Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Little Steven's Underground Garage - Coolest Conversations
Coolest Conversations with the Mighty Manfred:
Little Steven's Underground Garage - Coolest Conversations presented by Hard Rock Cafe are a series of interviews with The Mighty Manfred (frontman and driving force behind Garage Rock band The Woggles) and artists who have been chosen by Little Steven Van Zandt as the “Coolest Song In The World This Week” in Little Steven's Underground Garage. Past guests have included Tom Petty, Alice Cooper, Joan Jett, Carlos Santana, and many more. Coolest Conversations airs live every Friday at 2:00 PM ...
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Bobby Mahoney: Coolest Conversation 04/22/2024
33:02
33:02
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The Mighty Manfred's guest this week is Bobby Mahoney. “Empty Passenger Seats” is our Coolest Song in the World this week! Join the Mighty Manfred and Bobby Mahoney for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Dan Kopko: Coolest Conversation 04/15/2024
21:41
21:41
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The Mighty Manfred's guest this week is Dan Kopko of The Shang Hi Los. “Op-Operator” is our Coolest Song in the World this week! Join the Mighty Manfred and Dan Kopko for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Dan Eletxro: Coolest Conversation 04/08/2024
48:20
48:20
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The Mighty Manfred's guest this week is Dan Eletxro of The Woggles. “Hole In My Heart” is our Coolest Song in the World this week! Join the Mighty Manfred and Dan Eletxro for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Marc Valentine: Coolest Conversation 04/01/2024
19:26
19:26
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19:26
The Mighty Manfred's guest this week is Marc Valentine. “Complicated Sometimes” is our Coolest Song in the World this week! Join the Mighty Manfred and Marc Valentine for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Larry Kennedy: Coolest Conversation 03/27/2024
22:44
22:44
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The Mighty Manfred’s guest this week is Larry Kennedy of the Jellybricks! The Jellybricks have a new single out now on Wicked Cool Records titled “All About You”. Join Larry Kennedy and The Mighty Manfred for this week’s Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Stine Bendiksen: Coolest Conversation 03/18/2024
28:26
28:26
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28:26
Coolest Conversations time again in Little Steven’s Underground Garage! The Mighty Manfred’s guest this week is Stine Bendiksen aka Rocket Queen of The Cocktail Slippers. “I Still Dream You” is the Coolest Song in the world this week. Join the Mighty Manfred and Rocket Queen for this week’s Coolest Conversation, presented by Hard Rock…
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Gizz Lazlo: Coolest Conversation 03/11/2024
33:05
33:05
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The Mighty Manfred’s guest this week is Gizz Lazlo of For Closure. In addition to For Closure, who have our Coolest Song in the World this week “Moon at Noon”, Gizz has been in a ton of bands and has played all around the world. Join the Mighty Manfred and Gizz Lazlo for this week’s Coolest Conversation, presented by Hard Rock…
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Steve Cataldo: Coolest Conversation 03/04/2024
13:04
13:04
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The Mighty Manfred's guest this week is Steve Cataldo of The Nervous Eaters. “Vampire” is our Coolest Song in the World this week! Join the Mighty Manfred and Steve Cataldo for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Steve Conte: Coolest Conversation 02/27/2024
26:09
26:09
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26:09
The Mighty Manfred's guest this week is Steve Conte. “Shoot Out The Stars” is our Coolest Song in the World this week! Join the Mighty Manfred and Steve Conte for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Jesse Malin: Coolest Conversation 02/19/2024
37:40
37:40
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The Mighty Manfred's guest this week is Jesse Malin. Jesse gives us an update on his health, how he is overcoming current challenges and how he plans to come back stronger than ever. Donate to help Jesse at sweetrelief.org Join the Mighty Manfred and Jesse Malin for this week's Coolest Conversation, presented by Hard Rock…
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Paul Collins: Coolest Conversation 02/13/2024
53:43
53:43
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The Mighty Manfred's guest this week is Paul Collins. “I’m The Only One For You” is our Coolest Song in the World this week! Join the Mighty Manfred and Paul Collins for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Glen Burtnik: Coolest Conversation 02/06/2024
30:24
30:24
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The Mighty Manfred's guest this week is Glen Burtnik aka Lefty Weekling of The Weeklings. “All The Cash In The World” by The Weeklings is our Coolest Song in the World this week! Join the Mighty Manfred and Glen Burtnik for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Billie Joe Armstrong: Coolest Conversation 02/05/2024
30:18
30:18
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The Mighty Manfred's guest this week is lead vocalist and guitarist of Green Day, Billie Joe Armstrong. The East Bay rockers are back with their fourteenth studio album, ‘Saviors’, which features our recent Coolest Song in the World, “Coma City”. Join the Mighty Manfred and Billie Joe Armstrong for this week's Coolest Conversation, presented by Har…
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Taylor Hollingsworth: Coolest Conversation 01/15/2024
41:48
41:48
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The Mighty Manfred's guest this week is Taylor Hollingsworth of The Blips. “She Still Shouts” is our Coolest Song in the World this week! Join the Mighty Manfred and Taylor Hollingsworth for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Ron Zupancich: Coolest Conversation 01/09/24
24:46
24:46
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The Mighty Manfred's guest this week is Ron Zupancich! Namesake of Ronnie and The Savoys, who have this week's Coolest Song in the World with "Domino." Join the Mighty Manfred and Ron Zupancich for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Luis Cabesaz: Coolest Conversation 01/01/2024
22:20
22:20
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22:20
The Mighty Manfred's guest this week is Luis Cabesaz of The Dollyrots. “Auld Lang Syne” is our Coolest Song in the World this week! Join the Mighty Manfred and Luis Cabesaz for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Wayne Olivieri: Coolest Conversation 12/29/2023
33:23
33:23
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The Mighty Manfred's guest this week is Wayne Olivieri of The New Bardots. “Christmas Must Be Tonight ” is our Coolest Song in the World this week! Join the Mighty Manfred and Wayne Olivieri for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Tony Valentino: Coolest Conversation 12/20/2023
1:05:20
1:05:20
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The Mighty Manfred’s guest this week is Tony Valentino of the Standells! That’s right- The man behind the iconic ‘Dirty Water’ riff! Come hang with the Mighty Manfred and Tony for this week’s Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Butch Walker: Coolest Conversation 12/11/2023
39:55
39:55
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The Mighty Manfred's guest this week is Butch Walker of The Marvelous 3. “My Old School Metal Heart” is our Coolest Song in the World this week! Join the Mighty Manfred and Butch Walker for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Courtney Hadwin: Coolest Conversation 12/5/2023
29:29
29:29
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29:29
The Mighty Manfred's guest this week is Courtney Hadwin. “Monsters” is our Coolest Song in the World this week! Join the Mighty Manfred and Courtney Hadwin for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Marc Ribler: Coolest Conversation 11/28/2023
48:22
48:22
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48:22
The Mighty Manfred's guest this week is Marc Ribler. “Dick Cavett” is our Coolest Song in the World this week! Join the Mighty Manfred and Marc Ribler for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Van Morrison: Coolest Conversation 11/20/2023
19:48
19:48
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The Mighty Manfred’s guest this week is the one and only Van Morrison! “Shakin’ All Over” from Van’s new album ‘Accentuate the Positive’ is our Coolest Song in the World this week. Join the Mighty Manfred and Van Morrison for this week’s Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Darrel Higham: Coolest Conversation 11/13/2023
34:28
34:28
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The Mighty Manfred’s guest this week is English guitarist Darrel Higham! Darrel played guitar on Slim Jim Phantom’s new single “Skinny Jim.” Join the Mighty Manfred and Darrel Higham for this week’s Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Marc Valentine: Coolest Conversation 11/06/2023
23:28
23:28
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23:28
The Mighty Manfred's guest this week is Marc Valentine. “Skeleton Key” is our Coolest Song in the World this week! Join the Mighty Manfred and Marc Valentine for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Mike Dirnt: Coolest Conversation 10/31/2023
42:03
42:03
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42:03
The Mighty Manfred's guest this week is Mike Dirnt of Green Day. “The American Dream is Killing Me” and “Look Ma! No Brains” by Green Day are our Coolest Songs in the World this week! Join the Mighty Manfred and Mike Dirnt for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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John Fields: Coolest Conversation 10/23/2023
36:05
36:05
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36:05
The Mighty Manfred's guest this week is producer, John Fields. “I Just Wanna Play Dead” by The Dollyrots is our Coolest Song in the World this week! Join the Mighty Manfred and John Fields for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Graham Day: Coolest Conversation 10/16/2023
29:07
29:07
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29:07
The Mighty Manfred's guest this week is Graham Day of The Woggles. “Mr. Last Chance” is our Coolest Song in the World this week! Join the Mighty Manfred and Graham Day for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Geoff Palmer: Coolest Conversation 10/09/2023
37:03
37:03
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37:03
The Mighty Manfred's guest this week is Geoff Palmer. “Hittin’ Rock Bottom” is our Coolest Song in the World this week! Join the Mighty Manfred and Geoff Palmer for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Pelle Almqvist: Coolest Conversation 10/02/2023
41:57
41:57
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41:57
The Mighty Manfred's guest this week is Pelle Almqvist of the The Hives. “Smoke & Mirrors” is our Coolest Song in the World this week! Join the Mighty Manfred and Pelle Almqvist for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Paul Rodgers: Coolest Conversation 09/25/23
48:44
48:44
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48:44
The Mighty Manfred's guest this week is Paul Rodgers. "Take Love" from Paul's brand new solo album 'Midnight Rose' is our Coolest Song in the World this week. Join the Mighty Manfred and Paul Rodgers for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Andy Shernoff: Coolest Conversation 09/18/2023
15:36
15:36
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The Mighty Manfred's guest this week is Andy Shernoff of the Master Plan. “BBQ” is our Coolest Song in the World this week! Join the Mighty Manfred and Andy Shernoff for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Jack Daley: Coolest Conversation 09/11/2023
16:04
16:04
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16:04
The Mighty Manfred's guest this week is Jack Daley of Story Road. “Every Picture Tells A Horror Story” is our Coolest Song in the World this week! Join the Mighty Manfred and Jack Daley for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Kurt Reil: Coolest Conversation 09/05/2023
30:02
30:02
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The Mighty Manfred’s guest this week is producer and musician Kurt Reil of the Grip Weeds, who also produced this week’s Coolest Song in the World “Do You Remember Walter” by the Anderson Council, which is on ‘Jem Records Celebrates Ray Davies’. Join Kurt and The Mighty Manfred for this week’s Coolest Conversation, presented by Hard Rock…
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Alice Cooper: Coolest Conversation 08/28/23
33:55
33:55
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The Mighty Manfred's guest this week is none other than Alice Cooper! This Coolest Conversation tops off our recent Alice Cooper Week in The Underground Garage, celebrating Alice's new album, "Road." Join The Mighty Manfred and the one and only Alice Cooper for this week's Coolest Conversation, presented by Hard Rock…
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Vern Shank: Coolest Conversation 08/21/23
29:07
29:07
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29:07
The Mighty Manfred's guest today is Vern Shank of The Cherry Drops. Join the Mighty Manfred and Vern Shank for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Brian Fallon: Coolest Conversation 08/14/2023
26:03
26:03
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26:03
The Mighty Manfred's guest this week is Brian Fallon of The Gaslight Anthem. “Positive Charge” is our Coolest Song in the World this week! Join the Mighty Manfred and Brian Fallon for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Kurt Baker: Coolest Conversation 08/07/2023
34:28
34:28
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The Mighty Manfred's guest this week is Kurt Baker. “Rock 'N' Roll Club” is our Coolest Song in the World this week! Join the Mighty Manfred and Kurt Baker for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Nils Lofgren: Coolest Conversation 07/31/2023
31:25
31:25
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31:25
The Mighty Manfred's guest this week is Nils Lofgren. "Ain’t The Truth Enough" is our Coolest Song in the World this week! Join the Mighty Manfred and Nils Lofgren for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Joan Jett: Coolest Conversation 07/24/2023
27:04
27:04
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27:04
The Mighty Manfred's guest this week is Joan Jett of Joan Jett & The Blackhearts. “(Make The Music Go) Boom” is our Coolest Song in the World this week! Join the Mighty Manfred and Joan Jett for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Marc Ribler: Coolest Conversation 07/17/2023
30:29
30:29
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30:29
The Mighty Manfred's guest this week is Marc Ribler. “Armageddon” is our Coolest Song in the World this week! Join the Mighty Manfred and Marc Ribler for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Steve Conte: Coolest Conversation 07/10/2023
29:34
29:34
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29:34
The Mighty Manfred's guest this week is Steve Conte. "Fourth of July" is our Coolest Song in the World this week! Join the Mighty Manfred and Steve Conte for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Martin Stubbs: Coolest Conversation 07/03/2023
28:58
28:58
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28:58
The Mighty Manfred's guest this week is Martin Stubbs of The Midnight Callers. “New York Tramp” is our Coolest Song in the World this week! Join the Mighty Manfred and Martin Stubbs for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Matt Friction: Coolest Conversation 06/27/2023
47:06
47:06
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47:06
The Mighty Manfred's guest this week is Matt Friction of The Pink Spiders. “Freakin’ Freakin’ Out” is our Coolest Song in the World this week! Join the Mighty Manfred and Matt Friction for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Lucinda Williams: Coolest Conversation 06/19/2023
17:56
17:56
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17:56
The Mighty Manfred's guest this week is Lucinda Williams. ‘Rock N Roll Heart’ is our Coolest Song in the World this week! Join the Mighty Manfred and Lucinda Williams for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Clyde Bramley: Coolest Conversation 06/12/2023
30:40
30:40
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30:40
The Mighty Manfred's guest this week is Clyde Bramley of The On and Ons. ‘Let Ya Hair Down!’ is our Coolest Song in the World this week! Join the Mighty Manfred and Clyde Bramley for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Peter Horvath: Coolest Conversation 06/06/2023
27:26
27:26
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27:26
The Mighty Manfred's guest this week is Peter Horvath of The Anderson Council. ‘Time On The Thames’ is our Coolest Song in the World this week! Join the Mighty Manfred and Peter Horvath for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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He Who Cannot Be Named: Coolest Conversation 05/22/2023
27:34
27:34
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27:34
The Mighty Manfred's guest this week is He Who Cannot Be Named. ‘Funny Farm’ is our Coolest Song in the World this week! Join the Mighty Manfred and He Who Cannot Be Named for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Peter Buck: Coolest Conversation 05/15/2023
33:33
33:33
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33:33
The Mighty Manfred’s guest this week is Peter Buck! Peter talks about his formative years, starting REM, to forming The No Ones. “KLIV” is our Coolest Song in the World this week! Join the Mighty Manfred and Peter Buck for this week’s Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Kim Olin: Coolest Conversation 05/08/2023
16:16
16:16
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16:16
The Mighty Manfred's guest this week is Kim Olin of Leather Catsuit. ‘Piece Of The Pie’ is our Coolest Song in the World this week! Join the Mighty Manfred and Kim Olin for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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Harlis Sweetwater: Coolest Conversation 05/01/2023
35:17
35:17
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35:17
The Mighty Manfred's guest this week is Harlis Sweetwater. ‘Won’t Be Satisfied’ is our Coolest Song in the World this week! Join the Mighty Manfred and Harlis Sweetwater for this week's Coolest Conversation, presented by Hard RockBy Coolest Conversations with the Mighty Manfred:
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