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Play With Ideas & Concepts That Are Bound to Get Us Cancelled! Listen in public at your own risk. Watch the video version for the full CPT effect at www.conspiracyplaytime.com
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
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Unforked is a holistic mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfill ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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the audio storytelling arm of Critical Point Theatre
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Ranting, banter and fun. My life and more.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj 2010 inspired by the above mentioned legends playing at small tarvens and parties in Limpopo that's how he got motivated by his community to foll ...
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the audio storytelling arm of Critical Point Theatre
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 300-gyms including Life Time Fitness, Equinox, and numerous other elite partnerships. This podcast f ...
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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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For my English CPT Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Society Sundays is a podcast channel of Underground Deephouse Society from Khayelitsha CPT.
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You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach ...
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We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
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Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.
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.ZeroStar is an Actual Play Podcast hosted by Paul Courvoisier and played by Matty McManee as Vinyl Flyaway Samantha Odber as Nyx Nedra Thomas Dagroot as Kaze Jake Dagroot as Cpt, Rust Duckers We are playing "Uncharted Worlds" by Sean Gomes
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND GET TO THE STUFF THAT CHANGES EVERY ...
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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A Podcast for movie lovers with a good sense of humour! Join Cpt Smewes & Cpt Moby as they sail the seas for movies old and new. Smewes loves his games, Moby loves his sequels and they both love 'close to the knuckle' jokes. Hope you enjoy the show and don't forget to tell your friends (if you have any).
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Leading to the ultimate truth and success, true peace of mind, real happiness,salvation,and eternal life.
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Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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Security Expert, Shawn A. Kohrman, CISSP, C|EH, CPT, shares his thoughts on the latest security news as well as gives advice on how you can protect yourself in the online world.
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From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, ...
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Taking the Business of Medicine to the next level
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English cpt Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Grace and Truth exists to equip listeners to engage their world in faith, hope, and love. This program engages theology, culture, politics, and the arts from a distinctly biblical perspective, ultimately offering hearers the gospel of Jesus Christ. Grace and Truth is aimed at worldview formation, revelational confidence, and an unleashed church that shows the grace and truth of our Savior and Lord (John 1:17)
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Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
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Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!
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How to Raise Your Personal Training Rates
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So, you’ve decided to increase your session rates. Now, what is the best way to go about it? But, with so many modern food consumption plans, it’s crucial to stay “in the know” with the high volume of strategies. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains the best practices for trainers to present when it’s …
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How to Become A Successful Personal Trainer in 2025 | NASM ACE ISSA NSCA ACSM SUF-CPT
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Send us a text if you want to be on the Podcast & explain why! Do you want to become a SUCCESSFUL personal trainer in 2025, start by asking better questions. What if the key to unlocking your full potential as a personal trainer isn't found in a certification but in the questions you ask? Join us as we challenge the conventional wisdom of the fitne…
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134. Stop Punishing Yourself: Make Peace with Food and Exercise
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Do you ever feel like you're constantly punishing yourself with food and exercise? Do you find yourself justifying a treat because you worked out earlier, or forcing yourself to eat a salad to make up for indulging the night before? If this sounds familiar, it's time to redefine your relationship with diet and exercise. But there's good news: by sh…
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How Depression, Anxiety, and Victim Mentality Paved the Way
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45:47
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Depression and anxiety were actually the best things to happen to me... yup. I'll share my journey through a traumatic childhood, the rollercoaster of depression and anxiety, the shock and transformation of becoming a mom at 19, the end of a decade-long on-again, off-again relationship, and my first spiritual awakening. Tune in to find out how to m…
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From "Rock Bottom" to THRIVING with Type 1 Diabetes - T1D Case Study
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25:24
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Ever wonder how "good" life can get with T1D? In today's episode, I pulled one of my current clients aside who was able to use the 80/20 blood sugar formula to FLIP his world upside down (though, I suppose "right-side up" is more accurate)... He went from frustrated and confused with blood sugars that would just NOT cooperate...f To in control and …
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133. Build Your Home with Balance and Wisdom
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Hey Momma! Proverbs 14 reminds us that “The wisest of women builds her house, but folly with her own hands tears it down.” It’s a powerful truth that applies not just to our physical homes but to every aspect of our lives—our faith, our family, and how we balance it all. In today’s episode, we’ll explore how to apply this wisdom to your everyday li…
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Unstuck, Undrained, Unstoppable—Your Sneak Peek into 2025!
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Stuck? Drained? Eager for change but have no clue where tf to start? Here's a quick little intro video to show you what to expect, how it'll change your life, and give you a sneak peek to a life of MORE! Here's to 2025 and the OYP Podcast Sisterhood 🥂 Drop a review to let me know what you're loving and what you want to hear next. Your input helps d…
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There’s a lot of confusion – and conjecture – on what to do about audio-only Telehealth while the new CMS and HHS administrations settle in under a new President in 2025. The final rule, the federal register, and the last CR made things more vague for this transition. In this episode Terry attempts to clear up these issues, giving you her best prac…
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#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies
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The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake…
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TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know
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Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how s…
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Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality
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My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life. We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life thro…
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Episode 173: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook
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In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion fo…
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Nutrition & Exercise During Pregnancy w/ RD Mel
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Send us a text if you want to be on the Podcast & explain why! Learn all about nutrition with the Show Up Fitness Nutrition Coach Certification. Showupfitness.com Get access to celebrated nutrition experts like Mrs. Mel IG: nutritionbynel who has a deep passion for supporting pregnant and postpartum athletes, joins us for a thought-provoking conver…
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Everything Blood Pressure & Heart Anatomy | PASS NASM ACE ISSA
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Send us a text if you want to be on the Podcast & explain why! If you need to pass NASM / ACE / ISSA you need to know the following for blood pressure and heart anatomy. Show Up Fitness is the fastest growing fitness certification in the world. If you cannot get a refund for your textbook certification, pass with the Show Up Fitness Guides in 30-da…
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Diets are popular topics whenever the calendar turns into another year. But, with so many modern food consumption plans, it’s crucial to stay “in the know” with the high volume of strategies. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic to help separate fact from fiction when it comes to not o…
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Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025
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Send us a text EPISODE 386. In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year. What We Cover: why less but better and what it means realistic tips to streamline your health habits what is therapeutic laziness Connect with Katie: Non-Diet Newsletter | w…
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132. The Invitation of Wisdom: Finding True Fulfillment
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Hey Momma! Have you ever felt like life is pulling you in a thousand directions, leaving you wondering what’s truly worth your time and energy? Proverbs 9 offers us a powerful reminder that wisdom is calling, inviting us to a life of fulfillment and purpose. In today’s episode, we’ll unpack the beautiful imagery in this chapter, explore how to acce…
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I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends. Food trends are constantly changing, influenced by science, culture, and consumer priorities. This year, the focus is clear: health-focused, sustainable, and personalized eating habits. Today, we’ll unpack the 7 hot trends that experts predict will shape our p…
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133. How to Lose Weight without Being Hungry and Miserable
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Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way. Get ready to challenge your beliefs about dieting and discover a new approach to weight …
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How To Lose Weight With Type 1 Diabetes [In 2025]
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If you've ever struggled to lose fat with T1D, you're not alone. The reality is that losing weight with diabetes is actually harder, and often overlooked. Here's the reason - if your blood sugars aren't working for you, they're working against you. Low blood sugars mean consuming extra calories that you didn't even want... High blood sugars mean yo…
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131. The Deceptive Nature of Temptation: Staying Focused on God’s Path
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Hey Momma! Have you ever noticed how easy it is to get pulled away from what truly matters—whether it’s distractions, temptations, or even just the busyness of life? Today, we’re diving into Proverbs 7, where the “immoral woman” represents anything that lures us away from God’s best. This episode isn’t just about avoiding sin—it’s about managing ou…
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When auditing Annual Wellness Visits (AWV), is the concept still the same as preventive exams concerning modifier 25? The AWV does not include managing medications or managing conditions. However, the rules need to see medical necessity for the E/M on the same date with a -25 modifier. Remember, patients do not have a share of cost of AWV’s so if y…
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This is the time of year many decide to shift their health and wellness priorities. However, it’s important to remember to have a method to the madness. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides a detailed road map to help keep your goals on track for this year and beyond. He’ll explore steps like clearly d…
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Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden
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Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide
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It is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and how they can be a catalyst for personal growth, we discuss how to pour back into your own cup (and fi…
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Episode 172: The NEED for Nourishment in 2025
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I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you m…
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063: The Wheels on the Bus | A Psy-Op Reunion with John Gusty, Ryan Dean, and Julia
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Happy 2025, Conspiracy Players! To wrap up a stellar year of CPT in true fashion, Colby was able to gather a panel of favorite returning guests for a wide ranging discussion—opening with some of our favorite theories on past and present psy-ops, before veering sharply into the weeds on a whole lot more. American grown Terror campaigns. The wide rea…
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130. The Gift of a White Space Week: Permission to Pause, Plan, and Pursue Wisdom
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Hey Momma! Have you ever felt like January rushes in, and you’re barely ready to embrace the new year? If you’re anything like me, you may need a little extra time to pause, reflect, and ease into new routines. That’s why I created something I call a “White Space Week”—a week of no extra commitments to give yourself space to finalize plans and test…
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Let’s kick off 2025 with a closer look at the shoulder. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the anatomy of the shoulder joint and how the muscles of the shoulder move the shoulder. He’ll discuss the concentric actions, as well as share a variety of different shoulder-specific workout examples t…
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You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025
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Send us a text In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,' avoiding all-or-nothing thinking, and being cautious of random advice from unqualified ind…
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189. 3 Goals to Crush in 2025 (And the Ones You Should Leave Behind)
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🎙 Podcast Preview: Hey there, and welcome back to the podcast! Happy New Year! With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us. That’s why in today’s episode, we’re cutting through the noise to focus on what really …
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132. Go Big by Starting Small: Build Habits That Stick
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Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small? Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building…
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129. Simplify Your Schedule: Time Stewardship Through Repetition and Rhythms
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Hey Momma! It’s New Year’s Eve, and as we reflect on the year past and look ahead to what’s coming, it’s the perfect time to talk about one of our most precious resources: time. How we steward our time impacts our peace and how present we are with our families and God. In today’s episode, I’m sharing a game-changing way to simplify your schedule—mo…
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What if there were a way to automate blood sugars... While enjoying life to the fullest? I ran into a sketchy situation over the last few weeks where my diabetes got a little crazy... In today's episode I share how to "own" your diabetes (so that it doesn't own YOU)... As well as the ONE habit I changed to get everything back on track for a 100% ti…
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Brenna "Red Beast" Calvert jumps in for one final episode of the Strength & Speed podcast. Then Evan shares some final memories and thank you before signing off. Make sure to follow our social media channels for future updates: Follow Evan "Ultra-OCR Man" Perperis: Evan Perperis Facebook Evan Perperis Instagram Evan Perperis YouTube Combatives focu…
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How to Get High-End Clients as a Personal Trainer 2025
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Send us a text if you want to be on the Podcast & explain why! Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en TikTok: https://www.tiktok.com/@showupfitnessinternship Website: h…
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Top 10 Tuesday Q&A – Happy New Year Edition
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This New Year’s Eve episode of the Top 10 Tuesday Q&A includes E/M Data questions, assistants at surgery, colon screenings, Telehealth extensions, and prescription drug management questions. It’s an episode you don’t want to miss. Happy New Year Everyone! Subscribe and Listen You can subscribe to our podcasts via: Apple Podcasts – https://podcasts.…
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Non-Diet Goal Setting: A Fresh Start in the New Year
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Send us a text EPISODE 385. In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health. What We Cover: why traditional goal setting often fails a more holistic approach to setting goals without focusing on the scale creating structure with flexibility …
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So, you’re thinking about making a career change? Don’t worry, we’re here to help! On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, helps transition you through some of the uncertainty, and fears, of pivoting into a non-traditional leap into the fitness industry. Hear plenty of insider tips on making the leap, a few detail…
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Episode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"
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In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds c…
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Ep. 185 How to get Personal Training Clients in 2025 - GYM SETTING
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Send us a text if you want to be on the Podcast & explain why! Are you a personal training struggling to get clients? Let Show Up Fitness CPT help! The average personal trainer will quit within 12-months because they lack the business, people, and trade skills. These are the fundamental principles that our taught at Show Up Fitness CPT and that's w…
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128. Reflecting on the Past Year and Preparing for the Year Ahead
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Hey Momma! Christmas may be over, but as we settle into the quieter days after the holiday, it’s the perfect time to reflect on the past year and look ahead to the new one. In today’s episode, I want to take a moment to thank you for being such an incredible part of this podcast journey. I’ll also share some practical and faith-filled ways to refle…
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