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Play With Ideas & Concepts That Are Bound to Get Us Cancelled! Listen in public at your own risk. Watch the video version for the full CPT effect at www.conspiracyplaytime.com
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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How trumps presidency has affected Canada’s economy
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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the audio storytelling arm of Critical Point Theatre
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Grace and Truth exists to equip listeners to engage their world in faith, hope, and love. This program engages theology, culture, politics, and the arts from a distinctly biblical perspective, ultimately offering hearers the gospel of Jesus Christ. Grace and Truth is aimed at worldview formation, revelational confidence, and an unleashed church that shows the grace and truth of our Savior and Lord (John 1:17)
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Ranting, banter and fun. My life and more.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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the audio storytelling arm of Critical Point Theatre
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The fitness industry traditionally focuses on physical fitness (i.e. having abs and a fit body) but often neglects mental fitness as well. Dose of Mind is a podcast to get you in the best shape of your life physically and mentally so you can reach your fitness goals faster. Join host Dan, a former taekwondo athlete, Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC, DDC.) as he shares his knowledge and years of experience in the field while also being your biggest ...
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. This podcast focuses on refining trade, business, and people skills to excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. New episodes released every Tuesday, Thursday, and shorter ones every Saturday. Learn how to become a successful Show ...
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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For my English CPT Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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Society Sundays is a podcast channel of Underground Deephouse Society from Khayelitsha CPT.
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.
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.ZeroStar is an Actual Play Podcast hosted by Paul Courvoisier and played by Matty McManee as Vinyl Flyaway Samantha Odber as Nyx Nedra Thomas Dagroot as Kaze Jake Dagroot as Cpt, Rust Duckers We are playing "Uncharted Worlds" by Sean Gomes
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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A Podcast for movie lovers with a good sense of humour! Join Cpt Smewes & Cpt Moby as they sail the seas for movies old and new. Smewes loves his games, Moby loves his sequels and they both love 'close to the knuckle' jokes. Hope you enjoy the show and don't forget to tell your friends (if you have any).
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A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Leading to the ultimate truth and success, true peace of mind, real happiness,salvation,and eternal life.
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Listen to the Two Nobodys podcast where Rupesh curiously and mindfully explores a whole host of topics. Join him as his curiosity wanders! www.twonobodys.com
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Security Expert, Shawn A. Kohrman, CISSP, C|EH, CPT, shares his thoughts on the latest security news as well as gives advice on how you can protect yourself in the online world.
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Family Friendly Information Distribution Program dedicated to creating less confusion for People Subject to Black Classification World Wide. Less confusion= more constructive behavior.
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Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
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English cpt Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
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ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
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Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj 2010 inspired by the above mentioned legends playing at small tarvens and parties in Limpopo that's how he got motivated by his community to foll ...
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Nausea is never fun, especially when you’re working out. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores, through researched findings, what can often cause this discomfort - which is more common than you may think. Plus, how what you eat and drink, or don’t eat and drink, before exercising, can imp…
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How to pass ACE-CPT in 2024 | How to Become a Certified Personal SUF-CPT
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90% of textbook level 0 trainers quit within 12-months. Show Up Fitness has helped over 5,000 trainers pass their level 0 textbook certs so they can level up to become successful. SUF-CPT has partnered with Lifetime Fitness and is the best personal training certification helping trainers become qualified. Ever wondered why some personal trainers ex…
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Cpt. Andre Cailloux's Black American Patriotism
32:53
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We discuss the history of race in colonial Louisiana and how it created an opportunity for Free People of Color subject to black classification to actively participate in what they perceived to be in their best interest during the Civil War. We highlight the contributions of the 1st Louisiana Native Guard lead by unsung Black American Patriot Cpt. …
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#072: Escaping the Status Quo Trap for a Healthier You
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In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health pote…
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Want Lasting Results? Don't Overlook This Missing Piece of Conventional Healthcare
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Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause? This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective. By considering the whole individual and delving into fact…
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Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…
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Healing After the Sexual Revolution (with Cynthia Garrett)
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Dr. Owen Strachan is joined by Cynthia Garrett, author of 'The Naked Truth: Reclaiming Sexual Freedom in a Culture of Lies,' and she discusses her journey from a successful career in the entertainment industry to finding faith in Christ. She shares her personal experiences with sexual abuse, the confusion surrounding sex and sexuality, and the need…
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S8E13: Keep Rolling BJJ Author Jon Jordan
1:10:13
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Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling. He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author. Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses …
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In this solo episode, I share my birthday reflections and growth this past year. I'm beyond grateful for this chapter and the appreciation I have is next level, after rising from what felt like literal ashes in one of the most painful points of my life. If you liked this episode and this show, please leave a rating and review! This is the biggest g…
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Dr. Owen Strachan announces his new role as the Senior Director of the Dobson Culture Center at the James Dobson Family Institute. He emphasizes the importance of Christians being salt and light in a fallen world, rather than withdrawing from it. The Dobson Culture Center aims to assist Christians in living based on a biblical worldview, provide bi…
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104. The Easiest Way to Change Your Lifestyle
30:49
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Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't have to feel impossible either. Tune in this week to discover how to change your life and your life…
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Level 2 Personal Trainer | Pectoralis Major & 12 training sessions in 1-day
25:15
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Are you ready to transform your personal training career and sustain high productivity without burning out? Discover the secrets to becoming an elite personal trainer through the Show Up Fitness Level Two program, featuring Professor Travis, who manages an impressive 63 training sessions per week. Travis unveils his strategies for effective time ma…
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T1D Beware: This Makes Insulin Work TOO Fast
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21:50
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There are a LOT of things that impact blood sugars... But I recently learned about a situation where insulin changes how it works, and it was SCARY. On a recent mountain biking trip in the mountains I experienced a bit of the blood sugar roller coaster - enough to make me question if I'd make it out of the forest (because I was by myself). In today…
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Personal training and business go hand in hand. Quite simply, you can’t be a successful trainer if you don’t have a business plan to help supplement it. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, CEO of Superset, and former product lead at Spotify, Airbnb, and Google, Taylor Pemberton. Th…
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Dr. Owen Strachan addresses the news of the American College of Pediatricians issuing a bold declaration calling for an immediate stop to the use of puberty blockers and the embrace of gender ideology that harms children. Owen highlights the need for compassion and grace in addressing the distress experienced by children and teenagers. See omnystud…
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#071: Is Gardening Riskier Than Skiing? Top Ways to Make Gardening Healthier & Safer
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Did you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019? Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practica…
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Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa
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Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web w…
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Episode 122: Lighting the Path To a Better World with BluLite Bonfires
1:01:44
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In an interview with Ray, the co-founder of BluLite Bonfires, we sat down to discuss true leadership qualities that not only reflect business but communities and nations at a public level. BluLite Bonfires serves to provide upscale, high-end beach bonfire experiences while prioritizing environmental sustainability. Ray and his brother, Doch are com…
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Send us a Text Message. EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat." and “Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.” That's why today, I'm here to help you cut through the noise. We'l…
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056: From the Mystery of Matthew North to the Supplements of MKTexas | with Brandy Renee
3:12:25
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Hello, Conspiracy Players; and happy father’s day to all you conspiracy daddies out there! On today’s episode, we explore a somewhat controversial topic with researcher extraordinaire, Brandy Renee. Last time she sat down with Colby, they discussed the infiltration of fringe culture, from somewhat mainstream names to content creators at the smalles…
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I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in the middle of each run. It was some of the most fun I had in a long time, but it can definitely be overwhelming to register for Hyrox without knowing what to expect. So, in this epi…
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#66 - You Can Either Be The Victim or Hero in Your Own Story
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In today's episode, I go over the concept of how we can either be the victim or hero in our own story. We can perceive life and reality as the world against us or as the person who never gave up. I feel having a victim mindset is a habit to a lot of people including myself sometimes, so let's change that and start making a habit of being a hero rea…
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Navigating LA Dating & Personal Trainer Relationship Advice
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Ever wondered how a personal trainer navigates the dating world, especially under the bright lights of Los Angeles? Buckle up for some hilarious and heartfelt advice in this episode of the Show Up Fitness Podcast. We share side-splitting stories and practical tips from our Qualified Personal Trainers Community Facebook group. Whether you're looking…
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Equinox Top Trainer Johnny Rutherford #16 | Best fitness seminars PPSC DBC Box n Burn
1:01:37
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Curious about the secrets behind a top personal trainer's success? Join us as we sit down with Mr. Johnny Rutherford, a leading personal trainer at Equinox, currently ranked number 16 in the entire company. Johnny's journey from the top 55 in his first year to breaking into the top 16 is nothing short of inspiring. He shares his strategies for buil…
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Unlock Personalized Nutrition: Your Genetic Blueprint Explained
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Ever wondered how understanding your DNA could transform your health? In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level. Listen in on a segment from my "Ignite Your Mental Wellness" …
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Gym Etiquette: Common Sense Isn’t Always Common
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Simply put, don’t be that person. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, points out his biggest pet peeves of gym goers. Rick, a gym owner himself, details why it’s important to remember be nice and considerate to one another, to put your weights way, clean up your chalk mess, not use the gym towel…
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Dr. Owen Strachan explores the concept of servant leadership in the context of the church and the home, distinguishing between bad and good forms of servant leadership. He delves into the nature of leadership, authority, and love, drawing insights from biblical passages and addressing the challenges and misconceptions surrounding these concepts. Se…
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168. Summer Lunches Made Easy! Free snack lunch plate guide
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In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home…
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Episode 121: What It Looks Like To Work With Me
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In this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating a…
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A Wise Woman, a Humble Man: On David and Abigail
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On this episode of Grace and Truth, Dr. Owen Strachan delves into the biblical narrative of 1 Samuel 25, exploring themes of biblical complementarity, wisdom, humility, and divine judgment. It highlights the interactions between David, Nabal, and Abigail, offering insights into the qualities of godly manhood and womanhood. The narrative serves as a…
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#79 – How to Start Exercising and Stay Consistent
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Can we just all agree that exercise (the actual doing of it) is wicked uncomfortable? This is doubly true if you've been away for awhile living life and are now coming back to fitness. "I can't WAIT to get on the treadmill and start huffing and sweating and feeling like I'm charging through a wall of jello." ^ Said no human ever. 🤣 When exercise fe…
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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman
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Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one commenting? What if…
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If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it feels like you'll never be able to stop, you are not powerless here. Sure, it takes work, but there are simple things you can do to begin managing your overeating, and you can get started right now. Tune i…
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Dr. Biamonte Exposes Hidden Health Dangers: Must-Know Tips for Diabetics
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Our blood may hold the secrets to unlocking our health, and as T1D's it's critical we understand these when managing blood sugars. In today's episode, I decided to share a private interview that I did for my clients recently, as they said it was wildly helpful and eye opening. In this interview, we discuss nutrition from differing perspectives, blo…
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Why Is Pride Month Subdued This Year? (With David Closson)
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Dr. Owen Strachan is joined by David Closson, Director of the Center for Biblical Worldview at the Family Research Council, and they delve into the changing landscape of Pride Month and the cultural engagement of Christians and conservatives. They discuss the trend of major corporations scaling back their participation in Pride Month, the implicati…
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The Missing Corrective Exercises with Nick Tumminello
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This episode is the deepest of deep dives on corrective exercises. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Performance University International Owner, and noted author, Nick Tumminello. The two explore a deep, transparent conversation on some of the missing corrective exercises, as wel…
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#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends
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Need a fresh perspective on wellness? Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one! We are in the One Hundred Acre Woods today, for some sweet, yet incredibly insightful wisdom from Winnie the Pooh and his comp…
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“Let’s be Ninjas!” – with Featured Speaker Kathy Hutson, RN, BS, MA, ASN
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Welcome to Bari-Connected! 🌟 Have you heard about the newest trend in healthy frozen desserts? Discover the Ninja Creami machine! This amazing, countertop-friendly gadget lets you create delicious, low-calorie, protein-rich treats perfect for every phase of the bariatric eating plan. 🍦💪 Join us as we share a variety of mouthwatering recipes that ar…
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Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
42:59
42:59
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Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/By Plates & PRs
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Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
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46:08
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In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey Watch the …
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Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole
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56:25
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In today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry. And with as real of a conversation, this was one of my abs…
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How Faith and Intuitive Eating Intersect: Is 'Your Body is a Temple' Empowering? With Cathy K.
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51:05
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Send us a Text Message. EPISODE 358: When it comes to eating and body image, opinions are everywhere—even in faith-based books. Many Christian books encourage people to care for their bodies because the Bible says it’s a temple. But can these approaches really help you improve your relationship with food and your body? My client Cathy and I unpack …
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