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Méditation guidée avec Hugo: Exercice du Lieu Sûr
Manage episode 411784171 series 3434750
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Take a couple of minutes to relax and detach with an EMDR (Eye Movement Desensitization and Reprocessing) activity. Whether you're seeking relief from stress, anxiety, or simply wish to unwind after a long day, this guided session offers a tranquil retreat for the mind and body.
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