You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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Certified in Ayurveda and Functional Medicine, Nurse Practitioner Gillian Ehrlich, DNP, ARNP, IFMCP interviews guests who dive deeply into the nuances of medicine with the goal of inspiring you to persistently heal in the face of inevitable challenge across the lifespan. This is about ancient & cutting-edge understanding of disease processes and treatments just as much as it is about food, lifestyle, nature, culture, and politics.
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Dr. Maegan Stanga, DC is a functional medicine practitioner on the forefront of helping patients battle their complex health cases. In this podcast, she'll discuss what truly is at the root of chronic illness, whether it be autoimmunity, allergic responses, cancer or mystery illnesses. Each week we'll focus on the most critical health issues of our time and you'll learn the secrets of a Lyme-literate doctor whose successfully helping patients identify their root causes and regain their healt ...
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Power Health Talk with Dr. Martin Rutherford
Dr. Martin Rutherford, DC : Functional Medicine Practitioner
Treating the Individual and Not the Diagnosis – The Results Speak for Themselves
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Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN
Dr. Joni Labbe, DC, CCN, DCCN
Join Dr. Joni Labbe, a board-certified clinical nutritionist, functional medicine practitioner, and thyroid expert, as she unravels the complexities of thyroid disorders and menopause in her groundbreaking podcast, "Thyroid and Menopause Madness." Each week, Dr. Labbe delves deep into the science behind these often misunderstood conditions and shares her knowledge, clinical expertise, and practical solutions to help women navigate the challenges of hormonal imbalances. Listen in as Dr. Labbe ...
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What drives people to change, to heal, to reinvent themselves? How do we reclaim our health, bounce back from heartbreak, flip the script? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound shifts in perspective and well-being. Together, functional medicine practitioner Will Cole, DC, and chef Seamus Mullen get at the catalysts that bring people out of their dark night and into their purp ...
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Best and Worst Stool Tests - IBS Freedom Podcast #188
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“Test Don’t Guess” is the common expression thrown around in the functional medicine space. Stool testing seems to be the most popular test that many holistic providers rely on for determining clinical strategies for their patients. But, not all stool tests are created equal. Join your favorite gut ladies as they discuss the pros and cons of many p…
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True Root Causes - IBS Freedom Podcast #187
1:16:39
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Are you on a hunt for the root causes of your gut issues? You are not alone. Addressing root causes play a key role in overcoming your gut issues for good. But, many IBS and SIBO sufferers may be focusing on the wrong root causes. Join Amy and Nikki as they discuss what the roots of the roots are for many of their gut symptoms—they may be different…
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#80: DC Kim Bruno: Review of Neurologic Antibody Testing
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Chiropractor Kim Bruno furthered her training with theInstitute of Functional Medicine, ILADS, Horowitz Lyme Master Classes and holds a board-certification as a Certified Clinical Nutritionist. She owned a privatepractice for 17 years and was the functional medicine medical director for the largest immunology clinic in Colorado. She comes to us tod…
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Subtle Signs of Disordered… - IBS Freedom Podcast #186
1:10:19
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Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it is in the world of IBS and SIBO. Learn how you can manage it so you can overcome it. It's time to regain a …
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SIBO is Over-diagnosed - IBS Freedom Podcast #185
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Is SIBO being used too much as diagnosis today? People nowadays gets too attached with their diagnosis and they end up getting stuck rather than getting better. Unfortunately, SIBO is overdiagnoses possibly due to the protocol or patterns observed by Functional medicine practitioners. Does being diagnosed with SIBO means you really have SIBO? liste…
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#75 MD Todd Levine: Skin biopsies: getting information about the central nervous system through the skin
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Description: Dr Todd Levine, with 20 years of experience as a clinical neurologist with specialty in disorders of the peripheral nervous system, shares with us about the Syn-One skin biopsy run by his company, CND Life Sciences. Against a backdrop of clinical information about the divisions of the nervous system (central vs peripheral and sensory v…
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Prioritizing Your SHIT - IBS Freedom Podcast #184
47:00
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Do you remember the order of operations in grade school math? You had to prioritize certain parts of an equation first to achieve the correct answer. The same principle can apply to your IBS journey–you have to prioritize certain strategies before others. In this episode, Amy and Nikki discuss how the order of your strategies can make a big differe…
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If you have SIBO–you may fear that you are not absorbing your nutrients properly! Nutrient deficiencies are common in the IBS and SIBO space, but is malabsorption the cause. Join Amy and Nikki as they discuss how to determine if you are truly malabsorbing your nutrients or if you need to address intake or poor digestion instead. You won’t want to m…
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#79: MD Ferdinand Hui: Neurointerventional Surgery- exploring the diseases and treatments of the blood vessels of the brain
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Dr Ferdinand Hui is a rare gem of a surgeon- brilliant in his craft, able to communicate complicated concepts clearly, and caring and compassionate for the reality that disease can impart in the life of a person and their family. Here we get a chance to cruise around the blood vessels of the brain with a neurointerventional surgeon, who's focus is …
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Estrogen Dominance - IBS Freedom Podcast #182
53:19
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This one goes out to all the ladies struggling with bad PMS! Estrogen dominance is a rollercoaster ride that no one wants to be stuck on. Join Amy and Nikki as they break down some strategies to help you ditch your cyclical mood swings, breast tenderness, heavy periods and more. Also learn more about the estrogen-gut connection–how optimal estrogen…
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Taming the Beast - IBS Freedom Podcast # 181
53:23
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Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to bette…
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Your Perfect Candida Diet - IBS Freedom Podcast #180
48:36
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Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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The Magic Ratio - IBS Freedom Podcast #179
54:37
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If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overanalyze every move without taking action? On this episode, the ladies discuss the fine balance between learning about the gut and taking action on stra…
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Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increas…
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#78 MD Gary Stobbe: Complex Basics of Autism
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Neurologist Gary Stobbe has been working with patients with autism since his residency in the early 1990's. Listen in to hear how this compassionate physician has been learning from his patients, their families and advocates. Dr Stobbe's perspective has evolved from the medical approach within which he was trained to now recognize the spectrum of s…
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Opportunistic Pathogens - IBS Freedom Podcast #177
1:00:43
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Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these…
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Are you better? - IBS Freedom Podcast #176
47:22
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Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side …
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MTHFR - Oh no! - IBS Freedom Podcast # 175
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The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations.…
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The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174
1:22:05
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Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to he…
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#77 Whitney Mack: Women's Holistic Health, Hormones & Movement
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Description. This is a power-packed episode in which Whitney Mack walks us through what women should have been taught since birth about how our bodies work and how we can care for them lifelong. Turns out, we have an infradian (vs circadian) rhythm that drives our cellular communication/ hormones systems over time. This means that we are in constan…
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Vagal Compassion - IBS Freedom Podcast # 173
1:04:34
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Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can kee…
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#76 Paul S. Malchesky, D.Eng., on Plasmapheresis: history, technology and potential benefit for deep disease & longevity
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Dr Paul Malchesky, with a Master’s degree in Chemistry and a Doctorate in Engineering, has been working with apheresis since the 1970’s. This is a blood filtration or ‘cleaning’ therapy we offer at Neuroveda Health as plasmapheresis (also called plasma exchange, PLEX and TPE (total or therapeutic plasma exchange)). There’s been a lot of recent exci…
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Leaky Gut Testing - IBS Freedom Podcast #172
47:28
47:28
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Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense…
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Leaky Gut Lo-Down - IBS Freedom Podcast #171
1:10:13
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Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now.…
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Constipation Solutions - IBS Freedom Podcast #170
1:07:46
1:07:46
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Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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#74 ND Julianna Giles: Integrative Oncology (Cancer Care) soup to nuts
1:17:27
1:17:27
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Cancer is a tremendous topic. Dr Julianna Giles, ND, hasfocused her career on evidence-based approaches for this complex condition. Dr Giles now directs our Integrative Oncology program at Neuroveda Health in Seattle, Washington. In this podcast, she walks us through cancer, soup to nuts. This includes defining cancer, describing different types an…
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BTS with Amy and Nikki - IBS Freedom Podcast #169
1:17:58
1:17:58
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Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband…
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Constipation Root Causes - IBS Freedom Podcast #168
51:58
51:58
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Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.…
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You Need More Mucus - IBS Freedom Podcast # 167
1:11:45
1:11:45
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What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prev…
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Nutrition for SIBO - IBS Freedom Podcast #166
1:16:25
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Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after …
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Episode 18: Hope After Healing- Melinda's Story
39:29
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In this episode Dr. Stanga interviews her patient who has recently complete immune therapy treatment. She shares her journey going through treatment and how this approach transformed her health.By Dr. Maegan Stanga, DC
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Perfect Bloodwork - IBS freedom Podcast #164
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Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference rang…
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Behavior Change - IBS freedom Podcast #165
1:12:09
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Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and cons…
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Inflammation to Inspiration: Losing 20 lbs by Living, Not Counting
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“I lost 20 lbs. without realizing it. I kept my focus on my health rather than the number on the scale. I have this new pattern of living, focusing on what I want. Not what I don’t want. I even lost 4 lbs. from Thanksgiving to Christmas! This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking. I learned the secret to we…
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Hashimoto's to Healing: Conquering Parasites & Transforming Health at 50
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“I was diagnosed with Hashimoto’s years ago, and always felt like I was just managing my symptoms. Earlier this year I turned 50, had several stressful events, and felt extreme fatigue, brain fog, had a rash that would come and go, and my weight was up. We discovered I had a parasite ( Blastocyst), and in four months of changing my diet, some targe…
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ThyroSisters Triumph: Rediscovering Myself in 2.5 Months
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“I had brain fog, weight gain, everything felt so heavy. I didn’t want to work out anymore, my periods were all over the map. After 2.5 months on the ThyroSisters program, it’s the first time in two years I finally recognize myself again. My periods are regular again, my energy is up, I’m not quick to judge, I’ve lost the stubborn weight”. - Katy T…
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Vicious Cycle - IBS Freedom Podcast # 163
1:03:10
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It's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cyc…
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Nutrition First Approach - IBS Freedom Podcast #162
1:01:22
1:01:22
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In this episode, we explore the elusive concept of the "Perfect Diet" and whether such a thing truly exists. From discussing the importance of adequate macronutrients to debunking Nutrition myths surrounding IBS and SIBO. Discover the beauty of food-based nutrition and the nourishing power it holds for your IBS and SIBO journey.…
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The TRUTH About Functional Medicine - IBS Freedom Podcast #161
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Buckle up, and let's embark into the realm of Functional Medicine! Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine. Uncover the structured methodologies that guide Functional Medicine pra…
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Protein, Please - IBS Freedom Podcast #160
1:07:27
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Let's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome. Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health - from knowing your protein requirements, explaining protein deficiency to disc…
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Seasonal Immune Support - IBS Freedom Podcast #159
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Have you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your def…
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They're All Around You & Affecting Your Gut! - IBS Freedom Podcast #158
1:07:29
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In this thought-provoking vlog, we dive deep into the intricate connection between relationships, social connections, and gut health. Join us on a journey of discovery as we explore the fascinating ways in which our interactions with others impact our overall well-being especially our gut healing journey.…
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Ya’ll Need Adaptogens - IBS Freedom Podcast #157
1:19:40
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In today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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Happy New year! As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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Nutrition Know-How with Sarah Dr. Sarah Ballantyne, PhD - IBS Freedom Podcast #155
1:38:22
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Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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How To Do a LEGIT Cleanse/Detox - IBS Freedom Podcast #154
1:10:56
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In this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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Planning Your New Year’s Resolution - IBS Freedom Podcast # 153
1:03:22
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Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikk…
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Concerns with PPIs (Art Contest!)- IBS Freedom Podcast #152
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Want to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health. Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you…
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Do YOU Have Low Stomach Acid? - IBS Freedom Podcast ep #151
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Dive deep into the world of stomach health in this eye-opening video! Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve. Plus, gain valuable nutrition insights, exploring the role of diet in main…
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The Power of Gratitude - IBS Freedom Podcast #150
1:10:25
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Get ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) jo…
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