))
Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
…
continue reading
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
…
continue reading
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4
131
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...
…
continue reading
Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
…
continue reading
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
…
continue reading
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
…
continue reading
1
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
070
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
…
continue reading
Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...
…
continue reading
Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
…
continue reading
Join Dr. Charles Mok as he challenges the status quo and pushes to make health care a thing of the past and health "cure" the standard of the future. His vision is to not only prevent disease but eliminate it altogether. There's more to healthcare than just managing symptoms with drugs, traditional medicine, and surgery. Dr. Charles Mok is on a mission to reduce medical risks, costs, and complications for all. In this podcast, he sheds light on several regenerative health care options with a ...
…
continue reading
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
…
continue reading
A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
…
continue reading
Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medicationslike Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than ...
…
continue reading
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
…
continue reading
1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
12300
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise. Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this mes ...
…
continue reading
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
…
continue reading
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/
…
continue reading
Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because b ...
…
continue reading
"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
…
continue reading
listen, learn, explore. new episodes every tuesday.
…
continue reading
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
…
continue reading
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
…
continue reading
3351
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
4363
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, an ...
…
continue reading
Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia. I provide full-spectrum primary care services to all ages and genders. My area of expe ...
…
continue reading
1
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
…
continue reading
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P. Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support
…
continue reading
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
…
continue reading
The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women's General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
…
continue reading
Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life.
…
continue reading
Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
…
continue reading
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
…
continue reading
If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "w ...
…
continue reading
4
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
2234
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
…
continue reading
1
The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
Mary E. Clark
1546
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
…
continue reading
Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribe Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world • Navigating work-life integration in the age of remote everyt ...
…
continue reading
1
Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
1k3k
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
…
continue reading
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
…
continue reading
Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far b ...
…
continue reading
4
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
100407
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
…
continue reading
1
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
055
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...
…
continue reading
Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of mid ...
…
continue reading
1
Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting
Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach
1077
Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
…
continue reading
1
Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
056
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
…
continue reading
1
129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care
9:11
9:11
Play later
Play later
Lists
Like
Liked
9:11
In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of y…
…
continue reading
1
3356: Negotiate Your Next Raise or Starting Salary by Laurie Sepulveda of Women Who Money on Salary Negotiation
9:21
9:21
Play later
Play later
Lists
Like
Liked
9:21
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By…
…
continue reading
1
S3 Ep 206: Stop Caring What They Think: Identity Shifts, Reinvention, and MEfirst Magic
21:22
21:22
Play later
Play later
Lists
Like
Liked
21:22
30 days until Freedom Addie (leaves the day job)! This week, Addie shares a fresh take on transformation, inspired by a truth-bomb–filled catch-up with longtime client and friend, Lola. Together they crack open the real magic behind reinvention: stop caring what others think, get honest with yourself, and start intentionally creating who you want t…
…
continue reading
1
3355: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Intentional Spending
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Jennifer explores seven thoughtful investments that consistently pay off in the long run from personal growth to practical tools that save time and stress. Her insights challenge the guil…
…
continue reading
1
3354: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward
12:10
12:10
Play later
Play later
Lists
Like
Liked
12:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Charlie Brown outlines a refreshingly simple but powerful framework for designing a fulfilling life by mastering three key areas, personal finance, meaningful work, and intentional living…
…
continue reading
1
#621 Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction
34:20
34:20
Play later
Play later
Lists
Like
Liked
34:20
Self-care podcast exploring Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction. TOPICS:: ** Signs of Sugar Addiction (08:17). ** How Sugar Influences Hunger & The Brain (14:41). ** Steps to Addressing Sugar Addiction (28:02). NOTES:: Show notes: amberapproved.ca/podcast/621 Leave me a review at a…
…
continue reading
1
3353: 4 Common Mistakes That Investors Make by Tony with MoneyMiniBlog on Smart Investing
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Tony outlines common investing pitfalls that trip up even the most well-intentioned investors, from emotional trading to lack of diversification. With straightforward tips and reminders, …
…
continue reading
1
How to Use Your Diet to Beat Mood Swings Irritability and Brain Fog
14:21
14:21
Play later
Play later
Lists
Like
Liked
14:21
Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’re getting into why that happens and what you can do about it. We’ll talk about how stress, seasonal changes, and even subtle nutr…
…
continue reading
1
From Botox to Wellness: The Self-Care Mindset That Extends Your Life
4:35
4:35
Play later
Play later
Lists
Like
Liked
4:35
Self-care isn’t about luxury or vanity, it’s about choosing to invest in your health, confidence, and longevity. In this video, we explore the self-care mindset for longevity and why people who choose to take care of their appearance often take the first step toward caring for their internal health too. From cosmetic treatments like Botox, fillers,…
…
continue reading
1
3352: Facing and Fighting Financial Trolls by J.D. Roth of Get Rich Slowly on Financial Resilience
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: J.D. Roth exposes the two-headed beast of financial trolls, those external voices that discourage your progress, and the internal ones that sabotage it from within. By naming these voices…
…
continue reading
1
130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity)
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, mor…
…
continue reading
Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about t…
…
continue reading
1
S4E5: If I Could Restart My Fitness Journey: The Truth I Wish I Knew Sooner
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
Send us a text In this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding peace in a balanced lifestyle. This isn’t just another “before and after” story — it’s about the in-b…
…
continue reading
1
Mindset shifts you need to get what you want
26:42
26:42
Play later
Play later
Lists
Like
Liked
26:42
Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the…
…
continue reading
1
Ep 54 - How Many Calories Should I Eat? Make Sure You Know This One Number
9:08
9:08
Play later
Play later
Lists
Like
Liked
9:08
Calories often get a bad rap, but they’re not the enemy. In fact, understanding them is key to feeling your best and reaching your health goals. In this episode, I explain how to find your TDEE (Total Daily Energy Expenditure). This number determines how many calories your body burns in a day, and why it’s so important for sustainable fat loss, mus…
…
continue reading
1
239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center
58:00
58:00
Play later
Play later
Lists
Like
Liked
58:00
Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being. What You’ll Learn: Why bladder leaks aren’t “ju…
…
continue reading
1
3351: What Makes a Roth IRA So Great? by Philip Taylor of PT Money on Tax-Free Savings
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Philip Taylor explains how the Roth IRA offers powerful tax advantages for retirement savers, especially those who want more flexibility, investment control, and tax-free withdrawals. Unl…
…
continue reading
1
138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck
46:24
46:24
Play later
Play later
Lists
Like
Liked
46:24
Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone. In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially f…
…
continue reading
1
Stop Waiting & Start Living: How to Make Time Work For You with Suzy Rosenstein
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife mentor, Suzy Rosenstein, teaches us how to break free from "waiting mode," get clear on what we really want, and take action towar…
…
continue reading
1
3350: Dollar Cost Averaging by Ramit Sethi of I Will Teach You To Be Rich on Smart and Steady Investing
9:35
9:35
Play later
Play later
Lists
Like
Liked
9:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Ramit Sethi breaks down dollar-cost averaging as a smart way to invest consistently over time without trying to time the market. He explains how this strategy can protect against volatili…
…
continue reading
1
Ozempic, Trizepatide & The Truth About the ‘Magic’ Weight-Loss Shot
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43
Welcome to Diva Details with Diva Mia — and this episode opens with a confession: she tried the shot, felt the excitement of fast results, and then learned how quickly the plot can twist. What begins as a hopeful search for a shortcut becomes a vivid, real-time journey through unexpected side effects, a gallbladder attack, and the hard lessons abou…
…
continue reading
1
GLP-1’s at ObesityWeek: Medicare News, New Medications, and Advocacy Insights
2:11:36
2:11:36
Play later
Play later
Lists
Like
Liked
2:11:36
Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Find Your US Representatives https://www.usa.gov/…
…
continue reading
1
Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
1:21:20
1:21:20
Play later
Play later
Lists
Like
Liked
1:21:20
Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps…
…
continue reading
Gwyneth sits down for a special live AMA episode recorded at goop x Audemars Piguet’s Time Out retreat in upstate New York. Moderated by Zanna Roberts Rassi—journalist, entrepreneur, and cofounder of Milk Makeup—they discuss how to create space for self-care in a world that rewards overdoing, instinct versus intuition, and how slowing down and reco…
…
continue reading
1
3349: Room For Error by Jesse Cramer of BestInterest on Financial Planning and Resilience
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: Jesse Cramer unpacks the underestimated power of "room for error" as a life and investing strategy, drawing insights from Morgan Housel, Charlie Munger, and Howard Marks. Instead of chasi…
…
continue reading
1
155 | More Than Weight Loss: The Benefits of GLP-1s in Women’s Health | Jessica Brown
52:10
52:10
Play later
Play later
Lists
Like
Liked
52:10
We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating. My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in help…
…
continue reading
1
Testosterone Pellets vs Injections for Men: Which Fits You?
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
When it comes to testosterone pellets vs injections for men, there isn’t a one-size-fits-all answer, and that’s the point of this episode. We walk through how we help patients decide between weekly (or twice-weekly) injections and 4–5 month pellets, and why creams often don’t reach the same therapeutic effect for many men. We also talk about why sy…
…
continue reading
1
3348: [Part 2] Spend Less - Live More by Leif of Physician On Fire on Intentional Spending and Lifestyle Design
11:22
11:22
Play later
Play later
Lists
Like
Liked
11:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Leif challenges the conventional link between income and happiness by highlighting how mindful spending and intentional living can lead to greater freedom, satisfaction, and emotional wel…
…
continue reading
1
S3 Ep 205: Becoming Her: Manifestation in Real Time
23:16
23:16
Play later
Play later
Lists
Like
Liked
23:16
Once I decided to quit my job, the wheels were in motion. This week I’m talking about what happens after the leap — when you stop chasing, stop overthinking the hows, and start believing it’s already happening. We’ll dive into: 💫 Why belief is the decision as well 💫 How my Human Design (Generator 2/4 Hermit-Opportunist) helps me understand my creat…
…
continue reading
1
Understanding Your Body Composition: Jeanette Jenkins Takes You Beyond the Scale
16:04
16:04
Play later
Play later
Lists
Like
Liked
16:04
Struggling with the number on the scale? In this episode of The Jeanette Jenkins Show, we break down the science behind body composition, explain why BMI is useless because it does not take into account your body composition (fat, visceral fat, muscle, water, bones, internal organs) and show you how to measure your complete body composition. Learn …
…
continue reading
1
3347: [Part 1] Spend Less - Live More by Leif of Physician On Fire on Intentional Spending and Lifestyle Design
10:22
10:22
Play later
Play later
Lists
Like
Liked
10:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3347: Leif challenges the common belief that spending more equals living better, arguing instead that dialing back on expenses can actually unlock a richer, more meaningful life. With personal …
…
continue reading
1
3346: How Should Parents Talk To Their Kids About Money? by Lisa Harrison of Mad Money Monster
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Lisa Harrison shares practical, age-appropriate strategies to help parents teach their children the value of money, covering topics like earning, saving, investing, and the emotional lega…
…
continue reading
1
#620 Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits
33:42
33:42
Play later
Play later
Lists
Like
Liked
33:42
Self-care podcast exploring Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits. TOPICS:: ** Reasons Emotional Eating Habits Feel Hard to Break (07:35). ** All or Nothing and Emotional Eating (18:19). ** Addressing The Roots of Emotional Eating Habits (26:43). NOT…
…
continue reading
1
3345: Why Following Your Dreams Will Make You Free by Wanderer of Millennial Revolution on Financial Independence and Purposeful Living
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Wanderer argues that chasing your dreams doesn’t have to mean choosing between passion and financial stability, it’s about building financial independence first, so your dream can thrive …
…
continue reading
1
Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]
9:09
9:09
Play later
Play later
Lists
Like
Liked
9:09
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom…
…
continue reading
1
3344: The Case For and Against Umbrella Insurance by Mike Ballew of EggStack on Insurance Planning and Financial Protection
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Mike Ballew challenges conventional wisdom by weighing both sides of the umbrella insurance debate, highlighting its role in protecting high-value assets while exposing the flawed logic b…
…
continue reading
1
EP: 161 Why Does Belly Fat appear Overnight in Menopause?
21:56
21:56
Play later
Play later
Lists
Like
Liked
21:56
‼️ FREE 7 DAY METABOLISM REBOOT CHALLENGE ⏩ https://fitchicksandhormones.kit.com/metabolism_resetDid you wake up one day and suddenly have belly fat that wasn't there before? You're not imagining it—and you're definitely not alone.In this episode, I'm getting vulnerable and sharing my own story about how my body completely changed seemingly overnig…
…
continue reading
1
Ep 53 - Shorter Days Got You Down? Cozy Up with These Healthy Hygge Habits
19:22
19:22
Play later
Play later
Lists
Like
Liked
19:22
Colder days and darker evenings used to leave me feeling drained, discouraged, and desperate for spring. But not anymore! And in this episode, I’m sharing exactly what changed. When I discovered the concept of hygge (pronounced HOO-gah), it helped me to reframe winter completely. Instead of just pushing through the season, I learned how to create a…
…
continue reading
1
Exploring patterns of eating and most common diets
37:26
37:26
Play later
Play later
Lists
Like
Liked
37:26
By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading
1
238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio
48:31
48:31
Play later
Play later
Lists
Like
Liked
48:31
Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition …
…
continue reading
1
3 Underrated Supplements Every Woman Should Know About
18:25
18:25
Play later
Play later
Lists
Like
Liked
18:25
You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off. If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you. Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trend…
…
continue reading
1
3343: Financial Mass Destruction by Jesse Cramer of Best Interest on Financial Risks and Economic Awareness
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Jesse Cramer unpacks why Warren Buffett labeled derivatives and leverage as “financial weapons of mass destruction,” showing how these tools can amplify both profits and catastrophic loss…
…
continue reading
1
123. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 7: The Vision in Motion—Living Your Identity Without Looking Back
15:47
15:47
Play later
Play later
Lists
Like
Liked
15:47
Today we wrap up our package of seven episodes in my vision how-to series. With this finale of “Becoming Her: Your Blueprint for Identity Reinvention” you’re well-equipped now to pin down dreams into unquestionable action. We’ve woven my advanced framework of Time Mastery, Creativity, and True Vision into a method you can follow and then build upon…
…
continue reading
1
137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21
If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you. Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down:…
…
continue reading
1
3342: When Should You Use Margin When Investing? By Shailesh Kumar with Good Financial Cents
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Shailesh Kumar breaks down when margin investing makes sense, and when it absolutely doesn’t. He outlines smart, situational uses for margin loans like temporary liquidity gaps or strateg…
…
continue reading
1
S.M.A.R.T Goals: Achieving Sustainable Healthy Habits
27:50
27:50
Play later
Play later
Lists
Like
Liked
27:50
Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and…
…
continue reading
