THE REBIRTH OF CLASSIC HIP HOP & R&B !!!!
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An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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As more and more organizations continue to adopt low code as a standard practice for solution development, information technology professionals find themselves learning new skills, translating professional development skills into low code tools and implementing governance and service management strategies. Learn from Microsoft MVPs, Microsoft Product team members, and Microsoft Power Platform users how they approached building solutions using Microsoft Power Platform.
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Shane Harges brings his comedy chops to the podcasting world co-hosted by his sister-brother, Taylor Lea! Join them as they find the funny in every day life.
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Mitch Albom is an award-winning sports columnist with “The Detroit Free Press,“ an Emmy Award-winning television commentator, and a professional musician. Albom is also a best-selling author of several books, including “Tuesdays with Morrie” and “The Five People You Meet in Heaven.“ Additionally, Albom has founded eight charities, many in the metropolitan Detroit area, such as Detroit Dream Scholars, A Time To Help, and S.A.Y Detroit. Since 1996, Albom has been a WJR staple, making "The Mitc ...
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We all know that insurance companies don't love to pay large claims!Join Taylor Grant, everyone's favorite Public Insurance Adjuster, as he shares the most hilarious and absurd denials of property insurance claims adjusting.Uncover the lessons learned and what you can do to avoid being a victim of the insurance company's unscrupulous tactics.If your property claim has been denied, or you just want to hear hilarious stories, listen to the Denial of the Day Podcast where we’re fighting for the ...
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Maggie Smith, Gavin Creel & Megalopolis with Michaela Jaé Rodriguez
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Ira and Louis discuss Francis Ford Coppola's expensive box office flop Megalopolis, Monsters: The Lyle and Erik Menendez Story, Ellen's Netflix special, and the deaths of Maggie Smith, Gavin Creel, Kris Kristofferson, and Drake Hogestyn. Michael Jaé Rodriguez joins to discuss her new album 33, her love of Mortal Kombat and X-Men, and more. Subscrib…
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Episode 63: Custom agents in Microsoft Copilot (w/ Jeremy Thake)
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NOTE: This episode was recorded prior to the September 16th moment when Microsoft rebranded copilots to agents. Jeremy Thake joins the LCA crew to talk about extensibility in Microsoft Copilot. What does this mean for pro code developers using Visual Studio Code and makers using Microsoft Copilot Studio? What is the difference with Graph connectors…
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Red Wings Head Coach Derek Lalonde on Pre-Season Start
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September 25, 2024 | Detroit Red Wings Head Coach Derek Lalonde joins the Albom Crew to talk about the Red Wings start of the Pre-Season and the upcoming season.By Curtis Paul
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Jim Leyland on The Tigers Post-Season Run
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September 25, 2024 | Former Tigers Manager joins Mitch and the Crew to talk about the Tigers run to the post-season and their chances going forward.By Curtis Paul
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September 24, 2024 | Parker Meadows joins the show shortly after a big Tigers Win Tuesday afternoon.By Curtis Paul
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Survivor, Katy Perry, The Substance with Jon Lovett
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Ira and Louis discuss Katy Perry’s new album 143, the shocking new Demi Moore film The Substance, Janet Jackson and Chappell Roan’s political commentary, Erewhon smoothies, and more. Plus, Jon Lovett joins to discuss his all too brief tenure on the new season of Survivor. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, an…
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Episode 62: Extensibility in Copilot agents (w/ Sabin Nair and Nathan Helgren)
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Microsoft Copilot has some amazing extensibility features and great customizations to take your agents further. Find out from the brains of the operation, Sabin Nair and Nathan Helgren, both from the Microsoft Dataverse team, as they talk to us about what does it mean to connect to third-party sources, how you can customize your agents with connect…
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Alex Anzalone Joins After Detroit's Big Win in Arizona!
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September 23, 2024 | Alex Anzalone joins Mitch and the crew every Monday to recap the Lions previous game. This week Alex joins after the Lions game against the Arizona Cardinals, a 20-13 victory.By Curtis Paul
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Ira and Louis discuss the Emmys, Louis’ unfortunate Emmy loss, and the debate over The Bear being a comedy. Mackenzie Davis joins to discuss her new film Speak No Evil and why she’s obsessed with Bachelor Nation and Real Housewives. Plus: Trump’s Taylor Swift hate tweets, Diddy’s arrest, Tate McCrae’s new single, fall pop music, and Pharrell’s diss…
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Ep 619 lifting living never stop the dreaming with Krista Ford
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Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journ…
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Episode 61: Peak Performance (w/ Austin Laugesen)
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Microsoft Power Apps allows makers to rapidly build and deploy applications to help organizations modernize their business processes. But how do makers and admins ensure that their applications run efficiently and provide a great experience? We have Austin Laugesen, Principal Program Manager at Microsoft join us to discuss the ways that the Power P…
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Ira and Louis discuss the 40th annual VMAs including Chappell Roan, Sabrina Carpenter, Taylor Swift, Megan thee Stallion, Katy Perry, Shawn Mendes, and more.By Keep It!
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Ep 618 Riding that kiddie coaster to Ronnie Boy Land with Ronnie Boy
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This week on Flows4U, we're bringing the good vibes with the one and only Ronnie Boy, the Filipino-American kids' musician who's taking over both the TV screen and the internet! 🎸🎶 Known for his catchy tunes and larger-than-life personality, Ronnie Boy's music has kids (and parents!) dancing across the globe. In this episode, we'll chat about his j…
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Beetlejuice Beetlejuice & EGOTs with Ms. Pat
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This week Ira and Louis dive into Beetlejuice Beetlejuice, James Earl Jones's epic career, new EGOT winners Benj Pasek and Justin Paul, old EGOT winners who maybe shouldn't be, The Secret Lives of Mormon Wives, The Perfect Couple, and Ryan Seacrest's turn on Wheel of Fortune. Ms. Pat also joins to discuss her Emmy-nominated series The Ms. Pat Show.…
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Episode 60: What's New in ALM? (w/ Casey Burke)
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Pipelines in Microsoft Power Platform has had a slew of new features released and we got the best person to tell us all about them! Casey Burke joins the podcast to talk about how Application Lifecycle Management is shaping up in Power Platform, how organizations should apply ALM, and what is the future of ALM.…
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Alex Anzalone After The Lions Week 1 Win!
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Sept. 9, 2024 | Alex Anzalone joins Mitch and the crew to talk about the Lions week 1 win over the Los Angeles Rams.By Curtis Paul
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EP 617 Storms Don't Last Bambi's Journey with Bambi Lynn
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Bambi’s journey from a 7th-grade writing encouragement to a life dedicated to sharing stories of hope and resilience is nothing short of extraordinary. With two published books under her belt and many more to come, she’s on a mission to change lives one conversation at a time. In this episode, we’ll chat about her life, her passion for people, and …
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Episode 59: The Shaping of Power Apps Studio (w/ Clay Wesener)
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Microsoft Build provided a slew of news announcements for product and feature improvements. Some of the coolest features announced were in Microsoft Power Apps Studio. Luckily, we got the man with the plan, Clay Wesener, Partner Group Product Manager, at Microsoft to tell us all about what the features are, why organizations should care, and how to…
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The Many Voices Of Banana Boy with Brian Grace
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Send Studio Toot 'n Scoot a Text Message! What do near-death sledding, a banana-obsessed guest, and performing in "A Christmas Carol: The Musical" have in common? They all feature in our latest episode of the Laugh Until You Fart podcast! Taylor Lee, the born-again virgin, and Casey Sue, the former okayest co-host, are back and better than ever. Wi…
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Short n’ Sweet Album Review & Bennifer Divorce with Hannah Berner
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1:20:32
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Ira and Louis discuss the addictive new Sabrina Carpenter album, Bennifer’s divorce, Beyoncé rumors at the DNC, Pop Star Academy, and the return of What Not to Wear’s Stacy London and Clinton Kelly. Hannah Berner joins to discuss her standup special We Ride at Dawn, the upcoming Giggly Squad book, and more. Subscribe to Keep It on YouTube to catch …
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EP 616 Relationships and Hip-hop with Wade Simmons
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This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade’s unique blend of vocations—bringing stories to life while guiding others through life’s final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming tab…
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Episode 58: Your Data and AI Strategy (w/ Robert Bruckner)
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Get ready to elevate your AI game! Your AI experience is only as good as your data, and with Microsoft Dataverse, it gets a whole lot better! What do we mean by ‘a whole lot better’? We’ve got Robert Bruckner, CTO and VP of Microsoft Dataverse, here to break it all down. If you’re eager to supercharge your organization’s success with generative AI,…
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Alex Anzalone Joins To Preview The Lions Upcoming Season
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August 22, 2024 | Alex Anzalone joins Mitch and the crew for his weekly conversation. This week they review the preseason and preview the upcoming season for the Detroit Lions.By Curtis Paul
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Hollywood Power Couples with Bowen Yang
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Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
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Episode 57: What is Project "Sophia" (w/ Julie Strauss)
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You may have heard the term 'Project Sophia' before or maybe not yet, but this amazing new business application technology from Microsoft is going to be a game changer for organizations. Julie Strauss, VP of Project Sophia joins the podcast to tell us how Project Sophia is going to take your data and knowledge further and deliver insights to move f…
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Au Revoir, Paris Games with Michelle Collins and Billy Magnussen
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Humble Emmy-nominee Louis Virtel is joined by guest co-host Michelle Collins to wade through a week’s worth of pop culture drama, including Quentin Tarantino shading George Clooney, Olympic gymnast Jordan Chiles losing her bronze medal, Pat Sajak returning for Celebrity Wheel of Fortune, the alleged feud embroiling the box-office hit It Ends With U…
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EP 615 Global Laughs & peanut butter pies with Deece Casillas
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This week on Flows4U, we’re freestyling with Deece Casillas, a Latino comedian who’s taken his act across the globe, from America to Belize. With appearances on Amazon Prime, Apple TV, and Tubi, Deece's sharp wit and relatable humor have earned him the title of Northwest's Best Comic five years running. We’ll dive into his journey, from writing for…
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ep 614 Thoughtcrimes and Freestyle Rhymes with Produkt and Cody Miles
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Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, …
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Episode 56: The Catalog Your Company Needs (w/ Derek Kwan)
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In this episode, Derek Kwan joins us as we dive deep into the innovative catalog feature in Power Platform. Join us as we explore how this powerful tool is revolutionizing the way organizations manage and distribute approved artifacts such as apps, flows, and bots. We'll discuss how the catalog enables makers to access reusable components right whe…
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Scott Harris Joins The Crew To Talk About The State of The Tigers!
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8-12-24 - Detroit Tigers President of Baseball Operations Scott Harris joins Mitch Albom and the crew to talk about the Tigers Season so far and what is next for the Tigers.By Curtis Paul
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The Olympics with Cate Blanchett and Joel Kim Booster
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This week, Louis is joined by guest co-host Joel Kim Booster to discuss the most viral Olympic moments, from Simone Biles bowing to Rebecca Andrade to French pole vaulter Anthony Ammirati getting beat by his own bulge. Then Louis interviews the one and only Cate Blanchett about her new film Borderlands, prompting a discussion on Cate's unforgettabl…
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Episode 55: Oh Buddy, Prompt Buddy (w/ Erik Olsson and Stuart Ridout)
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Copilot can respond with some fantastic answers to your questions, but sometimes the hardest part is asking the right questions. Well, this is where Erik Olsson and Stuart Ridout, the creators of Prompt Buddy come in to help you (and the rest of the hosts, let's be honest) build the best prompts to get the most out of Copilot. Join us as Erik and S…
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ep 613 Singing and learning and other fun things with Marsha of Marsha and the Positrons
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Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha’s indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you’re a parent, teacher, or just a kid at heart, this one’s for you. Tune in …
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Olympics, Celine Dion, Deadpool & Wolverine, MCU, Presumed Innocent with Zosia Mamet
1:30:59
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Ira and Louis discuss The Olympics Opening Ceremony, the return of Celine Dion, Deadpool & Wolverine, Presumed Innocent, Kamala on Drag Race, “weird” Republicans, and Robert Downey Jr. as Doctor Doom. Zosia Mamet joins to discuss her new series The Decameron, lasting memories of Girls, and more. Subscribe to Keep It on YouTube to catch full episode…
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Episode 54: Thoughts from the Field (w/ John Landgrave and Chris Simmons)
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We often get asked how newly announced features are received in the real world. How are they being used, what are the improvements that are needed, and how much does John Landgrave love the work that marketing is doing for him and his peers? In this post-Build episode, Principal Technical Specialists John Landgrave and Chris Simmons join us to disc…
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Kamala Harris, Glen Powell, Twisters, BRAT Summer with Drew Afualo
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Ira and Louis discuss the influx of Kamala Harris memes, Twisters and the rise of Glen Powell, MaXXXine, Presumed Innocent, Bob Newhart, and the return of Big Brother. Drew Afualo joins to discuss meeting Chappell Roan and Beyoncé, why men on the internet suck, and her new memoir Loud. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
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Episode 53: Getting Your Approval (w/ Grant Archibald)
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Still waiting on approval for something? Sounds like that process needs to be digitized. Check out this episode where Grant Archibald, Sr. Program Manager at Microsoft walks us through the business approval kit for Microsoft Power Platform. What it is, why you need it, and what it enables your organization to do once deployed. It must be a summer c…
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Episode 52: Prompts and Knowledge (w/ Gwen Bego)
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Microsoft Copilot Studio provides so many amazing features to help bring generative AI into your applications. Sometimes it feels like we've only scratched the surface of what we can do, but Gwen Bego, GPM Power Automate/AI Builder at Microsoft, joins the podcast to talk to us about prompt plugins, adding knowledge to your copilots, and what that m…
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Ira and Louis discuss the 2024 Emmy nominations in a bonus pod. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcastBy Keep It!
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ep 612 Resilience Riffs with Dr. Lynda Namey
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Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you’re navigating life’s storms or simply seek…
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Katy Perry, Gracie Abrams, Shelley Duvall, Richard Simmons, Shannen Doherty, Dr. Ruth
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Ira and Louis dive into the week’s major celebrity deaths from Shelley Duvall to Richard Simmons to Dr. Ruth to Shannen Doherty to Trump’s ear, Katy Perry’s messy new single Woman’s World, Faye Dunaway’s HBO doc Faye, and whether Gen Z knows who JJ Abrams is. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other commu…
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July 16, 2024 ~ Marie Osborne talks with Amazon Spokesperson Paula Morrison about what you'll find during Amazon Prime Days and how you can use Amazon Prime Days to shop from local vendors!By Curtis Paul
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Karen Newman Reacts to Ingrid Andress' National Anthem Fail
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July 16, 2024 ~ Marie Osbourne talks to former Detroit Red Wings national anthem singer Karen Newman about her reaction to the widely-panned national anthem performance by country singer Ingrid Andress at the Home Run Derby game, who admitted singing the song while drunk. Newman also reflected on her 30-plus year career singing for the Red Wings. P…
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7-11-24: Actor and die-hard Detroit Tigers fan JK Simmons joins Mitch and the crew to discuss the team and his next on-screen role.By Curtis Paul
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Derek Blasberg, Megan the Stallion, Camila Cabello, Love Island USA, The Mole, I Kissed a Boy with Rashida Jones
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Ira and Louis discuss reality dating shows Love Island USA and I Kissed a Boy, the return of The Mole, Megan thee Stallion and Camila Cabello's new albums, Derek Blasberg's alleged Hamptons diarrhea, Jon Corbett's hatred of acting, and Emma Roberts' nepo baby opinions. Plus, Rashida Jones joins to discuss her new Apple TV+ series Sunny, her fave Qu…
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7-8-24: Bernie Smilovitz is in-studio with Mitch to revive their old segment "Point-Counterpoint" on the topic of Bronny James.By Curtis Paul
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Episode 51: Adoption and Innovation (w/ Alan Chai)
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How can customers spark adoption and innovation in their organizations? Alan Chai joins the podcast to share his inspirational and insightful story of how he utilized Microsoft Power Platform to change his organization, innovate applications, deliver business outcomes quickly, and grow adoption. TBy Microsoft
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7-2-24: Long-time sportscaster Bernie Smilovitz joins the show to discuss his on-air retirement at WDIV and his future.By Curtis Paul
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7-2-24: Country Music Star Clint Black joins Mitch and the crew to discuss his upcoming show in Detroit.By Curtis Paul
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7-2-24: Cavnue CEO and co-founder Tyler Duvall joins the show to discuss the completion of Michigan's first smart highway.By Curtis Paul
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