy Dorantes 31:45

8M ago31:45

31:45

Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multi…

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Ep 11: From Stroke Survivor to Entrepreneurial Empowerment: A Story of Resilience 52:09

8M ago52:09

52:09

In this episode, we sit down with ‘Mighty Mel’, a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneu…

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Divorce Dollars: Taking Control of Your Finances in a New Chapter 1:04:49

8M ago1:04:49

1:04:49

In this episode, we sit down with a financial expert, Cory Nichols, to discuss the ins and outs of managing your finances during a divorce. We cover topics such as budgeting for life after divorce, assets and debts, financial implications of divorce, and how to protect your financial future during this challenging time. Whether you are currently go…

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Snuggle Secrets: Unveiling The World Of Cuddle Therapy 1:01:11

9M ago1:01:11

1:01:11

Craving Connection? Ever felt like a hug could solve all your problems? You're not alone! In this episode, we delve into the fascinating world of cuddle therapy with Sam Varnerin, a professional dedicated to providing platonic touch and connection. Join us as we explore: The science behind touch and its impact on well-being: Discover the physiologi…

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Ep 10: Empowered Resilience: My Mom's Triumph Over Labels - From Divorce, Breast Cancer, Postpartum Depression & Abuse 1:01:43

9M ago1:01:43

1:01:43

Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really). She also embodies the essence of what it means to shift your vibe in orde…

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Ep 9: Finding Out You’re Neurodivergent as an Adult - a conversation with Cara Wright, pt 2 28:16

9M ago28:16

28:16

📌 In this episode: If you’re Gen X (or older), you probably didn’t hear the word “neurodivergent” until about five years ago. But if you’ve ever felt like you don’t fit in, or you can’t seem to function the way society tells you that you’re “supposed” to, chances are you may have a brain that works a little differently to most. In Part 2 of my conv…

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Ep 8: Trait to Triumph: Transforming Common Habits into Superpowers for Change 30:34

9M ago30:34

30:34

Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head. This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and…

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Raising Resilience: Nurturing Mental Health in Children of Divorce 1:08:25

10M ago1:08:25

1:08:25

In this impactful episode of "My Ex Appeal: Your Everything Divorce Podcast," hosts Joie Comeiro and Mandy Baker delve into the crucial topic of safeguarding the mental health of children during and after divorce. Joined by a mental health advocate as a special guest, the hosts explore effective strategies and open discussions about maintaining a s…

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Ep 7: Breaking the Procrastination Code: Success, Stress, and the Unconscious Connection 34:52

10M ago34:52

34:52

If you haven’t heard of the complete powerhouse that is Kristina Driscoll, you’re about to! I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising. If you’re a hard worker, and feel like you can’t have the success you want without dri…

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Ep 6: Navigating Burnout: The Vital Role of Joy for High Achievers 49:22

10M ago49:22

49:22

In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned …

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The Divorce Diet 51:17

10M ago51:17

51:17

In this episode of "My Ex Appeal: Your Everything Divorce Podcast," hosts Joie Comeiro and Mandy Baker sit down with a special guest, Amanda, a seasoned fitness professional, to explore "The Divorce Diet." Navigating the turbulent waters of divorce can be emotionally and physically draining, making self-care and maintaining your health essential. J…

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Ep 5: Unlocking Joy - A Journey to an Epic Thriving Life through Energetic Creation 13:02

10M ago13:02

13:02

Explore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences. Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, r…

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Meet Your New Divorced Friends 34:09

10M ago34:09

34:09

Join us in this special episode as we pull back the curtain and introduce ourselves, the voices behind My Ex Appeal. We're not just hosts; we're the friends you didn't know you needed on your journey through the complexities of divorce. 🤝 Who We Are: Meet Joie and Mandy, two individuals who've weathered their own storms of heartbreak and growth. We…

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Divorce: To Lawyer Up or Mediate 27:43

10M ago27:43

27:43

In this episode, we delve into the often challenging and emotionally charged process of divorce, exploring the critical decision of whether to hire an attorney or opt for mediation. Join us as we break down the pros and cons of each approach, shedding light on the factors that can influence your choice and ultimately shape the trajectory of your di…

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