Hosted by David Tosti, Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with melancholy, self-indulgence, and self-pity. At their Best: inspired and highly creative, they are able to renew themselves and transform their experie ...
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We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
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We are two normal guys who love old school Christian rock, hardcore, and metal. In each podcast, we interview our favorite bands and talk about how they started, their stories from the road, and where t hey are today!
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After the Encore is a long-form, career retrospective podcast that takes you behind the music of some of your favorite artists. ATE is a 2020 Music Podcast of the Year Award Nominee at PodcastAwards.com
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363. Worrying Is Optional with Ben Eckstein
1:04:46
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If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sound…
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362. Adult Bullies and High Conflict People with Bill Eddy
1:15:27
1:15:27
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Ever had to deal with someone who just seems impossible to reason with? You know, the kind of person who always blames others and seems to turn every minor disagreement into a conflict? If you've been there, you’ll want to check out this episode with Bill Eddy, Chief Innovation Officer of the High Conflict Institute and an expert in understanding h…
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361. Dudes and Dads: Men's Mental Health with Danny Singley
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We know how demanding fatherhood can be and how often your mental well-being takes a backseat. For this episode, we bring you the practical advice and encouraging perspectives of Dr. Danny Singley, an award-winning psychologist, to discuss the often-overlooked topic of men's mental health and fatherhood. Danny, who is the director of the Center for…
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360. The Laws of Connection with David Robson
1:10:32
1:10:32
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Feeling disconnected in a world that's more connected than ever? Then our guest David Robson's insights couldn't be more timely. Through over 300 high-quality studies, he uncovers the scientific explanations behind building strong social bonds. Join us to hear about the shared realities that truly bond us, discover why authenticity is key to formin…
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359. Evolution and Human Nature with Sam Wilkinson
1:08:07
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What is the meaning of life? And what role does evolution play in our search for purpose? Join us in a conversation with Dr. Samuel Wilkinson, author of "Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence." We cover some big, philosophical questions that don't have clear answers but are so important to ponder. Our mod…
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358. How to Keep House While Drowning with KC Davis
1:02:11
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Burnout from endless household chores? Meet KC Davis, the brilliant author behind How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing who we had to get on the podcast to share her wisdom with you! Most of us constantly juggle house cleaning, personal grooming, and what can feel like a million other responsibilities. It ca…
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357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson
1:12:45
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If you’ve ever pondered questions like, "Should I follow my passion or chase after money? How can I strike the right balance between work and life? What legacy will my work leave behind?" then this episode with the insightful duo of Christopher Wong Michaelson and Jennifer Tosti-Kharas, coauthors of the terrific book Is Your Work Worth It? How to T…
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356. Navigating the Challenges of Caregiving with Allison Applebaum
1:04:38
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In this episode, we talk about a topic that touches so many of our lives: caregiving. Whether it’s something we’ve already experienced or might face in the future, caring for a loved one with an disease or illness is a profound journey. Allison Applebaum, who is the founder of the Caregivers Clinic and Author of the beautifully titled, Stand By Me:…
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355. What is EMDR with Jamie Marich
1:04:42
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You may have heard whispers about EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has gained popularity for treating symptoms of trauma, anxiety, and depression. Although the eye movement component of EMDR is still not fully understood, it involves stimulating the brain through bilateral eye movements, sounds, or taps. Despite s…
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354. A Family Guide to Dementia with Brent Forester
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Dementia is a complex topic that requires a delicate balance of understanding, compassion, and expertise. With the prevalence of dementia on the rise, healthcare providers, caregivers, and individuals themselves must have a solid grasp on how to navigate these challenging conditions. Our guest Brent Forester is an expert in geriatric psychiatry and…
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353. Ask Great Questions with Jeff Wetzler
1:05:11
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Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we can tap into just by asking. So in this episode, we’ve got Jeff Welzer on board to talk about his book ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and…
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Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this ep…
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351. You Only Die Once with Jodi Wellman
1:27:15
1:27:15
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As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Reg…
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350. Parenting Anxious Kids with Regine Galanti
1:07:40
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Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, Regine Galanti about her book, "Parenting Anxious Kids, Understanding Anxiety in Children by Age and Stage", we talk about the importance of differentiating between "normal" and problematic anxiety in …
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349. The Hunger Habit with Judson Brewer
1:07:00
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Want to change your relationship with food? This incredible interview with Judson Brewer, a pioneer in the field of habit change and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, will not only deepen your understanding of your eating behavior patterns and triggers, but you'll also learn how to completely shift your h…
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348. Sustainable Exercise with Michelle Segar
1:09:55
1:09:55
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Are you prioritizing quick fixes over lasting joy in our pursuit of health and wellness? With a focus on promoting long-term health behavior changes rather than short-lived fitness programs that quickly lose momentum, we welcome award-winning researcher and sustainable-change coach Michelle Segar. We are honored to interview Michelle, who is the au…
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Truth, Soul, Rock & Roll | Holland Brothers
1:59:18
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Will & Josiah, the Holland Brothers were part of the 'Tooth & Nail' experience back in the early-to-mid 00's. First, releasing their debut album under the name 'Holland' and then shifting to 'The Lonely Hearts' because of label recommendation. In another installment of the 'Truth, Soul, Rock & Roll' series of episodes, we're taking a look into anot…
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