Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Walking 1 Mile A Day for 14 Days for Weight Loss: The First vs Second Time
Manage episode 356680723 series 3311425
In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway.
Watch the video of the challenge here: https://youtu.be/Otv0-EZi7AY
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- YouTube Channel: http://youtube.com/@MalaikaBurley
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114 episodes