Best Core Happiness Llc Podcasts (2024)

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219. Healing Trauma: Jenni Crumpton Ross on Mindfulness with Kula for Karma 58:13

3h ago58:13

58:13

“Some of my worst mental health moments probably were things that taught me so much about myself and about the world and about my role in it." — Jenni Crumpton Ross Welcome to the Turmeric & Tequila Podcast! In this special episode on Mental Health Awareness, we are joined by Jenni Crumpton Ross, the CEO and founder of Kula for Karma. Jenni shares …

1
Unleash Your Best Self with Dr. Michelle Maidenberg 45:18

41m ago45:18

45:18

Empowering Yourself Through Self-Compassion and Mindfulness In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how…

1
The Science Behind Happiness 11:45

10d ago11:45

11:45

In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gra…

1
218. Mental Health Revolution: The Power of Neurofeedback with Laura Mahony 1:08:29

11d ago1:08:29

1:08:29

"It's hard to see those next steps, those next opportunities when you're dissociated, when you're depressed, when you're crying in your bed, when you're, like, so anxious you're going to go out of your skin." — Laura Mahony Welcome to another episode of the Turmeric & Tequila Podcast! In today’s episode, "LUX NEURO," host Kristen Olson sits down wi…

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217. Navy SEAL to Entrepreneur: Brian Dougherty & Declan James Watch Co. 1:05:50

27d ago1:05:50

1:05:50

"Everyone says, follow your passion. Do something. And so I just thought, what about watches? Like, that's what I love." — Brian Dougherty Welcome to the Turmeric & Tequila Podcast! Today’s guest is Brian Dougherty, whose transformative journey from a finance major and real estate professional to a Navy SEAL and entrepreneur is nothing short of ast…

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Maximize Your Potential with Growth Mindset Science 22:29

30d ago22:29

22:29

Embracing a Growth Mindset In this episode we review the concepts of fixed and growth mindsets, as introduced by psychologist Carol Dweck. Kacee discusses the impact of these mindsets on various aspects of life, including career, personal development, and academic achievements. She explains the science behind brain adaptability and provides insight…

1
216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila 1:02:39

1M ago1:02:39

1:02:39

It's not so much of what money or what income we can bring, but it's more what can we do for our community.” - Sandra Carreon Welcome back to the Turmeric & Tequila Podcast! In today's episode, "216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila," host Kristen Olson sits down with Sandra Carreon, a passionate entr…

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From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT 35:53

1M ago35:53

35:53

In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physic…

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215. Exploring Mushrooms and Mental Health with Troop! 55:02

1M ago55:02

55:02

"I didn't realize that mushrooms were neuroplastic and could help you heal your own negative thought patterns and your traumas and addiction and PTSD and all these different things." — STEPHANIE MOYAL, Co-Founder of Troop Welcome to the Turmeric & Tequila Podcast! In this episode, host Kristen Olson chats with Jake Mellman and Stephanie Moyal, the …

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214. Financial Freedom and Abundance: Fred Moskowitz 45:30

2M ago45:30

45:30

“Rich people believe ‘I create my life.’ Poor people believe ‘Life happens to me.’” — T. Harv Eker Welcome back to the Turmeric & Tequila podcast! In this episode, host Kristen M. Olson chats with Fred Moskowitz, an expert in note investing, to demystify finances and the mindset required for financial freedom. Fred shares valuable insights into ove…

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Embracing the Mind-Body Alignment for Wellness 11:27

2M ago11:27

11:27

In this episode we explore the crucial mind-body connection and its impact on overall wellbeing. We go into the science behind the mind-body connection, emphasizing the benefits of physical activity on mental health, including reducing anxiety and depression, enhancing cognitive function, and improving emotional stability. 00:00 Introduction to Min…

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213. Mastering Marketing: SEO and Business Wisdom from Dean Mercado 54:05

2M ago54:05

54:05

"Do not let what you cannot do interfere with what you can do." - John Wooden Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey f…

1
From Chaos to Clarity: Living a Focused and Meaningful Life with Tarra Stubbins 50:23

3M ago50:23

50:23

Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching individuals toward achieving their goals through effective time management and lifestyle management. This conversation covers the importance of goal se…

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212. The Business of Art: Amanda Corrales and the Avante Garde Initiative 53:20

2M ago53:20

53:20

“I am seeking. I am striving. I am in it with all my heart.” -Vincent van Gogh Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. …

1
Overcoming Procrastination & Boosting Productivity 15:39

3M ago15:39

15:39

In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it's more than just poor time management or laziness. Kacee reviews various techniques and strategies to combat procrastination and enhance productivity, including understanding why we procrastinate, the importance…

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211. Uniting for Wellness: The Rallying Call of Team RWB 26:16

3M ago26:16

26:16

“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvem…

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Understanding and Managing Anxiety 24:00

3M ago24:00

24:00

In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it. 00:00 Understanding Anxiety: An Introduction 00:32 Welcome to the Core Happiness Podcast 01:05 The Unspoken Reality of Anxiety…

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210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers! 18:52

3M ago18:52

18:52

“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our …

1
209. Trailblazing Women: 3 Entrepreneurship Chronicles 1:22:06

4M ago1:22:06

1:22:06

I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is …

1
Mastering Inner Dialogue with Sharon Hefetz 27:00

4M ago27:00

27:00

In this episode we dive into the transformative power of positive inner dialogue and the law of attraction with guest Sharon Banyas Hefetz, a mindset coach, entrepreneur, published author, and mother of three. The conversation encompasses practical strategies for overcoming negative self-talk, setting intentional goals, and manifesting desired outc…

1
208. Los Rios Farms: Regenerative Farming 1:07:12

4M ago1:07:12

1:07:12

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of …

1
Deciding When to Persist and When to Let Go 21:26

4M ago21:26

21:26

In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significanc…

1
207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour 1:27:43

4M ago1:27:43

1:27:43

“Everything you’ve ever wanted is on the other side of fear.” -George Addair I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans.…

1
Building Resilience and Finding Peace with Dr. Brianna Gaynor 39:44

5M ago39:44

39:44

Dr. Brianna Gaynor, a psychologist who specializes in mental health issues among children, adolescents, and families, shares insights about resilience, change, and stress management. She also discusses the role of self-confidence, acknowledging and managing emotions, and seeing life challenges as opportunities for growth. Furthermore, she offers ad…

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206. Football Was Just The Beginning: Jake Plummer 1:28:31

5M ago1:28:31

1:28:31

"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great…

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The Art of Self-Love: Prioritizing Your Inner Happiness 18:36

5M ago18:36

18:36

In this episode we explore the importance and art of self-love including how it is critical for overall wellbeing and underpins mental resilience, emotional intelligence, and the ability to gracefully navigate life's changes. Coach Emphasizing that self-love goes beyond surface-level self-care, involving full acceptance and respect for oneself, we …

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205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge 46:33

5M ago46:33

46:33

“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with…

1
Building Strong Relationships for Personal and Professional Success 16:25

6M ago16:25

16:25

Building Strong Relationships for Personal and Professional Success In this episode of the Core Happiness Podcast, the host, Kacee Banks, discusses the importance and impact of nurturing strong relationships in various aspects of life, including with ourselves, family, friends, colleagues, and mentors. Drawing on scientific research and empirical e…

1
204. Designing The Dream: Lil Fresh Sam 1:06:41

6M ago1:06:41

1:06:41

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designi…

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Beyond Burnout: Optimizing Brain Health with Dr. Sara Whedon 39:52

6M ago39:52

39:52

In this exciting episode, we dive deep into the world of brain health and corporate wellness with the incredible Dr. Sara Whedon. As a champion of brain health, Dr. Sara shares her mission to change the wellness narrative, optimizing brain health to enhance decision-making, adaptability, and creativity. Dr. Sara also explores the intersection of br…

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203. Year in Review 2023 AND Year in Preview 2024 1:33:59

7M ago1:33:59

1:33:59

“Success doesn't come to you; you go to it.” ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet.…

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SMART Resolutions: A New Year's Blueprint for setting goals 16:40

7M ago16:40

16:40

In this episode, we delve into the art of setting SMART goals and strategies for unwavering commitment to your New Year's resolutions. Discover the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals, backed by research that proves monitoring progress is the key to success. From aligning goals with your core values to visualiz…

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202. Local, Classy, and Lit: Uncle Tim's Cocktails 45:42

7M ago45:42

45:42

“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your…

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A Guide to Year-End Self Reflection 12:32

7M ago12:32

12:32

In this episode we explore the powerful practice of year-end self-reflection and the benefits of holistic assessment of personal growth, accomplishments, and challenges. We discuss how to organize your reflections, identify strengths and weaknesses, and uncover underlying themes to set SMART goals for the upcoming year, allowing you to embrace the …

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201. Turning Your Passion Into A Business- Herbal Honey 49:25

7M ago49:25

49:25

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela Colorado entrepreneurs unite! I am excited about this conversation and to welcome Keisha Mathes, Founder and Owner of Herbal Honey to the T&T mic! Keisha is a fellow Colorado based entrepreneur that turned he…

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200. The Key To Survival... 27:49

8M ago27:49

27:49

"It's easy to play pretty well if you play hard. Things start working in your favor." -Terry Rozier That’s right, we are at episode 200 and I am THRILLED about this milestone. I have to start this with sincere gratitude for everyone that has facilitated in this podcasting journey of mine- I would not be here without you! From the listeners, audio a…

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The Power of Gratitude 13:59

8M ago13:59

13:59

In this episode, we unravel the scientific intricacies of gratitude, exploring how it actively rewires your brain for happiness, clarity, and purpose. From practical journaling techniques to understanding the energy of attraction, this episode can serve as a guide to incorporating a gratitude habit and cultivating gratitude's transformative power. …

1
Navigating Holiday Stress 12:08

8M ago12:08

12:08

On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries w…

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199. Making The World More Accessible with Roll Mobility 1:03:37

9M ago1:03:37

1:03:37

“Accessibility allows us to tap into everyone’s potential.” ― Debra Ruh While diversity, equity, and inclusion initiatives are gaining momentum across the nation, it seems individuals with accessibility issues have often been left out of the conversation. Enter Roll Mobility, an innovative app that aims to bridge the information gap for people with…

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The Power of Mindfulness and Meditation 17:53

9M ago17:53

17:53

This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine. Resources Mentioned in the episode: Guided Meditation for Beginners by Core Happiness (10 minutes) Headspace App Calm App Insight Timer App Min…

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198. Elevate Your Life: The Quest for Peak Performance and Longevity 50:13

9M ago50:13

50:13

“To sustain longevity, you have to evolve.” -Aries Spears I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports perf…

1
10 Minute Guided Meditation for Beginners 10:00

9M ago10:00

10:00

10 Minute Guided Meditation for Beginners by Master Certified Mindset Coach Kacee Banks. Links: www.corehappiness.com www.corehappinesscoaching.com Music by Yoav AlyagonBy Core Happiness, LLC

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How to Set Clear Intentions 16:16

9M ago16:16

16:16

In this episode we dive into the exploration of how to set clear intentions and the positive impact that intentions can have in crafting a more balanced and fulfilled life. "Our intention creates our reality" - Wayne Dyer What powerful intentions have you set in your life? We would love to hear your story! Simply email podcast@corehappiness.com.…

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197. George Mason Women's Lacrosse: Building a Legacy in 2024 53:02

9M ago53:02

53:02

“All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.” — Jim Rohn I am so excited to welcome the Women’s Lacrosse coaching staff of my alma matter, THE George Mason University! Today is a special convo since it has been 20 years since I competed for the university an…

1
Overcoming Fear and Anxiety 15:10

10M ago15:10

15:10

In this episode, we are going to discuss evidence-based strategies for overcoming fear and anxiety, as well as how to manage common triggers. And the daily obstacles that we experience every day in order to achieve a greater sense of common peace.By Core Happiness, LLC

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196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE 57:50

10M ago57:50

57:50

“The cosmic spotlight isn't pointed at you; it radiates from within you.” -Marianne Williamson Let’s face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears t…

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195. Unleash Your Personal Greatness with Hoss Tabrizi 1:16:33

10M ago1:16:33

1:16:33

“Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation, and great joy.” -Jim Rohn I am more than excited to have this conversation- it has been over 20 years in the making! Today I welcome best-selling author, coach, wealth advisor and most importantly George Mason Univ…

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Energy Transference: The Science Behind How We Connect 14:36

10M ago14:36

14:36

The transfer of energy from one person to another is a powerful force that can have a profound impact on our lives. In this episode, we'll take a closer look at the science of energy transfer and explore how it can affect our relationships, our health, and our overall well-being as well as tips to maintain and protect our own energy. Here are some …

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194. Amplifying Underrepresented Voices: Bethany Hawkins Takes The Mic 1:02:29

11M ago1:02:29

1:02:29

"I raise up my voice -- not so I can shout, but so that those without a voice can be heard." --Malala Yousafzai Welcome back to T&T, where we are oh-so passionate about fellow podcasting family especially the ones Amplifying Unheard Voices like Bethany Hawkins is! On today's episode, we have a remarkable guest who has dedicated her life to ensuring…

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Finding Your Voice Through Clarity with Ella Ayonronmi 34:49

11M ago34:49

34:49

In this episode, we are joined by special guest Ella Ayonronmi, founder of At UR Bridge and the Untold Story Initiative. As a entrepreneur, wife, and mom of three, Ella takes us through how to build confidence as well as how to find your voice through clarity during tough life transitions. We are proud to join Ella in her mission to help 1 million …

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Core Happiness Llc Podcasts

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