Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or t ...

Hosted by Deborah Solmor, a seasoned higher education general counsel, chief compliance officer and accomplished litigator. Deborah has spent the last 10 years supporting various colleges and universities. Each episode of EdUp Experience Legal will focus on trending higher education legal and regulatory topics. And she and her guests will discuss them without the use of LEGALESE. To the contrary, these episodes are designed to specially avoid legalese and make the legalEASY. Join us in leavi ...

Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on you ...