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The Moment Before: An Actor's Warm-up Podcast

Department of Theatre - Michigan State University

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An on-going series of guided acting warm ups. Now mind, body and imagination-based warm-ups are only a click away! Dive into dynamic preparations for class, rehearsal or performance with these 5-15 minute audio guides. These quick yet thorough preparations provide you direct access to an acting, movement or voice coach, helping you launch from The Moment Before to your first moment on stage.
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A dynamic exploration of Laban's Eight Effort Actions, employing principles that integrate weight and time into invigorating activities. This episode will awaken senses, stretch imagination and leave listeners feeling rejuvenated, offering an innovative way to activate the body by embracing the power of movement.…
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Explore the emotional and boundary preparations required for intimacy choreography. Actors are led to protect their mental well-being while authentically portraying characters engaged in intense and intimate scenes, and guided to mark their boundaries through imaginary exploration.By Katherine Clemons
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Explore movement, empathy and intentions by connecting to your ancestral roots. This practice stems from enslaved African ancestors; it places strong emphasis on artists bringing their cultural backgrounds to the work, showing up with intention and advocating for a full range of one’s humanity.By Ural Grant
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This guided visualization is a magical way to warm up your body and mind for classroom or performance. Listeners will be led first on a journey through their own senses, then a journey through a spell-binding world. This exercise encourages playfulness, creativity and commitment to imagery as a tool to enliven one's performance.…
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This podcast is meant for you to explore, motivate, and challenge your imagination! As actors, one of our biggest assets is creating places, circumstances, objects, that do not exist with us in the moment. Specifically in improvisation, there is a lot of object work, and this exercise is going to explore how you can mime objects, food, and space th…
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In our day-to-day lives, we probably don’t spend a lot of time thinking about the texture of words, or the resonance of the sounds we make. In our acting work, however, these are important tools for transformation into characters from every walk of life. Play this episode whenever you’re looking for a low pressure exercise geared to invigorate your…
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During this exercise you will explore opening up or unlocking different places in your body where we as humans hold a lot of tension: Our hips and our Chest. As human beings it can be scary to be vulnerable, but this podcast will give actors physical tools to allow ourselves to be more open. Music: Garden Music by Kevin MacLeod.…
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In this exercise, we’ll be exploring three familiar Archetypes, to play with physical transformation and gesture. These larger than life characters create an instinctual response in us that inspires our choices as actors. All you need for this exercise is a small amount of space, a warmed-up body, and your imagination.…
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Music and sound can be wonderful entry points to character. Have you ever heard a song that instantly put you in a good mood? Has a sound ever made you feel like you were going to crawl out of your skin? Music and sound have the power to affect your mood, change your energy level, establish your environment, and impact your inner tempo. In this exe…
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By exploring animal form and behavior, and extracting the basic qualities and essence of an animal; you can build a character or multiple characters, that are distinct and specific. This tool gives you something practical to follow and encourages you to physically engage your body. It’s not about finding the perfect shape, or form, but about playin…
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The Michael Chekhov exercise often called "Stick, Ball, Veil" gives an actor the opportunity to explore physical transformation for a particular character using the self-created version of an object: either a stick, ball, or veil. This exploration will build imagination, inspire physicality, and engage the characters center of energy. It’s recommen…
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People. We’re a jumble of needs, wants, complaints, neuroses and opinions. Part of the fun of being an actor is making specific choices about a character’s background and worldview that may exist outside of the text. On this episode, we’ll go beyond given circumstances, and explore questions that will help awaken your imagination, and bring an arse…
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This exercise serves as a practical way of radiating your energy to communicate intent and action by awakening, and then utilizing, an imaginary form or body called your “Phantom Body”. This technique allows you to direct or focus energy, and react to or influence your scene partner without needing to do large physical movements or change blocking …
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These episodes are about Preparing more specific techniques, or Special Skills. At times, performers may require a particular emphasis during a warm up, and this season will create the opportunity to explore focused topics. The following warmups will get you ready for concentrated storytelling techniques such as combat or staged intimacy, working w…
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These episodes are built to help the actor Find Closure. As performers, it is important to have techniques for not only warming up, but cooling down. This season will provide pathways to release emotional and mental tension post rehearsal or performance, and help to create metaphorical “bookends” to separate real life from your artistic practice. O…
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