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MRWH: Running Your First Marathon, Nicky Tamberrino
M4A•Episode home
Manage episode 414678117 series 3290189
Content provided by Nicky Tamberrino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicky Tamberrino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching.
…
continue reading
61 episodes
M4A•Episode home
Manage episode 414678117 series 3290189
Content provided by Nicky Tamberrino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicky Tamberrino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching.
…
continue reading
61 episodes
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