Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lori Whitney Oberbroeckling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Whitney Oberbroeckling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Releasing the Mother Load with Erica Djossa
Manage episode 416271065 series 3505878
Content provided by Lori Whitney Oberbroeckling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Whitney Oberbroeckling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read.
Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood.
Today we discuss…
- The deep end of motherhood and releasing the pressure
- The invisible mother load that we all carry
- What it means to be “intensive mothering” and the cost of this role
- The daily feeling of failure we can feel as busy moms
- Erica’s break-down turned break-through experience
- Feeling like a “good mom” only if certain parameters are met
- The endless filing cabinet of motherhood
- Being ready to “release and redistribute” the mother load
- Connecting your identity to tasks in your home
- The impact of partnerships and relationships in the idea of being a good mom
- The expert vs. novice dynamic that can happen with your partner
- Knowing what is high stakes and low stakes for you personally
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/182.
Stay connected!
188 episodes
Share
Manage episode 416271065 series 3505878
Content provided by Lori Whitney Oberbroeckling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Whitney Oberbroeckling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read.
Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood.
Today we discuss…
- The deep end of motherhood and releasing the pressure
- The invisible mother load that we all carry
- What it means to be “intensive mothering” and the cost of this role
- The daily feeling of failure we can feel as busy moms
- Erica’s break-down turned break-through experience
- Feeling like a “good mom” only if certain parameters are met
- The endless filing cabinet of motherhood
- Being ready to “release and redistribute” the mother load
- Connecting your identity to tasks in your home
- The impact of partnerships and relationships in the idea of being a good mom
- The expert vs. novice dynamic that can happen with your partner
- Knowing what is high stakes and low stakes for you personally
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/182.
Stay connected!
188 episodes
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Similar to The Secrets of Supermom Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Developing Mental Strength for Peak Performance
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