Best Ketosis podcasts we could find (Updated October 2018)
Related podcasts: Keto Nutrition Fitness Health and Well-Being  
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Learn to live your life in ketosis as Eric (The Biohacker) coaches in the areas of ketogenics, high-performance training and genetic biomarkers.
 
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Do you start your morning with bulletproof? If you've been around the keto community long, you've probably heard of bulletproof coffee. Today though, the guys want to dive a bit deeper into it and try to separate the brand from the beverage. They also talk about some alternatives to getting that morning fat boost. The episode starts with an exc ...…
 
In this Sunday Supp, Eric answers a listners question about Super starch. Specifically The Generation UCAN Super Starch. He talks about what a super starch is and if it should be included in ketogenic nutrition. Make sure you to join us for our up coming Fastedstate! You can find out more and sign up at www.biofitcoaching.com/fast Have you grab ...…
 
Does it sometimes feel like you're the only one struggling with keto nutrition? Since most of what you hear are success stories, it can seem like you're all alone in experiencing difficulties. Well, today the guys want to get real for a bit and talk about some keto ups and downs. See if you've experienced any of these yourself... Eric's apology ...…
 
Going nuts for nuts! Eric recently shared some of his go-to nuts on Instagram (@biofit_coaching) so Ryan wanted to know why Eric likes pecans the most? What health benefits do they have? Soft nuts vs hard nuts. Pecans pack quite the vitamin punch. Nuts are a great source of keto-approved, healthy fats. BUT, beware of overdoing it (turning nuts ...…
 
Between launching bioStak (bottles still available at biostak.com), coaching his clients, and his endless research, Eric has been going 100 mph of late. So this week, we gave him a break! Enjoy this re-broadcast of one of our most popular episodes: Proper Nutrition for a Ketogenic Lifestyle. And Eric and Chad will be back in action next week wi ...…
 
Today's question comes from Faith who is wondering if her ketone and blood sugar numbers are cause for concern. She also has a little bit of thirst going on, is that normal? What beta levels start to become concerning? What positive effects can a higher mmol have? Using the "how do I feel" metric. Remember that all testing is generally a curren ...…
 
So with the amount of research Eric does day in and day out (most of which he considers "fun time"), we should probably heed his counsel on what he deems as the next "silent epidemic". Today the guys discuss fatty liver disease - where it comes from and what to do about it. This one is important, so be sure to tune in. Why is fatty liver diseas ...…
 
Are you looking for the big V? Ziyao is! And on today's Sunday Supp he asks Eric how he can get it. What is the inverted triangle shape? Chad shares his quick and painless solution... What one of Eric's clients achieved with bioStak. Seek out those pulls! Working the lats to broaden the V. And how there's really no magic to it (just good old-fa ...…
 
Synergy, stacks and anniversaries! As you may have heard, Eric has been developing a super stack for the last number of years called bioStak. But, his research and development have been anything but typical. Today he talks about the entire process and what makes bioStak different (and coincidentally, what makes bioStak so effective!) Happy 1-ye ...…
 
Is there an optimal level of beta you should be in? Is higher always better? The guys take on some keto myths as they discuss a question from Jessie who wants to know if there is an optimal ketone range to be in. So many opinions, does this question have an answer? (Eric says yes!) What Eric has seen with his coaching clients. Do you need to be ...…
 
Who knew 4 letters could pack so much power? Today the guys are talking about BDNF - which essentially means (literal) brain power. Eric has been on this bandwagon for a while, and after learning more about it, it's pretty easy to see why. And Eric even gets a little personal in this one... What does BDNF mean? And why does it matter? Turns out ...…
 
On today's Sunday Supp Eric gets a question from Sarah that he can't wait to address! Sarah wants to know if keto is really designed to work well for athletes. And you just might be able to guess at Eric's answer... Eric's mission: produce the highest energy output. The value of the high-intensity workout. More of the testing Eric does to back ...…
 
Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical po ...…
 
So really how much fat should you eat on a daily basis? Jake has a question about his macros on today's Sunday Supp, and specifically regarding how many grams of fat he should eat... What percentage of your daily macros should consist of fat? Tweaking your fat grams (no one-size fits all method) How your body is always searching for homeostasis ...…
 
Asta-what? That may be your first reaction to one of Eric's famed micronutrients, but this astaxanthin stuff is legit! It has a ton of natural benefits, is the ruler of all anti-oxidants, and really lives up to the hype. Eric discusses what it is, how to get it, and why he takes it on the daily! What is this king carotenoid? Fun fact: what give ...…
 
Did you know there are 3 ways of testing if you're in ketosis? And that one of them is ONLY effective when first starting out? Today's Sunday Supp question comes from Rich who wants to know about ketone breathalyzers. Are they effective and do they work as well as blood testing? What are the 3 main methods of testing for ketosis? Testing beta v ...…
 
So you may have noticed that Eric has a slight obsession with the beta-hydroxybutyrate molecule...He doesn't regularly wear an "I'm in it for the beta" shirt around for nothing! So on today's episode, he talks about the complete benefits behind the ketogenic lifestyle, and it has quite a bit to do with this wonder molecule that can help with ev ...…
 
So today's Sunday Supp comes from Neal who has a follow-up question on a recent Keto Tip Eric did. In case you didn't know, Eric puts out a couple 60-second keto tips every week both via email and social media. So make sure you're following one of our channels to get regular tips, helps, recipes and more! (links below). But anyway, Neal's quest ...…
 
Are you a snacker? If you are, you're certainly not alone (most of us are!). So today Eric and Chad are talking ketosis and snacking. The conversation ranges from the philosophy of snacking, Eric's take on the science of snacking and (most importantly) what are the guys' favorite keto snacks? Eric and powder everywhere... The worry behind unlim ...…
 
Today's question comes from Greg who wants to know about protein ratios. Specifically, he wants to know if Eric has experimented with more than 1.2 grams per pound of lean muscle mass? So...what does that mean, and what's Eric's answer? Tune in to find out! How to figure protein ratios based on your body weight. Finding that right protein balan ...…
 
Have you caught yourself thinking that it's too late for you to start your own fitness journey? Maybe you've said to yourself "if only I knew about this 20 years ago, THEN I'd do something about it"...Well, today's episode is for you! We have a special guest who has a message you need to hear. Her name is Eve and she is a coaching client of Eri ...…
 
BRAT diet? Saltine crackers? Chicken noodle soup?? Are the traditional methods of dealing with an upset stomach really the way to go? Or is your body trying to tell you something...this week's question comes from Steph and she wants to know what she should eat when sick on keto. Don't always trust your grandma... Saltine crackers and ramen nood ...…
 
Can you lose too much weight on keto? What about losing it too quickly? That was the question that started this wide-ranging discussion. Pretty soon the guys we're talking about all the mechanics behind both weight gain and loss and the role ketogenics plays. If you are looking to shed a few pounds, this episode is definitely for you! First off ...…
 
What effect does keto have on your sex drive? The guys are getting down and dirty (not really!) with Thomas today as he wants to know what keto will do to his intimacy levels. Eric's shares his client's experiences. Maintaining the drive, but increasing the control! Because Eric tests everything, what happened to Eric's testosterone levels afte ...…
 
Sweets for my sweet! Today we are talking sweeteners, in all their varieties - natural, artificial and somewhere in between. As more and more companies jump on the keto train and start to manufacture new keto treats, it's important to know what's going IN these treats to give them that sweetness. Will it cause stomach problems? Does it raise in ...…
 
What to do about cramping? That's the question Eric tackles today from Shad who has been experiencing cramps in his legs and abs (ouch!). He wants to know what supplements he should be taking to help alleviate the issue. Eric is here with some answers for all cramp sufferers! Getting back to the electrolytes! The science behind cramping (becaus ...…
 
What if there was a way to look into the future and see any potential health problems you might encounter? And what if by doing so you could begin to live your life differently NOW to avoid those health problems? Would you do it? Well, that technology exists TODAY! The field of genetics has grown rapidly over the past few years and continues to ...…
 
How long after starting keto can you introduce fasting? And when does your body really become fat adapted? These are some questions Muriel has as a recent keto convert. Eric has some answers for her, and all those just starting their own journeys to optimal fitness! How long before your body becomes keto adjusted? What does fat-adapted actually ...…
 
In this episode Erics talks about milk and its relationship to ketogenic nutrition. He and Chad discuss: -The origin of drinking cows milk. -Government funding for milk and truth about its nutritional value. -Is milk meant for the human body? -How milk interacts with the human body and its biological make-up -Why goats milk is a better option. ...…
 
Struggling to get your beta levels up and get in ketosis? You're not alone! On today's Sunday Supp Boden asks how he can increase his ketones and what to do about cortisol levels. Don't forget to check your blood glucose numbers. Finding the breakdown in the chain. Muscles as the fatty acid hog! Cortisol can be a big keto knockout! What to look ...…
 
So how does Eric end a 7-day water only fast? With a Spartan race of course! Eric just completed another self-experiment to test the limits of the body and the effect beta has on it. Fortunately, he is alive today to tell the tale. He also got a DEXA scan done right after to see the changes in his bio-markers. He shares that and more in today's ...…
 
Keto and constipation? It's actually a commonly reported symptom from those that are just starting out. Today, Eric fields a question from Nick who recently started the keto nutrition program. In addition to wanting to know if the bathroom struggles go away, Nick also is asking about some lightheadedness he's felt. Eric is here with answers on ...…
 
Do you remember those commercials from 20 years ago when the old woman would comically ask "Where's the beef?" Of course you remember! Well, today Eric and Chad are changing the question to "What's in the Beef?" And it turns out that sometimes the answer is not so pleasant.... Carbs aren't the only thing to avoid on keto. Having a fluid mindset ...…
 
Is there a difference in types of carbs? That's what Amanda wants to know on today's Sunday Supp. Does she have to count carbs from broccoli the same as she counts carbs from less nutritious sources? Eric has the answer! Finding the nutrient-dense carbs. Avoid the insulin spike! Can healthy carbs knock you out of ketosis? What are the keto diet ...…
 
How do you know if the keto lifestyle is making a difference for you? For sure, the change in how you feel is a huge part of it, but there are also some more concrete gauges you can use to track improvement. Today the guys discuss a few of those and why they are an important part of the journey. What do you want to accomplish? The ultimate meas ...…
 
Like it or not, soda has become a staple in many people's diets. So naturally, many wonder if diet soda and keto are compatible. Jen was brave enough to ask the question, and wonders if she can still have her Diet Coke on keto? Diet soda and carcinogens. Sometimes, it's a matter of picking your poison... Eric talks some better soda alternatives ...…
 
Are you getting enough of the green stuff? If you're like most of us, not likely. Eric argues that a very important part of the proper ketogenic lifestyle is maintaining appropriate levels of cruciferous vegetables. Why? Well, the answer has something to do with sulforaphane, glucoraphanin and phytochemicals (oh my!). What veggies are considere ...…
 
On today's episode, the guys are talking exercise and how to find that sweet spot between going too light and too hard. Lynette wants some help alleviating her fears about pushing herself too much. Gotta have that heart rate monitor. High intensity = Lots of benefits. Pushing into the lactate threshold. Don't be afraid of raising your heart rat ...…
 
In this episode, we get the opportunity to sit down with Joe Fleck, one of Eric's one-to-one clients, someone that he lovingly refers to as one of his BioFitters. Joe has an incredible story that is inspiring on all accounts! Joe is a recovering alcoholic and has been sober for many years. Joe talks about how Keto has helped him take self-maste ...…
 
Today the guys are talking fasting! They field a question from Jesse who wants to know how to get started on a multi-day fast. When to start, what to drink, and what about vitamins? Eric has the answers in today's Sunday Supp. A non-shocker: Eric is a huge proponent of fasting! Eric is coaching people through multi-day fasts. Always start with ...…
 
Are you looking for a way to use the keto lifestyle to alienate all your friends and family? Then look no further my friends, Eric and Chad have you covered! Today they are placing tongues firmly in cheeks, as they discuss the best means of driving others away through the keto. "Talk about keto non-stop, all of the time" Eric's locker room talk ...…
 
On today's episode, Eric takes a question from Eric. Although he is known to ask himself questions, this one is from a different Eric who asks about brown adipose fat and how keto relates to it. This is a subject the guys haven't talked too much about, but are eager to dive into. What is brown fat? What's the difference between brown fat and wh ...…
 
So if you're living life in ketosis and tried to explain it to friends or family, you've likely been asked the question "Well, isn't that the same as Paleo (and/or Atkins)?" Chad and Eric have both certainly been asked this a number of times. So today, they explore the answer. What is the primary difference between these nutritional programs? A ...…
 
Keto and veganism! It's the topic of today's Sunday Supp as Stephanie wants to know if you can actually live life in ketosis while being a vegan. She's also looking for some good food recommendations besides butter, nuts, and avocados. Eric has some answers! Eric's history of being vegan. It comes down to the fat (and specifically the saturated ...…
 
One of the greatest keys to your past, present and future may just lie within your own body. Our genetics can tell us a LOT about ourselves. From what we should and shouldn't eat, to what we are likely to die from (yikes!). But don't worry, knowledge is power! Today the guys discuss understanding what your genes can tell you, and what you shoul ...…
 
Today's episode features a question from Lynette who asks "Why aren’t my blood glucose numbers going down on keto?” Don't worry Lynette! Eric has an answer that should help... The ideal time to test your blood glucose. Don't get too hung up on the number! The relationship between insulin and beta. Ketosis fixes everything! What does cortisol ha ...…
 
Listeners to the podcast know that Eric is big on having his clients monitor their heart rate during exercise (and Eric himself monitors his heart rate pretty much all the time..). So today Chad wants to know more about the reasons behind it, how being connected to your heart rate can improve your performance, and what ketosis has to do with it ...…
 
Today the guys field a question from Chase who wants to know about workout equipment and attire. Is it really something to think about? Why Eric needs 16 pairs of shoes (and what he writes on each one...) Talking colors, styles and brands. Experimenting is key to find what you like. How important the shoe is, especially with running. When it co ...…
 
Let's talk fat! Why is fat such a superior fuel source for our bodies? Eric explains in this episode as he dispels some common misconceptions (thanks USDA...) surrounding this efficient energy provider. I dig fatty acids! Using your biomarkers: everyone handles fat a little differently. Chad shares his recent experience with scaling out of keto ...…
 
Workout Recovery! We talk a lot about how to workout. But we don’t spend a lot of time on workout recovery. In this episode Eric talks a little about the science of recovery and how to do it. Find out how long you should wait before working out again after a high intensity workout. Hear about some of the different types of workouts and how to w ...…
 
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