Podcast for Lifespan Psychology Students
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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The world fell in love with the Stills in 2014 as they watched the family courageously beat a stage 4 childhood cancer diagnosis. Devon, a former NFL player, and his wife, Asha have built a strong and loyal community on social media because of their undeniable love, authenticity, and humor. Today, Devon is a UPENN-trained positive psychology practitioner. He specializes in dyadic relationships, including romantic relationships and parenting. Asha is a certified relationship coach specializin ...
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What happens when running meets art and environmental activism? Answer: The Salmon Runfrom Ultra to 5km
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The Salmon Run (now in its third year), gives runners from Ultra to 5km and non runners the chance to express their care for this fascinating and seriously endangered keystone species, by getting involved in a running ritual, which takes people on the salmon's migratory river journey over 50 miles from sea to spawning ground and in doing so, connec…
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Finding Love Again | Ray Singleton & Lexus Wilson
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Many of you may know Ray, as he became an internet sensation when a video of him singing to his late wife, Roslyn, went viral. Roslyn was fighting a tough battle against an aggressive form of brain cancer called glioblastoma, and Ray’s love and support through it all was nothing short of inspiring. Their story was both uplifting and heartbreaking—i…
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In this episode, Devon and Asha tackle a deeply personal listener question. A woman, struggling with the pain of discovering her partner's infidelity while she was pregnant. She wants to save her relationship, but doesn't know if it's possible. The Stills also take a sentimental journey down their own memory lane. Recently celebrating eight years o…
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Shame: The Silent Killer of Relationships
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In this episode, we discuss the subtle yet powerful ways shame can permeate and influence the dynamics of a marriage. Drawing from both personal experiences and research, we uncover how shame manifests within the context of marriage, often operating beneath the surface yet profoundly impacting communication, trust, and intimacy. From societal expec…
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In this episode, we discuss the delicate journey couples embark on to mend their marriage after the devastation of an affair. Join us as we explore the three crucial phases of healing, from the initial shock and pain to rebuilding trust and intimacy. We offer practical strategies and compassionate guidance for couples navigating this challenging te…
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This episode tackles the often overlooked issue of rivalry within relationships and guides you towards fostering true partnership. Are you inadvertently creating competition with your partner rather than building a unified front? Don't let competition undermine your connection. Subscribe for more episodes loaded with relationship advice aimed at he…
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Transform Conflicts into Connections with Your Spouse
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Transform your conflicts into deeper connections with your spouse today! In this empowering episode of the Real Relationship Podcast, Asha and Devon dive into the heart of conflict in marriage, debunking myths and shedding light on the truth that, yes, all couples argue, but it's how you navigate those disputes that can turn disagreements into oppo…
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From Wild Child to World Champion: David Sharpe, Enigma on the Track
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There's nothing conventional about David Sharpe, former world 800m junior champion, European outdoor silver medallist and European indoor 800m champion. Ceri talks to Sharpey about his athletics career, his wild side and undiagnosed ADHD and also interviews the author of a new biography on Sharpey, Brian Gardner. Interview with Brian Gardner to 16:…
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In this thought-provoking episode, we dive deep into the age-old question: Are matches for relationships made in heaven, or do they require hard work and dedication? Join us as we explore the contrasting perspectives, unraveling the myths surrounding romantic connections. Drawing from personal experiences and psychological research, we challenge th…
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Join us as we delve into the importance of building emotional connections in relationships through the power of recognizing and responding to bids for connection. Relationships thrive on the small moments, the seemingly mundane interactions that carry the potential to deepen intimacy and understanding. Discover how these subtle gestures, expression…
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What makes a good outdoors educator and what changes are needed in the face of climate change, mass disconnection with nature and barriers to access in the countryside? Ceri speaks to educator, expedition leader and soon-to-be author Emma LinfordBy @IAmTheHow
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Unlock the secrets to a thriving marriage through the power of friendship. Dive deep into the conversation with Asha and Devon Still as they share their journey and insights on building a relationship foundation based on genuine understanding and respect. Discover how taking the time to truly know your partner beyond surface-level interactions can …
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Recognizing that breakthroughs are not just about overcoming obstacles but also about rediscovering the love and partnership that initially brought them together. This episode aims to reassure and empower couples, reminding them that it's never too late to embark on a journey of rediscovery and renewal.…
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Creating Successful Blended Families with Ron Deal
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This episode isn't just another discussion; it's a transformative journey featuring insights from Ron Deal, author of "The Smart Stepfamily Marriage," who brings decades of expertise to the table. Whether you're a stepparent, a biological parent, or a co-parent, this episode addresses the hard-hitting challenges blended families face—from managing …
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The fear of marriage, often referred to as gamophobia, is a complex phenomenon with various contributing factors. People may experience anxiety or hesitation about marriage for a multitude of reasons, and individual experiences vary. In this episode, we discuss some common factors that can contribute to the fear of marriage and how to overcome them…
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In this episode. we dive deep into the world of dating and the surprising ways in which our unrealistic dating lists can become obstacles on the path to finding true love. We'll explore how society's expectations, pop culture, and personal desires shape the checklists we bring to the dating game. Discover your marriage score here ----- www.marriage…
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In this podcast episode, we delve into the profound importance of cultivating a deep and lasting friendship within your marriage. Love is undoubtedly a crucial foundation, but the sustaining power of friendship often goes underestimated. Discover practical tips on how to nurture a deeper friendship that stands the test of time. Whether you're alrea…
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Right to Roam Instigator and founder of the Stars Are For Everyone, Lewis Winks talks to Ceri about the Darwall case, creating a Right to Roam which is more like Scotland's and seeking to influence the political narrative.By @IAmTheHow
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Today, we're delving into a topic that many of us might be familiar with but often overlook or underestimate – the concept of a "work spouse." It sounds harmless, even endearing, but beneath the surface, there are hidden dangers that can have far-reaching consequences for your marriage.By Devon & Asha Still
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Balance at Home: The Crucial Link Between Household Duties and Marital Satisfaction
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In this episode, we delve into the often underestimated yet critical impact that the division of household duties has on the satisfaction and longevity of marriages. Join us as we explore real-life stories, and research findings that shed light on how the equitable distribution of chores can be a powerful catalyst for marital harmony or discord. Di…
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By Devon & Asha Still
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In this episode, we dive deep into the emotionally charged debate surrounding the question: Should divorce be a legitimate option within the institution of marriage? Join us as we navigate the complex web of perspectives, values, and societal norms that shape our understanding of this topic. CHECKOUT OUR REAL LOVE COLLECTION MERCH www.reallovecolle…
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What's up Real Ones! We've been gone for a couple of weeks, but we are back discussing some of the topics, or should we say lies, about relationships being discussed online. This should be interesting! CHECKOUT OUR REAL LOVE COLLECTION MERCH www.reallovecollection.com SUBSCRIBE TO OUR PODCAST Apple: https://shorturl.at/bfJKX Spotify: https://shortu…
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Global expedition leader Mark Hannaford, whose expeditions have trained the Ukrainian SAS and helped Syrian refugees, among many others worldwide, talks to Wild Running about what the Darwall ruling will mean for future generations, if it is lost.By @IAmTheHow
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In this episode, we discuss the importance of feeling valued and adding value to relationships. Through real-life examples and research, you will uncover the secrets to fostering a deep sense of significance and belonging in your relationship. Don't miss this transformative episode that will inspire you to prioritize 'mattering' as a cornerstone of…
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In this episode, we discuss the complexities of dating in today's digital age. Join us as we explore the many factors contributing to the challenges and frustrations a lot of individuals face when searching for love and companionship. From the influence of technology and changing social dynamics to the pressures of self-presentation and unrealistic…
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In today's episode, we review and answer the top 3 most Googled relationship questions. ★☆SUBSCRIBE TO OUR PODCAST NOW Apple: https://shorturl.at/bfJKX Spotify: https://shorturl.at/fmvxT ★☆ SUBSCRIBE TO OUR YOUTUBE CHANNEL NOW https://shorturl.at/ioM46 ★☆ CONNECT WITH THE STILLS ON SOCIAL MEDIA Instagram: https://www.instagram.com/realationshipspod…
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In today's episode, we tackle a common challenge many couples face: finding couple friends. We explore the reasons why it can be difficult, share personal experiences, and provide practical tips for overcoming this hurdle. Join us as we discuss the complexities of building and maintaining friendships as a couple. ★☆SUBSCRIBE TO OUR PODCAST NOW Appl…
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Jo Meek, sometime Wild Running Guide, and ultra icon, talks about taking on (and winning) the Cape Wrath multi day ultra.By @IAmTheHow
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In this enlightening episode, we talk to "America's Intimacy Expert" Dr. Viviana Coles about the often challenging and sensitive topic of overcoming a sexless marriage. We explore the underlying causes, potential solutions, and empowering strategies to rebuild intimacy and restore the spark in your relationship. Dr. Coles brings over 20 years of kn…
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Discover the damaging effects of keeping score in your marriage in this episode. We discuss the negative impact of tallying up wins and losses, and how it can erode trust, communication, and intimacy between partners. Gain a fresh perspective on why it's crucial to let go of the scoreboard mentality and embrace a more collaborative approach to reso…
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What's up Real Ones! In this episode we delve into the profound impact that trauma can have on one's perspective toward love and discuss the connection between past wounds and present-day experiences. We also discuss our thoughts on the Derrick Jackson scandal. Tune in now!By Devon & Asha Still
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We are celebrating our 7 year anniversary! Tune in to discover the ultimate guide to overcoming the infamous "7-year itch" in marriage. From effective communication techniques to reigniting intimacy, we explore proven strategies and expert insights that pave the way for a strong and healthy lifelong partnership. Join us on this transformative journ…
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What's Up Real Ones?! In this week's episode, we decided to get "Real" and share our experiences on how facing and overcoming trials in our relationship ultimately shifted our perspectives on what it means to make sacrifices in your marriage. This conversation leads us to "Is there an I in We?" Visit: www.realationshipspodcast.com Watch the full ep…
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What's Up Real Ones?! In this week's episode, we got a chance to sit down and discuss all things finance with Rasmey personality, Jade Warshaw. Listen as she shares her story of how she was able to pay off almost half a million dollars worth of debt and become debt free. She now coaches others alongside her husband to help them get out of debt and …
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What's Up Real Ones!? Do you and your spouse get tested for STD's? In this episode we discuss a multitude of things from testing while married, giving the ring back if you call off your proposal and if you prefer for your partner to have a clear vision or solid values? Visit: www.realationshipspodcast.com Follow us on Instagram, TikTok, and Faceboo…
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Visit: www.realationshipspodcast.com Follow us on Instagram, TikTok, and Facebook: Realationshipspodcast If you enjoyed this episode, please like and leave a review!By Devon & Asha Still
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What's Up Real Ones?! In this week's episode we wanted to unpack a clip we saw on social media that stated "dating is practicing for divorce". This definitely caught our attention and opened our eyes to see that maybe our habits formed in previous relationships can determine if we stay married or get divorced. Visit: www.realationshipspodcast.com W…
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What's Up Real Ones ?! Have you ever fallen victim to your partner giving you an ultimatum? In this episode, we unpack the dangers of demanding your partner to make a decision in your relationship and how doing so can ultimately lead to the demise of your relationship. Visit: www.realationshipspodcast.com Watch the full episode: https://youtu.be/gZ…
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What's Up Real Ones?! After a controversial week of trending topics on social media, we decided to discuss The Culture's impact on relationships in today's society and share our thoughts on the matter. Visit: www.realationshipspodcast.com Watch the full episode: https://youtu.be/hyyCRXPCjoI Follow us on Instagram, TikTok, and Facebook: Realationshi…
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What's Up Real Ones! We're Back!!! In this episode, we wanted to unpack the trauma baggage many of us unknowingly carry throughout life. We decided to share our personal stories of how childhood trauma showed up in our relationship as adults. And discuss how you can identify if you are suffering from past trauma in your current relationship. Visit:…
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We preview the notorious (and popular) Grizzly trail race by interviewing race organisers Steve Haines and Andy West: the best and arguably, the toughest, mixed terrain running event in the South West.By @IAmTheHow
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What's Up Real Ones! In this episode, we wanted to be extremely vulnerable and share a personal dark time that unfortunately so many people face. We hope that this episode will bring light to someone facing a dark time. And help them to see things can get better after the storm. Visit: www.realationshipspodcast.com Watch the full episode: https://y…
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What's Up Real Ones! After the recent news of several celeb couples announcing their divorce this week, we decided to have an open discussion on our thoughts on divorce. And how we were able to navigate our relationship through the storms we endured to avoid having to file for divorce. Visit: www.realationshipspodcast.com Watch the full episode:htt…
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What's Up Real Ones! After seeing a discussion on social media and hearing so many people having a negative perception of marriage, we thought it was critical to discuss the benefits of marriage in today's society and how you can potentially alter your opinion on marriage for the better!
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What's Up Real Ones! After seeing a post on social media about couples sleeping in separate rooms we wanted to dive deeper into the topic and determine if sleeping separately from your spouse contributes to marital/relationship dissatisfaction or satisfaction. We were surprised by our findings and think you all will be too!…
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What's Up Real Ones! In this episode, we wanted to unpack what emotional availability looks like in a relationship. Why do some individuals seem emotionally unavailable? And things you can do if you or your partner is having a difficult time being emotionally available.By Devon & Asha Still
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What's Up Real Ones! This topic got rather heated in the comment section when we posted an article we came across on social media, that discussed the decrease in opportunities for men to date due to the rise of higher expectations of women. So, we decided to break down the article and research we came across and dive deep into why this controversia…
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Get in the zone: zone training the slow way.
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Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.By @IAmTheHow
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What's Up Real Ones! In this episode, we want to go back to the basics and discuss sex values. Most of us have a clear understanding of our values in life but have you ever asked yourself or your partner what are your sex values? We decided to share our take on the conversation that can be uncomfortable for some while sharing key questions to ask y…
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