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Step into "The GRIT Blueprint," where building industry expert Stefanie Couch sits down with industry leaders and business professionals to explore what it takes to blaze new trails and find success in different industries and professions. Stefanie will explore topics to help you better understand industries, personal and professional development, branding, marketing, entrepreneurship, and much more. From a Fortune 500 building material distribution company to owning her own business, Stefan ...
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51
That Relationship Show

Naomi Rather, LCMHC and Deborah Curtis, LICSW founders of Seacoast EFT

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The Couch offers an opportunity to hear experienced marriage counselors share what they've learned from decades of working with couples. If you and your partner are disconnected, unable to talk without arguing or wondering if you can save your relationship, Deb and Nao can help. Their warm, engaging way of talking about EFT can offer hope when all seems lost in your relationship.
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1
The Secrets of Supermom Show

Lori Whitney Oberbroeckling

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Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to ...
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As a working mom with a full-time career, business, 4 children, and a slew of activities, I was definitely looking forward today’s conversation with my guest, Ann McKitrick. Ann is the founder of Nurtured Noggins, a comprehensive resource for parents and host of Parenting in the First 3 Years Podcast. A frequent conference speaker, she's a parentin…
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This week's guest is Laura Workman. Laura is the CEO and founder of Thrive Leadership Coaching and the Hire & Thrive program, where she transforms leaders and organizations to reduce burnout and increase profitability. With over twenty years of experience, Laura excels in turning around sales and operations to boost profitability, enhance employee …
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Andrea Liebross, big thinking expert for high-achieving women entrepreneurs, joins us today to talk about thinking big. She shares her TRUST acronym to help you get from your ambitious present to your ambitious future in a completely aligned way. Andrea is the author of best seller She Thinks Big: The Entrepreneurial Woman’s Guide to Moving Past th…
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Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great. Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Today we discuss… Why trying to find the best way and be the…
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This week Stefanie has Katy Devlin on the show. Katy is content director for the National Glass Association, where she heads up the NGA’s magazine and digital publications, Glass Magazine and Window + Door, and leads conference programming for the BEC Conference, the GlassBuild Main Stage and the Glazing Executives Forum. Katy has 20 years’ experie…
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Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and…
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The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want… More time to do the things you really love...not more time to clean the house Simple tools and r…
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This week Stefanie has Megan Shapiro on the show. Megan is a seasoned Construction Risk Strategist and attorney in California. She has extensive experience in mitigating risks in the construction industry, excelling in project management, risk assessment, insurance, contract negotiation, and safety protocols. Known for her proactive approach, Megan…
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The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want… More time to do the things you really love...not more time to clean the house Simple tools and r…
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This week Stefanie has Leah Hadley on the podcast. Leah is dedicated to providing compassionate financial guidance through life's transitions. Having navigated many challenging financial times herself—such as becoming a parent of three overnight, going through a divorce, and building a business from the ground up—Leah understands the importance of …
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The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want… More time to do the things you really love...not more time to clean the house Simple tools and r…
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Do you wish you could have more energy? Do you wish you didn't drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now. Dr. Amber Curtis helps ambiti…
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This week Stefanie's guest is Tina Breen. Tina is a dynamic leader with a proven track record of success in the automotive and lumber/building materials industries. With over a decade of experience at Manufacturers Reserve Supply (MRS), Tina has consistently driven strategic growth and innovation. Beginning her career at ADESA, Tina played a pivota…
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[Listening in real time? The Supermom Summit Waitlist is OPEN! Head to www.secretsofsupermom.com/waitlist to grab your prize and be the first in line when tickets go live!] Joining us on the show this week is the one and only Boss Mom, Dana Malstaff! Dana Malstaff is the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author…
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This week Stefanie's guest is Amber Deimler. Amber is the Vice President of Sales at DCI Group, where she leads sales teams across its three divisions: Demountable Concepts, Inc., MyGlassTruck.com, and DCI Fleet Service. She fosters an entrepreneurial environment that encourages innovation at every level, driving new product offerings and process i…
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Lauren Magers joins us today, creator of the Happy Life System that leads the charge for family empowerment and transformation. Her mission is to equip children, parents, and families with the keys to unlock their happiness and live successful lives. Today we discuss… Only feeling good enough when you get results How Lauren came up with the Happy L…
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This week's guest is Melanie Dettmer. Melanie is a Business Development Manager and leader at the National Glass Association (NGA), where she leverages her extensive experience in the glass industry. She began her career in customer service at Old Castle Building Envelope in Bloomington, thanks to a referral from a friend. Later, she moved to Bryn …
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Our guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read. Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges…
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This week Stefanie talks with John Wheeler. John is a distinguished Sales Leader at Paradigm, renowned for his deep passion for the Millwork industry and his innovative contributions to the field. With decades of expertise in distribution and sales, John's strategic insights and forward-thinking approaches have propelled significant advancements an…
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How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wel…
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This week Stefanie is joined by Katie Allen. Katie is a passionate stylist who empowers women through fashion, helping them express confidence and style. Founder of Katie Just Styled and the Style Squad, she specializes in assisting female entrepreneurs to enhance their professional image. Katie also hosts a podcast where she discusses style strate…
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Do you wonder why it is so much harder for you to get things done than other people in your life or family? Does your child have a hard time getting started, planning for projects, or staying organized? Carrie Bonnett joins us today on the show to talk all about executive function. Carrie is a veteran teacher, lifelong list-maker, and Executive Fun…
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In this episode, Stef interviews Deb Curtis about her journey on LinkedIn and her experience in acquiring established businesses with SBA loans. Deb shares her background and how she overcame challenges to achieve success in her career. They also discuss their shared love for music and the importance of taking risks and overcoming fear in entrepren…
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Do you find the messages in diet culture impacting your feelings of worth? You are NOT alone! Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person. Nicole is a Nutrition Coach, Host of The Healt…
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This week, Stefanie sits down with Gina Schaefer. Gina is the Founder and CEO of a chain of Ace Hardware stores located in Washington, D.C., Baltimore, MD, Alexandria, VA, Takoma Park, MD and Silver Spring, MD. She is a passionate entrepreneur who grew her company from one to 13 stores in 18 years and now leads a multimillion-dollar business that e…
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Raise your hand if you need better sleep? Many of us, as busy moms, are consistently sleep-deprived. Joining us today is Better Sleep Council Representative Terry Cralle! As a Registered Nurse and Certified Clinical Sleep Educator who specializes in sleep health and wellness, Terry educates on the critical importance of sleep to physical and psycho…
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Stefanie is joined by Abby Cornelius. Abby Cornelius has a rich professional background, having spent 19 years in the homebuilding industry where she advanced through various roles, culminating in significant leadership positions. This experience, combined with her personal growth journey and the mentorship she received, ignited her passion for coa…
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Do you feel pressure to be a perfect mom? Perfect parties and perfect family photos? Perfect outfits and perfectly behaved children? Cari Fund joins us today to share where perfect mom syndrome comes from and how to break the cycle. Cari’s mission is to inspire mothers to be the women they were born to be, turn their pain into power, and shift to m…
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Do you ever feel like you have lost your identity or simply lost passion since becoming a mom? Our guest today, Dr. Tori Ellis, Transformational Life and Business Coach and Best-Selling Author, shares what to do when you feel lost. As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal co…
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Our guest today shares her secrets to getting it all done as a mom of 6. Kimberly Montgomery is a time management coach, blogger, owner and host of the global podcast High Five Motherhood. She helps overwhelmed moms go from surviving to thriving in motherhood in three simple steps: your schedule, your systems and routines, and your self-care. Today…
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What a FUN way to share with you today! Kelly Thompson and I are talking all about how our businesses began today in a super fun crossover episode. Kelly is a messaging and visibility coach who helps women master their message, generate leads, and make money by selling high-value offers without being chained to social media. She is a wife, mother o…
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What do we do when "Finally, I've found my person" becomes aggression and violence? Unfortunately this happens for many more couples than actually report it, because in many cases it can be successfully addressed. EFT Trainer Jef Slootmaeckers joins us from Belgium to share what he's learned about treating Interpersonal Violence in couples therapy.…
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JoAnn Crohn, M. Ed joins us today to share what you really need to get your family to help with household chores. JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing …
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Do you know your personality type? Do you know the type of your children? Today, Kate Mason The Personality Coach, joins us to share the personality types and how this impacts your parenting and relationships. Kate is an international keynote speaker, presenter and coach. She is passionate about people understanding their personalities in order to …
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Middle School Superpowers author Phyllis Fagell joins us on the show today to talk about the changes and magic that happens during the middle school stage. She shares how relationships change at this stage and the biggest mistake we can make as parents for kids at this age. Today we discuss… Why parents are most unhappy when their children hit midd…
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Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me. Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you! As an EFT Ma…
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Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom! Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane. Today we discuss… How to gain your mom…
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Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you. Jennifer shares with us today how to make tiny shifts to your thoughts, practice those s…
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Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster. Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellnes…
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Parenting teens and preteens can be challenging, especially when you are a teen parent for the first time. Cynthia Muchnick, author of The Parent Compass, joins us today on The Secrets of Supermom Show. She shares how to really see the child in front of you, not the one you are trying to inauthentically create. Today we discuss… Why the teen years …
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Ready to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she us…
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