Best Cody McBroom Podcasts (2024)

1
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 55:26

11m ago55:26

55:26

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

1
[992] Biceps After Babies with Amber Brueseke 51:37

2h ago51:37

51:37

Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content. During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss…

1
[991] My Hybrid Training Journey (Everything I'm Doing) 1:07:12

3d ago1:07:12

1:07:12

In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward. Cody emphasizes the importance of aligning training wit…

1
[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert 1:09:56

1h ago1:09:56

1:09:56

THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching. So tu…

1
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer 48:32

35m ago48:32

48:32

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…

1
[989] A Guaranteed Coaching Strategy For Client Transformation 1:01:43

2d ago1:01:43

1:01:43

In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results. 1. Educati…

1
S2E18: Does The Effort Match The Goal? 29:24

4h ago29:24

29:24

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.comBy Dubblup

1
329: Creating Macro-Friendly Recipes with Danielle Lima 37:27

27m ago37:27

37:27

I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…

1
[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior 54:49

20d ago54:49

54:49

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. But as time went on, Cody felt called to pursue a new path and decided to do w…

1
328: Breaking Through Perfectionism | Live Coaching Session 27:51

4d ago27:51

27:51

Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…

1
#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size? 1:06:07

27d ago1:06:07

1:06:07

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at…

1
S2E17: Are You In That Mode? 34:33

28d ago34:33

34:33

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.comBy Dubblup

1
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series] 32:35

11d ago32:35

32:35

In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…

1
#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life 1:09:13

1M ago1:09:13

1:09:13

This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach y…

1
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD 54:32

1M ago54:32

54:32

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…

1
#985: Training Program Design Principles Pt.2 1:03:22

1M ago1:03:22

1:03:22

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spo…

1
S2E16: Don't Be A P*ssy 31:00

1M ago31:00

31:00

He's BAAAAAAACK! Yeah buddy! I'm back with some fresh heat for ya. This might be THE episode... It's either going to fire you up Or it will be the reason you finally block me We shall see. As you can see by the title, it's not going to be a walk in the park. In today's episode I'm giving you some raw, unfiltered motivation that will help you creati…

1
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer 42:28

2M ago42:28

42:28

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …

1
#984: Training Program Design Principles Pt.1 1:12:43

2M ago1:12:43

1:12:43

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers…

1
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success 31:43

2M ago31:43

31:43

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help…

1
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More... 59:53

2M ago59:53

59:53

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the …

1
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard 54:14

2M ago54:14

54:14

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion i…

1
#982: 5 Ways To Develop Unbreakable Consistency 52:20

2M ago52:20

52:20

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to dev…

1
#981: An Inside Look, At Tailored Coaching Method 22:04

2M ago22:04

22:04

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that,…

1
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session 18:18

2M ago18:18

18:18

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and ali…

1
#980: Self-Formation — A Framework For Transforming Your Entire Life 55:19

2M ago55:19

55:19

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more! And in this podcast,…

1
S2E15: No XQ's 32:31

2M ago32:31

32:31

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.comBy Dubblup

1
EP53: Mindset Over Macros with Cody McBroom 51:54

2M ago51:54

51:54

I'm delighted to have Cody McBroom on the podcast, and this has been one which has been a long time coming! In this episode you can expect topics including: why mindset matters more than macros, body positivity, why you need to "look in the mirror" if you want to get ahead in life, how to live an above average life, and the myths that need to GO wh…

1
321: The 3 Keys To Build Self-Integrity with Heidi Powell 47:34

2M ago47:34

47:34

Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, an…

1
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A] 1:00:11

3M ago1:00:11

1:00:11

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE! ------- 🚀1-ON-1 COACHING:…

1
S2E14: Tailor Made w/Cody McBroom (@CodyMcBroom) 57:35

3M ago57:35

57:35

This week's episode is straight 🔥 I got the opportunity to sit down and chat with the CEO and Founder of Tailored Coaching Method, Cody McBroom (@CodyMcBroom) Cody is a 7 figure business owner who has dedicated his life to helping average people become above average through fitness and nutrition and in this episode he shares the story of how he fir…

1
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr 1:02:04

3M ago1:02:04

1:02:04

This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about …

1
#978: The Science & Impact Of Stress On Your Body 1:09:19

3M ago1:09:19

1:09:19

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the bo…

1
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months) 39:17

3M ago39:17

39:17

I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s d…

1
#977: Sobriety Breeds Success w/ Grant Curtis 1:18:26

3M ago1:18:26

1:18:26

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life: #1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick i…

1
S2E13: Cardio For The Culture 32:23

3M ago32:23

32:23

This week is all about CARDIO Damn near every fitness professional has a different stance on cardio and its necessity in your training program. Some say its not necessary Others say its absolutely necessary Most don't have a solid stance either way In this week's episode, I breakdown my philosophy around cardio and the best way to incorporate it in…

1
S2E12: Celebrating 10 Years Of Marriage! 1:01:00

3M ago1:01:00

1:01:00

Today is a very important day. Today my wife and I celebrate 10 YEARS OF MARRIAGE! So this week’s episode hits a little different. My wife Alexis and I sit down and discuss all things marriage. We reflect on how our lives have evolved together over the years and reminisce over the many MANY adventures we’ve had during this 10 year journey. Whether …

1
#976: The 10 Commandments Of Training & Nutrition 49:02

3M ago49:02

49:02

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…? Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physi…

1
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More... 49:31

3M ago49:31

49:31

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below: Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ QUESTIONS FOR PODCAST: How do you decipher the length of a reverse diet for a client? How to work with someone who has “shame”…

1
S2E11: F**k Mediocrity 32:59

4M ago32:59

32:59

Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.comBy Dubblup

1
#974: The Beginner's Guide To Physique Competition Prep 1:20:44

4M ago1:20:44

1:20:44

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in…

1
S2E10: Flexible Nutrition > Everything Else 33:32

4M ago33:32

33:32

Nutrition seems to be the area of fitness where people struggle the most. And I understand why! I mean if you've ever even THOUGHT about getting in shape, your social media feeds get BOMBARDED with content telling you how to do it. The issue is that all of the information you see contradicts itself, which makes everything even more confusing. Well …

1
#973: The S.P.A.M. Success Theory 35:02

4M ago35:02

35:02

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals. Here's what it means: S.P.A.M. Success Theory Standards Principles …

1
#972: CrossFit to Physique Competitions w/ Evelyn Bruce 1:20:43

4M ago1:20:43

1:20:43

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode. However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who …

1
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances 53:03

4M ago53:03

53:03

This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity…

1
S2E9: The Summer Body Fallacy 32:11

4M ago32:11

32:11

I’m personally sick of the whole “work on your summer body” nonsense that every other fitness professional and influencer gets on right about this time of year. I get it. Marketing. Doesn’t make me any less sick of seeing it. It’s literally every fit pros go to. It works so well because most people who want to get their summer body were on the same…

1
#970: Dr. Jim Stoppani 56:16

4M ago56:16

56:16

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani! Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoc…

1
#969: 3 Red Flags When Finding A Coach 51:11

4M ago51:11

51:11

This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire. ---- I…

1
S2E8: Lifestyle Overhaul 33:53

4M ago33:53

33:53

Have you ever had to change EVERYTHING about your life? Your habits. Your social circle. Your daily actions. Your thoughts. Your actions. Has there been a situation or circumstance in your life that made you feel like a complete LIFESTYLE OVERHAUL was necessary. If so, THIS EPISODE IS FOR YOU. In this week’s episode I share personal stories about w…

1
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert 1:05:09

5M ago1:05:09

1:05:09

In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching peopl…

Podcasts Worth a Listen

Cody McBroom Podcasts

Podcasts Worth a Listen

Quick Reference Guide