Best Cody McBroom Podcasts (2024)

1
How To Set Core Values (3 Action Steps) 42:40

2d ago42:40

42:40

In this episode of The Choose Hard Podcast, you're going to learn exactly what REAL core values are, what they mean, why they're so important, and exactly how to set your own, so that you can live by standards that propel you in life. --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUN…

1
Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic 1:00:28

6d ago1:00:28

1:00:28

Ryan Matt Reynolds is on a mission to help strength coaches and personal trainers provide a coaching service that is driven by so much value, that Ai softwares can never replace what they do and who they are to their clients. Which, you know if you're a regular listener of the show, is a shared mission of, Choose Hard Podcast Host, Cody McBroom. Wi…

1
Running My First Half Marathon (How I Prepped, How I Finished, & How I'll Do Different Next Time) 43:03

9d ago43:03

43:03

After 10 weeks of training, Cody ran his first half marathon and blew his goal time for the race out of the water! So in this episode of the Choose Hard Podcast our host, Cody McBroom, is going to share the results of his race, exactly how he trained leading into the race, and everything he's going to do differently next time he competes in an endu…

1
Research Review: Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance 51:30

16d ago51:30

51:30

This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals. It's a science-packed episode, so grab your pad and pen because you'll want to take notes! All of the studies have also been covered on MASS Research Review, which is our…

1
How To Create "Balance" in Your Life & The Hybrid Tracking Diet Model 1:02:57

26d ago1:02:57

1:02:57

Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom! This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how…

1
Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media 58:17

1M ago58:17

58:17

In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need …

1
Q&A: How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More... 34:20

1M ago34:20

34:20

This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years. Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlf…

1
Shaping Your Mindset & Environment For Success (w/ Cody Smith) 1:16:13

1M ago1:16:13

1:16:13

This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life. And this episode is a conversation about how one does just that... Beco…

1
The 2 Most Important Traits For Transformation 34:55

1M ago34:55

34:55

The two most critical traits to develop, when seeking a transformation and better results in any area of your life... Are Self-Control and Self-Discipline. And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone …

1
Introducing "CHOOSE HARD" (Formerly The Tailored Life Podcast) 34:42

2M ago34:42

34:42

The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place. He shares his excitement about inspiring and motivating people to choose …

1
#1,000! Ending The Tailored Life Podcast... 1:09:22

2M ago1:09:22

1:09:22

EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next? Cody dives into the next chapter of podcasting and shares the l…

1
[999] The Hyrox Competition 55:52

2M ago55:52

55:52

We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000. Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hy…

1
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More... 59:40

3M ago59:40

59:40

In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE! Remember to leave a …

1
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss 55:53

3M ago55:53

55:53

In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences. However…

1
[995] Hybrid Nutrition: Fueling the Hybrid Athlete 57:28

3M ago57:28

57:28

In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohy…

1
[994] Personal Development For Women With Jessica Adams Of Discover Yellow 1:06:01

3M ago1:06:01

1:06:01

Jessica is a wife, mother, and entrepreneur who has nearly 20 years of experience in the personal development space, working as a coach and mentor to corporate CEO's and leaders in the business world. In 2021, she left her corporate role, where she had been working in a large global organization supporting leadership and helping team development, t…

1
[993] 10 Lessons From Building A-7 Figure Business 58:34

3M ago58:34

58:34

In this episode, Cody shares the 10 most valuable lessons he has learned from building a 7-figure coaching business and unlike most businesses in the industry, sustaining the success and his business for nearly 7 years (with no slowing down in sight)! He shares personal stories from the start up of Tailored Coaching Method, all the way to the curre…

1
[992] Biceps After Babies with Amber Brueseke 51:37

3M ago51:37

51:37

Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content. During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss…

1
[991] My Hybrid Training Journey (Everything I'm Doing) 1:07:12

3M ago1:07:12

1:07:12

In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward. Cody emphasizes the importance of aligning training wit…

1
[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert 1:09:56

3M ago1:09:56

1:09:56

THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching. So tu…

1
[989] A Guaranteed Coaching Strategy For Client Transformation 1:01:43

3M ago1:01:43

1:01:43

In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results. 1. Educati…

1
[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior 54:49

4M ago54:49

54:49

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. But as time went on, Cody felt called to pursue a new path and decided to do w…

1
#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size? 1:06:07

4M ago1:06:07

1:06:07

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at…

1
#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life 1:09:13

4M ago1:09:13

1:09:13

This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach y…

1
#985: Training Program Design Principles Pt.2 1:03:22

4M ago1:03:22

1:03:22

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spo…

1
#984: Training Program Design Principles Pt.1 1:12:43

5M ago1:12:43

1:12:43

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers…

1
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More... 59:53

5M ago59:53

59:53

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the …

1
#982: 5 Ways To Develop Unbreakable Consistency 52:20

5M ago52:20

52:20

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to dev…

1
#981: An Inside Look, At Tailored Coaching Method 22:04

5M ago22:04

22:04

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that,…

1
#980: Self-Formation — A Framework For Transforming Your Entire Life 55:19

5M ago55:19

55:19

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more! And in this podcast,…

1
EP53: Mindset Over Macros with Cody McBroom 51:54

5M ago51:54

51:54

I'm delighted to have Cody McBroom on the podcast, and this has been one which has been a long time coming! In this episode you can expect topics including: why mindset matters more than macros, body positivity, why you need to "look in the mirror" if you want to get ahead in life, how to live an above average life, and the myths that need to GO wh…

1
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A] 1:00:11

6M ago1:00:11

1:00:11

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE! ------- 🚀1-ON-1 COACHING:…

1
#978: The Science & Impact Of Stress On Your Body 1:09:19

6M ago1:09:19

1:09:19

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the bo…

1
#977: Sobriety Breeds Success w/ Grant Curtis 1:18:26

6M ago1:18:26

1:18:26

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life: #1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick i…

1
#976: The 10 Commandments Of Training & Nutrition 49:02

6M ago49:02

49:02

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…? Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physi…

1
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More... 49:31

7M ago49:31

49:31

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below: Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ QUESTIONS FOR PODCAST: How do you decipher the length of a reverse diet for a client? How to work with someone who has “shame”…

1
#974: The Beginner's Guide To Physique Competition Prep 1:20:44

7M ago1:20:44

1:20:44

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in…

1
#973: The S.P.A.M. Success Theory 35:02

7M ago35:02

35:02

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals. Here's what it means: S.P.A.M. Success Theory Standards Principles …

1
#972: CrossFit to Physique Competitions w/ Evelyn Bruce 1:20:43

7M ago1:20:43

1:20:43

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode. However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who …

1
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances 53:03

7M ago53:03

53:03

This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity…

1
#970: Dr. Jim Stoppani 56:16

7M ago56:16

56:16

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoc…

1
#969: 3 Red Flags When Finding A Coach 51:11

7M ago51:11

51:11

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire. ---- I…

1
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert 1:05:09

8M ago1:05:09

1:05:09

In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching peopl…

1
EP52: Escaping the Matrix with Natasha Storm 52:29

8M ago52:29

52:29

Ready to become the fittest and strongest version of yourself both physically and mentally and unlock your full potential? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices and the lowest barrier to change! Book Your Call Here → https://ys3qj9t6u…

1
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE! 41:02

8M ago41:02

41:02

This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended). Then, we dive into the fitness and nutrition questions! Which range from adjusting cal…

1
#966: Rachel Scheer - Functional Medicine Nutrition 57:03

8M ago57:03

57:03

Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her en…

1
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert) 1:15:17

8M ago1:15:17

1:15:17

We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too? Well, we h…

1
EP51: How to Go Tee-Total with William Armstrong 48:24

8M ago48:24

48:24

Ready to become the fittest and strongest version of yourself both physically and mentally and unlock your full potential? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices and the lowest barrier to change! Book Your Call Here → https://ys3qj9t6u…

1
EP50: 3 Steps to Change Your Life 12:21

8M ago12:21

12:21

Ready to become the fittest and strongest version of yourself both physically and mentally and unlock your full potential? Book in your Free Transformation Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices and the lowest barrier to change! Book Your Call Here → https://ys3qj9t6u…

1
#964: 5 Science-Based Strategies To Maximize Muscle Growth 49:03

8M ago49:03

49:03

In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your traini…

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