Best Denise Hamilton Mace Podcasts (2024)

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Ep 36: Breaking Down Silos in Alcohol Culture, with Denise Hamilton-Mace 48:45

21d ago48:45

48:45

What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture. Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices. In this engaging conversation…

1
#40 What low/no drinkers are really saying 16:59

13h ago16:59

16:59

SHOW QUOTES "Today we're doing things a bit differently." "Only 8% of the conversations were about using these drinks to help with sobriety or recovery." SHOW NOTES In this episode, I take a look at a report from Commetric analysing 10,000 Reddit conversations about low/no drinks. Doing things differently Drink types Social events Big Vs small bran…

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Ep 39: From Alcohol to Authenticity, with Clare Pooley 48:34

2h ago48:34

48:34

We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her l…

1
#39 Bolle: The only double-fermented alcohol-free sparkling wine in the world! 1:00:22

8d ago1:00:22

1:00:22

SHOW QUOTES: “If you don't like wine, you may not like our product; in fact, you probably won't like our product. “You know we're not trying to preach; we're not trying to tell people not to drink alcohol. I drink alcohol, everybody in my company drinks alcohol, but there are times and there are places and there are people that can't, and it's abou…

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Ep 38: Toolkit ‘101’: Coping with Alcohol Cravings and Urges 27:32

6d ago27:32

27:32

Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are temp…

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#38 80/20 living with MoodyBrew functional adult drinks 50:13

15d ago50:13

50:13

================ SHOW QUOTES “If 80% of your lifestyle is healthy, you can accommodate a 20% indulgence, which may be your cream cakes, it may be a glass of wine, it may be whatever. It's unfortunately when you tip it over and you suddenly think you'll do 20% healthy, and you expect a result because the body doesn't work that way.” “We do have stoc…

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Ep 37: Q&A: Will I Stop Missing the Alcohol High? 13:58

15d ago13:58

13:58

Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and…

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#37 You don't need a sad story (Don't do what I did) 10:53

22d ago10:53

10:53

SHOW QUOTES “You do not need a sad story to decide that you want to start to look at your relationship with alcohol.” “It was the, you know, two or three days where I just felt subpar. I was operating at 60% capacity" ====== SHOW NOTES It's easy to compare ourselves with others in all walks of life but it's very rarely helpful. I used to compare my…

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#36 Launching a brand new non-alcoholic cider 50:03

29d ago50:03

50:03

QUOTES “It's going to be cooler to buy a non-alcoholic drink than an alcoholic drink sooner rather than later.” “You know it's fascinating and I think that's why I cannot see this being anything other than the most important change to the drinks landscape in my lifetime, for sure.” NOTES Pivoting from a successful consultancy career to launching a …

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Ep 35: Q&A: Is Moderating Alcohol Possible? 18:59

1M ago18:59

18:59

In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspe…

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#35 Reimagining classic cocktails with Talonmore 48:21

1M ago48:21

48:21

QUOTES FROM THE SHOW “At every event we do, at least one person would be like “Non-alcoholic! What's the point?” Sometimes, they used to anger me. […] But I can understand where they're coming from. I mean, alcohol in Scotland is important.” NOTES FROM THE SHOW This episode is a meeting of generations and a testament to what low/no-&-light does to …

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Ep 34: Alcohol & Health: Its Journey through the Body 57:02

1M ago57:02

57:02

How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issue…

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#34 Crafting a 6% Red Wine 49:05

1M ago49:05

49:05

Joining me this week is Russell Lamb, co-founder of 6PERCENT, a new mid-range wine company producing the first in its planned range of lighter wines, a 6% merlot-cabernet sauvignon blend with half the ABV but all of the flavour. Starting life as a lockdown wine-tasting company, Russ and his wife, Gabbi, soon came to realise that there was a demand …

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Ep 33: Alcohol Advertising: It's Time for a Rethink 32:26

2M ago32:26

32:26

Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world…

1
#33 GNISTA's 'not' spirits & 'not' red wines with Erika Ollén 47:36

2M ago47:36

47:36

QUOTES FROM THE SHOW “I don't really care that wine is normally made from grapes or that a gin is made from, you know, distillates of xyz herbs.” “Do I think it's impossible? No, I don't think it's impossible, I think it takes time.” =========== Bringing you more international insight from Low No Nation, in this week’s conversation, I’m chatting wi…

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Ep 32: Toolkit '101' - Principles For a Successful Alcohol-Free Break 25:11

2M ago25:11

25:11

Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, an…

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#32 Exploring Everleaf: From Conservation to Cocktails with Founder Paul Mathew 47:29

2M ago47:29

47:29

QUOTES FROM THE SHOW “Whether you're drinking or not drinking, whether you're a vegetarian or a vegan or you like a steak, we should be accepting of you and welcoming and inclusive, and that's really for me why no and low exists.” “I stand by my medium fish because the pond also contains Diageo and Pernod and Campari and many other companies that a…

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Ep 31: From Grey Area Drinking to Holistic Health with Janey Lee Grace 57:26

2M ago57:26

57:26

We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking,…

1
#31 AF Drinks: Triggers or Lifesavers? 15:39

2M ago15:39

15:39

Alcohol-free drinks still get a bad rap. Whether from those who’ve tried one and written off the whole category or from recovery personas rejecting the premise of alcohol alternatives. But as with all things in life, there is no one-size-fits-all answer to whether alcohol-free drinks are triggers or lifesavers. In this episode, I share some of my f…

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Ep 30: Sobriety Milestones, with Sober Dave 56:53

2M ago56:53

56:53

In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both …

1
#30 REAL: The sparkling tea for wine enthusiasts 49:58

2M ago49:58

49:58

What inspired a successful serial entrepreneur to transition into the world of non-alcoholic beverages? David Begg is the founder and driving force behind REAL Drinks Co, the naturally fermented sparkling tea brand. Inspired by his passion for homegrown food and fermentation, David turned his hobby from a garage corner operation (with his wife’s pe…

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Ep 29: Toolkit '101' - Our Toolkit So Far 19:53

2M ago19:53

19:53

In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol. T…

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#29 The rise and rise of Mocktails with Pooja Sharma-Jones 54:15

3M ago54:15

54:15

Pooja Sharma-Jones is the dynamic Chief Marketing Officer for Mocktails, the leading RTD alcohol-free cocktail company in both the UK & the US. In this conversation, she takes us through her own incredible journey working for some of the most dynamic and influential F&B companies in the UK and how that path led to her embarking on an industry that …

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Ep 28: The Big Drink Rethink - The Need & The Story So Far… 20:55

3M ago20:55

20:55

In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the …

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#28 - 1,500 AF Beers & Counting, with Martin Dixon 1:11:43

3M ago1:11:43

1:11:43

Meet Martin Dixon, our resident beer reviewer at Low No Drinker Magazine, who has meticulously tasted and reviewed over 1,500 alcohol-free beers and ciders on his Instagram page! His expertise has not only fuelled the magazine's success but also mirrors that of the burgeoning alcohol-free beer market. Join us as Martin shares his journey through al…

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Ep 27: Conscious Consumption: Choosing Alcohol-free & Planet-Friendly 46:06

3M ago46:06

46:06

In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments. The two Anna’s shed light on the environmental impact of tradi…

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#27 Meeting the Botanist: a tea-infused 'Function-Ale' 45:19

3M ago45:19

45:19

What happens when an IT specialist and a nurse join forces to start making beer? Meet Kristian Harris and Amie Caldwell, the delightful duo behind The Gentleman Brewing Company. In this episode of the Low No Drinker Podcast, Kristian recounts his surprising pivot from IT to brewing, inspired by a transformative microbrewery course. Meanwhile, Amie …

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Ep 26: Toolkit ‘101’: 20 Tips for Alcohol Moderation 35:33

3M ago35:33

35:33

In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopp…

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#26 Understanding the Costs of Low/No-&-Light: Why Alcohol-Free Drinks Aren't Cheap 12:56

3M ago12:56

12:56

Welcome to the latest episode of the Low No Drinker Podcast! Today, we're diving into a topic that baffles many: why do alcohol-free and low/no-&-light drinks cost as much as their boozy counterparts? You might be surprised to learn that there are several compelling reasons behind these high prices. In this episode, I uncover the five biggest facto…

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#25 £12k bottling disaster with Carouse alcohol-free spirit founder Steph Elswood 45:09

3M ago45:09

45:09

What if you could transform your social life and well-being without a drop of alcohol? In this episode, I have the pleasure of speaking with Steph Elswood, the founder of Carouse, a cutting-edge non-alcoholic spirit brand. Steph takes us through her journey from the vibrant world of musical theatre to becoming a wellness influencer and entrepreneur…

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Ep 25: The Hidden Drivers of Behaviour and Addiction 51:10

3M ago51:10

51:10

Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering. Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and …

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#24 Going international with Big Drop Brewing co-founder Rob Fink 1:07:33

4M ago1:07:33

1:07:33

Ever wondered how a high school band rivalry could lead to a thriving alcohol-free beer empire? No, neither had I but in this episode, I chat with Rob Fink, the CEO and drum-playing co-founder of Big Drop Brewing about how a boyhood friendship (and too long hair) led to the birth of one of the most awarded AF Beer brands in the world.. Rob shares h…

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Ep 24: Addressing the Alcohol Middle Ground with Russell Lamb 42:51

4M ago42:51

42:51

Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surpr…

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#23 Fighting back: Alcoholism, monopolies & love with Myth & Goat founder Colette Safhill 1:04:13

4M ago1:04:13

1:04:13

It's one thing to launch an alcohol-free brand with no experience of the market or processes involved. It’s quite another to launch two brands at the same time. Yet that is exactly what Myth & Goat founder Colette Safhill did two years ago, and it’s been a wild ride ever since. Colette’s multi-award-winning drinks are now synonymous with low/no dri…

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Ep 23: Toolkit '101': Measuring Your Personal Happiness 36:37

4M ago36:37

36:37

Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness. Anna guides listeners throu…

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#22 Unpopular opinion? The Moderating Middle 7:36

4M ago7:36

7:36

The 'moderating middle' is the mass middle ground in which 75% of the UK population is currently living, and yet they have the quietest voice. Why? In this solo episode, Denise takes us through the reasons why we don't hear from those who are regularly sampling low/no-&-light drinks alongside full-strength liquids. If you found this episode helpful…

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Ep 22: Overcoming Addiction and Redefining Masculinity with Alex Clapp 48:30

4M ago48:30

48:30

Anna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his quest to challenge societal norms surrounding masculinity and emotional vulnerability. You’ll hear Alex’s story unfold, from growing up in an environmen…

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#21 Decem: From MasterChef finalist to 10% Spirit Distiller 40:04

4M ago40:04

40:04

Join me this week as I sit down to talk with ex-MasterChef finalist turned mid-range alcohol gin distiller Billy Wright – the founder of DECEM 10% Gin In this open and honest conversation, Billy shares his incredible journey from creating a range of three 10% liquids to making the difficult decision to pivot his entire business plan and start again…

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Ep 21: Key Drivers of Happiness and the Influence of Alcohol 50:02

4M ago50:02

50:02

Anna Donaghey sits down with Matt Phelan, co-founder of The Happiness Index, to explore what makes us happy and the profound effects of alcohol on personal well-being, safety and relationships. They challenge the notion of alcohol as a social adhesive, advocating instead for genuine friendships that thrive beyond the presence of a drink. Together, …

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#20 Using journaling to help you take a break from booze 50:30

4M ago50:30

50:30

This episode features Kirsty Mulcahy, the founder and director of Sober Buzz Scotland, who takes us through her personal journey of maintaining six years of sobriety with flexible and judgment-free journaling techniques. Whether you're gearing up for Dry January, Sober October or simply seeking a break from booze, Kirsty’s insights will provide you…

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Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how 27:07

5M ago27:07

27:07

In this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethink drinking habits. Through personal stories from guests Nick Elston and Sam Williams in previous episodes, Anna emphasises the role of alcohol as a cop…

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#19 You don't have to be an alcoholic to want to rethink your drinking 11:10

5M ago11:10

11:10

It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker. You don’t have to wait until you’re in a ‘troubled’ relationship with grog; in fact, you don’t even need to wait for a hangover; all you need is to really assess what …

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Ep 19: Alcohol-Free Peace: Self-Love, ADHD & Perimenopause 48:35

5M ago48:35

48:35

Welcome back to the Big Drink Rethink podcast, where our host Anna Donaghey is chatting with the incredibly inspiring Sam Williams. Sam, a Certified Specialist ADHD Coach and Menopause Coach, shares her journey of self-discovery and transformation after giving up alcohol. She describes her drinking habits during lockdown, the social aspect of drink…

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#18 Sober Curious or Mindful Drinker: What's the difference? 4:53

5M ago4:53

4:53

Ever wondered what people actually mean when they say they’re ‘sober curious’? Not sure what’s involved in being a ‘mindful drinker’ Wondering which lifestyle choice would suit you best? In this short episode Denise unpacks both terms and helps you get to understand the difference between them both. Still not sure which is right for you? Take the 1…

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Ep 18: Beyond the Bottle: Nick Elston on Mental Health 52:27

5M ago52:27

52:27

Welcome to another episode of The Big Drink Rethink, where your host, Anna Donaghey, is thrilled to bring you an enlightening conversation with mental health advocate Nick Elston. An inspirational speaker on mental health, Nick shares his own lived experience of obsessive-compulsive disorder (OCD) and generalised anxiety disorder. He believes that …

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#17 The Future of Alcohol-Free Drinks in Bars 1:16:04

5M ago1:16:04

1:16:04

Arron Smallman is the founder of Let’s Push Things Forward, a Hospitality Specialist Peer-Based Recovery Coach and a World Record Holder! He is a self-proclaimed low and no alcohol crusader and mental health first aider who recently shared some of his insight with Low No Drinker Magazine readers in the debate on mid-range spirits and their place in…

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Ep 17: Toolkit '101': Overcoming the Fear of Change 29:37

5M ago29:37

29:37

In today’s toolkit episode, Overcoming the Fear of Change, your host Anna Donaghey invites you to start a transformative journey towards a healthier, alcohol-free future. She discusses how changing your ‘drinker’ identity can be seen as an opportunity rather than a threat. Anna also talks about adopting an experimental mindset and focusing on the g…

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#16 Exploring light-spirits with Quarter Proof 12% spirits 44:29

5M ago44:29

44:29

First, there was low and no – now there’s light! As industry leaders in this newer mid-range space, Quarter co-founder Rohan Radhakrishnan is primed to welcome us into his world in this eye-opening delve into the 12% spirit brand. Co-founded three years ago by childhood best friends Fabian Clark & Rohan Radhakrishnan, the Quarter range includes a 1…

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Ep 16: When Drinking is part of your Identity with Sober Dave 57:24

5M ago57:24

57:24

Welcome back to "The Big Drink Rethink," where we challenge popular notions about alcohol and explore how our drinking culture is changing and evolving. In this episode, your host, Anna Donaghey, is joined by David Wilson, also known as Sober Dave, who brings an incredible story of personal transformation from a life overshadowed by alcohol to one …

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Ep 15: Exploring Alcohol and Family: The Power of Storytelling 50:06

6M ago50:06

50:06

In this episode, Anna has the pleasure of speaking with Helen Jeffery, an incredibly talented writer, performer, director, and creative facilitator who uses the arts to challenge and provoke debate around our relationship with alcohol. Helen’s play, ‘Buckled’, explores navigating sobriety in a world that revolves around drinking. The play focuses o…

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