Best Coffee With Tracey Podcasts (2024)

1
Dr. Nicole + Dr. Abby on the Importance of Nervous System Regulation 23:40

4h ago23:40

23:40

Regulating the nervous system has been a real buzzword lately in the holistic health world and rightfully so! If we can’t feel regulated (physically and emotionally) it is VERY hard to heal. In today’s episode both Dr. Nicole + Dr. Abby each give 3 of their favorite ways to regulate the nervous system! Most of them are simple daily practices that m…

1
Minnie Driver on ageing, expectation and creased Brad Pitt! - THE SHIFT REVISITED 41:12

4d ago41:12

41:12

My guest this week is one of the most enduring movie actresses of our (by which I mean my!) generation. Minnie Driver made her first film, Circle of Friends in 1995, and went on to follow that with a lead role in Stanley Tucci’s gorgeous ode to Italian food, Big Night, an Oscar nominated turn in Goodwill Hunting. And my personal favourite Grosse Po…

1
Mariella Frostrup on refusing to be "scrap-heaped" at 50 - THE SHIFT REVISITED 44:45

11d ago44:45

44:45

A couple of weeks ago, journalist and broadcaster Mariella Frostrup stepped down from her presenting role at Times Radio so she could concentrate full-time on the women's health advocacy that has become her life's work. Seemed like a good time to look back at our episode from two and a half years ago when she discussed why she was on a mission to m…

1
The Syncopated Life of Kristen Warren in Jazz and Beyond 40:39

12d ago40:39

40:39

From the hallowed pews of her childhood church to the spotlight as Brevard's jazz sensation, Kristen Warren's voice has been a beacon for the soulful and the sincere. Our latest episode is a melody of memories and milestones, with Kristen recounting the evolution of her harmonious journey. She takes us through her formative years, her ascent into t…

1
Dr. Howard Cohn on Fixing the Unfixable Health Problems 41:11

14d ago41:11

41:11

We chat all things root cause and why mindset matters so much. There are no incurable diseases, just incurable people. Dr Cohn has been in practice for 35 years and has so much knowledge in holistic care. He drops some amazing stories about root causes that you would have never suspected and how important emotional work is. Sign up for his biostack…

1
Marian Keyes on HRT, Botox and learning to be shameless - THE SHIFT REVISITED 43:24

18d ago43:24

43:24

This week, Marian Keyes celebrates the publication of her 16th novel, My Favourite Mistake. So it seemed like as good a time as any to revisit the second ever episode of The Shift podcast. Yes, the goddess Marian Keyes was one of the first people to say, "Sure, why not?" when I told her I was starting a podcast that celebrated women in midlife and …

1
Cathy Newman: "turning 50 feels like a superpower" 49:32

25d ago49:32

49:32

My guest this week is the first female main presenter of Channel 4 news, Cathy Newman. Cathy joined Channel 4 News as political correspondent in 2006 after more than a decade working in newspapers, including The Independent, Financial Times and Washington Post. She is an award-winning investigative journalist whose scoops include the sexual harassm…

1
Helen Garner on marriage, divorce and why she couldn't give a monkey's about the erotic gaze 46:47

1M ago46:47

46:47

My guest today is the writer Helen Garner. I’m pretty sure that right now you are either going, wow I LOVE her, or looking a bit vague. Because despite being one of Australia’s greatest living writers she is surprisingly little known here. But not for much longer because, at the age of 81, she is finally about to see almost all her books in print i…

1
The Heartbeat of Local Music with Steve Keller 47:27

1M ago47:27

47:27

As the radio waves marry the beats of our hearts, Steve Keller's voice resonates with the experiences of a lifetime in music and broadcasting. In the cozy corners of college radio where he began, Steve rose through the ranks to become an influential figure at SUNY's first station, intertwining his love for music with a skill for managing talent. Fr…

1
Leslie Jamison on divorce, ambition & discovering the parts of ourselves we don't yet know 46:59

1M ago46:59

46:59

My guest today is the American author and essayist, Leslie Jamison. Leslie has the kind of CV that makes other writers weep with envy: the memoir of her alcoholism, The Recovering was an NYT bestseller as was her essay collection The Empathy Exams. That’s the tip of the iceberg, but we only have so much time! Often compared to such legends as Joan …

1
Ashley Tracey on Navigating Eclipse Season in 2024 46:08

1M ago46:08

46:08

Astrology is a language that many of us have a hard time understanding, yet we know how impactful it can be on our lives. Ashley Tracey is a master teacher when it comes to astrology and teaches us all the in’s and out’s about eclipse season. Eclipse season is a powerful time for transformation. She teaches us which signs will be impacted, what our…

1
Business Elite Brevard Edition: The Future of Networking and Business in a Digitized Age 37:38

2M ago37:38

37:38

Discover the power of virtual connections as we unravel the secrets to thriving in a digitized business world with social media guru Kim Dickerson and marketing maven Sascha Lee. This episode takes you behind the chamber doors, revealing how networking and community support fuel business growth. Tap into their journey from the Cocoa Beach Chamber o…

1
Lyn Slater (aka Accidental Icon) on writing a new narrative for ageing 51:16

2M ago51:16

51:16

My guest today is a woman who knows all about reinvention. For 45 years, Lyn Slater was a professor of social work with a side-passion for fashion. Feeling burnt out, she started a blog aimed at women like her who wanted to talk about clothes and the way they shape our identity. And, just like that, the phenomenon that was Accidental Icon was born.…

1
Silver Screens and Ink Dreams with Jamie Engel 52:34

2M ago52:34

52:34

As a child, Jamie Engel devoured Shel Silverstein's poetry and reveled in the adventures of Mary Poppins, her imagination a garden where stories grew wild and untamed. Now an accomplished screenwriter, novelist, and producer, Jamie joins us to share her evolution from fan fiction aficionado to master of the dramatic cliffhanger. Her journey is one …

1
Karyn McCluskey on menopause, paying it forward & being the only woman in the room 54:57

2M ago54:57

54:57

Regular listeners have probably noticed that I’m trying a few different things with this series. I wanted to hear more women’s voices, with more varied experiences and today’s guest is one of those! I first met Karyn McCluskey 12 years ago when I was editor of Red magazine and we gave her a woman of the year award for her role in reducing gang viol…

1
Brandon Amalani on EMF Protection 1:00:31

2M ago1:00:31

1:00:31

EMFs have been one of our most requested topics on the podcast and we have finally found the perfect guest to talk about it! In this episode, Brandon Amalani from BluShield joins the show to school us on the topic of EMF radiation. If you’ve ever wondered what EMFs are, how they can negatively impact our health, and what you can do about it, this e…

1
Slavery still exists in Colorado -The story of Omar Gent 1:21:59

2M ago1:21:59

1:21:59

Colorado state prosecutors have been taking short cuts to pack the prisons with inmates by denying civil rights, handing out lengthy sentences, and bypassing state & national laws in order to maximize their conviction rates. Colorado state prosecutors have been taking short cuts to pack the prisons with inmates by denying civil rights, handing out …

1
A Family's Composition of Creativity with Nilah Lois & Tracey Hnat 45:42

2M ago45:42

45:42

When Tracey Hnat decided to homeschool her daughter Nilah Lois, little did she know it would become a harmonious journey of creativity and learning. Their story isn't just about textbooks and grades; it's a melody of educational freedom and artistic expression that we unwrap in our latest episode. Tracey and Nilah share their experiences with non-t…

1
Annie Macmanus on rebuilding her identity at 45 56:02

2M ago56:02

56:02

Last time Annie Macmanus came on The Shift she was about to make a MASSIVE change. Then, in her early 40s, one of the country’s biggest female DJs was on the brink of walking away. The prescribed way of doing things - climbing, climbing, climbing, until you were Johnny Big Balls, as she put it, was not for her. She, like so many women at this life …

1
The Browning of Lathrup Village Michigan is making some white people lose their minds! 1:14:49

2M ago1:14:49

1:14:49

The Browning of Lathrup Village Michigan is making some white people lose their minds! While doing community service work in Lathrup Village, a youth mentoring program has been getting harassed. "Definitely racism," said Mark Watts, the president of Boys 2 Men – a non-profit organization that works to empower young boys. LET'S EXPLORE THIS and more…

1
Justice after Injustice - Surviving police brutality. The Daniyal and Sha'teina Grady El story 1:32:48

2M ago1:32:48

1:32:48

Sha’teina and Daniyal Grady El was accused of not leaving the scene of a crime before police committed their own crimes: A Washtenaw County Sheriff was recorded on video beating Sha'teina, who was unarmed and nonviolent until she was brutally accosted without justifiable provocation during the encounter. Sha’Teina Grady El was on trial for three co…

1
Lucinda Chambers: the former Vogue fashion director gives us a midlife style masterclass 46:20

2M ago46:20

46:20

My guest today is a woman whose style I have admired for a very long time. To quote the fashion journalist Jess Cartner-Morley, fashion director, stylist and curator Lucinda Chambers has the kind of style you just can’t buy. And, like many other women, I’ve certainly tried. Lucinda has worked in the fashion industry for more than three decades. For…

1
Bryony Gordon on burnout, binge eating and perimenopause 46:26

2M ago46:26

46:26

Today I’m delighted to welcome back one of The Shift’s very first guests, journalist and mental health campaigner Bryony Gordon. Bryony has been a columnist on the Telegraph for over 20 years and for ten of those she has been writing candidly about her own experiences of addiction and mental illness. She is the best selling author of Mad Girl and T…

1
Unveiling the Secrets Behind Successful Authorship and Book Marketing with Peter Lopez 55:47

3M ago55:47

55:47

Embark on an illuminating journey with the indomitable Peter Lopez, as he dissects the art of personal branding within the literary cosmos. Prepare to have misconceptions challenged and be armed with the unvarnished truth about the publishing industry. In today's narrative, it's not just about penning a story; it's a grand ballet of authenticity, s…

1
Cleansing Spaces and Spirits for a Year of Intentional Living 24:28

3M ago24:28

24:28

Happy New Year, Power Squad! Yeah, I know it's February, but roll with me. As we usher in 2024, I want to share my latest escapade—a massive home cleaning spree. It’s more than just a laugh about my fantasy for a gadget that folds laundry; it's about making room for new blessings and joys in our lives. So settle in with your favorite cup of comfort…

1
Jennifer Clement on women, art, creativity & why we love Frida Kahlo 41:00

3M ago41:00

41:00

My guest today has lived, well, a life like no other. The writer Jennifer Clement grew up in 1960s Mexico, at the tail end of the Mexican Golden Age, next door to the former home and extended family of seminal artist Frida Kahlo. As a teenager she moved to New York, where she inhabited the artistic downtown world of Jean-Michel Basquiat, Keith Hari…

1
Space Swap: A Journey into Sustainable Fashion and Artistic Collaboration with the Founders of Space Swap 55:35

3M ago55:35

55:35

When Alie and Eli waltzed into our studio, they brought with them a whirlwind story of artistic passion and sustainable fashion that's been turning heads in Melbourne. Their journey from the chills of Philadelphia and the glitz of LA to creating Space Swap, an innovative community hub for eco-conscious clothing exchanges, is nothing short of inspir…

1
Dr. Catherine Clinton on Quantum Biology 56:01

3M ago56:01

56:01

WOW this episode is a brain buster in an amazing way! We were so lucky to have the amazing Dr. Catherine Clinton on the podcast to talk about quantum biology. Learn about how everything really is energy - and how you can support your own quantum field and terrain to thrive. Follow Dr Clinton, here. Check out her offerings, here. Sponsors: Check our…

1
DJ paulette: how perimeno knocked her sideways at 39 (39!) 45:30

3M ago45:30

45:30

My guest today is a true trailblazer. If you’ve ever been a clubber, DJ Paulette will need zero introduction. If you haven’t, well, all you really need to know is she has been breaking barriers since day one. One of the Hacienda’s first female DJs, she became a stalwart of the Manchester music scene in the 90s, before being catapulted to stardom pl…

1
Delia Ephron on getting a second chance at love in your 70s - THE SHIFT REVISITED 44:56

3M ago44:56

44:56

For the last of our January archive episodes, we're revisiting an emotional and uplifting chat with screenwriter Delia Ephron. Next week, we're back with a brand new season of The Shift with Sam Baker. --- My final guest of the season is the acclaimed screenwriter and bestselling author, Delia Ephron. Unfailingly wise, warm and witty, Delia is perh…

1
Harmony in Creativity: Somber Mercy's Artistic Journey from Web Comics to Music and Fashion Vision 46:26

3M ago46:26

46:26

When the sound of music calls, some are compelled to follow. That's precisely what happened with Somber Mercy, our multitalented guest who's been riding the wave of a creative maelstrom. We get the inside track on her journey from the beloved panels of her web comic "ET Girl" to the melodious realms of her music career. Mercy opens up about the lau…

1
Dr. Nicole + Dr. Abby on the Truth about Gluten 32:06

3M ago32:06

32:06

This episode has been a long time coming! There are a lot of misconceptions about gluten and going ‘gluten free’ and we are here to talk about it! Learn about WHY gluten is so toxic these days, symptoms of underlying gluten sensitivity (hint: a lot of them are NOT what you think) and how to heal your gut from the inflammatory load that gluten can t…

1
Julia Cameron believes creativity is the answer, whatever the question - THE SHIFT REVISITED 36:46

3M ago36:46

36:46

Been meaning to get going on those Morning Pages since forever? Well, as part of our January motivation series, this week we're revisiting my fascinating conversation with the woman who brought us The Artist's Way. --- My guest today is the author of the cult bestseller The Artist’s Way, Julia Cameron. Part book, part tool-kit, part spiritual guide…

1
Milestone Moments: Unveiling Goals on The Charging Station's 100th Episode! 30:25

4M ago30:25

30:25

Join us in celebrating a significant milestone as Tracey reaches the 100th episode! In this special edition, Tracey shares personal insights, triumphs, and a candid exploration of her aspirations for the coming year. It's a powerful episode filled with genuine reflections, setting the stage for an exciting new chapter. Support the show Thank you fo…

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