Best Deena Kastor Podcasts (2024)

1
Chasing the Unicorn - Boston Marathon Live at Main Stage - #188 26:20

3d ago26:20

26:20

Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that t…

1
E41: Cedric King - Award-Winning T64 Marathoner 1:09:22

8d ago1:09:22

1:09:22

When you overcome the voice in your head telling you to tap out, that’s where a true champion is made. Such wise words come from a man whose past does not define his future - double amputee Cedric King is achieving the double this weekend with some huge Boston and London finishes. His story is pure distilled inspiration; listen this week to learn m…

1
E40: Helen Thorn - Comedian, Author and Back-to-Back Marathon Runner 54:08

22d ago54:08

54:08

All that running does for wellbeing is well-documented, but Helen Thorn’s marathon journey is an uplifting reminder to us all. In the wake of a divorce, it became a central tenet to her mental health - now it’s central to her huge goal this year to run Boston and London back to back! This week’s Marathon Talk shines a light on the mental wellness t…

1
Marathon Prep & Team Meb Keflezighi 10: Behind the Scenes - #187 42:26

24d ago42:26

42:26

Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum. We also catch up with CJ as he preps for the London Marathon. Looking for Boston marathon tips? We've got you covered with insider advice on how to r…

1
E39: Andrew Kastor - Deena’s Coach & Husband 1:04:30

1M ago1:04:30

1:04:30

This week’s guest needs no introduction to Deena - he’s her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA. It’s a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cy…

1
Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186 46:48

1M ago46:48

46:48

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston…

1
Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185 1:03:50

2M ago1:03:50

1:03:50

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s. Speaking of CJ, he takes us through his marathon journey in Tokyo, hi…

1
Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184 59:30

2M ago59:30

59:30

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races.This episode holds a spotlight on…

1
E38: Visually-Impaired Six Star Hopeful Mark Rogerson & his guide Katie Garrity 1:03:23

2M ago1:03:23

1:03:23

Marathons form very unique bonds within the running community, but when your life is in your guide’s hands it’s truly a bond like no other. That’s where Six Star hopeful Mark Rogerson’s story sheds light on the joys of running - he joins us on this week’s Marathon Talk fresh from a PB-setting Tokyo race with guide runner Katie Garrity. Join us this…

1
E37: Becs Gentry: Tokyo Marathon Preview 1:08:12

2M ago1:08:12

1:08:12

The 2024 Abbott World Marathon Majors season has arrived! It all starts this Sunday in Tokyo with Eliud Kipchoge AND Sifan Hassan both on the start line. This episode we dive into the elite races, talk pre-race prep and preview a crop of Six Star hopefuls looking to get their hands on that medal. One of whom is Becs Gentry, who joins Martin and Dee…

1
E36: Celebrating Kelvin Kiptum’s Remarkable Legacy 54:28

2M ago54:28

54:28

In 2013, Kelvin Kiptum participated in his first half marathon. 10 years and three game-changing marathons later, his was a World Record to be reckoned with. A light that shone so incredibly brightly and all too briefly, Kiptum and his coach, Gervais Hakizimana, sadly died on Sunday 11th of February in Kenya. We’re taking this episode of Marathon T…

1
Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183 1:13:44

2M ago1:13:44

1:13:44

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk. We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we ne…

1
Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182 43:51

2M ago43:51

43:51

In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermu…

1
E35: Dan & Becky Sharp - London Marathon Fundraising Family 1:06:54

3M ago1:06:54

1:06:54

Preparations for Paris 2024 are firmly in the final stages, and we finally have all the action from the US Olympic Trials from Deena Kastor herself! It’s a jam-packed episode of Marathon Talk this week, where we tackle debutant winners, a heart-wrenching story from this week’s guest & London Marathon hopeful Dan Sharp, and a Training Talk that touc…

1
Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181 1:11:36

3M ago1:11:36

1:11:36

Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care! This episode is sponsored by PILLAR Performance, brings you straight into the …

1
Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180 1:32:45

3M ago1:32:45

1:32:45

In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places following the loss of his wife to cancer in 2020. Join us as we delve into Eric's remarkable journey of resilience, highlighted by the simple act of completing a few press-ups which led to his completio…

1
E34: Ed Eyestone - NCAA Coach & Double Olympian 1:11:47

3M ago1:11:47

1:11:47

Olympic years bring the toughest tests for every nation’s athletes, and the coaches who feed such elite talent - coaches like the indomitable Ed Eyestone. He coaches the only two athletes going into the US Olympic Marathon Trials who’ve hit the Olympic standard of 2:08:10, and this week we discover out the coaching tips that make an Olympic maratho…

1
E33: Richard Whitehead MBE - 2x Paralympic and 4x World Champion 1:04:10

4M ago1:04:10

1:04:10

Welcome back to Marathon Talk! It’s 2024, and what better way to inspire the year ahead than a fascinating episode featuring a four time world champion - Richard Whitehead MBE. We learn more from him about his 10 year unbeaten streak in 200m track events, and the training plan that’ll see him to his 6 Star finish in Tokyo. Also in this jam-packed s…

1
Developing Community Bonds Through Running: Enfield Chasers Run Club #179 53:33

4M ago53:33

53:33

Join us in a candid conversation with Enfield Chasers' Chairman, Andrew, and Head Coach, Marcus, as they unveil the story about how a community run meetup turned into an England athletics affiliated run club, capturing not just miles on the road but the essence of community. We discuss what Enfield Chasers represents, and look into the hopes and as…

1
E32: Top 10 Marathon Moments of 2023 31:07

4M ago31:07

31:07

As we run towards welcoming in the New Year, join us in this special podcast episode where hosts Martin & Deena reflect upon the Top 10 most exciting Marathon Moments of 2023. Count down a remarkable list featuring multiple world records, major championship performances and standout wins. This episode includes: Catherine Debrunner’s late-season cha…

1
E31: Liz Yelling - Team GB Manager & Olympian 49:42

5M ago49:42

49:42

This week’s guest on Marathon Talk is truly special; not only is she a Commonwealth Medalist, Olympian, and Team GB Manager, but Martin’s own wonderful wife! Liz’s formidable marathon and cross country experience is matched only by her philanthropic commitments to the running community, all of which she shares with us on this week’s episode. Elsewh…

1
E30: Simone Carniglia 1:02:13

5M ago1:02:13

1:02:13

Simone Carniglia is a remarkable runner whose records in the Abbott World Marathon Majors make him the world’s fastest 6 Star Finisher with type 1 diabetes. The Italian marathoner is our fantastic guest on this week’s podcast, in which we also share how to rest up and hit your new year’s training right, and cover this year’s most scintillating 6 St…

1
Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178 1:17:49

5M ago1:17:49

1:17:49

Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion.In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs. Phil and Rob share the profound impact of family challenges, adding dep…

1
E29: Catherine Debrunner 1:05:07

6M ago1:05:07

1:05:07

After a thrilling season we’ve crowned our Abbott World Marathon Majors Series champions, and in elite women’s wheelchair racing, Catherine Debrunner reigns supreme. Her series culminated in a stunning three wins on the bounce in arguably the best year of her career to date, and we’re fortunate to have her join us on Marathon Talk this week! Elsewh…

1
Charlotte Purdue #177 53:42

6M ago53:42

53:42

This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode. Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte …

1
E28: Calli Thackery 59:20

6M ago59:20

59:20

Imagine your first marathon almost breaking a national record - that’s how you break onto the scene and make a statement. Barring Paula Radcliffe’s time in London, Calli Thackery’s 2:22:11 is the UK’s best, and as she sets her sights on the Paris Olympic Games, she joins us to share the run that’s been 15 years in the making. Elsewhere we’re gearin…

1
Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176 1:21:35

6M ago1:21:35

1:21:35

Join us for an in-depth discussion on marathons, world records, super shoes and life after the race! In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race. Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable …

1
E27: Gene Dykes 1:10:25

7M ago1:10:25

1:10:25

We’ve just witnessed the fastest marathon ever run, the first under 2:01 - last week’s Chicago Marathon will go down in history. The stars aligned, and the weather played ball for not only some earth-shattering runs from Kelvin Kiptum and Sifan Hassan, but also the Age Group World Championships. Taking part in that event was this week’s guest on th…

1
Rose Harvey #175 53:56

7M ago53:56

53:56

This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode. Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London, Rose was gearing up for the Chicago Marathon. We'll …

1
Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174 54:39

7M ago54:39

54:39

Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah’s journey discussing an honest view of pursuing the US Olympic trials qualification standard. We cover the following:* Fact-checking Rob from past episodes* The Olympic trial quest leading to the Berlin Marathon* Teammates, T…

1
E26: Keith Turner - The World’s Fastest Blind Half-Marathoner 1:09:27

7M ago1:09:27

1:09:27

World records are toppling in the marathon world - stand up and take a bow Tigist Assefa and Keith Turner. The new women’s record fell in a truly stunning Berlin Marathon last week, and Keith Turner’s half marathon time sets a benchmark for a visually impaired, untethered athlete. Join us as we share a conversation with Keith and his guide, Jim Rob…

1
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173 47:20

7M ago47:20

47:20

Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed. The Verdict: Confidence vs. Trash Talk - Ingebrigtsen vs. Kipchoge Boston Marathon 202…

1
E25: Wayne Larden - Sydney Marathon’s Race Director 50:29

7M ago50:29

50:29

The Wanda Age Group World Championships have never been hosted on a non-majors course before… Enter: The Sydney Marathon. As the budding race hopes to become the 7th Major, we hear from the marvellous Wayne Larden on what it’s like to be Race Director of a course with such potential. Elsewhere, we touch on Berlin’s stellar lineups, a mad Mexico Cit…

1
Does speed define running success? Boston Marathoners Round Table - #172 56:32

8M ago56:32

56:32

Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience. Episode 2 Highlights: Goal vs. Process: What's the…

1
Balancing Goals and Fun: Boston Marathoners Round Table - #171 46:47

8M ago46:47

46:47

Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience. Episode 1 Highlights: Setting sights on our fu…

1
E24: Alexandria Williams 1:02:37

8M ago1:02:37

1:02:37

The 6 Star Journey is for all of us, and nobody shouts that louder than an amazing woman who recently earned the 6 Star Finisher’s medal for herself - Alexandria Williams. She joins us in an inspirational episode of Marathon Talk, which sees the return of Martin in the co-hosting seat, a wild World Record set in high heels, and murmurings of Martin…

1
E23: Tom Williams - parkrun COO and Marathon Talk Co-Founder 56:46

9M ago56:46

56:46

Long-time Marathon Talk listeners will be treated to a familiar voice this week, in the majestic return of former Co-Host: the wonderful Tom Williams! Tom joins Deena to guest host an episode packed with news of Chicago’s lineup announcements, the US Olympic Trials in Orlando, and some grand race plans of his own. He also stars in our interview sec…

1
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman 1:09:12

9M ago1:09:12

1:09:12

In episode 170, we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (PR).Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you,"Rya…

1
E22: Dawna Stone - AbbottWMM CEO 59:24

9M ago59:24

59:24

Dawna Stone needs no introduction, as her achievements and commitment in the running community speak for themselves. An Apprentice winner, Co-Founder of The Women’s Half Marathon series, Founder of Women’s Running Magazine, and of course CEO at Abbott World Marathon Majors, it’s a delight to host Dawna on this week’s Marathon Talk! Elsewhere, Danny…

1
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2) 58:19

9M ago58:19

58:19

Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy.In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to…

1
#168 - Unlocking Your Fast with Peter Bromka 49:59

10M ago49:59

49:59

Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform. As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our…

1
E21: Madison de Rozario 1:06:26

10M ago1:06:26

1:06:26

It takes a special talent to stay atop your field for over 15 years, but since Beijing in 2008, Madison de Rozario has continued to excel. The multiple gold medal winner & London Marathon champion is our special guest on Marathon Talk this week, bringing an uplifting demeanour matched by a determination to grow and excel. Elsewhere in the show, Mar…

1
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden 1:07:58

10M ago1:07:58

1:07:58

Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester. We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation …

1
E20: Nora Nishi 51:50

10M ago51:50

51:50

At the start of every marathoner’s journey is a spark, and Nora Nishi’s shines so brightly that it gives life to those around. Nora has a wise head on young shoulders, learning from the best as she recounts the joys of her first marathon, and plans for many to come… Join us on Marathon Talk as we share her story, cover the changing Kenyan World Cha…

1
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun 1:27:15

10M ago1:27:15

1:27:15

Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere. In this fully-packe…

1
E19: Gerda Steyn 1:09:34

11M ago1:09:34

1:09:34

Spectators of Gerda Steyn’s Comrades run were treated to 5 hours, 44 minutes and 54 seconds of pure athletic prowess, and a brand new course record… This week on Marathon Talk, as we round up some of the standout stories and blistering times from the running world, we’re fortunate to have a fascinating discussion with the South African! Tune into e…

1
#165 - Tim Soar, Founder of SOAR Running 50:54

11M ago50:54

50:54

In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013. We cover a number of topics including: How the identity of SOAR running has developed from 2013 to 2023; The culture of the brand and the development of the Proto lab products; Product development, the challenges that consumers a…

1
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner 1:24:07

11M ago1:24:07

1:24:07

In episode 164, I speak with Robert Jackson. He is married and a father of three girls. We talk about the Boston marathon where he recently ran his marathon PR. This is where I met him at the Black Unicorn Marathoners Event.In this podcast crucially Rob talks about the importance that his network, from his wife, coach, training partners etc. has in…

1
E18: Wayne Spies 1:01:58

11M ago1:01:58

1:01:58

87.7km separate Wayne Spies from a showstopping 11th finish at the world’s oldest and largest ultramarathon, Comrades. A 6 star finisher alongside his wife, Wayne is a shining beacon to those of us looking for the mental fortitude to conquer their running goals… He’s our special guest in this week’s Marathon Talk, where we dive into the stories of …

1
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records 1:05:14

11M ago1:05:14

1:05:14

In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very top of the national age group rankings from 800m to Marathon. Holder of over 20 GB age group records, she’ll be coming for all the VW60 records soon. Perhaps most impressive is Clare’s parkrun record, …

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