Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent


Manage series 3311425
By Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

55 episodes