Healthy Aging - Are You Old?
MP3•Episode home
Manage episode 435018174 series 3551469
Content provided by Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your health, this episode offers practical advice and inspiring stories to help you live your best life at any age.
coachkinsley.com coach@coachkinsley.com IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.
…
continue reading
coachkinsley.com coach@coachkinsley.com IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.
45 episodes