How do we as academic researchers ensure that our research actually reaches, and thereby benefits, society and its people? The podcast series ‘Postdocs Talking – from Research to Society’ focuses on how academic researchers can build bridges between science and several important sectors of society: language when engaging people with diabetes, funding for research, innovation and its relation to industry, policy-making, education and social media, and art in scientific representation. Listen ...
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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: *How do I lose weight? *What are the best foods for weight loss? *What are the best exercises for weight loss and fitness? *What’s the most successful medication for weight loss? *Why am I no ...
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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves
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Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…
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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health
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If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …
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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women
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If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…
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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease?
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These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…
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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
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We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…
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61. It’s Hard To Lose Weight When You’re HANGRY
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What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…
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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#?
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Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…
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59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2
10:29
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If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your …
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58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One
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Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't…
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57. Thought Interrupting For Weight Loss and Stress Management
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We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli,…
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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
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Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…
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55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight
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If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "…
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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
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So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…
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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss
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If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…
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52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span
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We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…
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51. Don’t Let “Compare & Despair” Derail Your Weight Loss
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As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…
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50. Speed Eating Impacts Weight Loss and Metabolic Health
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This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…
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Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…
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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
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Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…
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47. The Latest Research On Dairy For Health And Weight Loss
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Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…
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46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain
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Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Also, be sure to check out Lisa Oldson MD on social media,…
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45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine
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Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health. If yo…
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44. How Do Food Emulsifiers Impact Weight Loss & Health?
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If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are typically listed as being less than 2% of the ingredient list? And what if they caused weight gain or cancer? Dr. Lisa has a few thoughts about emulsifiers that keep her up at night. Listen to today's p…
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If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees with you! If something is important to you, it's NOT forbidden. In today's episode, Dr. Lisa helps us to reframe our relationship with forbidden foods. If you'd like more support during your SMART weigh…
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42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight
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We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well enough for the long term. A more effective strategy involves learning to SIT with food desire without acting on it. This is a talent you already have, though you may be surprised to hear Dr. Lisa's take …
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41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2
11:23
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Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the rate of obesity seen in the Amish. Could it be that they've found a fountain of youth in NEAT? In today's episode, Dr. Lisa walks us through some research on longevity, health, weight loss, and how to …
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40. Dr. Lisa’s Top Five Foods That Block Weight Loss
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Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart dis…
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39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them?
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Given that one in three adults in the U.S. has pre-diabetes, chances are you may be one of them. Catching pre-diabetes early is your best shot at REVERSING the progression to diabetes. Dr. Lisa is here to tell you exactly how to do just that! Be sure you stick around for the entire podcast because we're giving away one free membership to our Smart …
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38. Five Critical Steps To Maintain Weight Loss
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Weight loss is hard, we all know that, but maintenance of weight loss is an entirely different process. Dr. Lisa walks us through five of the critical actions her clients take when they successfully keep their weight off for the long term. Be sure to check out Episode 23 for more tips on maintenance of weight loss. AND...We'd love to see you join o…
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How can we make sure the practices of disseminating research findings evolve with the times? The primary means of dissemination is publication. And while the contents of scientific publications have changed a lot over the last 100 years, the methods and structure of publication have seen relatively few changes, and most of them only in the last 10 …
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37. Can Talking To Eli Lilly Help You Optimize Your Weight?
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Access to weight loss medications is exploding, and drug companies are now offering prescriptions through telehealth appointments directly. In some ways, this expanded access to life saving drugs is fantastic. But let's not forget the healthy habits that shouldn't be abandoned just because it's easier to lose weight with meds. Research shows that p…
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36. Reframe Your Vision For Weight Loss: Part 2
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Are you serious about SMART weight loss in 2024? Dr. Lisa picks up where we left off last week, with 6 more monthly themes to improve your health span, longevity and weight. If you'd like to do a deeper dive into these and other topics, head over to SmartWeightLossCoaching.com and use our coupon code HAPPY2024 to tap into our program's SMART approa…
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35. Reframe Your Vision For Weight Loss In The New Year. Part One
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In part one of this episode, Dr. Lisa invites us to reframe our approach to New Year's resolutions. Let go of your inner critic and create some gentle inspiration focused more around effort and progress than about a perfectionist finish line for your resolutions. Ready to create a theme for the next six months? Then, let's GO! Also, stick around at…
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34. Intermittent Fasting For Weight Loss & Health
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There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explore whether or not they make sense for you. Whether you're interested in weight loss or improving your metabolic health, this episode has plenty of practical hints. Be sure to head over to our website a…
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33. Don’t Give Away Your Power To The Scale (When It Comes To Weight Loss)
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We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid the scale entirely. Stop giving away your power. YOU are in charge of what you make it mean when you step on the scale. Weight loss requires some monitoring, so Dr. Lisa helps us to flip our punishing …
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32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”
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What puts us in the best frame of mind to make food decisions for weight loss? And how do we create that healthy motivation we so deeply desire? Dr. Lisa shares some motivational secrets from Mrs. Pike, a second grade teacher. If you want the right mindset for weight loss, it's time to catch yourself being good! If you'd like more support during yo…
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31. Rip Van Winkle, Weight Loss, and Why You Shouldn’t Give Up When You Feel Exhausted and Stuck
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It's not unusual for people to feel lousy, fatigued, and foggy when their weight and their health aren't optimized. Often people will say they not only don't look like themselves, but they don't feel like themselves anymore either. In today's podcast, Dr. Lisa shares the inspirational story of Chris, who believed it was possible to change his life …
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Today, Dr. Lisa shares her six step process for managing your weight over the holidays. It doesn't involve special diets, restricting specific foods or entire food groups. Nor does it involve measuring your food or calculating how many grams of protein you need. As always, Dr. Lisa keeps it simple and focuses on tapping into our brain power to regu…
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Science Stories from Folkemødet: Realities in Rural Tanzania
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Did you know that half a million children die every year of a completely treatable disease? Can you imagine what it would be like to be pregnant or have children in a low-income country where this disease is prevalent? This is the reality for many people all over the world. And while it is indeed preventable, malaria kills millions each year becaus…
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29. Why Is It So Hard To Throw Away Food When We’re Trying To Lose Weight?
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Did you ever have that feeling that you both WANT the cookies and you DON'T WANT the cookies? That's so normal and completely relatable! Today, Dr. Lisa talks us through how to jump over our own shadows to throw away food that we don't even want. It's not as hard to toss the chips or the ice cream as you might think. Managing your weight means bein…
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28. Your Brain Is Not As Stuck As You Think, When It Comes To Weight Loss
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Today, Dr. Lisa takes us on a deep dive into creating habits. Developing new neural pathways is similar to creating a path through a forest. It takes intention, a thoughtfully curated plan, patience, and repetition. She'll show you a system that works for exercise, meditation, reading, going to sleep on time, or any habit you'd like to create to he…
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27. What’s The Deal With Protein For Weight Loss?
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Everyone's buzzing about protein for weight loss and health. It's been added to everything lately, even ice cream! If you're prioritizing healthy nutrition, you might wonder how much protein is right for you. Join Dr. Lisa as she walks us through the right amount and type of protein for your weight loss & wellness journey. If you'd like more suppor…
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Are limiting beliefs about your ability to lose weight keeping you stuck? Dr. Lisa shows you how to recognize your own limiting beliefs, and how to overcome them in order to get healthier. When you create new beliefs, everything is possible, even weight loss! If you'd like more support during your SMART weight loss journey, check out our group coac…
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25. How Decision Fatigue Impacts Weight Loss
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Today, Dr. Lisa explains how our brains and bodies are impacted by the decisions we make all day long. Decision fatigue definitely impacts our ability to lose weight too. You might be amused to notice that Dr. Lisa had some decision fatigue with this episode. We're keeping it real here. She said she'd give you five actions you can take to reduce de…
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Science Stories from Folkemødet: “Missing Maria, Identifying Anna”
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How many child development issues go unnoticed in the flurry of short doctor's appointments and limited home visits? How do you properly detect and identify mental health issues in adolescents living with chronic disease? Maybe it’s time to prioritise and optimise a sometimes overlooked screening tool in clinical practice: Questionnaires. MD and Ph…
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Dr. Lisa gives us the inside scoop on compliance, whether it's compliance with weight loss or with flying an airplane. She also shares her Wabi Sabi Weight Loss© approach, which is the best way to keep up your momentum. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoach…
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23. We Can Predict Who Regains Their Lost Weight
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Did you know that we can pretty easily predict who is likely to regain their lost weight and who has a good shot at keeping the weight off? Join Dr. Lisa as she shares the top five habits we see in people who successfully maintain their weight loss. She'll also review common pitfalls to avoid when you're trying to maintain your weight. If you'd lik…
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22. BUSY-ness and The Minimum Baseline For Weight Loss
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Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join Dr. Lisa as she walks us through a practical approach to managing weight, even in the face of an eternally busy schedule! If you'd like more support during your SMART weight loss journey, check out our…
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21. How Can Cranky Coupons Help With Weight Loss
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Whether you like the Moan & Groan approach or her Cranky Coupons, Dr. Lisa has a solution to balance out the negativity that keeps you spinning. It's tough to lose weight when you're ruminating, right? Here's how you can interrupt those thoughts and jump start your weight loss in the process. If you'd like more support during your SMART weight loss…
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Should We Be Rethinking the Scientific Publication?
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Is the scientific publication, as we know it, dead? This was the central question behind the theme for this year’s DDEA Postdoc Summit Challenge. Researchers learn early on to think in terms of impact factors and citation metrics. In an overflowing ocean of scientific content, the pressure to make your publications matter seems higher than ever. Ye…
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