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I'm just giving inspiration to help you through your day and get you on your way to success I believe that Unity is the true key to success, But you have to choose to be happy I believe that's the best way to be when you're happy you get more things done you accomplish more goals and aspirations.
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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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Crescent & Palm

Crescent & Palm

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Oh Carolina! Brandon, his family, and friends, are in this thing together. Life, guns, camping, politics, humor, hobbies, whatever comes to mind we may talk about. You can always request a topic on Anchor!
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The Healthy Charleston Podcast

Hannah Breal - Physical Therapist

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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedic ...
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Brain Food Radio hosted by Rob Zile/KissFM/13-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - nthng - Echo Trak (Original Mix)02 - Rawman - Springout Stars (Original Mix)03 - Oling & Harald Björk - Modernist (F#) (Original Mix)04 - 耺e - Asa (Extended Mix)05 - Luigi Sambuy - Poly Dancer (Original Mix)PART 206 - Xceptor - Vee…
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Brain Food Radio hosted by Rob Zile/KissFM/06-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Frank & Tony - Olympia feat. Eliana Glass (Timmy Regisford Vocal Remix) 02 - Rob Pearson and Paul Donton - Deep In Your Mind (Original Mix) 03 - Costin Rp - Nostalgia (Original Mix)04 - Demuir - The 3nity Returneth (Original Mix)05…
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Back pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosi…
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Brain Food Radio hosted by Rob Zile/KissFM/30-07-24/#2 DARYL STAY (GUEST MIX)@darylstayhttps://kissfm.com.au/show/brainfood1 Roll Dann - Irmãos no Cais (Original Mix) 2 Avant.OCS - Secret Channels (Original Mix) 3 Juri Heidemann - Sogam (Original Mix) 4 Klint - 69 Method (Original Mix) 5 KYMRS - Occult (Original Mix) 6 Linear System - Comfort Zone …
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Brain Food Radio hosted by Rob Zile/KissFM/30-07-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - CRS 1 - Lets Go (Original Mix)02 - Justin Vilhauer - Ruling The Way (Original Mix)03 - Ruben Baiz - Gone For Love (Deep Restless Dub)04 - T. Nguyen - Prophetic Love feat. Jade PraiZe (Steve Bug’s Way Back Mix)05 - Kaap - Sereen (Original Mi…
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In this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable …
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Brain Food Radio hosted by Rob Zile/KissFM/23-07-24/#2 GARY BECK (GUEST MIX)@garybeck @bek-audiohttps://kissfm.com.au/show/brainfoodhttps://kissfm.com.au/kiss-fm-news/gary-beck-guest-mix-23-07-2024-brain-food-radioGlasgow born producer and DJ, Gary Beck has long been established as a primary figure in techno. Known and respected for his unique soun…
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Brain Food Radio hosted by Rob Zile/KissFM/23-07-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfood01 - Fat White Family - John Lennon (Crooked Fluxus 2)02 - GIANT 22 - Der Floeten Spieler (Original Mix)03 - Goodbye Mirage - Always a Different Way (Original Mix)04 - Lorenzo Fasano - State Of Dub (Original Mix)05 - Marc Romboy & André Winter - Blac…
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Brain Food Radio hosted by Rob Zile/KissFM/16-07-24/#2 COSTELLO (GUEST MIX)@djcostellohttps://kissfm.com.au/SHOW/brainfoodCostello is a versatile French electronic music producer, artist, and DJ known for his cutting-edge sound and technical prowess. With a rich discography that traverses techno, disco, and beyond, Costello has carved out a niche a…
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Brain Food Radio hosted by Rob Zile/KissFM/16-07-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Kicker Balance - Elasticity (Original Mix) 02 - SpunOff - Eldorado (Anastasia Zems Remix)03 - Acida Dominga - State of Consciousness (Original Mix)04 - Blamhaus - Down The Toilet (Original Mix)05 - Human Rebellion - Final Wave (Original Mix…
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It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost. On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body …
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Brain Food Radio hosted by Rob Zile/KissFM/02-07-24/#2 MADBEN & KOSME (GUEST MIX)@madben @kosmehttps://kissfm.com.au/show/brainfoodBoth deeply rooted in electronic music, Madben and Kosme keep an eye on the future, away from fleeting trends and hype. Madben, a Lille native now based in Nantes, delivers a resolutely techno sound heard at Berghain, P…
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Brain Food Radio hosted by Rob Zile/KissFM/02-07-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Bleaching Agent - Of Now But Not (Original Mix)02 - Paola Vigorito - In Dub We Trust (Original Mix) 03 - Ali Berger - Rhythm & Simplicity (Original Mix)04 - Bored Marsh - Alright OK! (sLEdger Instrumental Remix) 05 - Bendersnatch - Doppler …
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Brain Food Radio hosted by Rob Zile/KissFM/25-06-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Wallace - Tanzanite (Original Mix)02 - Mildlife - Musica (Mildlife's La Musica Remix)03 - Hermanos Inglesos - Wanderland feat. Lara Chedraoui (Riptide Extended Remix)04 - Kito Jempere - Sergio Leone (Eden Burns Remix V2)05 - Zoo Br…
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Today, Hannah sits down with Sarah Frick, the dynamic owner and founder of The Works, a revolutionary sweat studio in Charleston. Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios. Sara…
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Brain Food Radio hosted by Rob Zile/KissFM/18-06-24/#2 FEDELE (GUEST MIX)@fedelemusic @obscuramschttps://kissfm.com.au/show/brainfood11 track album Depth Of Being arrives in mid 2024 on Fedele’s own label Obscura and is his first since going solo. It is a mix of stylish progression from the signature sound Fedele is known for while also diving more…
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Brain Food Radio hosted by Rob Zile/KissFM/18-06-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - The MFA - Ormont (Original Mix)02 - Lovefoxy - Business First (Original Mix)03 - Beroshima - Detroit Tragedy (Frank Muller Mix)04 - DJ 3000 - Part Time Prophet (Original Mix)05 - Niklas Wandt - Slonkers (Man Power Remix)06 - T.Raumhouse - S…
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Brain Food Radio hosted by Rob Zile/KissFM/11-06-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Finn Hølden - Zzyzx Rd (Original Mix)02 - Frank & Tony - By The End They Will (Octo Octa's Dazed These Days Dub)03 - Crooked Man - YowYow (Original Mix)04 - The Mekanism - About You feat. JAW (Original Mix)05 - Memphis Glass - Look…
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In this episode, we explore the stories of two clients who, despite facing serious health challenges like cancer, have made remarkable efforts to regain control over their lives through exercise and lifestyle changes. Their journeys highlight the importance of taking ownership of your health and the power of an action-oriented, growth mindset. Whil…
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Brain Food Radio hosted by Rob Zile/KissFM/04-06-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Kawari - Eternal Spring (Original Mix)02 - pørtl - Orgn (Zoi Remix)03 - Josh Wink - Iz (Original Mix)04 - Paons, Domenique Xander - Prolog (Original Mix)05 - Vibeat - Atomic Cafe (Original Mix)PART 206 - FriFot - The Robot And The Butterfly…
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Brain Food Radio hosted by Rob Zile/KissFM/28-05-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART101 - DJ Subaru - Just Visiting (Original Mix)02 - Mass Digital - I Need Space to Breath (Johnny Invisible Remix)03 - Vasco Ispirian - Flashing On Flushing (Original Mix)04 - Benjamin Frohlich - Don't Let Go (Original Mix)05 - D'FunK - So…
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Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athle…
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Brain Food Radio hosted by Rob Zile/KissFM/21-05-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Sublimar - Deep Wave (Original Mix)02 - Koliseum - Innerverse (Original Mix)03 - Direkt - Slapped (Original Mix)04 - dj airBuss - In My Club (Original Mix)05 - Akumen - My Natural State (Original Mix)06 - Elninodiablo - Jellyfish A…
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Brain Food Radio hosted by Rob Zile/KissFM/14-05-24/#2 DHARMA (GUEST MIX)@dharma_tuneshttps://kissfm.com.au/SHOW/brainfoodDharma - Turbulence (Remmah)Dharma - BMO Tune (Lone Romantic)Dharma - Scatty Brain (Lone Romantic)Dharma - Clear Glass (Lone Romantic)Dharma - Caffeine Surfing (Remmah)Dharma - Electric Stress (Remmah)Dharma - Structured Chaos (…
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Brain Food Radio hosted by Rob Zile/KissFM/14-05-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Niklas Wandt - Azimuth (Original Mix)02 - D'Arcangelo - MAC101 (Original Mix)03 - Corvad - Clout (Original Mix)04 - Jon Selbo - Keep Ur Luv (Original Mix)05 - Plaster - Fake Spiral (Original Mix)06 - Jørgen Thorvald - Downward spiral (Cryst…
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The first rule of Flight Club? You definitely have to talk about Flight Club. In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships. Through laughter, bird puns, and blunt d…
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Brain Food Radio hosted by Rob Zile/KissFM/07-05-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Medway - Resurrection (Ranj Kaler Remix)02 - Paradigm Shift - Love Power (Original Mix)03 - Micronode - Check (Original Mix)04 - Karcelen Jazzpanese - Hentai (Anika Kunst Remix)05 - John Creamer & Stephane K. Feat. Nkemdi - I Wish You Were …
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Brain Food Radio hosted by Rob Zile/KissFM/30-04-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Ben La Desh - Fine Rise (Original Mix)02 - Jesus Pablo x Pixel8 Trax - The End (Extended Mix)03 - Fouk - Abalone (Original Mix)04 - Andromo & Jared Love - Crows Nest (Original Mix)05 - Selderv - Igray (Original Mix)06 - Feline Mob …
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In this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just f…
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Brain Food Radio hosted by Rob Zile/KissFM/23-04-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Cabaret Contemporain Club - Bora (Original Mix)02 - Blu.a - Akoustik (Jay Tripwire Beatless Remix)03 - Dubfire - Dark Matter (L.B. Dub Corp Remix)04 - Marco Piedimonte - Skin (Original Mix)05 - Squal G - Waiting 4U (Original Mix)06 - Jacek …
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Brain Food Radio hosted by Rob Zile/KissFM/16-04-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Frieder Morneweg - Walking Together (Original Mix)02 - Ian Fleming & Phil Nazca - Fuji (Original Mix)03 - Cary Crank - The Next Day (Augusto Dassano Remix)04 - Kadosh - Paradise Lost (Simple Symmetry Remix)05 - The Beloved - Sweet Harmony (…
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Tikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey. On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life…
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Brain Food Radio hosted by Rob Zile/KissFM/09-04-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Bolis Pupul - Kowloon (Original Mix)02 - Aili - Oyasumi (Original Mix)03 - B.Visible - Ella (Jakobin & Domino Remix)04 - PolyGlove - CALF (Original Mix)05 - Boys' Shorts - Flying Away (Whitesquare Remix)06 - Reenie - Cosmic Latte (…
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Brain Food Radio hosted by Rob Zile/KissFM/02-04-24/#2 APAULL (GUEST MIX)@apaull_musicArtist photo credit IG @daveclarkeofficialhttps://kissfm.com.au/SHOW/brainfood01 - apaull - White LeBaron (Developer Alpha remix, edit)02 - Novem Vivit - Purple Rays (Original Mix)03 - Konfusia - No Reason (Original Mix)04 - Perpetual Universe - Omnipotent (Origin…
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Brain Food Radio hosted by Rob Zile/KissFM/02-04-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Rodion & Mammarella - Un Segnale Di Speranza (Original Mix)02 - David Holmes ft. Raven Violet - Too Muchroom (Smagghe and Cross Remix)03 - Stylic - Like This (Keith Forrester Remix)04 - The Horn - Upholder (Original Mix)05 - Cosmic Energy06…
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Gillian and Chandler are on a mission to inject a sense of belonging and connection into their communities with The Drop In. From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Gillian and Chandler share th…
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Brain Food Radio hosted by Rob Zile/KissFM/26-03-24/#2 RINZEN (GUEST MIX)@rinzenhttps://kissfm.com.au/show/brainfood1. Pete Tong, Tale of Us - Time feat. Jules Buckley2. ODESZA - This Version of You (Joseph Ray Remix)3. Rinzen - Endor (Unreleased)4. Ezequial Arias - Magic Fields5. The Cure - Just Like Heaven (Rinzen Remix)6. Lawrence Hart - First L…
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Brain Food Radio hosted by Rob Zile/KissFM/26-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Frank & Tony - By The End They Will (Original Mix)02 - Pro-K - Listen (Original Mix)03 - Akumen - I Need You (Byron the Aquarius Night Dub)04 - John Creamer & Stephane K - Forget The World (Stephane K Dub)05 - ProOne79 - Disco Cisco (Origin…
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Brain Food Radio hosted by Rob Zile/KissFM/19-03-24/#2 NAZ (GUEST MIX)@nzasahttps://kissfm.com.au/show/brainfood01 - Naz & 88 Birds - Night Rider02 - Naz ft. Deanna Leigh - Underwater03 - Naz ft. Frynn - Into The Night04 - Naz - Pluto05 - Naz - Me & U06 - Soulsearcher - I Can't Get Enough (Naz Bootleg)07 - Everything But The Girl - Missing (Naz Boo…
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Brain Food Radio hosted by Rob Zile/KissFM/19-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - mckthrn. - Transcendental (Original Mix)02 - Quenum - I Never Give Up (Original Mix)03 - Tim Paris - Version A ft Telemark (Cosmo Vitelli Remix)04 - Buran - Alnilam (Original Mix)05 - Pilo, John Bryars - Devotion (Moby Remix) 06 - Hungry Ma…
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You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first. On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working …
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Brain Food Radio hosted by Rob Zile/KissFM/12-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Wolfdrifta - Phuture Shock (Original Mix)02 - Funk D'Void - Phoenix (Professor Dictabeat Remix) 03 - Toktok - Saturn (Dirk Leyers Remix)04 - Cristian Vogel - The Insight (Original Mix)05 - Pilo, John Bryars - Devotion (Unklevon Remix)06 - D…
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Brain Food Radio hosted by Rob Zile/KissFM/05-03-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Q Narongwate - Zeenah (Extended Mix)02 - Imeïa - The Chaos Inside (Extended Mix)03 - Off Night - Day After Your Life (Heilan Remix)04 - Breeder - Tyrantanic (Freedo Mosho & Maze 28 Remix)05 - Broken Hill - Way Of Being (Original Mix)06 - St…
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Introducing Dr. Susie Spirlock, a powerhouse and innovator bridging the gap between fitness and evidence-based rehab. We dive into her journey, starting from her early Instagram days, to physical therapy school, to launching her group training program, Supple Strength, and 1-1 online fitness and rehab coaching. Plus, we’ll spill the beans on how we…
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