Could the financial maneuvers of a notorious terror organization be more intertwined with global well-being than we ever imagined? Let;s explore and shed light on the clandestine operations of Hamas, as revealed by a New York Times exposé and previously tracked with vigilance by the Mossad. In our season finale, I, Di Katz-Sachar, take you beyond t…

Discover the secrets to unlocking your full potential with Dr. Jeremy Koenig's insights into the world of personalized health and genomics. As a vanguard in the field, he bridges the gap between DNA and peak performance, offering invaluable guidance for both elite athletes and everyday individuals. Together, we traverse the landscape of DNA as a Se…

Ready to be moved by a tale of survival, transformation, and empowerment? Join us for a candid chat with Anju Kumari, a woman who remarkably turned the agony of domestic violence into a force for change. In a raw and inspiring narrative, Anju offers us a peek into the stark realities of domestic violence and its underestimated impact on the human b…

Get ready to challenge your perceptions as we sit down with Shahar Cohen, a comedy content creator known for his hilarious America vs Israel videos. In an episode that's as enlightening as it is compelling, Shahar reveals the intricate complexities of being gay, Jewish, and Israeli amidst the tumultuous backdrop of the Hamas-Israel War. We dissect …

Let's unravel the transformative power of art in navigating conflict. I had the pleasure to sit with Merav Shacham, an accomplished promo designer, director, and the brain behind Bananamoon Design and Animation Studio. We were drawn into an intimate conversation about her journey as a female artist in the turmoil of the Israel Hamas. Merav shares h…

Meet Hagar Wertheim, an acclaimed Israeli artist, illustrator, and animator, who has found an extraordinary way to voice her experiences and perspective amidst the ongoing conflict in Israel. This episode is a unique blend of artistry, conflict, and resilience, all interwoven through the lens of Wertheim's life and work. Our conversation starts wit…

Join us for an enlightening conversation with the multi-talented Vered Moshkovski, who is not only a captivating singer-songwriter but also a lawyer, a professor, a mother, and a resilient soul battling with a genetic condition affecting her vision. Vered's story is an inspiring tale of navigating through personal and collective conflicts while wor…

Imagine being an artist, a mother, and a peace advocate in a land embroiled in conflict. In a time when your husband is serving in the reserves, and where political turmoil is a part of daily life. That is the reality for our guest today, the inspiring Kaley Halperin. She uses her gifts as a singer-songwriter and spiritual leader to navigate throug…

We've embarked on an inspiring journey with the rising singer-songwriter, Naama Guggenheim, as she navigates life amidst the Israeli-Hamas conflict. Naama, in her candid charm, opens up about her unique path of resilience; from her roots to her rise, and the impactful incident of October 7th, 2023, that left a profound mark on her, like many others…

Ever wonder which training method is superior - bodyweight or free weights? Desperate to know the facts behind this age-old debate? You're in luck! Tune into this episode of Bodyholic with Di, to unravel the truth. In this invigorating discussion, we don't just compare the two methods but dig deeper into the unique benefits and drawbacks of each. W…

Have you ever thought about the power of unity and resilience in the face of adversity? This episode, we're joined by the remarkable Oded Rahav. He's not just a long-distance swimmer but also an environmentalist passionately fighting against the severe shrinking of the Dead Sea. His organization, the Dead Sea Guardians, is a testament to his dedica…

***This episode was recorded from Israel in the midst of the Swords of Iron War against Hamas - Hamas slaughtered 1300 people in Israel of different religions 9 Days Prior to recording the podcast*** Ever faced a moment so challenging it seemed to leave imprints on your soul? We have, and we believe that it's time we talked about it. Join us for an…

How can we enhance emotional intelligence, develop empathy in our kids, and manage childhood anxiety in the digital age? Join us as we unravel these critical questions with our inspiring guest, Dr. Stephanie Bathurst, a licensed clinical marriage and family therapist and a board-certified clinical sexologist. Dr. Bathurst's enlightening perspective…

Are you ready to unlock a new path to wellness and fulfillment? In this journey on Bodyholic with Di, we'll be unwrapping the ancient wisdom and modern practices of mindfulness. From its history to its power in today's fast-paced world, we'll explore the many ways mindfulness can help improve mental, emotional, and physical well-being. We'll discus…

What if we told you that over 40-45% of children on the autism spectrum encounter some form of feeding selectivity? That's an astonishing fact and one that our esteemed guest, Dr. Pranali Hoyle, a board-certified behavior analyst, unpacks in great detail in our enlightening conversation. We delve into the often misunderstood realm of feeding and ea…

Can you imagine reclaiming your life from the clutches of multiple sclerosis? Our guest for today's episode, Parmjit Kaur, did just that through an innovative treatment known as HSCT (hematopoietic stem cell transplantation). As an entrepreneur and executive vice president at PMI Southern Nevada chapter, Parmjit bravely combatted MS, and her inspir…

Uncover the secrets of your DNA with us! This episode unravels the mysteries of the Biosynergy DNA kit, and me... with our special guest, Daniel Herman, the founder of Biosynergy. We'll be revealing my personal results, live, helping you understand the potential of DNA testing for your health and fitness journey. We dive into the thick of things, e…

Join us as we venture into the captivating realm of neurorehabilitation with our esteemed guest, Karl Sterling, a leading neurorehabilitation specialist and NASM master trainer. Journey with us as we tackle the fascinating concept of bottom-up training, shedding light on the crucial role of the skin on the soles of our feet. This densely populated …

If you've ever wondered about the misconceptions surrounding nutrition, this episode is a must-listen. Our guest, registered dietitian and NutRatio founder, Omri Porat, spills the beans on some dangerously misleading myths about nutrition. His insights are not just informative but empowering, as he underscores how his groundbreaking software aids d…

Sarah Wali has dedicated her life to the intersection of entrepreneurship, science and social impact. With a Masters's Degree in Molecular Biotechnology, she is one of the Co-Founders of BugSense Diagnostics. From the early stages of the project, together with her team, Sarah played a pivotal role in shaping the concept of the BugSense test for det…

Today we have the second appearance of the clinical dietitian and microbiome scientist, Ayelet Gur Arie. This episode is complex - we touch on the connection between our weight and microbiome - tools we need in order to support our gut health and how we can support our children’s gut health, and in turn, their overall wellbeing. I think everyone ca…

Today’s guest is Marius Neugschwender, the CTO of an incredible German company called Noxon. Marius is a truly passionate physicist, founder and scientist in the field of printed biosensors. His office and laboratories are located in Munich. He is currently involved in helping to make conventional, but impractical measurements better and more user-…

Patrick Herzog is a German military veteran and following his military service became a qualified sports scientist, functional therapist and personal trainer. He runs his own personal training studio, is head of education for Flexvit and, as you will hear in just a moment directly from him, he has accumulated vast and widespread experience in funct…

Karl Sterling is a neuro-rehabilitation specialist and NASM Master Trainer based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® and NeuroMotor Training ® education programs. While his extensive experience as a rehabilitation specialist includes working with a variety of populations, he primarily specializes in …

Today's guest is the daughter of an international lawyer and high-powered Kenyan diplomat, Dr Noreen Nguru, MBBS, BSC (Hons) spent her childhood traveling the globe, she attributes her avid passion for travel to being a global citizen during those formative years. After graduating medical school and chartering a dynamic portfolio career, she gained…

About Daniel Herman and Bio-Synergy: https://www.bio-synergy.uk/meet-the-founder/ Guides https://www.bio-synergy.uk/guides/ DNA https://www.bio-synergy.uk/product-category/dna/ Active Woman https://www.bio-synergy.uk/product-category/active-woman/ Creatine Plus https://www.bio-synergy.uk/product/bio-synergy-creatine-plus-phase-1-2/ You can find the…

In this episode we delve into the essential topic of work-life balance and explore the significance of preventing burnout. However, we also explore the concept of work-life blending and discuss how it is reshaping the traditional boundaries between our professional and personal lives. You can find the workouts and online community here: https://www…

Today’s guest is a clinical dietitian and microbiome scientist. Ayelet Gur Arie is on a mission to increase awareness so we can make our gut microbiome high quality to better our health. She lectures all over and is super passionate about it… which is why I loved every minute of the conversation, aside from the topic being super interesting. You ca…

Sit back, take it all in and enjoy the beautiful discussion with 2 people who are actively making the world a better place! Established in 2017 and headquartered in Bangalore, India, The Able Mind [a brand owned by DeStress Holistic Health Pvt. Ltd.] is a platform that facilitates and supports clients across the globe, with proactive & positive men…

A Few Words about Mental Health and Physical Exercise with a strong focus on endorphins as well as tips and tools to get those endorphins going asap. References: Boecker, Henning, Till Sprenger, Mary E. Spilker, Gjermund Henriksen, Marcus Koppenhoefer, Klaus J. Wagner, Michael Valet, Achim Berthele, and Thomas R. Tolle. "The runner's high: opioider…

Paul Long describes New Way Forward as Paul Long’s life version 4.0. V.1 Youth and third generation storyteller. Grew up in the news business (father & grandfather). V.2 Award-winning major market television news reporter, anchor, weatherman and special projects producer. V.3 Emmy award winning Content Creator for www.paullongproductions.com. Creat…

Liudmila Schafer, MD coined the term Organic Bravery and on today's episode, she explains it to us. We discuss Dr. Schafer's insight and experience that sparked the term and the, BRAVE, model for coping with unexpected situations. We also discuss the practical, BRAVE, tools and how they can be implemented on the individual, organizational and socie…

Referenced links: The impact of ageism on health and health care: A research roundup and explainer Allegations In Lawsuit Against Mattel Exemplify Ageism At Its Worst Workplace Age Discrimination Still Flourishes in America Madonna Blames ‘Ageism & Misogyny’ for Backlash About Her Appearance at 2023 Grammys Transcript Hello, and welcome to Bodyholi…

In previous episodes, we have discussed the complex anatomy of the muscle. We also discussed Satellite cells and how they are actually a great contributor to muscle hypertrophy and we mentioned the three primary types of hypertrophy defined in the literature are myofibrillar, sarcoplasmic, and connective tissue hypertrophy. Today we will discuss co…

As owner and founder of Eastern PA’s #1 meal prep company Fit AF, and the highly sought out weight loss program Fit AF Nutrition Coaching, Jordan went from struggling with substance abuse to becoming a sought out professional in the health, weight loss and performance feilds.Today aside from running Fit AF Nutrition he supports, coaches, and teache…

References: Schoenfeld B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of strength and conditioning research, 24(10), 2857–2872. Haun, C. T., Vann, C. G., Roberts, B. M., Vigotsky, A. D., Schoenfeld, B. J., & Roberts, M. D. (2019). A Critical Evaluation of the Biological Construct Skeletal Mu…

Virginia Kinkel is the co-owner and founder of Bodymass Gym & Bodymass Composition Testing. Growing up as a competitive gymnast outside of Boston, and transitioning into the sport of Bodybuilding as an adult Virginia combines her education and personal passion for fitness and brings that to the forefront of Bodymass. While she loves helping anyone …

Today’s episode is all about muscle growth, hypertrophy. We are actually going to get really technical, super scientific but very basic to the understanding of increasing real strength. Reference: The mechanisms of muscle hypertrophy and their application to resistance training. BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2010 …

You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music by Skilsel Photo by Boris KuznetzBy Di Katz Shachar, MPH

“How many calories should I eat a day?” is a question I get asked, I am thinking, more often than any other question. The thing is, it is actually a much more complicated question than one might think… or, rather, it is a complicated answer. It all revolves around your goals, essentially: Are you looking to build muscle, lean out and lose body fat?…

Tappy, L. (1996). Thermic effect of food and sympathetic nervous system activity in humans. Reproduction, Nutrition, Development, 36(4), 391–397. http://www.ncbi.nlm.nih.gov/pubmed/8878356/ You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music by S…

You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music by Skilsel Photo by Boris KuznetzBy Di