Best York University Department Of Student Counselling Health And Well Being Schw Podcasts (2024)

1
Méditation guidée avec Hugo: Relaxation Musculaire Progressive 20:05

3M ago20:05

20:05

If you're feeling tense, this is the meditation for you. Progressive muscle relaxation involves tensing and relaxing different muscle groups to reduce tension and promote relaxation. It is a powerful tool to calm oneself and detach from stresses.By York University, Department of Student Counselling, Health and Well-Being (SCHW)

1
Méditation guidée avec Hugo: Exercice du Lieu Sûr 7:42

3M ago7:42

7:42

Take a couple of minutes to relax and detach with an EMDR (Eye Movement Desensitization and Reprocessing) activity. Whether you're seeking relief from stress, anxiety, or simply wish to unwind after a long day, this guided session offers a tranquil retreat for the mind and body.By York University, Department of Student Counselling, Health and Well-Being (SCHW)

1
Food for Your Wellness: The Feel Good University Eating and Living Cookbook 31:43

5M ago31:43

31:43

Meet Ashlyn Nguyen, York University Peer Health Educator and the Project Lead on an exciting new Cookbook for the York University Community called FUEL- Feel Good University Eating and Living. The main goal of this project is to create a cookbook that will be a valuable resource which provides proactive approaches to healthy eating which will enhan…

1
Mindful Moment: Find Your Calm with Scott Pope 6:09

5M ago6:09

6:09

In this Mindful Moment episode, we will go through a brief guided meditation to help destress and recenter yourself. Use it before a big presentation, test, or a difficult conversation. Focus on the present by focusing on your senses!By York University, Department of Student Counselling, Health and Well-Being (SCHW)

1
Mindful Moment: Mindful Breathing with Marcie Campbell 12:24

10M ago12:24

12:24

In this Mindful Moment episode, counsellor Marcie Campbell guides us through a breathing exercise that can help us find balance as we tackle our challenges.By York University, Department of Student Counselling, Health and Well-Being (SCHW)

1
Community 27:47

10M ago27:47

27:47

The university Experience isn’t just a degree—it’s also important to build your community. It can have a great impact towards your success as a university student by providing you with a valuable network of resources. Are you having difficulty making connections? Do you feel lonely on campus? Do you come to campus feeling a desire just to go backho…

1
Mindful Moment: Progressive Relaxation with Scott Pope 14:18

1+ y ago14:18

14:18

Progressive relaxation is a technique that has you tense and relaxes body parts from the feet up. We are going to pay attention to how it feels when you tense and relax. Your mind may wonder, and that is okay so long as you notice and refocus!By York University, Department of Student Counselling, Health and Well-Being (SCHW)

1
Stress 27:40

1+ y ago27:40

27:40

Student life means always being under pressure–but do you know that taking a moment to deal with your stress can make a huge impact on your academics and productivity? Have you ever found yourself reading and when you get to the bottom of the page you realize you haven’t taken anything in yet? Do you ever lose focus when you’re trying to finish an …

1
Coming soon: A well-being podcast for YU 1:50

1+ y ago1:50

1:50

We all know that University life is stressful and complex, but we can make it through the challenging times and build resiliency together if we make space for our well-being. Well-being is connected to everything we do. Well-being and YU is a new podcast produced by students for the York University Community and beyond. that connects well-being res…

Podcasts Worth a Listen

York University Department Of Student Counselling Health And Well Being Schw Podcasts

Podcasts Worth a Listen

1
Well-being and YU

York University, Department of Student Counselling, Health and Well-Being (SCHW)

1
Méditation guidée avec Hugo: Relaxation Musculaire Progressive 20:05

1
Méditation guidée avec Hugo: Exercice du Lieu Sûr 7:42

1
Food for Your Wellness: The Feel Good University Eating and Living Cookbook 31:43

1
Mindful Moment: Find Your Calm with Scott Pope 6:09

1
Mindful Moment: Mindful Breathing with Marcie Campbell 12:24

1
Community 27:47

1
Mindful Moment: Progressive Relaxation with Scott Pope 14:18

1
Stress 27:40

1
Coming soon: A well-being podcast for YU 1:50

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