EXERCISE!!! Why aren't more doctors prescribing exercise for your mental wellbeing rather than a pocketful of pills? The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

The sh*t stops at our front door lads, let's stand up and show them who's the daddy!! Now get to the gym!! The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

You can't change the people around you, BUT you can change the people around you. It's the power of letting go & valuing yourself .... this isn't no dress rehearsal boys!! The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

Meeting Sam was a breath of fresh air, just a young man who loves pumping rusty old iron. I never had a clue who he was and he never had any idea who i was, but we had one thing in common, we just love effin bodybuilding and by the end of the week it was sad to see him leave. No frills, no B/S just a kid who loves it!! Until next time son..... I'll…

Its suprising who you bump into doing your cardio. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

Obesity...Its a good thing, a visual deterrent. BUT bodybuilders? Lets talk. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

The 10 mins before your workout is vital in any sport, just do this to warm up the muscles and fire up your mental resilience. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

I must be losing my marbles, I had forgot about this interview with Dusty & what beauty it was too. Sounds like two old veterans sitting on a park bench having a good old chin wag. We will defiantly have to have a catch up again soon son, I hope you enjoy it as much as I did, and I fkn loved it. Cheers Dino. The call of the iron is far to strong, T…

What a breathe of fresh air this interview was, it really captures the true essence of what the roots of the sport of bodybuilding is all about. You feel his passion & his unrelenting quest to be the best he can possibly be, onstage and a great human offstage too. 49 mins of fun. I hope you enjoy it, I did. Cheers son. The call of the iron is far t…

It's so so important to get the kids into sport at an early age, one for obviously for the physical aspect but just as important if not more so is the mental strength and resilience that you will build on the way. And not to be overlooked is that sense of belonging that you'll feel too, believe me I know. So here I will touch on my experiences and …

Mental health and mental health awareness is something I'm so very passionate about especially in men. Today I'm joined in the studio by Mr Finn and we discuss how some men find it hard to open up and talk about there feelings. We talk about anxiety, low self esteem, depression and the link between testosterone and aggression. As we all know that s…

Wallace from Hood Gym Kenya is just one special young man living his dream. He runs his own gym in a small village, making most of his own equipment from whatever he can get his hands on. Supported by his wife he has to make his dream work. But can he? And if nothing else PLEASE listen to him and his friends singing me out at the end xx The call of…

In this episode I catch up with my mate Ron Partlow, we chat about owning our own gym, his love of BMX and also recovering from an horrific accident on a trampoline!!! Two good mates a cup of tea and a good old natter, can't be bad. The call of the iron is far to strong, Thanks so much for listening Dino.…

Great question and this was one workout i will never forget ... ever! Absolutely fantastic. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

In episode #6 i introduce you the dvd man a man with a shady past, an uncertain future, and an unrivalled knowledge of song, dance & film. He was apprehensive about coming on the show but.... he will be back. So sit back and enjoy six minutes of my gift to the world. You don't deserve him. Enjoy Dino. The call of the iron is far to strong, Thanks s…

Only a quicky this week as off to Spain, but because of the sheer amount of messages I'm getting at the moment I thought we should touch on this subject and hopefully I'll have something for my teeth to get into when I'm back, after you lot have put your two pennies worth in. I am now being asked more and more frequently "Dino, i feel so uncomforta…

In episode 4 we discuss why training with someone else can be beneficial and is your central nervous system stopping your gains & dad's who just don't want to look like me! Charming. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles

On todays show we talk building physical and mental strength. (10 mins in) Your head is a nightmare to control, but I've found things I can put in place to make me look at everyday life differently and feel better about myself and more importantly how I view and treat others. thanks for listening to this madness. Dino. The call of the iron is far t…

On the second episode I'm called by one angry Malcolm who vents off he's views on life , football and his mindset dealing with prostate cancer. I had a few technical issues but we got there in the end. Thanks for listening, Dino. The call of the iron is far to strong, Thanks so much for listening Dino.…

An old bloke, new technology and a live phone in show... what could possibly go wrong? thanks for all who joined me live, you can't beat flying by the seat of your pants, cheers Dino. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles