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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Take yourself out to the ballgame by checking out Coach Cut’s Corner – an inside look at what it takes to build a successful baseball program. You’ll learn more about the training regimens, nutrition plans, and motivation student-athletes must have to get to the next level in addition to how to use available resources and support to balance time and academics. Hosted by LCC Baseball Coach Steve Cutter, hear him hit it out of the park as he talks with coaches, athletes and administrators from ...
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Featuring life, health & transformation coaches being the change they want to see in the world! Listen in as they share what they are doing to make the world a better, kinder and more sustainable place for us all as they navigate the journey between coach and entrepreneur. And share their expertise to make your life better in the process. Jill Hart - The Coach's Alchemist & Host, You World Order Showcase Podcast Contact: https://hartlifecoach.com Join our community: https://facebook.com/grou ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Facebook, Instagram, my app, Heal.me https://www.facebook.com/sharie.arnold.7; https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Coffee, Crossfi Risks and Positive Coaching
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In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethic…
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44: Davy Nutrition - Fuelling for your goal
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@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corporate and team talks as well as providing nutritional consultations and programs for potential clients, from all walks of life! What we covered in this e…
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How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
20:28
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- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: h…
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2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
36:23
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GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MA…
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#770 Mobility work for endurance athletes
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In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.comBy Train Smooth
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Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)
1:27:39
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This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, s…
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#769 What is the best cadence for your cycling performance
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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.comBy Train Smooth
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1059: Harnessing Your Circle of Influence For Anxiety Relief: Part 2
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In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, how to use the concept of the circle of influence for social anxiety, …
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Crafting Your Narrative: Unlocking College Admissions
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Jessie Rothwell - founder of Wavemaker Words, LLC, helps students craft admissions essays out of their individual life experiences and views. Her approach is based on the belief that, when it comes to college admissions essays, while there may be no new story under the sun, students can differentiate themselves in their writing. With 20+ year's exp…
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#768 How do you know i the training you are doing is working?
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In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.comBy Train Smooth
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#767 What to look out for when buying a 2nd hand bike
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In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.comBy Train Smooth
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Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.By Gray Hawk Enterprise, LLC
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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
1:28:11
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118
27:24
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Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…
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DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist
1:00:30
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Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise…
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2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
1:24:07
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …
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The kind of protein you eat truly matters!
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Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad. ——————————— OUR COURSE —————————— PSMF 30 d…
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Focus on the details is very important when it comes to your race, but what are the right details? Today, we get into the “no man’s land” of training. Pre-race planning, effective taper, and post race discoveries. Data can be important, but obsessing over collecting information has nothing to do with racing well. How are you using your data, and be…
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High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 487
1:13:21
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…
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Balancing Energies: Journey to Wellness with Jennifer Lee
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Jennifer Lee is a certified Reiki practitioner specializing in: relaxation, releasing negative energy, healing from past trauma, Chakra balancing, and improving mental health and OVERALL well-being. Primarily focusing on distance healing, what makes her services stand out is that she not only does Reiki and Chakra balancing, she follows up with spi…
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By Gray Hawk Enterprise, LLC
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6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan
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Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that …
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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
1:10:14
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Send me (Ali) a text message. Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation wit…
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2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
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The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46) #1 - Train like a strength athlete. (10:50) #2 - Focus on big lifts. (16:45) #3 - Stop doing cardio with…
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120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
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Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling. In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-jou…
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E303: September Ideas for Your Health Coaching Business
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With vacations and pool parties wrapping up for the summer, your next clients are feeling those September vibes and are ready to get down to business. But…are YOU? Listen in for ideas and inspiration to take advantage of the bustling season ahead. Looking to add more clients to your practice? Get our free blueprint at - HealthCoachPower.com/bluepri…
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1
1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
26:06
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In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in our lives which we cannot contro…
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1
Does Food Hold Power Over You? – In Session with Marc David
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Food is intended to be our source of nourishment, but all too often it can feel like a losing battle. Perhaps you’ve been struggling with your weight, and why it’s so hard to lose it – or keep it off. Or maybe you binge or emotionally eat, and are frustrated that you can’t stop these behaviors. Whatever your unique challenge with food may be, after…
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In today’s episode we will discuss the importance of becoming more aware of your surroundings for your personal safety. With increasing incidents of kidnappings in broad daylight against women and children, it is vital to take action and be proactive with knowing what to do and how to prevent incidents. Some of the steps you can take to stay safe i…
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Coach Robb Podcast Network—Meet the Guest, featuring Ryan "Ryno" Hughes.
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In this episode, you'll get to know Ryan on a deeper level than ever before. Ryan opens up about some challenging phases in his career that I hadn't heard about before, but after learning what he's been through, his accomplishments become even more impressive. Ryan's Background & History Ryan is a name synonymous with dedication, grit, and next lev…
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Ep. 157: The Value of Living Binge-Free (with Coach Julie)
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Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a …
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296 - Secret Chef Hacks with Forks Over Knives Chef Del
1:14:32
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Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33…
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117
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Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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The Ultimate Over 50 Over Guide to Beginning Strength Training
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Send us a Text Message. Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for those …
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Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4
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Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free mo…
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Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
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Join us for this replay from the archives and learn more about the right movements and how they may give you more time... Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking…
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Ep. 395 What's The Real Deal About Seed Oils?
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) …
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The inaugural IM Louisville 70.3 kicked off with a bang and we have an on location report. We’ll talk about all the expectations and the realities and how they turned this into an even better experience than we predicted. The slow swim, the “fast” bike, and the challenging run. Everything’s on the table including the business acumen of the infamous…
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This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3
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Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! …
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Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.
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TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental huma…
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Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY)
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SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes. Episode #166 (#137) In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselv…
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Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition dail…
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Ep 76: Answering your growing and bulking questions
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Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that co…
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Do You Have Cortisol Belly? with Lacey Dunn
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Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…
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How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program
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Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writi…
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EP. 60: Paris Olympics Swimming Review w/Coach Chris Morgan
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A conversation with coach Chris Morgan, a former varsity swim coach with Harvard and Stanford and Olympic swim coach. We talk about the big stories from the Paris Olympic games and some of the memorable swimming performance. Notable topics included: Caleb Dressel's Paris performance vs. Tokyo. Katie Ladecky's performance overall and rivalry/friends…
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Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your…
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Hunger vs Cravings (and how to tell the difference)
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RP Diet Coach app RP Hypertrophy App 0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick’s Vegas buffet story 41:38 How does Nick’s food focus feel
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