The Brave Change Podcast with Crystal Lynn
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Content provided by Crystal Lynn B.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Lynn B. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a podcast about mental health, fitness, healthy lifestyles and more. Here I share with you my adventures and research into why people do, and don't do, things that will promote healthy change in their lives. Why is it terrifying? Why do we repeat mistakes? We'll also take a look at falling down or taking steps backwards instead of forward and how we can utilize those experiences to help us out in the long run. Support this podcast: https://podcasters.spotify.com/pod/show/thebravechangepodcast/support
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10 episodes