Best Cody McBroom Podcasts (2024)

1
Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance 1:04:54

12d ago1:04:54

1:04:54

How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss…

1
EP53: Mindset Over Macros with Cody McBroom 51:54

28d ago51:54

51:54

I'm delighted to have Cody McBroom on the podcast, and this has been one which has been a long time coming! In this episode you can expect topics including: why mindset matters more than macros, body positivity, why you need to "look in the mirror" if you want to get ahead in life, how to live an above average life, and the myths that need to GO wh…

1
Quick Wits: Creatine is Not Just for Lifters (Benefits Beyond Performance) 6:37

4h ago6:37

6:37

Creatine is not just for lifters and bodybuilders anymore. Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone's supplement cabinet, from athletes to aging adults and everyone in between. While it's true that creatine has long been a staple…

1
Ep 182: How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) 50:14

2d ago50:14

50:14

Is your meal plan optimized for your fitness goals? Are you struggling to follow your diet plan because it is too restrictive? Are you looking to maximize your muscle growth and boost your energy? In this episode, Philip (@witsandweights) provides an evidence-based, comprehensive guide that cuts through conflicting information about meal planning a…

1
#984: Training Program Design Principles Pt.1 1:12:43

3d ago1:12:43

1:12:43

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers…

1
Quick Wits: Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? 9:26

3d ago9:26

9:26

Sustainable dieting. Is that an oxymoron or is it the key to lasting results? Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul. Sustainable dieting is the notion that you can somehow achieve your fat loss goals by f…

1
Bonus Episode: A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family 33:48

5d ago33:48

33:48

Can you really balance fitness, family, and personal well-being without dropping the ball on any of them? Join me for a special Father's Day weekend bonus episode where I share my raw, unscripted journey as a father of two daughters attempting just that. From the everyday joys and hurdles of fatherhood to practical tips on integrating health and fi…

1
Ep 181: How NOT to be Skinny Fat and Weak with Adrian McDonnell 47:58

6d ago47:58

47:58

Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles? Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common challenges like body dysmorphia and extreme dieting, emp…

1
Quick Wits: The Advice to "Just Move" is NOT Enough for Health and Body Composition 6:47

7d ago6:47

6:47

Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction. However, this generic, one-size-fits-all advice to "ju…

1
Ep 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity 43:44

9d ago43:44

43:44

Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond? In this episode, Philip (@witsandweights) provides a practical guide to optimizing health and strength for individuals over 50. He hig…

1
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More... 59:53

10d ago59:53

59:53

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the …

1
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever 6:27

10d ago6:27

6:27

Frustrated with menopause belly or the inability to lose weight or fat? This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change. This Thursday June 13 @ 7:30p ET / 4:30p PT: ===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop …

1
142. How To Raise A Great Family With Keith & Josh Craft 1:32:45

11d ago1:32:45

1:32:45

We all want our kids to do better than we did. We want them to know and love God, know who they are, and live purposeful lives in line with our family values. In a world where identity is under attack and there are new parenting “philosophies” popping up all the time, confusion is at an all time high. That’s why Pastor Keith Craft wrote Dear Parent…

1
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby 52:27

13d ago52:27

52:27

What’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotional rollercoaster of fat loss and body image? Today, Philip (@witsandweights) welcomes Louise Digby, a registered nutritional therapist and women’s weight loss expert. She dives deep into the real reaso…

1
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad) 10:24

14d ago10:24

10:24

Today, we're diving into a topic that's near and dear to my heart (and my dinner table): raising kids to eat well. As a father of three, I've been through the food fights, the picky eating phases, and the mealtime meltdowns – and I've come out the other side with a few battle scars and a whole lot of wisdom to share. If you're struggling to get you…

1
Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism 42:06

16d ago42:06

42:06

There is one thing you're doing in the bedroom that might be compromising your gains and your health. No, not that. Or that. Not that either. It's...your sleep routine! Do you really need 7-9 hours of sleep? Can you compensate for poor sleep with diet or exercise? What if you could turbocharge your metabolism, balance your hormones, and redefine yo…

1
#982: 5 Ways To Develop Unbreakable Consistency 52:20

17d ago52:20

52:20

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to dev…

1
Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!) 6:47

17d ago6:47

6:47

Today, we're taking a quantum leap into the realm of science fiction and self-discovery as we explore the concept of the multiverse and how it can help you become your healthiest, most authentic self. If you're a fan of comic books, sci-fi movies, or theoretical physics (and let's be real, who isn't?), you've probably encountered the idea of the mu…

1
141. Cody Bobay - Pursuing The Dreams God Gave You 1:22:52

18d ago1:22:52

1:22:52

Cody Bobay is a best selling author, public speaker, and action movie star with an upcoming film called Savage the movie. But Cody is so much more than that. Cody is a man who loves Jesus deeply and seeks to be obedient and honor God with every area of his life. He is no holds barred when it comes to talking to men about what it means to follow God…

1
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK 21:16

19d ago21:16

21:16

Are you insecure about your body, your fitness, your health, what you eat, your work, the things you do, your life? Is chasing perfection holding you back? We feel like we're being judged all the time, and I wanted to talk about that today and open up about my own imperfections, my own insecurities and how embracing them has been key to my growth. …

1
Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle 1:04:57

20d ago1:04:57

1:04:57

What are the common misconceptions about digestion and nutrient absorption? How does training sculpt your muscles, and what’s the hidden connection to your anatomy? Are you ready to discover the hidden dietary implications of your unique body variations? In this episode, Philip (@witsandweights) welcomes Justin Cottle, a former lab director at the …

1
#981: An Inside Look, At Tailored Coaching Method 22:04

21d ago22:04

22:04

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that,…

1
Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension 7:18

21d ago7:18

7:18

Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension. Now, if you're a serious lifter or a student of the iron game, you've probably heard of Brad Schoenfeld. He's like the Yoda of muscle-building research, and his work h…

1
Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism) 28:22

23d ago28:22

28:22

Do you know how your thyroid turbocharges your metabolism? What can throw your thyroid off balance, and how can you reclaim control? Are you ready to supercharge your thyroid with easy-to-adopt lifestyle shifts? In this solo episode, Philip (@witsandweights) explores the intricate world of thyroid health and its impact on metabolism. He discusses t…

1
#980: Self-Formation — A Framework For Transforming Your Entire Life 55:19

24d ago55:19

55:19

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more! And in this podcast,…

1
Quick Wits: Seed Oils Aren't the Problem 8:00

24d ago8:00

8:00

Today, we're tackling a hot topic that's been causing quite a stir in the health and fitness world: seed oils. You know, those ubiquitous cooking oils like soybean, canola, and sunflower oil that seem to be in just about every processed food on the shelf. Now, if you've been following the latest diet trends, you might have heard some pretty scary c…

1
140. What Is A Godly Man? 50:04

25d ago50:04

50:04

According to a March 2024 Gallup poll, only 21% of Americans attend their religious services weekly. That means 1 in 5 attend services even though 68% of Americans identify themselves as Christian. Contrast that with the Christianity we read in the New Testament when people would sacrifice their lives for what they believe. There have been some big…

1
S2E15: No XQ's 32:31

26d ago32:31

32:31

By Dubblup

1
Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition 52:07

26d ago52:07

52:07

This conversation is from my appearance on Sue Bush’s Physique Development Podcast. Sue invited me on HER podcast to talk about why diets fail, flexible dieting, misunderstood fitness terms, and more. I shared my best tips for making food logging easier, how tracking your food and lifting weights are forms of self-care, what metabolic adapation rea…

1
Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro 56:13

27d ago56:13

56:13

Is big really beautiful? What's the connection between LDL and coronary disease? How can someone who looks healthy have high cholesterol? What's the key to optimal heart health? In this episode, Philip's (@witsandweights) special guest is Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiol…

1
Quick Wits: My Favorite Macro and Metabolism Calculator 10:06

28d ago10:06

10:06

Today, I want to introduce you to my favorite tool for dialing in my nutrition and reaching my physique goals: MacroFactor. This app is a total game-changer when it comes to tracking your macros, monitoring your progress, and getting personalized recommendations to help you lose fat, build muscle, or maintain your results. I explain all the feature…

1
Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle 34:16

1M ago34:16

34:16

Do you feel stuck in a weight loss rut? Do you want to maximize fat loss without sacrificing muscle gains? Are you confused about whether partial reps are worth it or just a waste of time? Today, Philip (@witsandweights) answers questions from Jonathan and Matt sent to the Fanlist voice message inbox. They were curious about optimizing training and…

1
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A] 1:00:11

1M ago1:00:11

1:00:11

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE! ------- 🚀1-ON-1 COACHING:…

1
Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model) 8:01

1M ago8:01

8:01

Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer. If you're like most people, you've probably heard the old adage that weight loss is simply a matter of "calories in, c…

1
The 5 Keys To Endurance 1:04:28

1M ago1:04:28

1:04:28

Endurance is one of the ultimate tests. One of the most common places we see it is in running and that is where human beings are uniquely designed better than any other land dwelling animal. This is a natural picture that has a super natural correlation. In this episode, we give you the 5 keys to endurance, break them down, and show you how they wo…

1
S2E14: Tailor Made w/Cody McBroom (@CodyMcBroom) 57:35

1M ago57:35

57:35

This week's episode is straight 🔥 I got the opportunity to sit down and chat with the CEO and Founder of Tailored Coaching Method, Cody McBroom (@CodyMcBroom) Cody is a 7 figure business owner who has dedicated his life to helping average people become above average through fitness and nutrition and in this episode he shares the story of how he fir…

1
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth 20:25

1M ago20:25

20:25

Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake. Veronica asked 5 sub-questions: Does every Whey Protein Isolate contain all essential amino acids? Are Essential Amino Acids supplements needed if one meet…

1
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw 55:03

1M ago55:03

55:03

Are you feeling overwhelmed with dieting struggles? Do you think you have the right mindset, but it doesn't seem to be working? Discover when mindset isn’t enough and the secret to supercharging it for your health goals. Today, Philip (@witsandweights) brings on Tanja Shaw, a seasoned Functional Health Coach, Kinesiologist, and weight loss expert d…

1
Quick Wits: Compound Lifts are the Foundation of Your Strength Training 7:32

1M ago7:32

7:32

Want to build serious strength and muscle mass in the most efficient way possible? Today, we're talking about the importance of compound lifts and why they should be the foundation of your strength training routine. Join me on today's Quick Wits as I explain what compound lifts are, why they should be the foundation of your strength training progra…

1
Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss) 33:28

1M ago33:28

33:28

Have you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now? Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best decision right now. He highlights a range of scenarios…

1
#978: The Science & Impact Of Stress On Your Body 1:09:19

1M ago1:09:19

1:09:19

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the bo…

1
Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle 6:43

1M ago6:43

6:43

Want to pack on muscle mass but confused about how many extra calories you need? Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 calories is needed to lose 1 pound of body fat. But whe…

1
The Super Power Hiding In Plain Sight 46:14

1M ago46:14

46:14

We all have individual super powers that are tied to our unique strengths and it is our responsibility to discover, develop, and deploy them. However, there are also superpowers available to anyone who chooses to use them. Far from being shiny objects, these super powers are hiding in plain sight if you will take the time to learn to use them skill…

1
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals 39:37

1M ago39:37

39:37

This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli. Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the im…

1
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush 1:02:57

1M ago1:02:57

1:02:57

Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes? In this exciting episode, Philip (@witsandweights) welcomes Sue Bush, the co-owner of Physique Development, a certified pers…

1
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon) 6:35

1M ago6:35

6:35

Is walking exercise or not? Does it even matter? Today, we're tackling a recent controversy sparked by Dr. Gabrielle Lyon, who made waves on social media by claiming that walking is not exercise. As someone who's always preaching the importance of strength training for building muscle and transforming your body, I wanted to weigh in on this topic a…

1
Ep 170: How Fast Should You Lose Weight for Fat Loss? 1:01:08

1M ago1:01:08

1:01:08

What is the sweet spot between shedding fat and preserving muscle? How can diet breaks and refeeds help you achieve your fat loss goal? Is rapid fat loss the secret sauce to fine-tuning your physique? In this episode, Philip (@witsandweights) uncovers the truth about the ideal rate of fat loss, exploring the full spectrum of approaches from slow an…

1
#977: Sobriety Breeds Success w/ Grant Curtis 1:18:26

2M ago1:18:26

1:18:26

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life: #1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick i…

1
Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals) 7:49

2M ago7:49

7:49

Is the pursuit of being skinny the key to happiness? We're diving into the complex relationship between the desire to be thin and the pursuit of happiness. In our appearance-obsessed culture, it's easy to fall into the trap of equating being skinny with being happy. But here's the thing: this oversimplification often leads us astray when it comes t…

1
Fitness Guru Cody McBroom - Discipline, Vision, Belief, Fitness Myths & More 1:02:19

2M ago1:02:19

1:02:19

Cody McBroom has worked with thousands of every day people to transform their bodies dramatically. From muscle gain to fat loss, Cody's work is undisputed. In this episode we talk to Cody about discipline, why people fail in their disciplines, the need for vision, and so much more. We also uncover the biggest myths in fitness and what really works.…

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