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Keto Naturopath
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Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 16 years.
 
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N1 Fitness Podcast
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The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!
 
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Keto Answers
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The ONLY keto podcast hosted by a doctor, Keto Answers with Dr. Anthony Gustin (founder and CEO of Perfect Keto) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.
 
The ketogenic diet is a low carb high fat lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help. Not to be a substitute for medical advice. Please consult your doctor.
 
The ketogenic diet is a low carb high fat lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help. Not to be a substitute for medical advice. Please consult your doctor.
 
The WHOLESTIC Athlete... a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best for sports and everyday life! A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the "WHOLESTIC Method" approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn't telling ...
 
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What is FDN Coaching about? Get started on taking care of the WHOLE you with The WHOLESTIC Method Program and Debbie Potts Coaching services to heal, repair and rebuild the WHOLE you from the inside out. Let me explain a little of what an FDN Practitioner and the program Is ABOUT and what FDN is NOT… WHAT is an FDN Practitioner? FDN-Practitione ...…
 
(Breather) I talk about my favorite subject of Speedgolf and reflect on the battle between positive and negative thoughts when pushing your body to its limits, as well as the delicate balance between unleashing your competitive intensity to kick butt in life and being sensible with your goals and pursuits such that you protect your health, and ...…
 
You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natu ...…
 
Peter Defty comes back on the show to talk with Debbie out how to train, fuel and perform as a fat adapted low-carb athlete. How is it possible to be a fat adapted athlete? Benefits of being Fat Adapted include: 1. OFM starts by building the cardiovascular system to its potential. Cardio has gotten a bum rap. Because we humans are always lookin ...…
 
What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of all time. That’s the 1989 “Ironwar,” where Mark Allen and Dave Scott battled for the Hawaii Ironman world championship title, side-by-si ...…
 
Jessica Tye is a Certified Nutritional Therapy Practitioner, host of the wellness podcast “Keto Lifestyle” and a true farm girl. She is passionate about helping people achieve positive results through nutrition and creating wellness habits. She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996. They have 5 ch ...…
 
Jessica Tye is a Certified Nutritional Therapy Practitioner, host of the wellness podcast “Keto Lifestyle” and a true farm girl. She is passionate about helping people achieve positive results through nutrition and creating wellness habits. She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996. They have 5 ch ...…
 
Scott Young is on the show today and we’re talking all about ultra-learning. Specifics include… -Why learning is important for all of us -How to reframe your prior associations with learning -Leveraging what you’ve learned in the past to your advantage in the present -The most important learning principle, directness or ‘transfer’ -Is going ‘al ...…
 
In this episode, Matt Bouback joins Debbie to discuss training, fuelling, and performance for the spartan race athlete. He is a Kion coach who had always been involved with fitness, but after landing a job with an Italian company, became overweight and knew he had to get back into training. This led to him opening his own facility. Matt hated r ...…
 
This episode is about responding to specific questions sent in from a listener in London. The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while. Enjoy. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Visit our website for more podcasts, recipes, and informati ...…
 
Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver disc ...…
 
(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you love all the high minded talk that’s come out these days about having your cake and eating it too? I’ve always been good about pursuing my passions and not settling for a miserable existence in the nam ...…
 
Debbie meets up with fellow triathlon podcaster Rich Soares of the Mile High Endurance Podcast to review his experience at Ironman Hawaii World Championships race week. Debbie and Rich talk about the first annual Fat Adapted Low Carb Athlete seminar that Debbie organized. Slow Twitch has their huge party the same time as our first meet up as we ...…
 
Debbie talks about her experiences and observations at Ironman Hawaii World Championship 2019: race week "black hole training vs. HIIT/MAF less is more...or is more always better? sugar water vs. hydration with electrolytes why do people drink sugar water and eat candy when doing easy aerobic workouts? sugar burner vs. fat burner carb tanks s. ...…
 
How do you become fat adapted? What is ME, MF, FA and OFM? Listen and learn on our upcoming episodes of The WHOLE Athlete podcast this fall! Until then - let's do a review of low carb fat-adapted athlete terminology. The Low Carb Athlete Definitions: Metabolic Flexibility: The term used to describe the body's ability to switch between fuel sour ...…
 
William and I finally succeed in transitioning over to talk about his current area of passion and focus - becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William is coming from, you can fully appreciate his recommendations for cultivating the proper mindset, exercise program, and dietary ...…
 
Dr. Ken Berry is here today to talk all about ketogenic and carnivore diets, along with just being healthy from the inside out. Debbie describes Dr. Berry as an inspiration to the world because he has so many things happening that make a difference and create an impact. A practicing family physician for about twenty years, Dr. Berry utilized tr ...…
 
Marcus is sharing his thoughts, insights and experience from his 10-day silent Vipassana retreat! No talking, no touching, no eye contact, no phones, no books, essentially zero outside stimulation, this is what happened... -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube…
 
Debbie podcasts live from Kona, Hawaii for Ironman Hawaii race week. After a crazy and very emotional week closing my fitness studio in Bellevue, WA after 10 (plus 2) years of being as a small business owner, a well timed two week trip to Kona was perfect timing. I am starting a new phase in life...a new journey. What a better place to reconnec ...…
 
The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting looking at the list of the Top 10 happiest countries in 2018, as determined by the latest study: Finland Norway Denmark Iceland Switzerland Netherlands Canada New Zealand Sweden Australia Similarly, ...…
 
You are not too old and it's never too late to do a complete 180 and change the trajectory of your health. We do this by reprogramming your body and mind to age stronger.By Tracee Gluhaich.
 
You are not too old and it's never too late to do a complete 180 and change the trajectory of your health. We do this by reprogramming your body and mind to age stronger.By Tracee Gluhaich.
 
Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find t ...…
 
Debbie shares her race weekend experience - how she prepared for a Friday evening race and a Sunday morning half marathon as a low carb athlete. Other topics include: 1. Proper digestion and nutrient absorption 2. Training and racing yourself back into shape 3. Listening to your body- watch out for those red flags 4. Fueling or not fueling for ...…
 
Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on the morning news many times to promote books and events with her. Deirdre’s business is to create fabulously produced shows that tell a big story i ...…
 
The author of Your Genius Body, Dr. Andrew Rostenberg, joins the podcast in this episode. He is a chiropractor, kinesiologist, functional medicine expert, methylation researcher, and director of Red Mountain Natural Medicine in Boise, ID. Dr. Rostenberg has developed cutting-edge protocols using methylation pathways designed to optimize biochem ...…
 
Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include… -How does the menstrual cycle work? -What causes cycle related cravings? -What is birth control doing in the body? -The most common forms of birth control and how they work -What are the best and wo ...…
 
(Breather) We all know about the importance of working out. But what is equally important is how you exercise - otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise your health. As embarrassing as it is to admit, I have dealt with this in the past enough to the point where I have f ...…
 
I’ve always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a stor ...…
 
Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In t ...…
 
Debbie Potts shares her thoughts on fueling, training and performing as a low-carb athlete to improve not only performance but longevity. We often don't experiment to figure out which fueling strategies work best for us as we are all unique individuals with different carb tolerances, gut biomes and genetics. I personally do not tolerate many ca ...…
 
Renee Jones is a counselor, coach, and speaker with a Master's degree in Marriage and Family Counseling and a clinical residency. She spent 40 years on the Diet Yo-Yo until she learned how to overcome emotional eating, which freed her to lose weight in 2012, and she has not regained it. Renee broke her Diet Yo-Yo and now helps others overcome t ...…
 
Renee Jones is a counselor, coach, and speaker with a Master's degree in Marriage and Family Counseling and a clinical residency. She spent 40 years on the Diet Yo-Yo until she learned how to overcome emotional eating, which freed her to lose weight in 2012, and she has not regained it. Renee broke her Diet Yo-Yo and now helps others overcome t ...…
 
Debbie Potts is traveling in Spain and Portugal. Does she eat as the Low Carb Athlete? Debbie shares tips and tricks to stay fat adapted (or maybe not) while traveling and exploring new cultures. How strict do you stay on a vacation when traveling in different countries? Debbie shares her new online group coaching program to “flip the switch” f ...…
 
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59 he wrote about Eluid Kipchoge, and we start by discussing him and his Nike partnership, and why it is that Phil advises athletes to be careful when committ ...…
 
Peter Defty is today’s guest. He pioneered the current low carb performance movement using a fat adapted approach that has evolved over the years called optimized fat metabolism (OFM). Like any true innovator, Peter is regularly ridiculed and dismissed by the “experts.” Working with athletes for years, Peter has demonstrated the competitive edg ...…
 
Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTubeBy Marcus Sidhu.
 
In this podcast episode, Dr. Anthony Gustin interviews Dr. Angela Poff, a leading keto researcher based out of the University of South Florida. Dr. Poff has worked with Dr. Dominic D’Agostino, another leading researcher at USF, for almost 10 years now to study therapeutic ketosis and cancer metabolism, along with other conditions such as seizur ...…
 
Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting with the carnivore diet. It was just over two years ago that I ran into Danny Vega at Keto-Con in Austin, TX, who was raving about the ben ...…
 
The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive ...…
 
What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson abou ...…
 
What is an Functional Diagnostic Nutrition Practitioner? What is a health detective? What is "Metabolic Chaos" and how does an FDN Practitioner help a client resolve their "chaos" to restore homeostasis? Which Functional Labs do we test to help resolve "METABOLIC CHAOS"? Learn more about how to train The WHOLE Athlete from the inside out with T ...…
 
The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer from heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based ...…
 
The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer from heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based ...…
 
Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most sensible and effective way to train for extreme endurance goals. Dr. Phil has worked with some of the greatest endurance athletes in hi ...…
 
The new CEO of the Nutritional Therapy Association, Matt Smith, is our guest in this episode. Debbie became certified as a nutritional therapy practitioner by this association a few years ago, so she is excited to connect Matt with the endurance athlete world. Matt goes deep into what nutritional therapy is all about, the foundations of nutriti ...…
 
Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include… -What does it mean to be and feel recovered? -What should we prioritize when it comes to recovery? -Signs of being under-recovered and over-trained -The value of support, community and communication -Supplements for recovery -The effects of massage, cuppin ...…
 
Does your body need carbohydrates? Are all carbs bad for you? Can you change your carb tolerance? Can you get all your nutrients from high-fat foods? If questions like these have come up on your keto journey, you’re not alone. That’s why Dr. Anthony Gustin wrote his new book, Keto Answers. In it, Dr. Gustin addresses 268 questions about keto, c ...…
 
In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about the shit that I struggle with by first acknowledging some things. This is the best way to heal and grow, because you heighten your awareness and give yourself a chance to do something about it. One m ...…
 
There’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are: 1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others ha ...…
 
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