[995] Hybrid Nutrition: Fueling the Hybrid Athlete

Choose Hard

In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohydrate periodization. Throughout the episode he emphasizes the importance of choosing the hard path and constantly challenging oneself.

Hybrid Training Podcast Pt.1: Here

Hybrid Training Podcast Pt.2: Here

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TIMESTAMPS:

{00:00} Introduction

{03:03} Choosing the Hard Path for Personal Growth

{04:49} Nutrition for Hybrid Athletes

{08:20} The Hybrid Method: A Nine-Week Program

{10:13} Program of the Month: The Hybrid Method

{14:58} Giveaway: $100 Shopping Spree to the Merch Store

{18:18} High Rocks Training and Alternative Plans

{20:40} Hybrid Athlete Nutrition: Overview

{23:00} Accelerating Fat Loss with Hybrid Training

{28:07} Improving Performance and Maintaining Muscle

{35:09} The Role of Macronutrients in Hybrid Training

{41:34} Timing Your Nutrition for Hybrid Training

{46:43} Hydration and Electrolyte Balance for Endurance Training

50:10 Individualization and Periodization of Nutrients for Hybrid Training

53:33 The Pros and Cons of Low Carb, High Fat Diets for Endurance Athletes

55:25 Supplementation for Performance and Injury Prevention in Hybrid Training

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EPISODE TAKEAWAYS:

• Hybrid training allows athletes to stay relevant and relatable to their clients and listeners.

• Choosing the hard path and constantly challenging oneself is important for personal growth.

• For hybrid athletes, it is crucial to find the right caloric intake and macronutrient balance to fuel their needs and support recovery.

• Hydration, electrolytes, and sodium balance play a significant role in performance and recovery.

• Carbohydrate periodization is important for fluctuating energy needs based on training intensity and duration.

• Hybrid training can accelerate fat loss while improving performance in the gym and cardiovascular performance.

• Implementing power work and maintaining muscle through protein intake and strength training are key components of hybrid training.

• Switching up training and introducing novelty can be a powerful stimulus for growth and improvement. Caloric intake and macronutrient distribution should be tailored to individual energy balance demands and training goals.

• Hydration and electrolyte balance are crucial for endurance training.

• Nutrient timing, including pre- and post-workout nutrition, is important for fueling and recovery.

• Individualization and periodization of nutrients based on training goals and energy expenditure are key.

• While a low carb, high fat diet may be beneficial for ultra marathon runners, higher carb diets are generally more effective for most endurance athletes.

• Supplementation with creatine and beta-alanine can enhance performance and prevent injuries.

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