Best darionm1 Podcasts (2024)

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WHLC #37: IBJJF World's 2021 Pre & Post Competition Thoughts 1:17:29

2+ y ago1:17:29

1:17:29

In the first half, the "Pre-Competition thoughts" section of this solo cast; I talk about my decision-making process around signing up to compete. Then, I go into the plan we made for preparation, both physical & mental. I talk about some of the hardest parts of the preparation as well and how I chose to overcome them. Last I share a few parting th…

1
WHLC #36: Handling Holiday Feasts & Food Relationships 24:05

2+ y ago24:05

24:05

A solo cast reflecting on a new approach I took to managing the holidays and how I broke the cycle of binging that the holiday season used to trigger for me. Four (or five) solid tips that helped me enjoy the holidays feasts without ruining progress, without shame, and without feeling so stuffed that it hurts for a few days. Listen, try it, throw s…

1
WHLC #35: CAMI LEE- Jiu Jitsu, Roll Model Camp, Recovery, Massage 1:20:45

2+ y ago1:20:45

1:20:45

An interview with new friend, and jiu-jitsu blue belt, Cami Lee. We talk about why we love training Jiu-Jitsu, differences in training pace, what we love and hate about BJJ, injury prevention, and the role massage can play in improving recovery. We also reflect a little on Roll Model Grappling Camp, where we met. Cami used to be a massage therapist…

1
WHLC #34: A Coffee-fueled Life Update 37:54

3y ago37:54

37:54

A podcast from the archives all the way back to April 2021. Spring break trip recap, excitement about Roll Models BJJ Camp, summary of BJJ Injury Prevention workshop, BJJ goals, expectation hangovers in IL, Spotify playlist that pulls me out of depression, ‘you don’t know what you have until it’s gone’, moving back to CO, letting others down, Manji…

1
WHLC #33: Approaches to Change Guilt/Shame vs Love-Based 36:37

3y ago36:37

36:37

A solo cast about guilt/shame based approach to healthy change vs a love-based approach. Why love-based is the way to go for sustainable change. Understanding the affect of emotional states on our performance. The importance of having a deep “why” and purpose when creating healthy lifestyle. --- Support this podcast: https://podcasters.spotify.com/…

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WHLC #32- Resurrected! 37:26

3y ago37:26

37:26

WHLC is back! A potty mouthed solo cast reflecting on work-life changes from OT in the nursing homes to OT in the schools. Why having problems is important. How change is inevitable. What happened to Middle Ground? Review of the 3 Roots of Healthy Living. WHLC mission. Supporting ourselves as women. The real YOGA. Breathing is real magic. That “yog…

1
WHLC #31 - Goodbye, Hello 25:13

4+ y ago25:13

25:13

Some news & details about the future of WHLC. --- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #30 Yoga Teacher Graduation 41:45

5y ago41:45

41:45

A personal reflection on the YTT process, what I learned, what I let go of, and a bit about the graduation celebration. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #29 You Are Doing It! 18:52

5y ago18:52

18:52

a lil motivational chat about how we are living out who we want to become anytime we act upon it. We chat about adventure as a mindset and I recommend the book Vagabonding by Rolf Potts. You are doing it! ....when you’re doing it --- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support…

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WHLC #28 Why You’re Not Actually Vegan 1:09:59

5y ago1:09:59

1:09:59

This is not an attack on vegans/vegetarians but rather a conversation about some of the hang ups this diet can cause health-wise over a long period of time. We get into sustainable farming (plants & animals) practices, our own journeys with veganism/vegetarianism, and something we’ve learned along the way that make us omnivores today! Enjoy ☺️--- S…

1
WHLC #27 Online Yoga & YTT Updates 20:36

5y ago20:36

20:36

Basically shouting at you with excitement about these online programs I’ve been putting together, 7 years in the making! Microphone is still sub-par so bear with me, I love you for listening!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #26 BJJ Ladies Retreat & YTT week 3 29:03

5y ago29:03

29:03

A recap of my experience at the ladies jiu jitsu retreat in Breckenridge & Yoga updates. Still need a new microphone so bare with the background buzz 🙂--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #25 Self-Sabotage, Yoga & The Gita 44:56

5y ago44:56

44:56

I detail my journey with yoga, challenges with becoming a yoga teacher, self sabotage habits, and my book report on the Bhagavad-Gita translated by Eknath Easwaran.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #24 7 Keys to Healthy Lifestyle Development 29:46

5+ y ago29:46

29:46

Adopted from Paul CHEKs 6 foundations which you can find by taking his Holistic Lifestyle Coach Level 1 course online. These practices are what we have direct control over when it comes to handling life. Learn what you should be mindful about when attempting to handle life with grace. Id discovered these practices in my own way through the 4 elemen…

1
WHLC #23 Tom & Caffiene 46:22

5+ y ago46:22

46:22

Husband joins the podcast to talk about his experience and motives for getting off caffiene as a man, I chose to abstain as a woman for better hormone regulation, but its different for men. Enjoy the listen!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #22 Natalie Salcedo "You're not as fragile as you think" 59:10

5+ y ago59:10

59:10

Interview with female fighter Natalie Salcedo. This woman is one of the most inspiring and hardworking people I've come to know through martial arts. We talk about Muy Thai, BJJ, mma goals, and a bit about the warrior mindset. She trains out of Warrior Fitness Center, is a Muy Thai world champ and successful ameture mma fighter. All around badass, …

1
WHLC #21 Strength Training Pt 2 w Tom 57:04

5+ y ago57:04

57:04

My husband Tom, Strength & conditioning specialist, interviews me about my journey with strength training. We squash some myths and giggle about gym happenings. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC #20 Lifestyle, Culture, & Money 22:33

5+ y ago22:33

22:33

A ranty episode about american culture so hyperfocused on production, favorite finance books, lifestyle comparisons nomadic vs traditional & student loan debt. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #19 Self-Care.m4a 22:18

5+ y ago22:18

22:18

Self care as a statement. how do you know if youre doing self care? health care worker woes.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC #18 My Journey w/ Yoga.m4a 25:00

5+ y ago25:00

25:00

How I learned about it. Self study as an ongoing practice. Feelings about "westernized" yoga. Yoga outside of postures & a bit of fun history about yoga.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC Podcast #16 Dealing w/ Bad Days.m4a 21:23

5+ y ago21:23

21:23

Everyone has bad days. No amount of matcha, kale, or other green things can change that. Enjoy some personal stories about dealing with bad days & deflecting the debbie downer spiral.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC podcast #16 Breakfast.m4a 26:33

5+ y ago26:33

26:33

lets talk about breakfast as a magical tool for mental & physical wellbeing.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC Podcast #15 Emotions, Posture, & Breathing.m4a 48:33

5+ y ago48:33

48:33

We talk about emotional intellegence, what emotion is, how it can rule us, & how to develop emotional intellegence through postural awareness and breath control techniques. Enjoy! link to breathing tutorial videos here: http://YouTube.com/melowdees--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support…

1
WHLC Podcast #14 Strength Training with Tom.m4a 1:23:42

5+ y ago1:23:42

1:23:42

Having my love Tom who is a Certified Strength and Conditioning Specialist on the podcast to share part of 10+ years knowledge on exercise physiology, particularly the benefits of strength training for the general population. What is strength training?Why should you care about it?Misconceptions about exercise.Why strength training is the best bang …

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WHLC Podcast #13 Identity Labels Self Sabotage.m4a 51:27

6y ago51:27

51:27

How we use language to help or hinder ourselvesIs depression the devil or a teacher?The power of story & past traumas, how we can change our stories and evolve from traumas.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC Podcast #12 Food & Relationship.m4a 40:43

6y ago40:43

40:43

Some perspective on how we relate to food, binge eating disorder, and how our interactions with food change over time. Some personal info on my own triumphs and battles as well.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC Podcast #10 Coffee.m4a 23:27

6y ago23:27

23:27

I dont think I will ever go back to coffee...listen up to learn why. Also talks about habits and comfort of familiarity even at the price of our own demise.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC Podcast #9 CO Adventure Part #2.m4a 19:01

6y ago19:01

19:01

continued. there is a 3rd part coming, too!--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC #8 CO Adventure Part 1.m4a 15:49

6y ago15:49

15:49

The rocky road we took to get to the Rockies.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC Podcast- #7 Learning from Injury.m4a 23:05

6y ago23:05

23:05

reflections after my first real injury in BJJ--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

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WHLC Podcast- #6 Nature's 4 Healers.m4a 23:38

6y ago23:38

23:38

using the 4 elements to stay in mindful healthy living.--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC- BJJ Cycles & choices.m4a 19:05

6y ago19:05

19:05

--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC Podcast- #5 Menstrual Cycles.m4a 25:29

6y ago25:29

25:29

part 1 of many--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support

1
WHLC podcast #4 Intro-Cycles.m4a 20:33

6y ago20:33

20:33

menstrualseasonallifeplantall the cycles and how they relate to each other--- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support