Malaika Burley Weight Loss Mentor public
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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor

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Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets ...
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Whole + Holy Girls Club is a community for Christian women who are looking to lose weight and become healthy as they grow in their relationship with the Lord and focus on who He has called them to be. The Foundational Scripture for The Club is from 1 Thessalonians 5:23-24 MSG: “May God himself, the God who makes everything holy and whole, make you …
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Are you ready to invite God into the journey? You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off. It's time to do something different - and that doesn't mean another diet. It's time to do weight loss with God. Inviting Him…
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In episode 105, we’re discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some p…
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In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss. We'll unravel the secrets behind incorporating microhabits into your daily routine, ma…
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In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritua…
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In episode 102, you’re invited to Holiday Mission: Possible. Your mission, if you choose to accept it, will be to get through the hustle and bustle of the Holidays without gaining weight while being mindful of what you're eating and finding ways to de-stress that don't involve food. You will be joined by an elite group of Mission Possible women who…
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In episode 101, I share my thoughts on what I would do differently to lose 80 lbs if I had to start my weight loss journey over again. I discuss the mistakes I made, the lessons I've learned, and offer valuable insights to help others achieve their own weight loss goals. Plus we'll take a look at what I wouldn't change about my journey. From adjust…
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In episode 100, we have a thought-provoking discussion and delve into the concept of being rewarded for maintaining an unhealthy weight and resisting behavioral change. Exploring the fascinating workings of the human brain and the war between flesh and spirit, we discuss the inner conflict between wanting to change and the flesh and brain's resista…
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In episode 99, I’m inviting you to join me for the Weight Loss Like a BOSS 2 day virtual workshop. If you're a woman who has been struggling for years to lose a lot of weight, and you want a simple, step by step plan to lose the weight without dieting, plus keep it off, then this workshop is for you. (Recording will be available if you can't make i…
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In episode 98, we're digging into the connection between childhood trauma and adult struggles with weight. Christian Life Coach, Emily Kurtovic, joins us to share how early emotional wounds shape our personalities, relationships, and eating habits. You'll learn ways childhood trauma shows up in adulthood, simple tools to stop anxiety before it esca…
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In episode 97, we're looking at the dangers of toxic weight loss thoughts. These thought patterns are keeping you stuck in your weight and are holding you back from reaching your goals. Make sure to grab your journal and pen to write down which of these toxic thoughts you are battling with, the scripture to combat that thought, plus a journal promp…
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In episode 96, I’m answering a question that someone asked me over Instagram about my take on sugar consumption. As a certified nutrition coach, certified group fitness instructor, and weight loss mentor and coach, my answer may surprise you. Listen as I breakdown the pros and cons of sugar consumption and help to ease your mind if sugar and sweets…
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In episode 95, I’m giving you 5 tips to get out of the funk and out of the lose weight and gain it back cycle. This episode is for you if you’ve been trying to lose weight over and over again without success, fear that you’ll stay stuck in this struggle with your weight forever, and aren’t sure how to get out the cycle. You can overcome this fear a…
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In episode 94, join us in this inspiring conversation between myself and a client who is in my Weight Loss Like a BOSS challenge. She shares her struggle of losing postpartum weight before the beginning the challenge and how she is now halfway to her goal. We delve into the power and benefits of coaching, and how coaching has helped her overcome ob…
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In episode 93, we’re exploring the benefits of coaching for your weight loss transformation. Discover how personalized guidance, mindset shifts, accountability, and support from a coach is the success hack that you’ve been missing. Learn how coaches facilitate behavioral changes, assist in goal setting, and track progress, leading to a healthier re…
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In episode 92, we are tackling the stereotype that links beauty to a specific body size. Let’s explore why you may feel unpretty as someone who is overweight and how you can work on feeling pretty if you don’t. Listen as I share valuable insights and practical tips to help you embrace your beauty, regardless of your size, as we discuss the importan…
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I’m announcing the Transformed You Intensive in person event. Join us in Greenville, SC on Saturday, September 9, 2023. Imagine this: Finally understanding the reason why you’ve struggled to lose weight and keep it off all these years. No more battling against the lies & negativity that the world and the enemy throw your way. Instead, you’re confid…
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In episode 90, we dive into the powerful connection between your thoughts and your weight. Transform your thoughts, transform your body. We are exploring scripture and my R.E.N.E.W process to thinking more positively to achieve sustainable weight loss. The R.E.N.E.W process helps you to align your thoughts with truth and with the truth of scripture…
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In episode 89, we're looking at how your thoughts keep you overweight and keep you from losing weight. The Israelites were out of Egypt but their minds were still in bondage. Let's look at some examples in the Bible. We'll learn how our thoughts keep us bound and how we can change them to help us be free. 📖 Scriptures: Exodus 13:17-18 Numbers 14:3-…
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In episode 88, AI, artificial intelligence, like Chat GPT has been talked about everywhere. We really can’t ignore that it’s here and that it’s probably going to be integrated into more and more of our lives. So I wanted to know if there was a way of using AI to help us lose weight. Here are 5 unique ways that you can use AI in your weight loss jou…
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In episode 87, I'm uncovering the secret to where your lasting weight loss lies. I was always looking for a new diet, program, or fad thinking the answer to losing weight was out there somewhere. Then I discovered that I hold the key to my weight loss and you hold the key to yours. It's either in your head, your heart, or your hands. 🦋 Mentioned in…
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In episode 86, I'm interviewing Tia Fenner of the HealThy SPIRIT with Tia podcast and we're discussing weight loss surgery and whether or not you should get it. Is surgery the easier way to lose weight instead of diet and exercise? What should you know before getting weight loss surgery? Plus we also talk on how she's different as a person before a…
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Register or learn more at http://MalaikaBurley.com/BOSS Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th. Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as you…
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In episode 84, I’m sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-…
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In episode 83, we're discussing if you want to be made whole then what it stopping you. Are you coming up with excuses in your weight loss journey or just saying yes and following instructions?Bible verse: John 5:1-9 🦋 Mentioned in the Show 🦋- Grab the replays here: http://KWVHS.com- YouTube Channel: http://youtube.com/@MalaikaBurley 🦋 All the Thin…
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In episode 82, I'm sharing a vision that the Lord gave me and how I believe it applies to your weight loss journey. You can overcome this thing and break free from what has been holding you back and getting in the way of you losing weight.Bible verse: Luke 10:17-19 🦋 Mentioned in the Show 🦋- Register here: http://KWVHS.com- YouTube Channel: http://…
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In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that…
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Register for free at http://KWVHS.com KWVHS is an online conference for women who love Jesus and want to experience health and wellness in all areas of life. This conference isn't just about physical health. We're also covering...Financial Health, Spiritual Health, Emotional Health, Holistic Health, Healthy Beauty, Relational Health, Women's Health…
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In episode 79, we’re discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let’s talk about how to stay focused on what we want long term more than what we want in the moment. 🦋 Mentioned in the Show 🦋 - Register for the summit for free: http://KWVHS.com - Popcorn Menta…
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In episode 78, I'm sharing 4 things that get in the way of our obedience to God. Obedience leads to blessings, so I also share how we can fix those things so that we can be more obedient to what God is calling us to do. Scriptures referenced: Deut 28:1-2, Gen 22:1-18 GIVEAWAY DETAILS: Purchase the book and take a picture of yourself with it. Tag me…
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In episode 77, I'm reading the introduction of the Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith book. I also give you details on how you can enter win a gift card. Grab the book and make sure to leave me a review on Amazon as well. It helps others get help from the book too. GIVEAWAY CLOSED 🦋 Mentioned in th…
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In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories. 🦋 Mentioned in the Show 🦋 - Grab the book: http:…
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In episode 75, I'm announcing my first book ever. Christ Over Cookies the workshop has become a book. The book, Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith will be released on April 15, 2023. You can grab your copy on Amazon or Barned & Noble, or get a signed copy at the website below (when available). 🦋 Me…
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In episode 74, we are discussing that it is well...still. There were points I wanted to clarify and new ones I wanted to share that I didn't last time. Continue declaring it is well over your weight loss and wellness journey. Join me live on YouTube Thursdays 7pm ET 🦋 Mentioned in the Show 🦋 Watch the video here: https://youtube.com/live/v8PvgVocid…
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In episode 73, we are looking at 2 Kings 4: 8-37 and the story of Elisha, the Shunnamite women, and her son. We see how declaring it is well can be beneficial to us in our weight loss and wellness journeys. 🦋Mentioned in the Show 🦋 YouTube video: https://youtube.com/live/LmSjVSP70-M 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: htt…
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In episode 72, we are looking at Romans 12:1-2 and how it applies to our lives and weight loss journeys. If you're a woman of faith, then you'll enjoy this first session of Weight Loss, Wellness, and the Word. Each week live on YouTube I'll be exploring verses and stories from the Bible and discussing how we can apply the principles to our weight l…
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In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway. Watch the video of the challen…
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In episode 70, I'm giving you the scoop on my personal weight loss journey and the struggle that I still have today. Ups and downs and setbacks happen to all of us. Let's this encourage you that you are not alone, but we've got this! 🦋 Mentioned in the Show 🦋 - 40 Day Challenge: http://MalaikaBurley.com/coc40 - Join me for free in Transformation Tr…
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In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once. 🦋 Mention…
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In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost. Check out these additional episodes to get the breakthrough that you need. 🦋 Mentioned in the Show 🦋 - 4 Things Stopping You fro…
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In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight. 🦋 Mentioned in the Show 🦋 - How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog - What and How Much to Eat podcast episode: https://www.podbean…
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In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode. 🦋 Men…
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In episode 65, I’m sharing what I’m going to do differently to lose weight this year than what I’ve done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don’t end up in a plateau. 🦋 Mentioned in the Show 🦋 - Join the …
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In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'…
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In episode 63, I'm praying scripture over you for the new year to come. I pray that the Lord bless you and that you prosper in all areas of your life - finances, health, relationships, etc. Scripture referenced: Deut 28:1-14. Declare this scripture over your life for the next few days and as you obey God watch Him move. If you are ready to do somet…
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In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and you…
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In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from …
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In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead. Live video version: https://youtu.be/uF4F637wxy8 🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: http://MalaikaBurley.com/onething - Join …
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In episode 59, we are going to look at the power of focusing on what you can’t have versus what you can have. I use a story in the Bible to illustrate my point and how it relates to our weight loss journeys. Scriptures referenced: Gen 2:16-17, Gen 3:1-3 (NKJV) Live video version: https://youtu.be/IQ3jBsOjp_w 🦋 Mentioned in the Show 🦋 - Join the 202…
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In episode 58, I want to give you 3 tips to help you with your New Year’s resolution to lose weight next year. These 3 things can help you have different results with your weight loss resolution this year. Live video version: https://youtu.be/c59rkGfrtyc 🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: http://MalaikaBurley.com/onething 🦋 All th…
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