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Understanding and Managing Anxiety
Manage episode 411931364 series 3439485
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In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.
00:00 Understanding Anxiety: An Introduction
00:32 Welcome to the Core Happiness Podcast
01:05 The Unspoken Reality of Anxiety
02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences
05:29 Stress vs. Anxiety: Clarifying the Confusion
08:47 The Digital Age and Its Impact on Anxiety
10:40 Economic Pressures and the Anxiety Epidemic
12:21 Societal and Political Influences on Anxiety
13:28 Nostalgia vs. Modern Threats: Understanding Today's Anxiety
14:00 The Impact of Negative News and Social Dynamics on Anxiety
14:29 Exploring the Multifaceted Causes of Anxiety
15:29 Practical Tips for Managing Anxiety
19:06 The Power of Mindfulness and Meditation
20:35 Seeking Support and Building Connections
21:53 Closing Thoughts: Patience, Compassion, and Seeking Help
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