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Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Rachel Downey is a millennial founder, executive producer, and CEO. And she has lots of questions. Join Rachel as she sets out to ask her toughest questions about leadership, life, and honing her craft to some of the most inspirational people she knows.
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
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Watson Clinic Health Talk features insightful discussions with Watson Clinic’s team of over 350 physicians and providers on a variety of wellness topics, including common conditions, prevention techniques, groundbreaking treatments, and chronic care management. As one of the largest physician-owned multispecialty clinics in the southeast, Watson Clinic provides comprehensive healthcare services to residents of Lakeland, FL and surrounding communities. First established in 1941, Watson Clinic ...
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Ben Hawkes is a master at knowing something about nothing and nothing about everything. In that way, he is no different from the average Goldfish. "The Wake Up" brings to bear that expertise to provide insight and perspective on the state of the world, the state of humanity, and the state of Ben's hair (not present). If you're looking for an irreverent take on The Great Reset, The Great Awakening, The COVID Fraud, and the challenges facing humanity that simply need to be laughed at, then thi ...
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New Perceptions

Journal Psychedelic Psychiatry LLC

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The official podcast of the Journal of Psychedelic Psychiatry. Join us as we discuss with Clinicians, Advocates, and Policy Makers on the latest trends within the Psychedelics community. Support this podcast: https://podcasters.spotify.com/pod/show/journalofpsychedelic/support
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Hilltop Chats

Georgetown University Office of Campus Ministry

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Here at Georgetown University's Office of Campus Ministry, our job is to help our community lead lives of deep meaning, belonging, and purpose. Hilltop Chats serve as an aid in your personal journey, no matter where you are. Questions? Comments? Suggestions? Email the interviewer at jordan.blackwell@georgetown.edu!
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Celestial Sex, hosted by Chris Duce and produced by Colin Hatch, is an interview series about love and sex through the lens of Mormon upbringing. Our conversations dive into the confusing nature of growing up in Mormonism where sexuality is taught as something that's beautiful and sacred, but can only be explored after you're married- usually very quickly in between the temple sealing and the reception in the back of an '88 Mercury Tracer. Recorded in Los Angeles, we speak with post-mormons, ...
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Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before. Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laub…
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Recovering from Hurricane Milton. Please accept my apologies for not being able to post a new episode. I am safe but need a few days of mental vacation giving the nerve-wracking past few days. On this edition of Parallax Views, we delve into the explosive story of a software company and corporate landlords accused of engaging in a criminal conspira…
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These messages make me smile a great deal. Thank you. In the first episode back after an extended break we speak to SRA Whistleblower, psychic and truth teller Rachel Vaughan. We discuss the Great Awakening and the lifting of the veil in late September. We tie that in to the extreme weather events in North Carolina, the fall of the cabal and the un…
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RadCentral, a radiology podcast. RadCentral’s unique conversations provide an engaging way to give more visibility to the news and themes in Medicine and Healthcare that we at Excalibur find important. If you would like to be a guest on the show, visit and fill out the form at the bottom of the page: https://excaliburmed.com/radcentral-radiology-po…
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Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be beneficial for building muscle and losing fat? Does exercise count as "therapy…
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On this edition of of Parallax Views w/ J.G. Michael, British reporter and book critic Samuel McIlhagga joins to dissect Anne Applebaum's latest work, Autocracy Inc., and his critique of it in his Jacobin article, "Anne Applebaum’s Dystopia of Rules." Together, they explore Applebaum's analysis of rising authoritarianism, her framing of the battle …
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Carl Jung once said, “Unless you make the subconscious conscious, it will rule your life and you will call it fate.” In this episode, Dr. Greg Bottaro explains why our untreated wounds and our subconscious rule our lives, often without us knowing it. We also discuss: How his parents’ divorce impacted him and how he found tremendous healing Dr. Bott…
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Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system;…
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In this episode of Parallax Views w/ J.G. Michael, historian Brandan P. Buck discusses his Reason magazine article, "Rachel Maddow's Prequel Is a Deceptively Framed History of the Radical Right." Buck critiques Maddow's portrayal of a Nazi Fifth Column attempting to influence America in the lead-up to WWII, arguing that while Nazi spies and groups …
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RadCentral, a radiology podcast. RadCentral’s unique conversations provide an engaging way to give more visibility to the news and themes in Medicine and Healthcare that we at Excalibur find important. If you would like to be a guest on the show, visit and fill out the form at the bottom of the page: https://excaliburmed.com/radcentral-radiology-po…
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In this episode of Parallax Views w/ J.G. Michael, host J.G. Michael interviews sociologist Musa al-Gharbi about his upcoming book We Have Never Been Woke: The Cultural Contradictions of a New Elite. The conversation focuses on the woke vs. anti-woke culture wars, exploring the work of French sociologist Pierre Bourdieu and his concept of symbolic …
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In this episode Rachel and Ashleigh are asked by a special listener to design the "perfect human meal;" they talk about what to do if whey protein and whey products are causing skin issues; and they chat about folic acid supplementation for women who may look to become pregnant - can you get enough from your food? Should pregnant women really be ea…
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In this episode of Parallax Views, host J.G. Michael engages in a thought-provoking conversation with Palestinian American activist Greg Khalil, president and co-founder of the Telos Group. The discussion dives into the complex dynamics of the Israel/Palestine conflict, with a special focus on Christian Zionism and the Telos Group's efforts to buil…
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Today Ashleigh chats with personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast about endurance racing as a bodybuilder; strength training for women; the biggest misconceptions about sustainable health; and much more. While we mostly talk to women, about women's issues, sometimes it's enlightening to learn about t…
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RadCentral, a radiology podcast. RadCentral’s unique conversations provide an engaging way to give more visibility to the news and themes in Medicine and Healthcare that we at Excalibur find important. If you would like to be a guest on the show, visit and fill out the form at the bottom of the page: https://excaliburmed.com/radcentral-radiology-po…
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On this edition of Parallax Views, historian William Hogeland joins the show to discuss his book, The Hamilton Scheme: An Epic Tale of Money and Power in the American Founding. Hogeland offers a critical examination of Alexander Hamilton, challenging the romanticized image of this influential Founding Father. The conversation explores Hamilton’s am…
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After 24 years of marriage, Jordana’s parents divorced. Overall, her experience of family felt tense, stressful, and unstable. Once she learned of her parents’ divorce, she went into problem-solver mode, taking on the role of mother for her siblings. In this episode, you’ll hear us discuss all of that, plus: How filling a parent role isn’t ideal, b…
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In this powerful episode of Parallax Views, host J.G. Michael speaks with Dr. Assal Rad about the mainstream media’s portrayal of the Gaza War and the ongoing anti-Palestinian bias in news coverage. Together, they break down the key narratives shaping how the public perceives the Israeli-Palestinian conflict and how media outlets like the New York …
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In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyle factors, especially as your life and goals change - we talk about the "Healthy Decision Tree" and how to determine when your priorities should change or when you should make adjustments to your plan.…
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On the edition of Parallax Views, sociologist Robert E. Bartholomew, co-author of Havana Syndrome: Mass Psychogenic Illness and the Real Story Behind the Embassy Mystery and Hysteria, returns to discuss the story that won't die: Havana Syndrome. Bartholomew dives deep into his recent Skeptical Inquirer piece, "Smoke and Mirrors: The 60 Minutes ‘Bre…
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Show Notes: In this heartwarming episode of the Dunedin Film Festival Podcast, we sit down with Erin Cahill, the talented actress known for her roles in "Power Rangers Time Force," "How I Met Your Mother," and most recently, the Hallmark film A Taste of Love. Erin shares her experience of filming in Dunedin, Florida, and how the town itself became …
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Show Notes: In this engaging episode of the Dunedin Film Festival Podcast, we sit down with Eugenie Bondurant, an accomplished actress, acting coach, and producer known for her distinctive roles and dedication to nurturing local talent. From her journey in Hollywood to her current life in Florida, Eugenie shares how she discovered a thriving artist…
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RadCentral a radiology podcast. RadCentral’s unique conversations provide an engaging way to give more visibility to the news and themes in Medicine and Healthcare that we at Excalibur find important. If you would like to be a guest on the show, visit and fill out the form at the bottom of the page: https://excaliburmed.com/radcentral-radiology-pod…
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In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answer some fun questions from listeners, including questions about the pros and cons of creatine cycling, and how to know if your strength training and sports-specific training is well balanced. The ladie…
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On this edition of Parallax Views, Henry Burke of the Revolving Door Project joins the show to discuss an article he co-wrote with Max Moran for The American Prospect entitled "What We Talk About When We Talk About the Revolving Door". Burke offers a critical examination of the revolving door phenomenon, where government officials transition into l…
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If you’re like me, you’ve experienced trauma or brokenness in your life which has led you to seek healing. One method of healing used in therapy is Internal Family Systems. But what exactly is it? And how can it help you? My guest today, a psychologist and expert in Internal Family Systems, answers those questions, plus: A healing exercise that you…
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We talk a lot about being healthy and whole, but what exactly does it mean to be healthy and whole? We dive into that topic in this episode with a man who’s been accomplished as a CEO but has also worked hard on himself as a husband and father, plus: Why honesty and vulnerability are essential for healing and growth, and how forgiveness has been ve…
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On this edition of Parallax Views, Rev. Dr. Liz Theoharis, co-chair of the Poor People’s Campaign: A National Call for Moral Revival and director of the Kairos Center for Religions, Rights, and Social Justice at Union Theological Seminary. Rev. Dr. Theoharis delves into her recent article for TomDispatch, The Nation, and Counterpunch, where she cri…
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Watson Clinic Urgent Care South specialist Dr. Jarett Gregory discusses the benefits of seeking treatment at an Urgent Care facility as opposed to a traditional emergency room, the many injuries and illnesses they can address, and the factors that set Watson Clinic apart in the Urgent Care field. For more information on Watson Clinic's walk-in care…
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Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that co…
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On this edition of Parallax Views, the Jewish Telegraphic Agency's Asaf Elia-Shalev joins the show to discuss his riveting book, Israel's Black Panthers. This episode uncovers the untold story of Israel's Black Panthers, a radical Mizrahi movement from the 1970s, drawing critical parallels between the FBI's COINTELPRO and the Israeli security state…
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On this edition of Parallax Views, San Francisco-based journalist Gil Duran, a former communications director for U.S. Senator Dianne Feinstein & Kamala Harris (during her time as Attorney General), joins the show to discuss the big tech oligarchs backing Donald Trump, JD Vance, and MAGA this election season and their strange, science fiction-sound…
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On this edition of Parallax Views, Stan Cox, a regular contributor at TomDispatch and the author of The Path to a Livable Future: A New Politics to Fight Climate Change, Racism, and the Next Pandemic and The Green New Deal and Beyond: Ending the Climate Emergency While We Still Can, joins the show to discuss the article he recently co-wrote with Pr…
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On this edition of Parallax Views, we delve into the explosive story of a software company and corporate landlords accused of engaging in a criminal conspiracy to artificially jack-up prices in the U.S. rental housing market. Lee Hepner of the American Economic Liberties Project joins the show to discuss the scandal-plagued software company RealPag…
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RadCentral a radiology podcast. RadCentral’s unique conversations provide an engaging way to give more visibility to the news and themes in Medicine and Healthcare that we at Excalibur find important. If you would like to be a guest on the show, visit and fill out the form at the bottom of the page: https://excaliburmed.com/radcentral-radiology-pod…
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On this edition of Parallax Views, a few short months ago I had the opportunity to speak with Moshe Machover amidst the horrors we are seeing in Gaza. for the unfamiliar, Moshe Machover has become known as "The First of the Last Israeli Anti-Zionist". Born in Tel Aviv when Israel was still British Mandate Palestine, Machover was one of the founders…
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On this edition of Parallax Views, Scott Horton of the Scott Horton show and author of such books as Fool's Errand: Time to End the War in Afghanistan and Enough Already: Time to End the War on Terrorism returns to discuss the ongoing fundraising campaign for his non-profit, The Libertarian Institute. We talk about a number of issues including the …
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On this edition of Parallax Views, Creamhound's Walker and Z. Behl joins the show to discuss their TrueAnon-approved, controversy-stirring, and darkly humorous board game Storm the Capitol. Described cheekily as "Insurrection in a Box!", Storm the Capitol allows you to relive the madness of the January 6th Capitol attack as either a MAGA "patriot" …
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On this edition of Parallax Views, Emily Peterson-Cassin of the Demand Progress Education fund joins the program in the first segment to discuss the landmark decision made in the Google antitrust lawsuit that saw a judge declare that Google is a monopolist. This is a major win for the antitrust movement and those seeking to challenge monopoly capit…
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On this edition of Parallax, "America's angriest political cartoonist" Eli Valley joins the show to discuss his upcoming book The Museum of Degenerates: Portraits of the American Grotesque, available for pre-order now from OR Books, and his savage comics/cartoons that offer biting, scathing, acidic critiques of American political life and public fi…
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In this episode Ashleigh and Rachel talk technology (including some new fitness-related tech Ashleigh is loving, and their thoughts on the health risks of EMF's) but the big conversation today is about goals and standards. They discuss how important it is to have quantifiable goals (vs vague or purely emotional ones); the difference between having …
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On this edition of Parallax Views, New York University Gallatin School of Individualized Study's Prof. Alejandro Velasco, author of Barrio Rising: Urban Popular Politics and the Making of Modern Venezuela, joins the show to discuss the controversial Venezuela elections and the ways in which analysis of the elections and the modern history of Venezu…
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NOTE: Record 5/29; Released 8/2/24; subject matters deal with history as well as current events that are still unraveling before us now; also Producer's Credits on this episode were recorded in July so if you are a new $10 or above tier subscriber on Patreon you'll hear your producer's credit on the next episode. On this edition of Parallax Views, …
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On this edition of Parallax Views, I was asked by a listener to have a guest on that could offer a critique of Lichtman, who appeared on my show recently, and his model. So on this edition of the program, The Postrider's Lars Emerson joins the show to discuss Allan Lichtman's 13 Keys to the White House model for predicting Presidential elections. T…
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On this edition of Parallax Views, Pulitzer Prize winning reporter David Cay Johnston has becomes widely known for his reporting on Donald Trump. He first reported on Donald Trump in 1988 and his since written three books on the former President: The Making of Donald Trump (2016), It's Even Worse Than You Think: What the Trump Administration is Doi…
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UPDATE: Intro fixed; made a mistake in editing some of the extracted audio that's used to introduce the first segment. Brief sample from another show that I edited incorrectly and ended up being longer than it was supposed to be. On this edition of Parallax Views, another double feature with two guests. First up, if there's any interview you listen…
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Emma was 14 years old when her parents divorced, but the dysfunction at home had been happening for years. In this episode, she shares how the dysfunction, divorce, and abuse have affected her. We also discuss: How she overcame victim mentality How abuse differs from bad behavior What helped her heal and how her life is better now as a wife and mot…
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On this edition of Parallax Views, a double feature edition of the show featuring returning guests Eli Clifton and James W. Carden. First up, Eli Clifton joins the show to discuss his article in The Guardian entitled "Netanyahu is presiding over a sharp decline in the US’s pro-Israel consensus". We discuss Netanyahu's speech to Congress and the fac…
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On this edition of Parallax Views, Israel commentator Ori Goldberg joins me from Tel Aviv to discuss the rocket that hit a soccer field in the Druze village of Majdal Shams within the Israeli-occupied Golan Heights. Israel has blamed the attacked on a Hezbollah strike. Hezbollah denied being behind the attack. Speculation arose that it was actually…
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