))
Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)
Manage episode 442627980 series 3419827
Content provided by Di Katz Shachar, MPH, Di Katz Shachar, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Di Katz Shachar, MPH, Di Katz Shachar, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.
Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game!
And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-health/the-brain-boosting-benefits-of-lions-mane-mushroom/
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music by AVANT-BEATS
Photo by Boris Kuznetz
Chapters
1. Gym Pet Peeves and Hygiene (00:00:00)
2. Gym Etiquette and Annoyances (00:09:16)
3. Gym Etiquette and Assistance (00:17:16)
53 episodes
Share
