Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Why You Shouldn’t Count Calories to Lose Weight & Why I Do It Anyway
Manage episode 353446810 series 3311425
In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight.
🦋 Mentioned in the Show 🦋
- How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog
- What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17
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114 episodes