Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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3 Things I’m Doing Differently to Lose Weight in 2023
Manage episode 352215792 series 3311425
In episode 65, I’m sharing what I’m going to do differently to lose weight this year than what I’ve done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don’t end up in a plateau.
🦋 Mentioned in the Show 🦋
- Join the 2023 challenge: http://MalaikaBurley.com/onething
- How I calculate my calorie deficit to lose weight: https://www.youtube.com/watch?v=V5viLEFhkog
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
114 episodes