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This is a podcast about mental health, fitness, healthy lifestyles and more. Here I share with you my adventures and research into why people do, and don't do, things that will promote healthy change in their lives. Why is it terrifying? Why do we repeat mistakes? We'll also take a look at falling down or taking steps backwards instead of forward and how we can utilize those experiences to help us out in the long run. Support this podcast: https://podcasters.spotify.com/pod/show/thebravechan ...
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Reinventing Yourself & Growth - S1E10 The Brave Change Podcast with Crystal Lynn
11:41
11:41
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I have been gone for a while working on myself :) Welcome to The Brave Change Podcast with Crystal Lynn. Where to find me: Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw Email me: https://mybravechange.wordpress.com/contact/ Support my work "Buy Me a Coffee": http…
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What to Do After You Have Achieved Your Goals
17:54
17:54
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So you just completed a long term goal. Now what do you do? A lot of people feel lost after spending so much time on one major goal. Today, we discuss what to do after and how you can overcome this issue during the goal achievement process as well. Welcome to The Brave Change Podcast with Crystal Lynn. Where to find me: Use the hashtag #BraveChange…
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When is it time to change your strategy? We'll discuss that today. Welcome to The Brave Change Podcast with Crystal Lynn. Where to find me: Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw Email me: https://mybravechange.wordpress.com/contact/ Support my work "Buy M…
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Motivational Speaker Marc Mero vs Gary Vaynerchuck Motivation Comparison S1E7
23:48
23:48
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Today we compare motivational speaker Marc Mero and Gary Vee motivation styles. Welcome to The Brave Change Podcast with Crystal Lynn. Get Marc to speak at your schools virtually (and soon in person I hope): Anti Bullying School Speaker Assembly | Marc Mero https://thinkpoz.org/ Find Gary here (one of a billion places lol): https://www.garyvaynerch…
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Why the Scale Doesn't Move S1E6 The Brave Change Podcast with Crystal Lynn
11:10
11:10
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Why doesn't the scale move when you do everything right? We discuss a little bit about this today on the podcast. There's more to it than the points I bring up, but these are the most common overlooked ones :) Health issues weren't discussed, I am not a doctor. Welcome to The Brave Change Podcast with Crystal Lynn. Where to find me: Use the hashtag…
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F*ck the Scale! How to Measure Weight Loss and Health Without the Scale S1E5 The Brave Change Podcast with Crystal Lynn
20:20
20:20
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Today we look at different ways to measure weight loss without the scale as well as your health. The scale is a useful tool but it is often the very reason people quit weight loss and health journeys. Welcome to The Brave Change Podcast with Crystal Lynn. Where to find me: Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or…
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Motivation - How You Can SUCCESSFULLY Use It S1E4 The Brave Change Podcast with Crystal Lynn
17:47
17:47
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Welcome to The Brave Change Podcast with Crystal Lynn. Motivation is a loaded word and concept. Many say it does NOT work long term. I used to say that until I realized I was wrong. Where to find me: Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw Email me: https:/…
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How Does Weight Loss Affect Relationships? S1E3 The Brave Change Podcast with Crystal Lynn
18:53
18:53
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Welcome to The Brave Change Podcast with Crystal Lynn. Today we discuss the impact your healthy lifestyle changes can have on friends and family as well as some tips on how to work through it. I also discuss some of my experiences. Where to find me: Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: ht…
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What Causes Inaction? S1E2 The Brave Change Podcast with Crystal Lynn
17:48
17:48
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Welcome to The Brave Change Podcast with Crystal Lynn. We discuss why we can't act when we want to or why we cannot consistently pursue goals. Why do we always find a way to give up or run out of energy/time/etc.? Dr. Huberman's Instagram: https://www.instagram.com/hubermanlab/ Where to find me: Use the hashtag #BraveChangePodcast to submit topics,…
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Observations: S1E1 The My Brave Change Podcast with Crystal Lynn
16:11
16:11
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Welcome to my very first podcast episode. In season 1 episode 1 of the My Brave Change Podcast with Crystal Lynn, I take a look at my observations of the world throughout my 6 years of recovery from trauma. Everything seems... so backwards? Where to find me: Instagram https://www.instagram.com/mybravechange/ Blog https://mybravechange.wordpress.com…
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